The Good Gut Girl Podcast

Sharon Hespe
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  • Nutrition
  • Updated daily

All about gut health, the who, what, why and how from the expert in gut health.

  1. 22 Jul

    Is your IBS a microbiome imbalance

    When you have IBS it's important to know the make up of your microbiome as an adjustment to the bacteria levels may be all that you need.  To get on the wait list for my next online workshop - IBS: Understanding the whole picture, click here and and pop your name and email address onto the wait list, you'll be the first to hear when we open the doors.

  2. 22 Jul

    Is your IBS really fructose malabsorption

    When you have IBS there are symptoms that are very similar to fructose malabsorption and it's well worth exploring if you actually do have fructose malabsorption and you're just blaming IBS. It's interesting to note that recent research indicates that 67.8 % of IBS sufferers actually have fructose malabsorption. To get on the wait list for my next online workshop - IBS: Understanding the whole picture, click here and and pop your name and email address onto the wait list, you'll be the first to hear when we open the doors.

  3. 21 Jul

    Is your IBS a Food Sensitivity or Intolerance

    When you have IBS there are symptoms that are very similar to food sensitivities or intolerance's and it's well worth exploring if you actually do have an intolerance and you're just blaming IBS. To get on the wait list for my next online workshop - IBS: Understanding the whole picture, click here and scroll down to the bottom of the page and pop your name and email address onto the wait list, you'll be the first to hear when we open the doors.

  4. 20 Jul

    Is your IBS really SIBO

    In this episode we discuss if your IBS is really SIBO. You can see if your symptoms sound like SIBO here  You can also get on the wait list for my next online workshop, IBS: Understanding the whole picture. Click here and scroll to the bottom of the page and enter your name and email address and you'll be the first to hear about it.

  5. 13 Mar

    Why eating healthy foods doesnt always fix your gut problems

    In this episode I explain why so called healthy foods don't always agree with you.

  6. 6 Feb

    Answers to Frequently Asked Questions

    I recently did an AI audit on my website and it told me I should have a FAQ page, makes sense to me. I did think that it would also be a good idea for a podcast - so here it is - answers to frequently asked questions you may have.

  7. 04/12/2025

    AI can be a great tool to help improve your gut health - see how I'm using it in clinic for my patients.

    AI it can be scary, dumb and brilliant all at the same time, it's not nearly in the space to take over our lives especially when it comes to our health but if it's used correctly then it can work a treat. In this episode I explain how I use AI to help keep my patients on track with their food choices and it's spectacularly great.

  8. 31/10/2025

    Probiotics - should you be taking one.

    In this episode I talk about probiotics and if you should be taking one or not.  P.S the sound will come on about the 15 second mark.

See All (23)

About

All about gut health, the who, what, why and how from the expert in gut health.

Information

  • Creator
    Sharon Hespe
  • Years Active
    2020 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 The Good Gut Girl Podcast
  • Show Website
    The Good Gut Girl Podcast