Chatting with Cara

Cara Meehan

Welcome to Chatting with Cara, I am Cara the Compassionate Life coach. Each week, I delve deep into the world of personal development so you can listen, learn and put into practice things I talk about to make your life easier, lighter and more fulfilling. Thanks for listening. You can find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - cara@coachingwithcara.co.uk If you would like to enquire about my 1-1 coaching then please book yourself a *free* consultation call in here - https://calendly.com/coachingwcara/call-with-cara Thanks for listening.

  1. 17 HR AGO

    All you can eat Italian buffet. Part 2 -  After I've been

    We went. We ate. I sweated through my polo neck because The Castle was absolutely roasting. Part two of this week's Chatting with Cara is here, and I'm telling you exactly how the all you can eat Italian went.  What I ate, how the evening played out, and what an unremarkable, genuinely normal relationship with food actually looks like on a Wednesday night in Wem. And spoiler - it was pretty boring. Which is entirely the point. Here's how the evening went — The food was great. Pizza, lasagne, gnocchi in a garlicky herb sauce, a tomato mascarpone risotto that was genuinely fabulous, meatballs, arancini, garlic bread. I had a little bit of most things. Twice. Because I wanted to. Because it was nice. Luca came with us and managed a decent amount of carbonara, which felt like a win. Stefan got his money's worth. Fully. Three plates and extremely full by the end. Sue, who has done my mindful eating workshop, stopped when she'd had enough because she doesn't like the feeling of being too full. That's the work right there. And then there was the tiramisu. Free with the meal, offered to everyone, and honestly not very nice. Defrosted, bland, a bit crunchy in the wrong places. And I nearly ate the whole thing without really noticing, because I was mid-conversation and not paying attention. Once Sue said it wasn't great, I came back to it and thought yeah, actually, I wouldn't have chosen this if I'd been present. I ate it on autopilot. That's the honest bit. And that's what I want to talk about in this episode because that moment with the tiramisu wasn't a failure.  It was just information.  Something to get curious about, not critical about. The people pleasing thing I mentioned in part one? That showed up too. Not in saying yes to things I didn't want. In not saying out loud that I didn't like something, because I didn't want to put a dampener on it for anyone else.  Small thing. Worth noticing. Then we walked home. Had a cup of tea. The next morning I had protein porridge, eggs on toast, taught a Pilates class, had my decaf cappuccino.  Didn't spiral. Didn't compensate. Didn't have a single intrusive thought about the night before. Just a nice night out, filed away as a nice night out. That is what an unremarkable relationship with food looks like.  Not perfect. Not white-knuckling it. Just easy. If you're reading this thinking you could never trust yourself at a buffet, that you'd go back for plate after plate, spiral for the rest of the week, feel awful about yourself - I want you to know it doesn't have to be like that. It genuinely doesn't. If you want to get here too, one-to-one coaching is six months at £199 a month. Three months of weekly calls, two months of fortnightly calls, and a final month of WhatsApp support so you feel held the whole way through. The tools, the science, and everything tailored to you. Send me a DM, find me on Instagram, or book a call below. P.S. The American all you can eat is next month and none of us really fancy it. I still don't know what a corn dog is and I'm not sure I need to find out. Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.uk Website - www.coachingwithcara.co.uk Facebook - Coaching with Cara Instagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible. Book your call here - https://calendly.com/coachingwcara/call-with-cara

    18 min

  2. 1 DAY AGO

    All you can eat Italian buffet. Part 1 -  Before I go

    If you've ever dreaded a buffet more than you were looking forward to it, this episode is for you. You know the feeling. You have a buffet booked and suddenly your brain is already negotiating. I'll skip lunch. I'll only have one plate. I'll go for a run tomorrow. I'll just have a Diet Coke. Before you've even sat down, the bargaining has started.  And that's exactly what I want to talk about. In this episode, recorded before I've even been, I walk you through how I'm approaching Wednesday night, the tools I'll be using at the table, and why having a genuinely enjoyable buffet starts way before you pick up a fork. In this episode I cover -  The language we use around buffets. Naughty. Bad. Blowout. Cheat meal. I deserve this. Getting back on track. In this episode I'm not using any of those words and I want you to notice when you do. Because the language you use around food shapes your behaviour before you've even arrived. An unremarkable buffet starts with unremarkable language. All-or-nothing thinking. The classic pattern: set a rule before you go, break the rule the second the garlic bread arrives, and then completely write off the rest of the evening. That's not a lack of willpower. That's what restriction does to your brain. We're going for the grey area, all 50 shades of it. Unconditional permission to eat. Those little bargains, I won't have lunch, I'll save room, I'll be good tomorrow - that's conditional permission. And it's conditional permission that causes the overeating, not the buffet itself. When food is truly, genuinely available to you, the urgency fades. That's what we're working towards. The hunger and fullness scale. The tool I'll be using at the table on Wednesday. Not to restrict but to inform. Giving yourself a number between 1 and 10 means you've got 10 options, not just two. And when you actually listen to those signals, you know when to stop, not because a rule tells you to, but because your body does. People pleasing at the table. Stefan has already announced he's getting his £15 worth. And that's fine - for Stefan. But if you're someone who clears your plate because food has been paid for, or because someone says "are you not having that?", or because wasting food feels wrong at a deep, ingrained level, that's worth noticing. Your fullness doesn't care what anyone else is doing. What this is actually for. It's Sue's birthday. She wanted her family around her and she loves Italian food. When you zoom out and remember what a meal out is actually for - connection and celebration, the food takes its rightful place. It's part of the evening, not the whole point of it. Come back for Part 2, where I'll tell you what was on the menu, what I ate, how the tools actually played out, and what you can take from it for your own relationship with food. Because it really is possible to go to an all-you-can-eat buffet and just... have a nice time. If this resonated, book a FREE 30-minute consultation call here.  No obligations, no sales pitch. Just a proper chat about where you are, where you want to be, and a bespoke plan to get you there. Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.uk Website - www.coachingwithcara.co.uk Facebook - Coaching with Cara Instagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible. Book your call here - https://calendly.com/coachingwcara/call-with-cara Until next time, keep chatting!

    20 min

  3. 17 APR

    The real reason why you can’t stop at one

    If you've ever stood in the kitchen at 9pm reaching for that "healthy" little treat, this episode is for you. You know the ones. The skinny bars. The under-100-calorie snacks. The ones you bought at the weekend because you were going to be good this week.  You have one. But one doesn't touch the sides, emotionally or physically.  So you have another. And then you're doing the maths "three is still under 250" and before you know it you're frustrated, guilty and telling yourself you'll start again on Monday. This episode is about why that happens. And why it has absolutely nothing to do with willpower. In this episode I cover-  The permission slip psychology. That 80-calorie label isn't just information, it's your brain's green light to have more. When something is marketed as guilt-free, your brain files it as the virtuous choice. And virtuous choices come with a reward. That's not greed, that's just how the licensing effect works. The satisfaction gap. Low calorie “treats” are engineered to suggest pleasure without fully delivering it. You're getting about 60% of what your brain anticipated so it sends you back for more. Especially if you're an emotional eater with your nervous system already running high, you'll keep chasing that hit. It's not a willpower failure. The food just isn't doing the job. The language we use around food. Every time you choose the 80-calorie version, you're not just deciding what to eat you're deciding whether you're going to be a "good" person today. The moment food becomes moral, one "bad" choice writes off the whole day. Changing your language around food from naughty and nice to just food is where everything starts to shift. It's not a small thing - trust me on this. The scarcity trap. The reason you reached for the low calorie version in the first place is because somewhere in the back of your mind, you believe you shouldn't have the real thing. That quiet "I shouldn't" creates scarcity. Scarcity creates obsession. And obsession is what has you in the kitchen wondering what's wrong with you. Nothing is wrong with you. You're just caught in the pattern. "But won't I just eat everything?" I hear this all the time and I want to address it head on. That fear comes from years in the restrict-binge cycle. When you genuinely remove restriction and change your language around food, the obsession quietens. I have yet to work with a woman who ended up eating everything in sight. It just doesn't happen. What it actually looks like on the other side. You have a stressful day. You fancy something sweet. You have a proper piece of chocolate, eat it slowly, feel satisfied both emotionally and physically and get on with your evening. What coaching actually does. This isn't a diet plan. It's the deeper work changing how you think and talk about food, giving you emotional tools to deal with what's underneath, and helping you stop outsourcing your hunger cues to a food label. That's where the sustainable change is. Your relationship with food can be easy. Unremarkable. Something you just don't think about that much anymore. And it is absolutely possible to get there. If this episode resonated, please book in for a *FREE* 30 minute consultation call here. No obligations, no sales pitch. Just a proper chat about where you are, where you want to go, and a bespoke action plan to get you there. Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.ukWebsite - www.coachingwithcara.co.ukFacebook - Coaching with CaraInstagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible. Book your call here - https://calendly.com/coachingwcara/call-with-cara Until next time, keep chatting!

    21 min

  4. 10 APR

    If you've ever done a fitness photo shoot - this episode is for you!

    This week's episode is a niche one, but one that I really wanted to talk about. If you have never done a fitness photo shoot, stay with me because this crosses over into chronic dieting too. If you're always on a diet, always doing an eight-week thing or a three-month thing, this is for you as well. But mainly, I'm talking to you if you have ever done a fitness shoot. Dieted for eight weeks, twelve weeks, whatever it was and then had the shoot at the end of it. Over half the women at one of my mindful eating workshops had done a fitness photo shoot in the past.  And I've seen exactly what happens next. In this episode I cover - The shoot is the peak and nobody prepares you for the drop. Eight weeks of discipline, sacrifice, saying no to everything. And then it's over. The goal is gone. And the body you worked so hard to achieve starts to change. Nobody psychologically tells you how to handle that. Six months later you're looking back at those photos feeling like a failure even though the photos are right there. What actually happens afterwards. When the structure disappears, the body fights back. The tracking carries on because it feels safe, but the results don't come like before. The floodgates open. The f*** it button gets pressed. And then the spiral. This isn't weakness, this is exactly what happens when you've been pushed to peak condition for a single day and then left without a plan for the day after. My clients story. She did twelve weeks of prep. Got incredible photos. Received all the external validation, the "your willpower is amazing, I could never do that." And then couldn't switch off. Kept tracking, felt guilty for eating more, stopped getting the results and eventually hit a wall. We worked together for five to six months. She got back to trusting herself around food, enjoying her training again, and building a relationship with her body that isn't tied to what it looks like. She'll never do a photo shoot again and she's okay with that (or eat an Aldi protein yoghurt). You don't need more discipline. The shoot is designed not to be maintainable. It is peak condition for one day, not a healthy, sustainable body. You never needed more willpower. You just needed the right tools. What changes when you do the work. The food noise quietens. The tracking stops. You trust yourself around food again. Training becomes something you enjoy rather than something tied to how you look. And your body image becomes yours, not a comparison to a photo taken at your most depleted. Thinking about doing a shoot? Come and have a chat first. Not to talk you out of it, just so you know what you're walking into, and you've got the tools to handle the other side.Your relationship with food can be easy. Unremarkable. Something you just don't think about that much anymore. And it is possible to get there. If this episode has resonated with you please book in for *FREE* 30 min consultation call here. No pressure, no sales pitch. Just a proper chat about where you are, where you want to go, and whether I can help you get there (I’m sure I can). Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.uk Website - www.coachingwithcara.co.uk Facebook - Coaching with CaraInstagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible. Book your call here - https://calendly.com/coachingwcara/call-with-cara Until next time, keep chatting!

    21 min

  5. 3 APR

    If you've ever thought "this probably isn't for me" Stay with me!

    This week's episode of Chatting with Cara is one I've been sitting on for a long time. Who do you picture when you think of someone who works with a relationship with food coach? There's an image in your head. And in the most compassionate way I can say this, you're wrong. And that assumption is actively stopping some of you from getting help that could change everything. If you've ever thought "I love what Cara does, but it's probably not for someone like me"  this episode is literally for you. In this episode, I cover - The assumption and why it's wrong. When people hear "relationship with food coaching," they picture someone in a larger body. Diet culture created that image. A difficult relationship with food has nothing to do with what your body looks like. What it actually looks like on the inside. The morning food thoughts. The day that starts well and falls apart by evening. The standing at the fridge at 9pm. The guilt. The "I'm starting again on Monday." Nobody looking at you would ever guess but that's exactly who I work with. The photo shoot client. The women who've done transformation programmes, hit the goal, got the photos and come to me afterwards because the tracking created a preoccupation with food they can't switch off. The rebound. The restrict-then-overeat cycle. All the right things on paper but doesn’t feel comfortable around food. The professional dieter. A client nearly 50 who'd been trying to lose the same half stone her whole life. Good in the week, wine and takeaway at the weekend, Monday fresh start on repeat. We stopped dieting. Within a month, she'd lost what years of dieting hadn't done. More importantly she was finally free. Why so many women suffer in silence. When you don't look like you need help, it's easy to convince yourself you don't. That you're just weak. That this isn't for someone like you. It is. Body size is not a measure of suffering. It is not a qualifier for support. What actually changes. The food noise quietens. You stop using food to cope with stress, loneliness, and overwhelm. You keep "forbidden" foods in the house and forget they're there. You stop starting over on Monday. You just eat and get on with your life. Your relationship with food is not about what you look like. It never has been. It's about what's going on in your head, the conversations, the patterns, the emotions behind the eating. And that is invisible.  Which means anybody can be struggling. Anybody. The marathon runner, the before-and-after transformation photo, the woman who "eats really healthily," the one who has it together in every other area of her life. If that's you, you don't have to keep doing it this way. You can book a free 30-minute consultation call using the link here. No pressure, no sales pitch. Just a proper chat about where you are, where you want to go, and whether I can help you get there. Your relationship with food can be easy. Unremarkable. Something you just don't think about that much anymore. And it is possible to get there. Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.uk Website - www.coachingwithcara.co.uk Facebook - Coaching with Cara Instagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible.

    22 min

  6. 27 MAR

    Why holidays mess with your relationship with food and how to stop the cycle.

    This week’s episode of Chatting with Cara is one that comes up every single year with my coaching clients.  Holidays. For something that’s supposed to be relaxing, they bring up a lot when it comes to food and body image. The panic before you go.The “I need to lose a few pounds before the trip.”The all-inclusive buffet anxiety.And the “fuck it” button that gets pressed the minute you get home. If you’ve ever come back from holiday feeling heavier, guilty and convinced you need to start over on Monday… this episode is for you. I’ve just come back from a mini break on the Amalfi Coast and it reminded me exactly why this topic matters so much. Because holidays don’t have to derail your relationship with food. And when you’ve done the deeper work, they actually become the easiest place to see the change. In this episode, I talk about what’s really going on with food around holidays and how you can approach them differently. In this episode, I cover -  The holiday countdown diet.The mental maths starts weeks before you even get on the plane. “If I lose two pounds a week…” “Will my holiday clothes fit?” Diet culture has convinced us we need to shrink ourselves before we’re allowed to enjoy a holiday. And it starts the restrict-binge cycle before you’ve even packed your suitcase. Why holidays throw your routine completely off.Different food, different schedule, eating out more, less structure, buffets, snacks, drinks. None of this is inherently a problem but if your relationship with food is rule-based, it can feel like chaos. The guilt that sneaks in while you’re away.The heaviness. The “I’ve eaten too much.” The voice telling you you’ve already blown it. When food rules are running the show, holidays stop feeling relaxing and start feeling like a test you’re constantly failing. The post-holiday ‘fuck it’ button.You get home, feel like you’ve been “naughty”, and suddenly the way back to normal eating feels impossible. So you keep going. More takeaways, more overeating, and the cycle continues. What actually changes when you heal your relationship with food.I share my own experience from my recent trip to Italy, eating pizza, cakes, and enjoying everything and then simply coming home and returning to normal eating without drama. What mindful eating looks like in real life.Listening to hunger and fullness. Making compassionate decisions with food. Enjoying what you love without spiralling into restriction or overeating. A real client example of breaking the cycle.I share Jo’s story, an ex-client who went on an all-inclusive holiday, listened to her body, enjoyed the buffet, and came home feeling lighter both mentally and physically. No restriction. No rebound. Your body doesn’t actually want to make you feel rubbish. But when decades of food rules, diet culture and body pressure are running the show, it can feel like it does. Learning to listen to your body is a skill. And once you have the tools, everything around food including holidays becomes so much simpler. If holidays currently fill you with food anxiety, guilt, or the fear of spiralling when you get home, you don’t have to keep doing it this way. You can book a free consultation call here and we’ll talk through what’s going on for you and how to change it. Holidays should be about rest, memories, and good food, not food stress.  And it is possible to get there. Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.uk Website - www.coachingwithcara.co.uk Facebook - Coaching with Cara Instagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible. Book your call here - https://calendly.com/coachingwcara/call-with-cara Until next time, keep chatting!

    18 min

  7. 20 MAR

    Why your relationship with food feels like the one thing you can't crack.

    This week's episode of Chatting with Cara is one I've been dying to record for ages because if there's one thing I am, it's a low-key psychology geek. And this topic genuinely lights me up. Today's episode is for the woman who has everything together. The career, the colour-coded calendar, the kids' clubs, the lot. But who is absolutely exhausted by the constant food noise in her head. If that's you, and I suspect it is, this one's for you. You're probably type A.  And type A comes out in your relationship with food in ways that are really, really specific. The control. The rules. The all-or-nothing. The secret Monday resets that nobody sees because from the outside, you look like you've got it all sorted. I've coached so many women like this. This episode, I talk through two of them Lisa, a teacher who was paralysed at the holiday buffet and living in the exhausting cycle of full control or total chaos. And Sarah, a decades-long dieter who had just hit the peak of her career and finally realised she'd been trying to fix the wrong problem all along. Both of them had their minds blown. Not by more rules. By finally doing something different. In this episode, we cover the ways type A shows up in your food relationship — Using food as a control mechanism. Calorie counting, clean eating, ultra-processed food obsessing, it's not about health, it's about having something to master. The rigidity creates a box to operate in and when you fall out of it, there's nothing in between. Just the binge-restrict cycle on repeat. Emotional eating at peak life, peak stress. Young kids, aging parents, a career you're pushing hard in, a mental load that's genuinely phenomenal. Food is available, it doesn't talk back, it doesn't want anything from you. It's not weakness. It's an exhausted nervous system reaching for the easiest crutch. The high-functioning secret struggle. On the outside you're nailing it. On the inside the food thoughts are relentless. And because you excel at everything else, this feels like the one shameful gap which makes it even harder to ask for help. Hormones making everything feel like personal failure. What worked in your twenties isn't working now and no amount of willpower is going to change that. That's physiology, not failure. But against the backdrop of diet culture telling you it's all about discipline? It sends you deeper into the spiral. Knowing it all and still not being able to stop. You've read the books. You can explain the binge-restrict cycle. You're listening to this podcast. And yet. The pull back to tracking, to the meal plan, to being more rigid this time, it's still there. Because knowledge isn't the problem. The answer isn't more rules. It isn't more willpower. It's fixing the actual problem and that's the mindset shift. Living in the grey instead of the all-or-nothing. Introducing mindful eating. Getting the food noise quiet enough that you can just... get on with your life. If you heard yourself in any of this, book a free 30-minute call here. I know what I'm looking at. I'll hear you, I'll see you, and we'll figure out what's actually going on. It's not scary. And you don't have to keep doing this on your own. Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.ukWebsite - www.coachingwithcara.co.ukFacebook - Coaching with CaraInstagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible. Book your call here - https://calendly.com/coachingwcara/call-with-cara Until next time, keep chatting!

    27 min

  8. 13 MAR

    Chatting with Dr Bangs

    Women’s health deserves better (and here’s how we start fixing it) This week’s episode of Chatting with Cara is a special one because I’m joined by consultant obstetrician and gynaecologist Dr Laura Bangs and honestly, it’s one of those conversations every woman needs to hear. We talk about postnatal care, menopause, medical myths, why women’s symptoms are so often dismissed… and what we can actually do about it. Because while the system might be stretched, we don’t have to accept poor care or silence around our health. Dr Bangs shares her journey leaving the NHS to start her own women’s healthcare company and why empowering women with knowledge is at the heart of everything she does. This episode isn’t just about ranting about the state of women’s health (though there is some very satisfying ranting). It’s about what you can do right now to advocate for yourself, your friends and the next generation.  Stop accepting symptoms as “just how you are.”Heavy periods. Pelvic pain. Leaking after birth. These things might be common, but they’re not necessarily normal. If something is affecting your quality of life, you deserve answers, treatment, and support.  Get informed, knowledge really is power. Whether it’s postnatal recovery, perimenopause, or understanding a diagnosis, asking questions and learning about your body is key. You are not wasting your doctor’s time. If you’re worried about something, it matters. Be sceptical of social media health claims. You can’t “balance your hormones” with a magic supplement. Collagen isn’t the miracle fix influencers promise. Evidence matters. Follow qualified experts, ask questions and don’t let marketing hijack your critical thinking. Demand better postnatal and women’s healthcare. Postnatal care shouldn’t be a rushed phone call. Birth trauma deserves to be talked about. Women deserve proper checks, proper support, and care that treats them as whole humans, not just an afterthought once the baby arrives. Women’s health is changing. More women are asking questions, sharing experiences and refusing to suffer in silence. Every time you book that appointment, ask that question or share this episode with a friend, you’re part of the shift. Because your health matters. And so does every woman watching you advocate for yourself.  If you listen and think “I need to chat with Dr Bang’s” then here is how you can find her - Email -  info@dahliamedical.co.uk Website - https://www.dahliamedical.co.uk/ Whatsapp - 07754 996975 Instagram - @dahliamedical Connect with Cara -  Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought! If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the below links. Email -  cara@coachingwithcara.co.uk Website - www.coachingwithcara.co.uk Facebook - Coaching with Cara Instagram - @coachingwcara Ready to explore how we can work together?  Book a *FREE* no-obligation consultation call to discover what's possible. Book your call here - https://calendly.com/coachingwcara/call-with-cara Until next time, keep chatting!

    50 min
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About

Welcome to Chatting with Cara, I am Cara the Compassionate Life coach. Each week, I delve deep into the world of personal development so you can listen, learn and put into practice things I talk about to make your life easier, lighter and more fulfilling. Thanks for listening. You can find me here - Facebook - Coaching with Cara Instrgram - @coachingwcara Email - cara@coachingwithcara.co.uk If you would like to enquire about my 1-1 coaching then please book yourself a *free* consultation call in here - https://calendly.com/coachingwcara/call-with-cara Thanks for listening.

Information

  • Creator
    Cara Meehan
  • Years Active
    2021 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © Cara Meehan
  • Show Website
    Chatting with Cara