35 episodes
Dawn Breaks Harriet Oliver
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- Health & Fitness
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5.0 • 12 Ratings
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Dawn Breaks is a mental health podcast all about finding hope after reaching rock bottom. The podcast's host, Harriet, is a qualified Art Therapist practising in the UK. Beginning with her own story and then each week with a new guest, Harriet explores what hopeless might look and feel like, what helped and how to find more hope, joy and inspiration through the real life stories shared.
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Moving Mindset with Christina Morris
During this episode Harriet and Christina dive into pergnancy and perinatal mental health and how this is impacted by external events (Covid lockdowns in this case!). Christina shares an interesting shift in mindset which happened as aresult. Listen and be inspired!
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It All Starts Within with Carrie Veatch
During this episode Harriet and Carrie speak about autoimmune disorders, the sacrifices we make for our mental health and why. Carrie shares with us how she moved from victim mindset to mindset coach! Listen and feel inspired
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Driving Through Fog with Emma O'Brien
During this special episode, Emma and Harriet explore a very low time for Emma. Together they think about what comes from those low moments and how we are treated by professionals has a massive impact on both our ability to seek help and to begin recovery.
Listen and feel uplifted! -
It's My Choice with Ahn Tuan Duong Van
During this week's episode, Harriet welcomes her long time friend Anh Tuan. Anh Tuan shares his experiences of loss and some times which were particularly difficult for him. Importantly, he shares what he has taken from these difficult times and why it is so important to him to be there to support and uplift others.
Listen and be inspired! -
Vulnerability is Badass with Jessica Mclaren
This week, Jess shares with us a very difficult period in her life and the learning she had to do in order to heal. Now in a place of complete transformation from where she was she shares what was most helpful along the way.
Listen and be inspired! -
New Ways of Thinking with Jude Daunt
***Please be aware this episode contains difficult themes. Please listen to the warning at the very start of the episode.***
This week, Jude shares with Harriet some extremely difficult and tragic evens in her life and explores how they impacted her in different ways. They explore together what point it was which she needed to get to before she started to make changes and shape her life to be one in which she is happier and more in control.
Jude shares her biggest support tips and what she has learnt along the way. Listen and be inspired!
Customer Reviews
Great messages from amazing people.
Harriet is sharing some amazing messages with the conversations she has with these amazing people.
Mental health even now is left behind in our conversations as people don’t know how to deal with it. But sharing conversations around mental health will hopefully break that silence.
Thankyou Harriet.
Amazing, insightful, inspiring
This is an amazing podcast, both in terms of content and production. The wide range of guests provide fantastic insight into the ways out of feeling hopeless. They share their stories in an inspiring and useful way. I look forward to listening to future episodes.
Such great advice!
Just listened to episode 4: Creating Your Own Luck and I'm feeling SO INSPIRED! And this is at a time when lockdown lows/period blues and some very difficult family issues are going on right now, this podcast has really resonated and lifted me. Thank you, H xxx