Two coaches explaining how we get people to live their best lives (both physically and mentally) through exercise and nutrition.
We also think we know about coffee.
Episode 28 - The game is fixed. Here's how to win.
Today we spoke about how the nature of society in combination with your life experiences have shaped your mind, and predetermined every single decision you make. You basically have no control over anything. Or do you?
Episode 27 - Stress is your best mate
Today we had a chat about music, BJJ and stress. We want you to know that stress is your best mate, and learning to harness the stress response can transform your life.
Episode 26 - How to master your mind and body
Today we discussed how to take control of your psychology and physiology to begin living the life you want. Psychology and physiology are inextricably linked, so being able to harness them both will allow you to start living your best life.
Episode 25 - Are bodybuilders masking their insecurity?
Today we spoke about the raucous that occurred in the fitness industry this week when James Smith called out the whole bodybuilding industry for being insecure narcissists who use their physiques to mask their feeling of insecurity. Do we agree? We also spoke about how valuable it is to just turn up every day and gave you some figures to really demonstrate the power of consistency.
Episode 24 - The state of the fitness industry, Wim Hoff, Jiu Jitsu and life's purpose
Today we roasted a PT from a commercial gym that rhymes with HD. Don't worry, we only roasted him so he can become better, and let you know what standards you should expect from your coach. We also spoke about the fact that we will both be doing the Wim Hoff challenge over the next 30 days, Jiu Jitsu, and touched on finding the meaning of your life as a personal trainer.
Episode 23 - “fALL iN lOvE wItH tHe pRoCeSs”
Today Jack and Isaac discussed Jack’s most hated phrase in the fitness industry, and Isaac came back with an opposing viewpoint. They discussed why falling in love with the process is actually quite important, but isn’t as simple as just saying it. They then spoke about exactly what you need to be thinking about if you truly want to enjoy the path to your goals. If you enjoyed this episode, please share it with a friend that needs to hear this message.