Creating Cadence

Mich Bondesio
  • 4.8 (8)
  • SELF-IMPROVEMENT
Creating Cadence

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter. Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co. Podcast produced by Bondesio Media. Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat) Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat) Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions) Hosted on Acast. See acast.com/privacy for more information.

  1. 78 - Why Flexi Working Matters

    16 APR

    78 - Why Flexi Working Matters

    In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit. In episode 78 of the Creating Cadence Podcast we cover: [00:01:22] News & Updates[00:02:03] How I became a Magic Mind Ambassador[00:04:55] Vedic Meditation[00:06:46] B Corp Fest[00:07:36] Introduction To Flexible Working[00:08:23] Part 1 - Why Flex Matters[00:09:29] Part 2 - Flexible Working Options[00:11:44] Part 3 - The Human Benefits of Flex[00:14:10] Part 4 - The Challenges[00:17:22] Part 5 - Season 13 Guests Full transcript and show note links can be found at: https://creatingcadence.co/ep78-why-flexi-working-matters/ MAGIC MIND Mental Performance Shot Offer - Get 20% discount on a one time purchase or up to 48% off for subscriptions with my code: CADENCE Get your Magic Mind here : https://www.magicmind.com/CADENCE  #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #sustainablebusiness #magicmind #mentalperformance Hosted on Acast. See acast.com/privacy for more information.

    20 min
  2. 77 - Mark Shayler - Attunement

    19 MAR

    77 - Mark Shayler - Attunement

    Mark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet. In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit. In episode 77 of the Creating Cadence Podcast we cover: Regenerative business practices and environmental sustainabilityNavigating the roles we fill in later lifeCornerstone practices for wellbeing, resilience and vitalityHow geography shapes our behaviours7 tips to help develop our attunement with ourselves, our community and the planet Full transcript and show note links can be found at: https://creatingcadence.co/ep77-mark-shayler-attunement/ #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #positiveintelligence #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #qigong #sustainablebusiness Hosted on Acast. See acast.com/privacy for more information.

    55 min
  3. 76 - Celia Gaze - Conscious Business

    5 MAR

    76 - Celia Gaze - Conscious Business

    Celia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business. In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit. In episode 76 of the Creating Cadence Podcast we cover:Being a more conscious business ownerBuilding a business legacy that supports a positive futureEmbracing purpose as a key business driver (not just profit maximisation)Robust wellness practices to maintain resilienceSocial impact and how Celia’s charitable donations are making a difference Full transcript and show note links can be found at: https://creatingcadence.co/ep76-celia-gaze-conscious-business #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #socialimpact #burnout #consciousbusiness #bcorp #bcorpmonth #purposedrivenbusiness Hosted on Acast. See acast.com/privacy for more information.

    39 min
  4. 75 - Rashmir Balasubramaniam - Regenerative Leadership

    20 FEB

    75 - Rashmir Balasubramaniam - Regenerative Leadership

    Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations. In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit. In episode 75 of the Creating Cadence Podcast we cover: Helping women level up their leadership and expand their impact.Connecting social impact, sustainability, and regenerative leadership (and the work of Carol Sanford).How we can shape healthier businesses and communities in nested social, business, and environmental systems. Using intentional productivity frameworks to avoid burnout.Practical mindfulness-based strategies (like Positive Intelligence) for building resilient teams and organisations. Full transcript can be found at: https://creatingcadence.co/ep75-rashmir-balasubramaniam-regenerative-leadership/ Magic Mind Special Offer Get 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20 #mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #womenleaders #intentionalproductivity #positiveintelligence #mindfulnessatwork #wellbeingatwork #burnout  Hosted on Acast. See acast.com/privacy for more information.

    36 min
  5. 74 - Kyle Soo - A Dance Between Two Systems

    6 FEB

    74 - Kyle Soo - A Dance Between Two Systems

    Mich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between two systems. In this season, Mich is talking to interesting people working both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that support people, planet, and profit. In episode 74 of the Creating Cadence Podcast we cover: Navigating the energy demands of operating between two systems.Using social design and innovation to address societal challenges and build better businesses.The impact of global and national disruptions on our inner world and daily resilience.Embracing regenerative practices to reduce extractive and consumptive habits.The difficulty of driving large-scale change when micro-level shifts are already challenging.How transformation—whether in teams or systems—is a gradual, evolving process.The power of storytelling and collective creativity in sparking insights and action.How vulnerability, accountability, and reflection strengthen connection and growth. Full transcript can be found at: https://creatingcadence.co/ep-74-kyle-soo-bcorp-two-systems/ Kyle Soo's Links Kyle Soo on LinkedInB Corp UK & B Lab UKLego Serious PlayPechaKucha Night ManchesterDesign Council  Magic Mind Special Offer Get 48 percent off your first subscription, or 20 percent off one-time purchases with the code CREATINGC20 at checkout - magicmind.com/CREATINGC20 #mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking #creatingcadencepodcast #intentionalproductivity #stressmanagement #focus #regenerativebusiness #socialimpact #bcorp #blabuk Hosted on Acast. See acast.com/privacy for more information.

    45 min
  6. 73 - Dr Zoe Detko - The Ripple Effect

    22 JAN

    73 - Dr Zoe Detko - The Ripple Effect

    Mich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business. In this conversation, we cover:  How the ripple effect can help you build a more sustainable business.The benefits of being a sustainable role model in your industry. Leveraging what you have access to within your existing ecosystem to build more trusted relationshipsThe crucial role of the “people part” of the Triple Bottom Line in helping to drive more holistic, sustainable business practices. Zoe also shares her personal habits, rituals and routines for intentional productivity and shares some lovely advice about the best way to build your career, inspired by a famous country singer! ZOE's LINKS: Website: ardeaecoinnovation.co.ukInstagram: DrZoeCountsCarbonLinkedIn: DrZoeDetkoSPECIAL OFFERS: MINDFUL WORK – Mich Bondesio’s FREE webinar on Flexible Working, on 28 January 2025.MENTAL WEALTH – 45% Discount off the purchase of a Magic Mind Performance Shots Bundle with this link: magicmind.com/CREATINGCJAN. #mentalwealth #magicmind #mentalperformance #sustainability #sustainableworking #environment #triplebottomline #netzero #flexibleworking #creatingcadencepodcast #intentionalproductivity   Hosted on Acast. See acast.com/privacy for more information.

    35 min
  7. 72 - Pamela Slim - Remember Who You Are

    9 JAN

    72 - Pamela Slim - Remember Who You Are

    Pamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as intellectual property and IP. In season 12 of the Creating Cadence Podcast, Mich Bondesio is talking to professionals working both inside and outside of traditional sustainability sectors, to garner their thoughts on effective ways that we can better support the triple bottom line of people, planet and profit in the way that we work.  References and resources mentioned on the show are shared in the podcast episode transcript page, which you can find at https://creatingcadence.co. The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

    40 min
  8. 71 - The Future of Work Part 2 - Embracing AI

    27/11/2024

    71 - The Future of Work Part 2 - Embracing AI

    Mich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses.  In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.  In Episode 71: The Future of Work Part 2 - Embracing AI [00:04:40] - AI Examples, Applications, Uses, Challenges [00:16:13] - AI & Sustainability [00:19:01]  - AI & Ethics Reference resources mentioned on the show are shared on the podcast episode transcript page, which you can find at https://creatingcadence.co. The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

    24 min
See All (78)

    Ratings & Reviews

    4.8
    out of 5
    8 Ratings

    About

    Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter. Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co. Podcast produced by Bondesio Media. Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat) Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat) Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions) Hosted on Acast. See acast.com/privacy for more information.

    Information

    • Creator
      Mich Bondesio
    • Years Active
      2020 - 2025
    • Episodes
      78
    • Rating
      Explicit
    • Copyright
      © Copyright Michelle Bondesio
    • Show Website
      Creating Cadence

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