Creating Cadence

Mich Bondesio
  • 4.8 (8)
  • SELF-IMPROVEMENT

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter. Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co. Podcast produced by Bondesio Media. Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat) Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat) Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions) Hosted on Acast. See acast.com/privacy for more information.

  1. 94 - Burnout as a Leadership Risk

    3 DAYS AGO

    94 - Burnout as a Leadership Risk

    Mich Bondesio explores why leadership burnout should be treated as a board-level risk rather than a personal failing. Most founders only talk about burnout after the crash. But burnout doesn't start with collapse, it starts with small signals we're trained to ignore. This is about redesigning for a more sustainable business and regenerative leadership style. In episode 94, we cover: Reframing burnout from weakness to riskThe real cost of leadership burnoutThe hidden nervous system tax -Identity erosion and burnoutWarning signs of burnoutUnderstanding how your operating system overheatsPractical Strategies for building resilience as infrastructureUsing design to build more sustainable leadership Connect with Mich Website: creatingcadence.coSubstack: creatingcadence.substack.comBook: thecadenceeffect.comAbout This PodcastCreating Cadence is a podcast about what it really takes to work well and live well in this fast-paced world. The focus is on re-imagining work and business for high-performing founders and teams, creatively-minded entrepreneurs, and purpose-driven business owners who want to make a meaningful impact without sacrificing themselves or their people to burnout, hustle, and overwork. Season 15 follows a monologue format, exploring burnout and overwork and why they have no place in the future of work. Produced by: Bondesio Media Available on: Apple Podcasts, Amazon Music, Spotify, YouTube Edited on: Descript Music: "Changing Their Minds" from Premium Beat #Burnout #Leadership #Entrepreneurship #FounderWellbeing #SustainableLeadership #NervousSystem #CognitiveLoad #Resilience #FutureOfWork Hosted on Acast. See acast.com/privacy for more information.

    19 min
  2. 93 - The Hidden Hustle Tax

    17 FEB

    93 - The Hidden Hustle Tax

    In Episode 93 of Creating Cadence, Mich Bondesio explores why burnout can keep happening at work — and why it’s not a personal failure. Building on the themes of Burning Bright (ep. 91) and The Myth of More (ep. 92), this episode zooms out to examine the invisible architecture of overwork. From hustle culture and digital distraction to decision fatigue and the “infinite workday,” Mich unpacks the hidden tax modern leaders are paying — not in money, but in attention. This episode introduces a powerful concept: your attention ratio — the measure of deep, high-value work versus reactive, fragmented busyness. In this episode: Why you’re not brokenThe invisible architecture of overworkThe hidden hustle tax and the erosion of attentionDecision fatigue and its impact on leadership qualityDigital whiplash and context switchingThe trap of “always on” cultureHow to measure your attention ratioFour evidence-based practices to reclaim focus Key insight: Protecting your attention isn’t indulgent. It’s self-leadership. Links & Resources: Substack: https://creatingcadence.substack.comWebsite: https://creatingcadence.coBook: https://thecadenceeffect.com Produced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat) Hosted on Acast. See acast.com/privacy for more information.

    20 min
  3. 92 - Creating Cadence - The Myth of More

    3 FEB

    92 - Creating Cadence - The Myth of More

    Mich Bondesio explores one of the most pervasive and damaging beliefs in modern work culture: the idea that more is always better. From growth-at-all-costs startups to mission-led entrepreneurs stuck in endless output cycles, the pressure to do more, scale faster, and push harder is everywhere. But as Mich explains, chasing more often comes at the cost of focus, wellbeing, creativity, and long-term business sustainability. Mich reframes enough as a powerful strategic decision, one that protects energy, sharpens priorities, and supports regenerative productivity. Links & Resources: Substack: https://creatingcadence.substack.comWebsite: https://creatingcadence.coBook: https://thecadenceeffect.com Produced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat) Hosted on Acast. See acast.com/privacy for more information.

    13 min
  4. 91 - Creating Cadence - Burning Bright or Burning Out

    20 JAN

    91 - Creating Cadence - Burning Bright or Burning Out

    Mich Bondesio opens Season 15 with reflections on burnout and how to rebuild work and life without burning out again. This episode explores a quieter, often unspoken form of ambition: soul-fuelled ambition driven by purpose, care, and a desire to create meaningful impact. Mich shares her own lived experience of burnout and recovery, and why traditional productivity models fail humans who are deeply invested in their work. In this episode: The hidden dangers of “burning bright” in purpose-driven workHow burnout shows up before collapseWhy productivity was never the problemPerformance vs pacing: why resilience without reflection is a trapWhy work-life balance is a myth A new definition of productivity rooted in intention, values, and sustainabilityWhat Season 15 will explore: rebuilding after burnout and designing work that lasts Key insight: You don’t need to do more. You need to do more of what matters — with clarity, consistency, and care. Links & Resources: Substack: https://creatingcadence.substack.comCadence Catalyst Mastermind: https://cadence.kit.com/cadence-catalystWebsite: https://creatingcadence.coBook: https://thecadenceeffect.com Hosted on Acast. See acast.com/privacy for more information.

    13 min
  5. 90 - Richard Dickson - Regenerative Business

    19/11/2025

    90 - Richard Dickson - Regenerative Business

    Richard Dickson on the power of climate-positive leadership, conscious capitalism, micro-actions, and regenerative thinking to transform business. We explore why rewriting the rules of work requires new approaches to productivity, leadership, and business design, and how small, intentional actions can create lasting systems change. In episode 90 we cover: Richard’s journey as a neurodiverse founder and the habits that support his wellbeing and productivityWhat conscious capitalism really means (and why it matters now)Why businesses must move beyond compliance toward regenerative modelsThe rise of the circular and “pre-loved” economyHow Play It Green helps companies create climate-positive pathways through simple, dopamine-boosting micro-actionsWhy education, transparency, and community-building drive real sustainabilityThe relationship between leadership, productivity, and business impact Key takeaway: Momentum follows action — and even the smallest step can spark long-term cultural, financial, and environmental change. Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep90-richard-dickson-regenerative-business-impact/ Mich's Links: Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalystCreating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.com Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours. The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

    35 min
  6. 89 - Nonie White - Redefining Entrepreneurial Success

    05/11/2025

    89 - Nonie White - Redefining Entrepreneurial Success

    Nonie White joins Mich Bondesio to explore how wellbeing-led productivity and leadership fuels purposeful entrepreneurial performance.  In episode 89 we cover: What the “true cost” of entrepreneurship really looks likeThe burnout epidemic among female founders — and what drives itKey habits of founders who flourish: health, nature, joy, and communityThe science of positive psychology and its link to productivityWhy wellbeing and performance are inseparable for sustainable successHow leadership that prioritises energy and authenticity creates ripple effects across teams Key takeaway: We’re not productivity machines — we’re humans. When we prioritise wellbeing and meaning, we unlock the energy, clarity, and creativity needed for sustainable success. Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep89-nonie-white-redefining-entrepreneurial-success/ Mich's Links: Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalystCreating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.com Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours. The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

    24 min
  7. 88 - Kevin Karaca - Leading with Story

    22/10/2025

    88 - Kevin Karaca - Leading with Story

    In this episode of Creating Cadence, host Mich Bondesio interviews Kevin Karaca - a storyteller, behaviour strategist, and mindfulness advocate - about how curiosity, meaning, and story can help us rewrite the rules of work. Kevin is co-founder of Folc Studio, founder of The House Outside, and creator of The Cult of Curiosity. His work explores how humans and businesses can reconnect with themselves and others to create more intentional, meaningful, and sustainable ways of working. Together, Mich and Kevin unpack how story, reciprocity, and self-connection shape our work and leadership, and why embracing discomfort, curiosity, and presence are essential tools for positive change. In episode 88, we cover: Why there’s no “work–life divide”How story shapes systems, culture, and behaviourWhy changing the story changes the systemThe role of mindfulness and curiosity in sustainable productivityWhy vulnerability, meaning, and discomfort matter for growth Key takeaway: When we reconnect with curiosity and meaning, we don’t just change our work - we change ourselves, our relationships, and the systems we build together. Download the episode transcript and links to resources: https://creatingcadence.co/ep88-kevin-karaca-leading-with-story/  Mich's Links: Creating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.com Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours. The Creating Cadence is edited on Descript and music for this season from Blue Dot Sessions Hosted on Acast. See acast.com/privacy for more information.

    37 min
  8. 87 - Redesigning Business for a Changing Planet

    08/10/2025

    87 - Redesigning Business for a Changing Planet

    In Episode 87 of Creating Cadence, host Mich Bondesio explores how to design businesses that thrive on a changing planet — where purpose, people, and profit coexist sustainably. Building a business for a changing planet isn’t about perfection — it’s about participation. Every founder, team, and decision has the power to create meaningful change. This episode completes the solo episodes for Season 14: Rewriting the Rules of Work, offering a visionary yet practical look at how founders and leaders can embed environmental and social responsibility into their everyday business decisions. In episode 87: What it really means to design a regenerative businessWhy sustainability must move beyond brand messaging into business DNAThe risks of ignoring climate and social change — and the opportunities for those who act earlyHow sustainable practices future-proof your business and attract conscious talent and customersWhat this looks like in the real world. Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours. Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep87-redesigning-business-for-a-changing-world/ Episode Links: Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comWebsite: creatingcadence.co Hosted on Acast. See acast.com/privacy for more information.

    14 min
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Ratings & Reviews

4.8
out of 5
8 Ratings

About

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter. Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co. Podcast produced by Bondesio Media. Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat) Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat) Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions) Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Mich Bondesio
  • Years Active
    2020 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © Copyright Michelle Bondesio
  • Show Website
    Creating Cadence