Dial Emma

Emma Reed Turrell
  • 4.8 (1.2K)
  • MENTAL HEALTH
  • UPDATED WEEKLY

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)

  1. 08/12/2025

    Sian Morgan-Crossley: How to manage emotionally immature parents at Christmas

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. In this week's episode, I'm joined by psychotherapist, author and founder of Break the Cycle Coaching Sian Morgan-Crossley to unpack a festive dilemma around the challenges of dealing with emotionally immature parents. Our listener writes about the feeling of being 'rewound' to her anxious, apologetic teenage self when visiting her family for Christmas, a dynamic that feels increasingly harmful and unsafe. Sian and I explore the complexities of parent-child relationships as children grow older and differentiate themselves from their family system, the damaging impact of emotional immaturity, and strategies for managing expectations and maintaining one's sense of self during family occasions. We also touch on the importance of self-care, setting meaningful boundaries, and understanding the difference between concern and genuine care. Thank you so much to Sian for joining me! You can pre-order her brand new book, How to Heal from Emotionally Immature Parents, here: https://hayhs.com/hthfeip_pp_pb_az If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    42 min

  2. 01/12/2025

    Dr. Tracy Dalgleish: Mothers-in-law vs daughters-in-law and navigating tricky family dynamics during the festive season

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. We're kicking off the festive season with a dilemma that sheds some light on the one family dynamic that doesn't always get the airtime: the mother-in-law and daughter-in-law relationship. To help me explore this topic in more depth, I'm joined by Dr. Tracy Dalgleish, a clinical psychologist and relationship expert who has also written a book, You, Your Husband & His Mother. In this week's dilemma, our listener shares her struggle with feeling like a guest in her own Christmas celebrations due to her mother-in-law's controlling nature, and her husband's tendency to revert back into childhood obedience and avoid 'causing drama' at all costs. We discuss the emotional challenges of navigating difficult family dynamics, particularly at this time of year, the importance of setting boundaries and how (and when!) to approach those conversations, and Tracy's 'Vault Method', which helps couples to communicate their values and needs effectively. Tracy also highlights the six types of mothers-in-law that she outlines in her book, offering some incredibly useful insights on how to approach family gatherings with compassion and understanding. Listen to our previous episode on the Drama Triangle. --- If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    38 min

  3. 24/11/2025

    Aly Bullock: Navigating sexual disconnection in long-term relationships

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. This week, I'm speaking with Aly Bullock, a licensed marriage and family therapist and Head of Relationships at Paired, to discuss the complexities of sexual desire discrepancies in long-term relationships. Aly joins me to unpack a dilemma from a listener who feels sexually rejected in her marriage, despite having a strong partnership in other areas. We explore the emotional impact of unmet sexual needs, the importance of open communication, and the societal stereotypes that often silence women in similar situations. Aly highlights the need for couples to have honest conversations about their desires, as well as giving some incredibly useful practical advice on how couples can reconnect emotionally and physically and find understanding and empathy for each other's emotional experience. Dial Emma listeners can enjoy 25% off a year membership to Paired Premium - just follow this link: https://www.paired.com/partners/alypodcast --- If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    35 min

  4. 17/11/2025

    Dr. Tara Porter: Perfectionism, failure and embracing 'good enough'

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. This week, our listener dilemma comes from a concerned mother, whose teenage daughter is struggling under the pressure to be perfect. To help me unpack it, I'm joined by Dr. Tara Porter, a chartered psychologist and author who has more than 25 years' experience in mental health - particularly in child and adolescent contexts. We delve into the impact that academic expectations can have on young people, the importance of self-reflection as a parent, and the value of allowing young people to experience failure. Tara also shares some practical steps for parents to address their own perfectionism and embrace a 'good enough' approach to life. --- Find out more about Tara's work: https://www.taraporterpsychologist.com/ If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    36 min

  5. 10/11/2025

    Suzy Reading: Why self-care feels selfish and how to stop feeling guilty about rest

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. This week, I'm delighted to be tackling our listener dilemma with another special guest: psychologist and author of How to Be Selfish, Suzy Reading. Suzy joins me to talk about the emotional toll of constantly “holding everything together” and why so many people, especially women, struggle to rest without guilt. Responding to a listener who feels invisible after years of caring for her children, ageing parents, and partner, we explore how cultural conditioning and inherited beliefs teach us that self-worth comes from selflessness, and how we can reframe those beliefs to find better self-advocacy in our daily lives. If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    36 min

  6. 03/11/2025

    "I want children, but the love of my life doesn't": How do we choose between the life we have and the one we long for?

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. In this week's episode, I explore the sharp end of love - those crossroads where heart and future pull in opposite directions. Two listeners share life-defining dilemmas that ask the same haunting question: What do you do when your heart and your future don’t want the same thing? In our first letter, a woman faces the agony of wanting children, when her long-term partner does not. To answer it, I unpack the difference between change and self-realisation, how resentment grows in the spaces where love stands still, and why sometimes two truths can both be right but no longer fit together. In our second dilemma, a happily married listener confesses to falling in love with someone else. I delve into the anatomy of emotional infidelity, the unmet needs that lie beneath attraction, and the difference between a relationship that’s wrong and one that’s simply outgrown. If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    29 min

  7. 27/10/2025

    Dr. Fredrick Nyström: Weight management, the obesity paradox and the psychological impact of dieting

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. Our dilemma this week comes from a listener who is navigating a lifelong struggle with weight and self-acceptance. After years of dieting without lasting success, she finally found hope through weight-loss injections - but when she had to stop due to the cost, the weight, and the shame that comes with it, returned. Now, she finds herself caught between the pressure to start the medication again and the desire to accept herself as she is. To help me respond to our lovely listener and provide some much needed scientific insight, I'm delighted to be joined by Dr. Fredrik Nyström, professor of medicine at Linköping University in Sweden and author of Lighten the Load on Your Shoulders. Fredrik has spent more than 30 years working within endocrinology and studying hormone-producing glands and organs, hypertension, obesity, and diabetes. Fredrik and I explore the complexities of weight management, the societal pressures that often influence our relationship with food and appearance, and the psychological impacts of dieting. We also discuss the role of GLP-1 agonists in weight loss, the importance of self-acceptance in a world filled with conflicting messages about body image, and the power of challenging societal norms and embracing personal choices when it comes to our health and wellbeing. If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    31 min

  8. 20/10/2025

    Kate Moyle: Dating, boundaries and sexual empowerment

    Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help. This week, we hear from a 31-year-old listener who is struggling to set boundaries around sex and dating. This listener feels fearful of disappointing potential partners or ending up alone altogether, and often finds herself prioritising their desires over her own wants and needs. To help me unpack this dilemma, I'm joined by Kate Moyle, a psychosexual therapist and certified psycho-sexologist who aims to normalise conversations around sex and empower us all to make informed decisions about our sexual lives. We explore the complexities of dating, boundaries, sexual empowerment and consent, the impact of societal norms on sexual experiences, and the psychological aspects of anxiety and avoidance in sexual relationships. Kate also talks about the need for open communication in relationships, getting to know our personal desires, and the role of better sex education in fostering a healthier relationship with our sexuality. If you have a dilemma for Emma, please fill out this form.  --- Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook. --- Social media: Emma Reed Turrell @emmareedturrell Dial Emma @dialemmapodcast Email: contact@dial-emma.uk

    41 min
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4.8
out of 5
1,157 Ratings

About

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)

Information

  • Creator
    Emma Reed Turrell
  • Years Active
    2022 - 2025
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © Copyright Emma Reed Turrell
  • Show Website
    Dial Emma

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