Conquer Your Weight

Sarah Stombaugh, MD

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

  1. 5 DAYS AGO

    Episode #168: Why Your Weight Loss Has Slowed Down and What to Do About It

    In this episode of Conquer Your Weight, Dr. Sarah Stombaugh addresses one of the most common and frustrating experiences in a weight loss journey: when progress slows down. Many people begin GLP medications such as Zepbound and Wegovy and see encouraging results in the first few months, only to feel discouraged when the scale starts moving more slowly. If this has happened to you, you are not alone. Slowing weight loss is a normal and expected part of the process, and it does not mean that the medication has stopped working or that you are doing something wrong. Dr. Stombaugh explains the biology behind why weight loss naturally slows over time. As the body becomes smaller, it requires fewer calories to function, which means the same habits that led to early weight loss may no longer produce the same results. She also discusses how normal fluctuations from hormones, salt intake, travel, or the menstrual cycle can make it seem like weight loss has stalled even when overall progress is still happening. In this conversation, Dr. Stombaugh walks through some of the most common reasons weight loss slows down while taking GLP medications, including changes in appetite, gradual increases in portion sizes, loss of muscle mass, inconsistent medication use, and the effects of stress and sleep. She also shares practical strategies that can help patients restart progress, from focusing on protein intake and strength training to reviewing medication dosing with a physician. Most importantly, this episode reframes the idea of a plateau. Sustainable weight loss is rarely linear, and slower progress often reflects the body adapting in healthy ways. With the right adjustments and continued support, patients can keep moving toward their long term goals. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

    22 min

  2. 25 MAR

    Episode #167: Your Spring Break Survival Guide

    Planning a spring break or upcoming vacation? This episode was inspired by an email from Dr. Nikita Shah, an obesity medicine physician and close friend of Dr. Stombaugh. In this episode, Dr. Stombaugh discusses how to travel with weight loss medications safely and effectively, set clear intentions before vacation, such as maintaining or losing weight, how to manage alcohol and desserts intentionally to avoid overindulgence, and strategies for proper sleep and relaxation to prevent vacation fatigue. If you want to set up your spring break for success, this episode is for you! Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com For patients in the Orlando, Florida area, check out Dr. Nikita Shah at https://weight-sense.com/ If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

    24 min

  3. 25 MAR

    Episode #165: What to Eat on a GLP

    One of the most common questions people ask after starting a GLP medication like Wegovy or Zepbound is: What should I be eating now? Between social media advice, rigid “GLP meal plans,” and fear of side effects, it’s easy to feel overwhelmed or to think you need to eat as little as possible for the medication to work. In this episode, Dr. Sarah Stombaugh walks through how to eat in a way that supports your body while taking a GLP medication, without extreme rules, guilt, or diet culture. This is a practical, flexible guide to fueling your body, reducing side effects, and setting yourself up for sustainable success. The goal of eating on a GLP isn’t to eat as little as possible; it’s to eat enough of the right things to support your metabolism, muscle, and energy. When you fuel your body well, GLP medications work better and feel better. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

    29 min

  4. 25 MAR

    Episode #166: Who Should Prescribe Zepbound or Wegovy for you?

    GLP-1 medications are everywhere right now, but finding the right provider to prescribe and support you on them can make all the difference. In this episode, Dr. Sarah Stombaugh breaks down what you should look for when choosing a clinician for medications like Ozempic, Wegovy, Zepbound, Mounjaro, and Saxenda. You’ll learn why these medications, originally developed for type 2 diabetes, are now used for many other conditions, including obesity, cardiovascular risk reduction, metabolic liver disease, and even sleep apnea. With more specialists prescribing them than ever before, the key question isn’t who prescribes them, it’s whether they can truly support you through the process. Dr. Stombaugh explains the biggest green flags and RED flags to watch for, including why regular follow-ups, dose adjustments, and accessible communication with your care team are essential for both safety and long-term success. She also shares why it’s important that you consider how well a clinic helps with prior authorizations and cost-savings options. You’ll also hear why many people struggle on these medications. Often people struggle not because the treatment is wrong for them, but because they weren’t given the guidance or support they needed. If you’ve had a difficult experience with GLP-1 medications before, or you’re considering starting them, this episode will help you understand what good care should actually look like. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp Disclaimer: This podcast is for educational purposes only and is not medical advice. Always talk with your personal physician.

    31 min

  5. 4 MAR

    Episode #164: What I Tell My Patients in the First 30 Days on a GLP

    Starting a GLP medication like Wegovy or Zepbound can feel equal parts hopeful and overwhelming. Many people wonder: Am I doing this right? Should I be losing more weight by now? What should I be focusing on? In this episode, Dr. Sarah Stombaugh shares exactly what she tells her patients during the first 30 days on a GLP medication: what to expect, what to prioritize, and what not to stress about. This is a compassionate, practical guide to navigating the early weeks without panic, perfectionism, or unnecessary side effects, so you can build a foundation for long-term success. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

    22 min

  6. 25 FEB

    Episode #163: Help! I've Hit a Plateau! Now What?

    You’ve been doing everything “right.” You’re taking your medication, trying to eat well, moving your body, and suddenly, the scale just stops. If you’ve hit a weight loss plateau and are wondering What did I do wrong? or Is this medication still working? This episode is for you. In this episode, Dr. Sarah Stombaugh breaks down why weight loss plateaus are normal, especially when using GLP medications like Wegovy and Zepbound, and what actually helps you move forward without panic, punishment, or drastic changes. Weight loss is not linear, and plateaus don’t mean your body is broken or that your medication has stopped working. With the right adjustments, and the right support, plateaus are a normal, temporary part of sustainable weight loss. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

    19 min

  7. 18 FEB

    Episode #162: Top 10 GLP Myths Debunked!

    GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. But with that shift has come a flood of misinformation, fear, and judgment. In this episode, Dr. Sarah Stombaugh breaks down the 10 most common myths she hears from patients, social media, and even other healthcare professionals—and explains what the science actually says. Whether you’re considering a GLP medication, already taking one, or simply trying to make sense of the headlines, this episode will help you separate fact from fiction, without shame or hype. This is a compassionate, evidence-based conversation about what GLP medications can do, what they can’t do, and why they’re a legitimate, powerful tool in the treatment of obesity. The Top 10 GLP Myths — Debunked: Taking a GLP is cheatingYou’ll stop being hungry and forget to eatThe more you take, the more weight you’ll loseEveryone loses weight quickly on GLPsGLPs cause eating disordersGLPs ruin your metabolism or cause muscle lossThese medications are dangerous and not meant for long-term useIf it worked, you wouldn’t need to stay on itGLPs are only for people who haven’t tried hard enoughGLPs fix everything without lifestyle changesGLP medications are not shortcuts or magic wands—they are evidence-based medical treatments that help address the biological drivers of obesity. When used thoughtfully, with proper support, they can make sustainable health changes finally feel possible. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

    29 min

  8. 11 FEB

    Episode #161: Food Noise Gone! How GLP Medications Can Heal Your Relationship with Food

    For so many people, the hardest part of weight loss isn’t willpower, it’s the constant mental battle with food. The cravings. The guilt. The feeling that food is always “too loud.” In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores how GLP medications like Wegovy and Zepbound can do more than support weight loss. They can help quiet the noise around food and create space for a healthier, more peaceful relationship with eating. We’ll talk about how these medications work in the brain and gut, why they can reduce obsessive thoughts about food, and how that mental relief can allow you to reconnect with hunger, fullness, and satisfaction. In this episode, you’ll learn: Why so many people struggle with food thoughts, cravings, and guilt, even when “doing everything right”How GLP-1 medications affect hunger hormones, cravings, and food noiseHow GLPs can create the mental space needed to build sustainable habitsWhy using medication is not a failure, but a tool that supports your biologyHow healing your relationship with food can improve long-term weight maintenanceIf you’ve ever felt like food controls your thoughts, your emotions, or your day, this episode will help you understand why that happens and how medical support can help you move forward with less struggle and more trust in your body. Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

    23 min
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About

Learn to understand your mind and body so you can achieve long term weight loss. For more information, please visit my website: www.sarahstombaughmd.com

Information

  • Creator
    Sarah Stombaugh, MD
  • Years Active
    2022 - 2026
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © 2026 Conquer Your Weight
  • Show Website
    Conquer Your Weight

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