Insights from coaching - finding ease Catrin MacDonnell
-
- Education
-
What’s holding you back? Go from stuck to unstuck, unknown to known, find positivity to overcome obstacles. Find your success with experienced coach Catrin Mac.
To work with Catrin email catrinmac@gmail.com
Catrin MacDonnell is a professional coach and trainer who works with people who feel stuck, frustrated, want to find ways of working better, being happier, improve relationships, make better decisions, overcome impostor syndrome or find confidence. She has a background in marketing and is Director of two businesses, one food Papadeli.co.uk and one eco perfume jonesandmodha.co.uk
-
Who are you? The benefits of self discovery.
There are so many benefits to spending time asking yourself who you are. What you want, what you like, what's important. You can then start choosing who you want to be. You can grow in confidence, find ease with decision making, stop people pleasing. This podcast suggests questions to work through (which are also on my website https://www.catrinmacdonnell.co.uk/who-am-i-and-why-does-it-matter/
-
Quick tips for building confidence
Even the most outwardly confident, self assured people tell me they lack in confidence. It can really make everything seem like such hard work and often means you hold yourself back from finding ease and success. Here are some tips for finding the confidence you need.
-
Your beliefs are not facts
Coaching conversations often highlight how our beliefs, that can be held over many years, often shape our behaviours and attitudes negatively. Challenges these beliefs can be a game changer in life and work.
-
What do you want? Use this model to work out what you want to have happen.
Asking yourself “what do I want” and putting a plan together to make it happen can bring purpose, clarity and confidence. Work through this simple model to create a plan to achieve what you want. You’ll find decision making is easier, you’ll be clearer about what’s important. Spend some time planning and make it happen.
-
Rise above it - when people wind you up
It’s normal and inevitable that sometimes people wind you up, irritate, anger you even but it’s important to not let them impact you and spoil your day ( or week! ). It’s useful to explore the emotional hooks to gain insight into why you’re reacting like this and find ways of lessening the impact.
-
Avoiding conflict and misunderstandings
What can you do to reduce misunderstandings and conflict with others? Keep talking! Avoiding that person and not wanting to hear about their issue just makes things worse. Here are some pointers on how to build trust and reduce misunderstandings.