9 episodes

Ruth encourages her listeners to have difficult conversations with themselves and others so they can be happier and more abundant.
She offers practical advice and tips that you can action straight away in an honest, straightforward style

Conversations to Help You Thrive Ruth Kudzi

    • Entrepreneurship
    • 5.0, 36 Ratings

Ruth encourages her listeners to have difficult conversations with themselves and others so they can be happier and more abundant.
She offers practical advice and tips that you can action straight away in an honest, straightforward style

    Ep 008: Transference and energy exchange

    Ep 008: Transference and energy exchange

    In today’s episode we’re talking all about the energy that we bring and others bring to conversations. We all know about Mood Hoovers, people who seem to suck the energy out of a room, and those people that we seem to meet, who give us energy and make us feel good.

    If we're honest, we can probably be both at different times depending on the situation, but some people are more likely to be Hoovers, and some people are more likely to be more energy giving.

    • 11 min
    Ep 007: Having difficult conversations about money with others

    Ep 007: Having difficult conversations about money with others

    Following on from the last episode, we’re talking about money and those difficult conversations we have to have with others about money. 

    This episode is all about having those difficult conversations with others about money.

    • 11 min
    Ep 006: Having honest conversations with ourselves about money

    Ep 006: Having honest conversations with ourselves about money

    How often do you think about money? 

    Let's be honest, It's something that most of us have an interesting relationship with. 

    In this episode I’m talking about us having honest conversations with ourselves about money, because ultimately however much we dislike or we don't respect money, it is something that is significant in our lives. 

    • 13 min
    Ep 005: Connecting with yourself to work on what really matters

    Ep 005: Connecting with yourself to work on what really matters

    So how often are you honest with yourself about what you actually want and what you want your life to look like?

    We see all of these goals other people are setting and sharing, and we have this me too approach.

    Goals without meaning, money without meaning? There's nothing there.

    In this episode I’m talking about working on mastery goals and how you can implement them in your life so you have more of a focus on growing and learning and living within your values.

    • 13 min
    Ep 004: Leaning into feelings and silence to help you thrive

    Ep 004: Leaning into feelings and silence to help you thrive

    Today, we're talking about conversations with yourself. You may have realised that to have those conversations, to help you thrive they need to start with you. So in this episode we’re talking about leaning into feelings and silence. 

    I think it's so important for us to acknowledge that some of the conversations that we have with ourselves are going to be difficult. They're going to be painful. So let's feel into those feelings. Let's learn to lean into them.

    • 9 min
    Ep 003: Asking for help is a sign of strength

    Ep 003: Asking for help is a sign of strength

    There seems to be this idea in the UK, that when we ask for help it’s a sign of  weakness. And I want to blow this myth out of the water. When we ask for help it's a sign of strength.


    We can’t do everything alone and in this episode I’m going to share with you how you get help in your life so you can be all you want to be and more.

    • 9 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Sandra Sales Coach ,

Brilliant episode about Money

Candid and yet practical guide to having those difficult conversations with others about money. Loved it!

NickyMasson ,

Excellent advice and easy to listen to

Ruth has put together a great podcast which is full of great advice, actionable steps and it’s really easy to listen to. I highly recommend it to coaches and consultants.

BridgetZyka ,

The best podcast out there

This is definitely the best podcast series I’ve ever listened to, from the upbeat positive music to Ruth’s straight talking no nonsense style. Make sure you have a notepad at the ready and listen to Ruth’s valuable and practical advice.

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