Diggin Deep Podcast MoonBall Media

Eric Hosmer, Anthony Seratelli, and Justin Su'a sit down with former MLB pitcher, Peter Moylan for an incredible journey through his life and career. From humble beginnings in Australia to the bright lights of Major League Baseball, by way of the World Baseball Classic, Peter Moylan's story is one of resilience, adaptability, and unyielding passion for the game.
He's a "glue guy". A glue guy is a player on a team who contributes to the team's success in ways that don't always get noticed. They might not score the most points or play the most minutes, but they do the little things, and have a personality, that keep the team together.
Listeners will hear about Peter's unusual road to the big leagues, that started in 1996 for a short 2 years before being released, and sent back to Australia where he would work as a pool plumber, fabric salesman, security systems salesman, pharmaceutical rep and working countless odd jobs before his remarkable return to professional baseball after a significant hiatus.
Peter's big break came in 2006 after returning to the mound for the World Baseball Classic, finding his grove with a 96 mph fastball in his sidearm delivery. He would go on to play a 12 year career in MLB which sent him to the Braves, Dodgers, back to the Braves, Royals, then back yet again to the Braves.
Join us as Peter Moylan shares his unfiltered experiences, the highs and lows of his career, and the incredible stories that shaped him into the man he is today- a broadcast professional for Ballys Sports covering the Atlanta Braves and one of our mainstay hosts here on the Diggin' Deep Podcast. This episode is packed with insights, laughter, and a testament to the power of perseverance and adaptability.
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Anthony Seratelli / @anthony_seratelli
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Advertising & Partnership inquiries: diggindeep@moonballmedia.com
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Special guests Kacie Hosmer (formerly McDonnell, Eric’s wife) and Mike Moustakas (2015 World Series champ, Eric’s former teammate) join this Father’s Day special episode where they open up about the profound impact family has on their lives and baseball careers. Eric Hosmer and Mike Moustakas share how becoming fathers transformed their perspectives, helping them to leave the stresses of the field at the stadium, and focus on the joy their children bring when they walk through their door at home. They discuss the vital support their spouses provide, often balancing the incredible demands of the game while maintaining a positive home environment.
Kacie offers unique insights into the life of a baseball spouse, reflecting on the challenges and triumphs that come with constant moves and the unpredictability of professional sports. The trio discusses how their deep bonds and mutual support were crucial during their time with the Kansas City Royals, contributing to the team’s World Series success. Host Justin Su'a contributes to the conversation as a father himself, involved in sports business, and raising his kids who are in the entertainment business, emphasizing the importance of communication and mental resilience in maintaining strong family relationships amidst the chaos of a professional sports career. This episode is a celebration of family, teamwork, and the extraordinary strength it takes to thrive both on and off the field.
Mike Moustakas recounts the moment of being traded mid-season from the Rockies to the Angels, leaving his wife Stephanie to manage their four children and pack up their life. Eric Hosmer shares the chaos of moving from Boston to Chicago while Kacie was pregnant (after being traded from the Red Sox to the Cubs, highlighting the incredible support she provided. Kacie reflects on the challenges of transitioning from a young girlfriend in Kansas City to Eric's fiancé in San Diego with the Padres, emphasizing the importance of the friendships and support networks formed along the way. Justin Su'a contributes by sharing a poignant story about a player who found his performance greatly improved by watching videos of his kids before games, underscoring the power of family to provide perspective and motivation. These personal anecdotes bring to life the unique challenges and rewards of balancing family with a professional sports career, and humanizing professional baseball players seen competing on TV.
GuestKacie Hosmer / @kaciehosmer
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Mike Moustakas /
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Advertising & Partnership inquiries: diggindeep@moonballmedia.com
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Join MLB pitcher Dallas Keuchel and sports broadcaster Kelly Nash as they unveil the layers of emotional support and leadership that shape the world of professional sports, and their marriage, in this episode of the Diggin' Deep Podcast. Dallas, known for his strategic prowess on the mound and his journey through various major league teams, and Kelly, celebrated for her insightful sports reporting and her candid exploration of personal challenges, engage in a deep dig into the emotional aspects of sports careers. The conversation spans personal anecdotes, shared vulnerabilities, and the supportive roles that friends and colleagues play behind the scenes, offering listeners a rare glimpse into the personal lives that pulsate behind public personas.
Kelly discusses her initial fears of public speaking, recounting a particularly nerve-wracking experience of speaking at a wedding, which highlights the supportive roles that friends and colleagues often play behind the scenes in each other’s professional lives. This personal anecdote serves as a springboard into a broader discussion about the psychological aspects of sports and media careers, where public personas often mask private vulnerabilities.
The episode further explores the dynamics of teamwork and camaraderie, with Dallas providing insights into the transitions between teams within MLB and how these movements affect personal and team dynamics. He reflects on the sense of brotherhood that develops, sometimes instantaneously, when players support each other through the highs and lows of their careers, emphasizing the familial bonds that transcend the competitive nature of sports.
Anecdotes from Dallas about his career, including humorous and challenging moments, paint a vivid picture of the life of a professional athlete. He shares stories from the mound, the locker room, and beyond, offering listeners an insider’s view of the MLB world. These stories not only entertain but also offer lessons on resilience, adaptability, and the importance of maintaining a positive outlook despite challenges.
The discussion concludes with a thoughtful exploration of mental health and emotional well-being, topics that are increasingly recognized as critical components of professional success in sports. Dallas and Kelly discuss strategies for managing stress and anxiety, especially in high-pressure environments, and the importance of mental health resources and support systems in professional sports.
This episode of Diggin' Deep is a compelling blend of humor, heart, and wisdom, providing listeners with a deeper understanding of the personal challenges and triumphs of those in the sports world. It’s a must-listen for anyone interested in the intersections of sports, psychology, and personal growth.
GuestsDallas Keuchel / @kidkeuchy60
Kelly Nash / @kellynash
HostsEric Hosmer / @hosmer305
Justin Su'a / @justinsua
Peter Moylan / @petermoylan
Interact with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok...

We sit down with MLB player, Kansas City Royals World Series Champ, Mike Moustakas. Moustakas shares candid stories from his career, illustrating how he and his teammates find humor even in the toughest situations.
Moustakas, along with co-hosts Eric Hosmer and Anthony Seratelli, reminisces about their time as minor league teammates with the Kansas City Royals. They share fond memories of winning minor league championships and the strong bonds they formed during those formative years. The trio reflects on how their shared experiences in the minor leagues laid the foundation for their major league careers; and the unique chemistry and unwavering determination that set the 2015 Royals apart.
The collective shares insights on how the Kansas City Royals meticulously built a World Series-winning team. They discuss the Royals' approach to player development, emphasizing the importance of cultivating talent within their minor league system. They highlight the Royals' commitment to nurturing a winning culture and instilling a relentless work ethic from the ground up. The trio also talks about the strategic decisions and leadership of Dayton Moore, that brought the right mix of veterans and young players together, ultimately creating a cohesive unit capable of achieving greatness on the biggest stage.
The conversation also touches on the camaraderie within the team, where players rely on each other’s families for comfort and support. Through these personal anecdotes, Moustakas paints a vivid picture of life beyond the diamond, where humor and family play crucial roles in navigating the ups and downs of a professional sports career.
Additionally, Moustakas talks about the significance of creating a family of his own, and the unwavering support they provide, emphasizing how both humor and family have been crucial in navigating the ups and downs of professional sports.
Guest
Mike Moustakas /
Hosts
Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠
Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠
Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠
Anthony Seratelli / @anthony_seratelli
Interact with the Diggin' Deep Crew on:
⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠
Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠
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In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and leadership. Listen in as they discuss the significance of "the Murph" CrossFit workout, the challenges of transitioning from military to civilian life, and the importance of mentorship for young men today.
Josh tells the story of how he amplified the Murph CrossFit workout in honor of fallen Navy SEAL, Lieutenant Michael Murphy, transforming it into a national Memorial Day tradition to honor fallen heroes. He recounts his personal connection to Lt. Michael Murphy, the Navy SEAL behind the workout, and how he initiated the movement that now sees thousands participating worldwide, from local gyms to military bases in active conflict zones. This episode is a testament to the power of perseverance and the impact of service. Tune in for an inspiring conversation that transcends the baseball diamond and reaches into the heart of what it means to serve and lead.
Guest
Josh Appel M.D. / former USA Air Force Pararescueman, now chief of emergency medicine for the Southern Arizona Veterans Administration Health Care System
Hosts
Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠
Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠
Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠
Interact with the Diggin' Deep Crew on:
⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠
Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠
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In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".) Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching.
We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father’s remarkable story of joining the BYU baseball team without prior experience. Justin’s journey is a testament to resilience, hard work, and the power of having a supportive inner circle.
Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization.
Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike.
Hosts
Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠
Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ (featured story)
Anthony Seratelli /⁠⁠⁠⁠ @anthony_seratelli
Interact with the Diggin' Deep Crew on:
⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠
Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠
a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast