Create the Courage to be Fearless

Anita Mattu
  • 4.7 (14)
  • SELF-IMPROVEMENT
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Create the Courage to be Fearless Podcast Diverse, inspiring conversations and solo reflections with people who have faced fear, challenge, and personal transformation — and found their way to courage, freedom, and growth. From life-changing experiences to breaking silence around taboo, shame, and personal struggle, each episode explores what it really means to step beyond fear. New episodes every Tuesday, including guest conversations, solo reflections, and masterclasses filled with practical insight and lived wisdom. This podcast invites you to reconnect with your own courage — and live more freely, honestly, and fully.

  1. 19 HR AGO

    Migraine Relief Naturally: The Migraine Freedom Method | Debbie Waidl EP 218

    Send us Fan Mail If migraines are shaping your calendar, your parenting, your relationships, and even how you think about your future, this episode will change the way you see them. I’m joined by migraine freedom expert Debbie Waidl, who went from daily, debilitating migraines—and a cabinet full of medication—to more than a decade completely migraine-free. In this conversation, she shares the exact shifts that made that transformation possible. We explore why focusing only on symptom control can keep you stuck, and how a root-cause, functional medicine approach looks deeper while still respecting the role of conventional care. Debbie breaks down chronic inflammation in simple terms, and explains how modern life quietly adds to the migraine load—from sleep disruption and stress to toxins and even the wrong kind of exercise. You’ll also learn why “only a few migraines a month” can still impact you every single day through anticipation, fear, and constant planning. Debbie walks through her Freedom From Migraine Method, including: • The hidden chronic inducers keeping migraines in place • Deeper drivers like hormones and gut health • How your genetics influence (but don’t define) your outcomes • The transformation phase that makes results sustainable We also talk about prodromes and early warning signs, the role of mindset and neuroplasticity, and why community support is a missing piece for so many women living with chronic migraine. If you’re ready for practical, hopeful migraine relief—and a new way to think about your health—this episode is for you. Share it with someone who needs it, and don’t forget to follow and leave a review so more women can find the support they’ve been missing. Website: https://pages.debbiewaidlcoach.com/ Link to Free Women’s Migraine Freedom™  group https://urlgeni.us/facebook/Womensmigrainefreedom YouTube: https://urlgeni.us/youtube/channel/migrainefreedom Migraine Freedom™ Webinar: https://dwvirtualguide.com/live-training Ebook: https://dwvirtualguide.com/free-guide If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    1hr 5min

  2. 20 APR

    The Wrong Ticket That Changed His Life: Wolfgang Steiner & The Power Of One Conscious Breath EP 217

    Send us Fan Mail In this episode, a simple mistake becomes the doorway to a completely different life. Wolfgang Steiner arrived at the airport ready for a life-changing trip—only to discover his ticket was for the wrong month. With minutes ticking down, he faced a choice: turn back, or fully commit to the unknown. That moment reveals something deeper about courage, trust, and what happens when you follow your path. Wolfgang’s journey is anything but ordinary. From working as a communication engineer managing medical computer systems in one of Europe’s largest hospitals, to becoming a natural conscious breath educator, his life transformed through a powerful breakthrough with breath and meditation. Today, he guides people around the world to reconnect with themselves through what he calls natural conscious breathing. We explore the quiet reality of “having everything” yet still feeling unfulfilled, and how burnout can hide behind success, performance, and status. Wolfgang shares how his relationship with breath changed his energy, wellbeing, and sense of purpose—and why breath is something most of us overlook. This conversation also dives into: What natural conscious breathing really is (and what it’s not)How to create safety and trust in breathwork, especially onlineWhy intensity isn’t the goal—safety isThe role of breath in regulating the nervous systemHis vision of taking one conscious breath with all humanityIf you’re interested in mindfulness, stress relief, nervous system regulation, or a more grounded approach to personal growth, this episode offers a simple but powerful perspective. If this conversation resonates, follow the show, share it with someone who might need it, and leave a review to help more people find it. What might change in your life if you took one conscious breath today? Website: www.abreathfor.life Email: wolfgang.steiner@abreathfor.life  If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    47 min

  3. 13 APR

    Ken Posner: Barefoot Running, 100 Marathons & 600 Mountains EP 216

    Send us Fan Mail What would it feel like to move through the world with nothing between you and the ground? In this episode, I’m joined by Ken Posner—runner, writer, and financial analyst—who has completed over 100 marathons and ultramarathons, including nearly 30 barefoot, and climbed more than 600 mountains without shoes. We explore the reality of barefoot running and hiking—from the sharp pain of gravel to the quiet pleasure of moss—and how moving this way demands focus, balance, and patience. Ken shares how these experiences go far beyond physical challenge, becoming a practice in mindfulness, discipline, and self-awareness. We also dive into his latest book, Chasing the Grid, where he documents a long-term mountain challenge and his pursuit of something deeper through endurance and time in nature. Along the way, we discuss the connection between movement and spirituality, the influence of transcendentalist thinking, and how stepping away from constant digital noise can restore clarity and presence. Ken reflects on a pivotal night hike where his ego fell silent, opening up a new perspective on anger, defensiveness, and the way we show up—both outdoors and online. This conversation is ultimately about learning to manage yourself when things get hard, and finding calm in the middle of effort. If you’re interested in barefoot running, ultramarathons, mindset, or reconnecting with nature in a more intentional way, this episode offers a grounded and thoughtful perspective. Subscribe for more conversations on performance, mindset, and living with intention—and share this episode with someone who could use a reset. You can connect with Ken at www.barefootken.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    54 min

  4. 6 APR

    Reclaiming The Crone: The Midlife Power Shift Women Need | Jennifer Jefferies EP 215

    Send us Fan Mail Women are being told to stay quiet, look younger, push harder and cope better—then we act surprised when burnout hits. In this episode, we sit down with TEDx speaker, naturopath, author and speaker Jennifer Jefferies, who brings over 30 years of experience to a powerful conversation about stress, exhaustion and what’s really going on in women’s bodies in midlife and beyond. We unpack the patterns she sees every day: broken sleep, low energy, mood swings and weight changes that don’t respond to “eat clean, exercise more.” From adrenal health and cortisol to the gut-brain connection, this episode connects the dots between chronic stress and why your body starts to slow down and protect itself. You’ll also hear a refreshingly honest take on sleep—why your bedroom should be device-free, and how sleep trackers and wearables may be increasing anxiety rather than improving rest. Then we zoom out to the bigger cultural conversation behind Jennifer’s TEDx talk, Who Killed the Crone. We explore menopause, boundaries, voice and what happens when women stop being “good” and start being honest. The crone—the modern-day wise woman—isn’t something to fear, it’s something to reclaim. If you’re ready for practical tools, a clearer mindset and permission to age with strength, this episode is for you. Subscribe, share with a friend who needs it, and leave a review with the one habit you’re changing first. Link to website - https://jenniferjefferies.com/about/ Links to any Books written - https://jenniferjefferies.com/product/fck-the-stress-book/ If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    1 hr

  5. 30 MAR

    The Wild Self: How Nature Helps You Reset, Regulate & Come Back to Life | Emma Pruen EP 214

    Send us Fan Mail Your calendar is full, your mind is busy, and yet something still feels missing. In this deeply grounding conversation, Emma Pruen, author of Wild Self and shamanic practitioner, explores how reconnecting with nature can help us regulate the nervous system, process grief, access intuition, and return to a more authentic way of living. We begin with Emma’s extraordinary story of carrying dissident letters into occupied Tibet, and the real-world courage it demanded. From there, we explore the quieter courage required in everyday life: slowing down, stepping outside, and creating tiny moments of presence that help you feel more alive. Emma shares simple micro nature practices you can do in under two minutes, powerful tools for calming stress, improving decision-making, and building a deeper sense of belonging on the earth. We also talk honestly about grief, sound baths, ritual spaces, staying safe in unfamiliar workshops, and why rewilding and self-development should include men as much as women. If you’ve been feeling burnt out, disconnected, or emotionally flat, this episode offers practical, no-cost ways to reset and reconnect. In this episode, we explore: How nature supports nervous system regulationTiny daily practices to reduce stress and overwhelmReconnecting with intuition through stillnessNature as support for grief and emotional healingCourage, authenticity, and the path back to selfSafe ways to explore rituals, workshops, and healing spacesPress play for a calming, practical conversation on nature connection, wellbeing, and coming back to life. If this episode resonates, please subscribe, share it with someone who needs a reset, and leave a review to help more people discover the show. ‘Wild Self’ available for pre order here www.emmapruen.com Book a chat www.instagram.com/emmalpruen If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    38 min

  6. 24 MAR

    Visibility Anxiety Explained: How To Calm Your Nervous System And Show Up | Cheryl B. Engelhardt EP 213

    Send us Fan Mail Your palms sweat. Your throat tightens. You hover over “publish” or “send,” and suddenly your brain goes blank. Why does showing up feel so unsafe—and how can we move through it with courage? In this episode of Create the Courage to Be Fearless, we sit down with Cheryl B. Engelhardt, two-time Grammy-nominated composer, artist, and certified trauma-informed coach. Cheryl shares the tender story of a courageous creative leap: two weeks after losing her best friend and collaborator, she boarded a train across the country and told her fans she might make an album on the ride. That moment of honesty, uncertainty, and action became a turning point—and opens a wider conversation about visibility anxiety, performance fear, and nervous system regulation. We dive into practical strategies for healing the source of fear, not just managing symptoms: Grounding exercises and present-moment techniquesInner child work for self-compassionSpeaking to the part of you that believes being seen is unsafeCheryl also explains Rooted Results, her framework for aligning creativity, productivity, communication, and confidence—by calming the nervous system first. Whether you’re a creator, entrepreneur, or professional, this episode gives tools to step forward with courage, clarity, and fearlessness. 🎧 If this episode resonates, subscribe for more conversations on courage and visibility, share with a friend who’s playing small, and leave a review to help more creators find it. Instagram: www.instagram.com/cbemusic  Website: www.rootedresults.org  www.cbemusic.com Retreat: www.inthekey.co/retreat If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    36 min

  7. 17 MAR

    Beyond Skin Deep: How Gut, Cells, And Habits Shape True Skin Health | Kaia Kardmaa EP 212

    Send us Fan Mail Beyond Skin Deep: How Gut, Cells, and Habits Shape True Skin Health Skin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains why more treatments don’t always mean better results and how building resilience is the key to lasting skin health. In this episode, you’ll learn: Why skincare routines stall and how to fix it at the cellular levelHow low-grade inflammation, omega fats, and gut health affect your skin barrierPractical ways to track trends with home blood testing and lifestyle tweaksWhy recovery, sleep, and screen habits are as important as treatmentsIf you want clearer, calmer skin and an evidence-based approach to beauty and wellness, press play and discover how to support your skin from the inside out. www.skinnutritionsystem.com www.kaiakardmaa.com If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    59 min

  8. 10 MAR

    Becoming A Novelist at 73: Fear, Reinvention, And Dark Thrillers | Sarah P. Blanchard EP 211

    Send us Fan Mail Sarah P. Blanchard didn’t publish her first novel until she was seventy-three—but her journey to becoming a thriller writer was anything but ordinary. In this episode, we explore how fear, curiosity, and lifelong learning shaped a path from rural farm life to writing dark, gripping mysteries. Sarah shares the bold choices that shaped her life, including leaving Massachusetts to spend seven years in Hawaii and working at the Gemini Observatory alongside scientists debating exoplanets and the fate of Pluto. Those experiences—along with her time as a volunteer firefighter—gave her firsthand insight into risk, pressure, and the quiet courage it takes to move forward even when you’re afraid. We also dive into the craft of writing suspense. Sarah explains why mysteries and thrillers resonate so deeply with readers: they allow us to explore danger while still holding onto a core human hope for justice. She shares the guiding mantra that shapes both her life and her storytelling: plan for the worst, hope for the best, handle what happens. Sarah opens up about the real work behind becoming a writer—classes, beta readers, tough revisions, and learning to cut beloved scenes while keeping the heart of the story. Her journey proves it’s never too late to start creating. In fact, she’s already researching her next novel set in a planetarium, pairing an astronomer with a ventriloquist. If you’ve ever dreamed about writing a book—or starting something new later in life—this conversation will inspire you to begin. Sarah’s advice is simple: start now, work in small chunks, protect your focus, and build momentum one step at a time. 🎧 Listen in to discover how fear can become a companion instead of a barrier—and why the best time to start creating might be today. Website https://www.sarahpblanchard.com Drawn from Life https://www.amazon.com/dp/B0CVFB65JS  Grabtown   https://www.amazon.com/dp/B0FKJQKK9P If you are enjoying my work then you can support me by 'buying me a coffee' at this page   I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

    36 min
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4.7
out of 5
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About

Create the Courage to be Fearless Podcast Diverse, inspiring conversations and solo reflections with people who have faced fear, challenge, and personal transformation — and found their way to courage, freedom, and growth. From life-changing experiences to breaking silence around taboo, shame, and personal struggle, each episode explores what it really means to step beyond fear. New episodes every Tuesday, including guest conversations, solo reflections, and masterclasses filled with practical insight and lived wisdom. This podcast invites you to reconnect with your own courage — and live more freely, honestly, and fully.

Information

  • Creator
    Anita Mattu
  • Years Active
    2022 - 2026
  • Episodes
    219
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright Anita Mattu - All rights reserved.
  • Show Website
    Create the Courage to be Fearless