Deep Dive with Dr D

Dr. David A Douglas

Discussions on life and living with Dr D. A man who has risen from the lowest depths of life to the amazing life he has now. 

  1. 2 DAYS AGO

    Live Better Longer - w/guest Ian Quitadamo

    Your body keeps score, even when you feel “fine.” I sit down with Dr. Ian Quitadamo, a professor, scientist, and internationally certified integrative health practitioner, to talk about what it actually takes to live better longer and why most of us never get that roadmap in a rushed medical system. Ian’s work became personal when his wife faced cancer, and the experience sharpened his mission: help people advocate for their health with clarity, compassion, and zero judgment. We dig into what integrative health really means in practice: not just nutrition or fitness, but sleep, stress, toxin load, emotional balance, recovery, and sustainable behavior change. Ian explains why functional medicine lab testing can be a reality check amid endless social media advice, and how tracking data over time can reveal problems before they become symptoms. We also get tactical about everyday levers that cost nothing, like consistent sleep, getting morning light to support circadian rhythm, and short post-meal walks that improve blood sugar and insulin sensitivity. Then we go deep on heart health and cholesterol myths. Ian breaks down the lipoprotein “truck” analogy, why statins can help some people but still leave gaps, and which lab markers to ask your doctor about, including ApoB and lipoprotein(a). We also touch on GLP-1 weight loss drugs, the importance of reading risk labels, and why real, sustainable weight loss can still come from delicious whole foods and steady support. If this conversation gives you one thing, I hope it is a stronger sense that your health is shaped by the decisions you make today and that you do not have to do it alone. Subscribe for more, share this with someone who’s trying to change, and leave a review so more people can find us. What is one health question you want to start asking with confidence? Social Media Links Support the show

    1h 6m
  2. 8 MAR

    Rooted In Service, Driven To Lead (w/guest Kevin Willette)

    What if integrity isn’t a slogan but a set of small, unseen choices that change lives over time? We sit down with Ellensburg’s own Kevin Willette—a patrol corporal, senior SWAT operator, defensive tactics coordinator, and youth wrestling coach—to unpack a life rooted in service, shaped by family, and tested by the hardest calls a community can face. Kevin takes us from his family’s towing business and volunteer firefighting legacy to the long route into policing through a no-pay reserve program. He shares how wrestling built his engine for resilience, why doing the “whole job” matters more than the quick job, and how leadership starts with meticulous case work and honest self-assessment. We get real about addiction: the trauma beneath the symptoms, the limits of “arrest it away,” and the power of coordinated resources like drug court and jail-based treatment when balanced with accountability. Kevin’s perspective is both tough and human—pursue the dealers, offer a hand to the users, and never confuse a person’s worst day with their entire identity. Beyond the badge, Kevin talks boundaries and balance. Coaching 57 kids, camping deep in the backcountry, and answering to “Coach” at the grocery store keep him grounded and hopeful. He explains how he processes brutal scenes without bringing the darkness home, swaps numbing for healthier coping, and turns after-action reflection into better decisions on the next call. We close with a direct message to anyone feeling stuck: name the problem, cut the toxic noise, build a plan, and move—because your identity isn’t your past, it’s your next honest step. If this conversation resonated, tap follow, share it with a friend who needs a nudge, and leave a quick review so more people can find stories that move them forward. Social Media Links Support the show

    57 min
  3. 1 MAR

    Design That Feels Like Home w/guest Stephanie Castillo

    What if your space could make you braver? That’s the question that kept surfacing as we sat down with interior designer and community catalyst Stephanie Castillo of Rumble Interiors. Stephanie started behind a salon chair, felt the strain of long days on her body, and followed a nudge into design school while working full-time and raising two kids. That grit carried into a partnership with Renee, a shared studio that doubles as an event hub, and a bold pivot through COVID that turned challenges into momentum. We unpack how design goes far beyond pretty rooms. Stephanie shows how feng shui and curated choices change the way we think and feel—why a tense heirloom can drain energy every time you pass it, and how albums, art, and objects with real stories create a home that loves you back. She breaks down hospitality essentials that make customers stay longer and spend more: layered lighting over harsh fluorescents, chairs that actually fit bodies, purse hooks under bars, and textures that invite you to exhale. Thoughtful ambiance is not fluff; it’s strategy. Stephanie also opens up about the business side. Early tax mistakes, the relief of hiring a bookkeeper, and the power of asking for help became the backbone of her practice. Mentorship threads through everything: from DM’ing a local designer for coffee to building an incubator space for founders who need a launchpad. Her Wine Women Wednesday community even “cash mobs” local shops to turn small purchases into big days. If you’re sitting on a creative dream, her playbook is clear—start tiny, stack wins, find a mentor, and jump when fear says you’re close to something important. Hit play for a grounded, energizing conversation about design as daily wellbeing, business as community care, and how to shape rooms that help people become who they are. If this resonated, subscribe, share with a friend, and leave a review so others can find the show. What’s the first small step you’ll take today? Social Media Links Support the show

    46 min
  4. 22 FEB

    When Treatment Fails: A mother's Fight for Accountability w/guest Mandy Hamlin

    A brochure promised safety. What Mandy’s family found after Cooper’s overdose was a six‑bedroom house at the end of a cul‑de‑sac—advertised as inpatient treatment, billing thousands per day, and operating with shocking gaps in oversight. We invited Mandy to tell the whole story: the love and laughter of a blended family, the day the phone rang with news no parent should hear, and the quiet, stubborn ways she learned to keep going without letting grief harden her. Together we pull back the curtain on an industry too often protected by stigma and secrecy. Mandy shares how state investigators documented nine deficiencies around Cooper’s death—missed checks, loose access, confidentiality breaches—followed by a fine that would insult any parent. We talk about why predatory rehab models target private insurance, how families with fewer resources face even steeper odds, and what real accountability could look like: a national, public rating system for licensed addiction treatment providers, youth‑specific and trauma‑informed care, smaller caseloads, and approvals tied to evidence rather than billing codes. If you pay premiums or taxes, you have skin in this game—and power to demand better. This conversation is also a guide for showing up. Mandy spells out what helped in the first six months, what to avoid saying, and why the simplest acts—printing photos, a “thinking of you” text, washing a sink of dishes—carry the most weight. She makes a case for vulnerability over image, for community as oxygen, and for choosing joy as a tribute, not a betrayal. If you’re a parent, partner, or friend searching for a way forward, or a policymaker deciding where standards begin, you’ll hear both urgency and hope here. If this moved you, follow the show, share this episode with someone who needs it, and leave a review with one change you believe would make treatment safer. Your voice helps push real reform. Social Media Links Support the show

    1h 7m
  5. 1 FEB

    Raising Strong Girls Through Wrestling (w/guest Tatum Pine)

    What does it really take to build confidence that lasts longer than a winning streak? Coach Tatum Pine, head of the Ellensburg High School girls’ wrestling team, joins us to share how a young program found its voice through grit, gratitude, and a fierce commitment to respect. From Vegas roots to Central Washington mats, Tatum opens up about stepping into leadership at 24, learning from a powerhouse wrestling family, and creating a team culture where hard things are an expectation, not a punishment. We dig into the practical side of coaching girls differently and better—holding high standards while keeping open ears, modeling effort by training alongside the team, and turning “I have to” into “I get to.” Tatum explains how a moment of perspective shifted her entire approach to competition, transforming nerves into presence and results into growth. She shares the habits that matter most: doing the basics well, staying coachable, cheering after losses, and carrying yourself with head high and shoulders back—on the mat and everywhere else. This conversation is for parents, coaches, educators, and anyone who believes sports can teach life. We talk about the power of a strong circle of influence, why visibility in girls’ sports changes communities, and how taking one step—any step—often invites confidence to catch up. If you’re looking for a grounded playbook on building resilient athletes and resilient humans, you’ll find it here. If this resonated, follow the show, share it with a friend who coaches or parents an athlete, and leave a review so more people can find these stories. Your support helps us keep the conversation going. Social Media Links Support the show

    54 min
  6. 25 JAN

    Where Presence Meets The End Of Life (w/guest Jay McDonald)

    The room changes when a hospice nurse walks in—not because the end is near, but because presence arrives. Jay McDonald has built houses and built care plans, and today he opens up about what decades of life and years at the bedside have taught him about dignity, acceptance, and the choices that actually matter. We get clear on the difference between home health and hospice: one aims to restore strength after a hospital stay, the other centers comfort, symptom relief, and connection when cure is no longer the goal. Jay shares what families most need to hear—why appetite fades at the end of life, how comfort meds like morphine reduce suffering without “starting the end,” and why so many patients speak peacefully with loved ones who have already passed. He talks about the relief that comes with life review, when people tell the truth about regrets and milestones so their families can heal with them, not after them. We also explore how to show up better for the living. Jay’s approach is deceptively simple: be present, listen actively, hold confidences, and let judgment pass through without steering your actions. He leans on faith and mindfulness, using short breathing practices and guided meditations to return to the moment where things are “okay enough” to keep going. We highlight community resources—from volunteer vigils like No One Dies Alone to meal and respite support—that help caregivers endure the marathon of care with their humanity intact. If you’re navigating serious illness, weighing treatment side effects against quality of life, or caring for someone you love, this conversation offers clarity and calm. Tap play, share with a friend who needs it, and if this helped, subscribe and leave a review so more people can find their footing when it matters most. Social Media Links Support the show

    51 min
  7. 18 JAN

    What You Don’t Change, You Choose (w/Guest Cher)

    The leap looks loud, but the real shift starts quietly—one routine at a time. Cher joins us to share how she took a lash side hustle from her living room to a thriving downtown studio and, in the process, rebuilt her health, mindset, and confidence. We get into the unfiltered reality of growing a local service business: the early hustle of $10 fills, how to earn trust in a small town, and why moving out of the house can transform both client care and home life. If you’ve wondered whether boundaries kill momentum, Cher’s story offers the opposite—structure fuels deeper presence. We also open the door on what happens in that studio. A lash bed can become a sanctuary, and Cher treats it that way. She talks about listening without judgment, following up with care, and holding stories that never leave the room. That emotional work demands recovery, which led her to reclaim her physical health. Starting with simple walks, she built consistency into gym sessions and a 75-day challenge, discovering that discipline beats motivation and movement is medicine. The payoff isn’t just visible; it’s mental clarity, stronger parenting, and steadier days. For anyone standing at the edge of change, we map out a practical framework: plan enough to be honest about money, then commit. Set client expectations early. Use routine and self-talk—“I am strong, I am capable”—to carry you through heavy mornings. And when doubt gets loud, return to neutral thinking: do the work, be consistent, expect great things without spiraling into stories. You’ll hear why “what you don’t change, you choose” might be the most catalytic line you adopt this year. If this conversation gives you the nudge you needed, share it with a friend who’s on the brink. Subscribe, leave a review, and tell us the next indicated step you’re taking today. Social Media Links Support the show

    57 min

About

Discussions on life and living with Dr D. A man who has risen from the lowest depths of life to the amazing life he has now.