Insights from coaching - finding ease

Catrin MacDonnell
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Insights from coaching - finding ease

What’s holding you back? Go from stuck to unstuck, unknown to known, find positivity to overcome obstacles. Find your success with experienced coach Catrin Mac. To work with Catrin email catrinmac@gmail.com Catrin MacDonnell is a professional coach and trainer who works with people who feel stuck, frustrated, want to find ways of working better, being happier, improve relationships, make better decisions, overcome impostor syndrome or find confidence. She has a background in marketing and is Director of two businesses, one food Papadeli.co.uk and one eco perfume jonesandmodha.co.uk

  1. 14 AUG

    How to build trust

    Trust is the invisible ingredient that can make or break relationships. Without trust, teams are less collaborative, there is little psychological safety, people are less likely to be open and relationships can be superficial. Listen if you’d like some simple tips on how to build trust by considering your own default and considering whether you can listen more, be more open and accountable. In my work as a leadership coach, I am privileged to hear the Innermost thoughts and sights and challenges of many amazing people and the topic of trust comes up frequently You can find this transcript on my website. .

    8 min

  2. 4 JAN

    Who are you? The benefits of self discovery.

    There are so many benefits to spending time asking yourself who you are. What you want, what you like, what's important. You can then start choosing who you want to be. You can grow in confidence, find ease with decision making, stop people pleasing. This podcast suggests questions to work through (which are also on my website https://www.catrinmacdonnell.co.uk/who-am-i-and-why-does-it-matter/

    14 min

  3. 27/04/2023

    Quick tips for building confidence

    Even the most outwardly confident, self assured people tell me they lack in confidence. It can really make everything seem like such hard work and often means you hold yourself back from finding ease and success. Here are some tips for finding the confidence you need.

    18 min

  4. 14/03/2023

    Your beliefs are not facts

    Coaching conversations often highlight how our beliefs, that can be held over many years, often shape our behaviours and attitudes negatively. Challenges these beliefs can be a game changer in life and work.

    21 min

  5. 24/01/2023

    What do you want? Use this model to work out what you want to have happen.

    Asking yourself “what do I want” and putting a plan together to make it happen can bring purpose, clarity and confidence. Work through this simple model to create a plan to achieve what you want. You’ll find decision making is easier, you’ll be clearer about what’s important. Spend some time planning and make it happen.

    16 min

  6. 08/12/2022

    Rise above it - when people wind you up

    It’s normal and inevitable that sometimes people wind you up, irritate, anger you even but it’s important to not let them impact you and spoil your day ( or week! ). It’s useful to explore the emotional hooks to gain insight into why you’re reacting like this and find ways of lessening the impact.

    17 min

  7. 02/11/2022

    Avoiding conflict and misunderstandings

    What can you do to reduce misunderstandings and conflict with others? Keep talking! Avoiding that person and not wanting to hear about their issue just makes things worse. Here are some pointers on how to build trust and reduce misunderstandings.

    15 min

  8. 06/10/2022

    Go out and happen to things! Find ways to challenge yourself to get things moving.

    Inertia, lack of energy, frustration or boredom can affect us all. It’s that feeling that you’re not reaching your potential, that there’s nothing to look forward to. The good news is that you can choose to change this. As a coach I work with so many people feeling like this and they always find a way to change and find their motivation. If you’d like to read this, check my website or email me with questions catrinmac@gmail.com.

    12 min
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About

What’s holding you back? Go from stuck to unstuck, unknown to known, find positivity to overcome obstacles. Find your success with experienced coach Catrin Mac. To work with Catrin email catrinmac@gmail.com Catrin MacDonnell is a professional coach and trainer who works with people who feel stuck, frustrated, want to find ways of working better, being happier, improve relationships, make better decisions, overcome impostor syndrome or find confidence. She has a background in marketing and is Director of two businesses, one food Papadeli.co.uk and one eco perfume jonesandmodha.co.uk

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