Moments of Presence: Meditations, Reflections and Sound

Laura Cordon
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  • Spirituality

Guided meditations, meditative talks and deep listening practices to encourage more simple moments of presence. www.lauraycordon.com

  1. Grounded, present, open meditation - Planty Park, Kraków, Poland

    17/07/2024

    Grounded, present, open meditation - Planty Park, Kraków, Poland

    This guided meditation recorded while walking around Planty Park in Kraków, Poland focuses on staying grounded, present and open when life around you and thoughts within are pulling you in all different directions. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    20 min

  2. 17/07/2024

    Intentional morning meditation - Budva, Montenegro

    A relaxing meditation to start the day at ease and with intention. Recorded in a hotel in Budva, Montenegro with quiet street sounds in the background. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    16 min

  3. 17/07/2024

    Washing away stress and tension - Thunderstorm in Valbonë mountains, Albania

    To the sounds of a thunderstorm in the mountains of Valbonë, Albania, this relaxing meditation guides you to release tension and let the storm and rain wash away any stress you’ve been holding on to.  Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    21 min

  4. 17/07/2024

    Embodying groundedness and confidence - Waves in Sranadë, Albania

    Listening to the sounds of waves down by the water in Sarandë, Albania, this guided meditation focuses on embodying a sense of groundedness and confidence in the present moment. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    12 min

  5. 17/07/2024

    Holding this moment meditation - Sarandë, Albania

    A practice focused on holding this moment with your presence and awareness with the sounds of construction, vehicles, and birds in the background. Recorded on a porch during a cloudy, rainy day in Sarandë, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    11 min

  6. 17/07/2024

    Deepening connection and presence - Bus in Albania

    With the sounds of the bus, passing cars, rain, and other passengers, explore connection to self, others and the world around you while deepening your sense of presence and expanding your awareness within and without. Asking, what is alive and present in this moment? Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    17 min

  7. 17/07/2024

    Peaceful forest meditation - Zvërnec monastery, Albania

    Relaxing meditation in a peaceful setting focusing on the body, deepening presence and gratitude. Recorded in the forest behind the Zvërnec monastery in Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    10 min

  8. 16/07/2024

    Meditative talk on practice - Vlorë, Albania

    In this short meditative talk I share reflections on practice with the sounds of a soccer practice in the background. Recorded in Vlorë, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon

    4 min
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Guided meditations, meditative talks and deep listening practices to encourage more simple moments of presence. www.lauraycordon.com

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