Creating Cadence

Mich Bondesio
  • 4.8 (8)
  • SELF-IMPROVEMENT
Creating Cadence

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter. Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co. Podcast produced by Bondesio Media. Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat) Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat) Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions) Hosted on Acast. See acast.com/privacy for more information.

  1. 70 - The Future of Work Part 1 -

    13 NOV

    70 - The Future of Work Part 1 -

    Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practices, to self-leadership and emotional intelligence skills. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.  In Episode 70: The Future of Work Part 1 - Adapting to Change [00:03:02] - Future-Proofing Work [00:11:26] - Cadence in the Future Workplace [00:14:48] - Using Tech Wisely to Support Productivity and Flexibility [00:16:57] - Future-Proofing Our Future Reference resources mentioned on the show are shared on the podcast episode transcript page which you can find at https://creatingcadence.co. The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

    21 min
  2. 69 - Profits with Purpose

    30 OCT

    69 - Profits with Purpose

    Mich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.  In Episode 69: Business Sustainability - Profits with Purpose [00:00:49] Intro [00:03:22] Why Doing Good is Good for Business [00:07:21] Cadence + Profitability [00:09:41] The Triple Bottom Line in Action [00:11:44] Real World examples of Sustainable Profitable businesses, including Cotopaxi, the Co-Op Group, Ikea, and Too Good To Go. [00:17:26] Reflection and Recap Reference resources mentioned on the show are shared on the podcast transcript page which you can find here: https://creatingcadence.co/ep-69-profits-with-purpose/ The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.

    20 min
  3. 68 - Why Planet Matters

    16 OCT

    68 - Why Planet Matters

    In episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no matter your size. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations.  In this Episode: Business Sustainability - Why Planet Matters [00:04:03] Why Planet Matters [00:07:26] The Role of Business in Sustainability [00:08:43] Sustainable Practices in Business [00:17:01] Frameworks for Sustainability [00:21:58] Sustainability and Cadence + Real-World Examples [00:25:53] Recommendations and Recap The Creating Cadence Podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.

    28 min
  4. 67 - People First in Sustainable Business

    2 OCT

    67 - People First in Sustainable Business

    In episode 67, Mich Bondesio considers the "people" element of the "triple bottom line" and how creating cadence aligns and supports a more purpose-driven team culture and more sustainable business practices. In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. Episode 67: People First in Sustainable Business Overview (Episode 2 of Season 11) This episode focuses on the "People" aspect of the triple bottom line, exploring how creating cadence and intentional productivity can build resilient teams and foster a healthy, purpose-driven organisational culture. Key Discussion Points: - The Importance of People in Sustainable Business:  Why people are the foundation of any successful, sustainable business.  The role of leadership in promoting a people-first culture. - Creating Cadence for Teams:  Strategies for implementing intentional productivity to prevent burnout and improve resilience.  How cadence fosters better communication, collaboration, and cohesion in teams. - Building a Purpose-Driven Culture:Aligning personal and corporate values to create a sense of purpose.Practical steps for embedding purpose into daily work life. - Real-World Examples:Examples of companies that are successfully building resilient, purpose-driven teams and supporting people-centric cultures. The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Find out more about Mich Bondesio and Creating Cadence at https://creatingcadence.co. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  5. 66 - The Rhythm of Sustainable Business

    18 SEPT

    66 - The Rhythm of Sustainable Business

    In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leaders and teams build resilient, purpose-driven organisations. Episode 66 (Episode 1 of Season 11): Introduction - The Rhythm of Sustainable Business Overview: This introductory episode sets the stage for the season by exploring the intersection of sustainable business practices and creating cadence. You’ll introduce the key concepts of intentional productivity, the triple bottom line, and how these ideas converge to create a rhythm that supports long-term success. Key Discussion Points in Episode 66: What is Creating Cadence? •Introduction to the concept of cadence and its importance in work life. •How cadence differs from work-life balance. Why Sustainability Matters: •Introduction to the triple bottom line—People, Planet, Profit. •The growing importance of sustainability in business. Intentional Productivity: •What it means and why it’s critical for wellbeing and efficiency. •How intentional productivity practices contribute to sustainable business. Season Overview: •Briefly introduce the topics of the upcoming episodes: People, Planet, Profit, and the Future of Work. The podcast is hosted on Acast and is available wherever you listen to your pods. It's edited on Descript and this season's podcast music track is OneEightFour by Blue Dot Sessions. Hosted on Acast. See acast.com/privacy for more information.

    16 min
  6. 65 - Linda Wattier - Bold Wellbeing

    11 JUL

    65 - Linda Wattier - Bold Wellbeing

    Mich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations. Find out more about Linda Wattier at howshethrives.com Episode Transcript Link: https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeingOther Resources from Mich Bondesio & Creating Cadence Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :) Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic. Music: "Changing Their Minds" By Klimenko Music (Premium Beat).  Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage) Hosted on Acast. See acast.com/privacy for more information.

    32 min
  7. 64 - Heather Ingram - Flow, Confidence, Cadence

    18 JUN

    64 - Heather Ingram - Flow, Confidence, Cadence

    Mich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this. In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and work helping people to combat challenges and build confidence. Episode Transcript Link: https://creatingcadence.co/ep-64-heather-ingram-flow-confidence-and-cadenceFind out more about Heather Ingram at: SubStack: Generous ConfidenceLinkedIn: Heather C IngramBook: Applied Flow: Stop Burnout. Be AwesomeOther Resources from Mich Bondesio & Creating Cadence Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :) Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic. Music: "Changing Their Minds" By Klimenko Music (Premium Beat).  Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage) Hosted on Acast. See acast.com/privacy for more information.

    38 min
  8. 63 - Tom Bentley - Structured Creativity + Deliberate Practice

    3 JUN

    63 - Tom Bentley - Structured Creativity + Deliberate Practice

    In Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nurtures creativity.   The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news, including the end of the May birthday book specials and updates on the Cadence Coaching Programme and her new Retreats product. Episode Transcript Link: https://creatingcadence.co/ep-63-tom-bentley-structured-creativity-deliberate-practice Find out more about Tom Bentley at: Website: tombentley.com (The Write Word)LinkedIn: Tom BentleyOther Resources from Mich Bondesio & Creating Cadence Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :) Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic. Music: "Changing Their Minds" By Klimenko Music (Premium Beat).  Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage) Hosted on Acast. See acast.com/privacy for more information.

    40 min
See All (70)

Ratings & Reviews

4.8
out of 5
8 Ratings

About

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter. Topics include: mindset, habits and behaviour design,creative thinking and digital wellbeing,mindfulness and mindful approaches to work,intentional productivity and activating potential,the future of work and sustainable business.purpose-driven business and crafting a meaningful work life. Find out more about Mich and the podcast at creatingcadence.co. Podcast produced by Bondesio Media. Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat) Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat) Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions) Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Mich Bondesio
  • Years Active
    2020 - 2024
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Copyright Michelle Bondesio
  • Show Website
    Creating Cadence

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada