11 episodes

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams?

Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for taming the 'imps' that keep us stuck, dreaming big but playing small.

You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse).

And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too.

If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever.

No more 'coping'! You deserve to thrive. The world needs you now. And the Ditch Your Imps! podcast shows you how.

You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can join her Ditching Imposter Syndrome community here: www.DitchingImposterSyndrome.com/join/

Ditching Imposter Syndrom‪e‬ Clare Josa

    • Self Help
    • 4.3 • 4 Ratings

Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams?

Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for taming the 'imps' that keep us stuck, dreaming big but playing small.

You'll discover how to tackle secret fears, how turn your inner critic into your biggest cheerleader, how to clear out limiting beliefs, and how to make comfort zone stretching a non-scary adventure - all without pretending, white-washing or 'pushing on through the fear' (which actually makes things worse).

And, as the author of Ditching Imposter Syndrome (www.DitchingImposterSyndrome.com) she's got plenty of inspiration to share with you on clearing that out, too.

If you want to make the 2020s the decade that you finally get to make the impact you have been dreaming of, then let Clare's upbeat, practical approach empower and inspire you to create breakthroughs in ways that are fast, fun and forever.

No more 'coping'! You deserve to thrive. The world needs you now. And the Ditch Your Imps! podcast shows you how.

You can find out more about Clare and her work (15+ years of specialising in mentoring hustle-hating, inspired-action-takers to change the world) here: www.ClareJosa.com - and you can join her Ditching Imposter Syndrome community here: www.DitchingImposterSyndrome.com/join/

    How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage

    How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage

    Being able to spot the Imposter Syndrome warning signs is essential, if you want to avoid self-sabotaging - because most of the time that self-sabotage is subconscious: it runs on auto-pilot thought patterns in the brain.
    So in this episode of the Ditching Imposter Syndrome podcast, I'm going to guide you through how to spot the most common warning signs - both in yourself and in others, so you can take action to stop it in its tracks, fast! And, of course, I'll share with you what you can do once you spot the warning signs, to stop Imposter Syndrome in its tracks, in under sixty seconds.
    Here's What We'll Cover About How To Spot Imposter Syndrome Warning SignsWhy being able to spot the early warning signs of Imposter Syndrome is so important
    What some of the super-common ones are
    What we can do, once we spot them!
    How to spot your own Imposter Syndrome warning signs - they're different for each of us


    Loads of resources - and show notes - are waiting for you here: https://DitchingImposterSyndrome.com/podcast/011/ (www.DitchingImposterSyndrome.com/podcast/011/)

    • 17 min
    Why I Can't Set You Free From Imposter Syndrome - Clare Josa

    Why I Can't Set You Free From Imposter Syndrome - Clare Josa

    There's a topic that's hitting my inbox each and every day at the moment - and the essence of it is why I can't ditch Imposter Syndrome for you. And that's not as obvious a statement as it might seem!
    This episode is a queue-jumper. I was planning to talk with you about how to spot the warning signs for Imposter Syndrome this week, but this topic is so important, I didn't want it to wait.
    Here's What We'll Cover About Why I Can't Set You Free From Imposter SyndromeThe problem with Imposter Syndrome coping strategies
    The real message behind the complaints I've been getting in my inbox
    Why the 'basta-moment' is the key to creating breakthroughs
    The three-lettered word that has to come before you take action
    The self-mentoring question that can shift you from 'information' to 'implementation' and actually creating change in your life
    Important: The show notes and resources I mention in this episode are waiting for you here: https://ditchingimpostersyndrome.com/podcast/010/ (https://ditchingimpostersyndrome.com/podcast/010/)

    • 20 min
    The Imposter Syndrome Bridge Of Coping Strategies - And Why You Deserve More

    The Imposter Syndrome Bridge Of Coping Strategies - And Why You Deserve More

    Is it time to set yourself free from the Imposter Syndrome bridge of coping strategies?
    Find out what it is - and how we use it to deal with the 'Imposter Syndrome Gap' - and why it falls apart whenever we have to stretch a comfort zone or step up with our visibility.
    In this episode, you'll discover what the research has to say about this, why most of the advice out there on the internet about Imposter Syndrome is just sticky plasters, and why it's time to stop putting up with that.
    Plus you'll find out how to close the Imposter Syndrome Gap, so you no longer need that bridge of coping strategies!
    Show notes and additional resources, including the Imposter Syndrome Iceberg - are here:
    https://ditchingimpostersyndrome.com/deal-with-imposter-syndrome/imposter-syndrome-bridge-of-coping-strategies/ (https://ditchingimpostersyndrome.com/deal-with-imposter-syndrome/imposter-syndrome-bridge-of-coping-strategies/)

    • 13 min
    "Clear Out Your Hidden Blocks!" But How Do You Know What They Are?

    "Clear Out Your Hidden Blocks!" But How Do You Know What They Are?

    "Just clear out your hidden blocks and limiting beliefs!" is something I see in well-meaning articles every day. But how do you even know what they are?
    They're masters of disguise.
    So in this episode of the Ditching Imposter Syndrome podcast, Clare Josa shares with you her super-simple self-mentoring question that can help you to spot what your blocks are on any topic in life, in just a few minutes, so you can start taking inspired action on setting yourself free from them!
    Shownotes: https://ditchingimpostersyndrome.com/podcast/008/ (https://ditchingimpostersyndrome.com/podcast/008/)
    Stepping Up To Lead: http://www.clarejosa.com/steppinguptolead/ (http://www.clarejosa.com/steppinguptolead/)
    Read Ditching Imposter Syndrome: https://ditchingimpostersyndrome.com/book/ (https://ditchingimpostersyndrome.com/book/)

    • 4 min
    What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?

    What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?

    Ever wondered whether Imposter Syndrome and self-doubt / lack of confidence are the same thing? Hint: they're not. And knowing the difference is vitally important, as you'll discover in this episode.
    Plus I talk about why 'closing the gap' is the key to setting yourself free from that secret 3am self-talk - and how this is getting in the way in the gender and BAME pay gaps.
    There are lots of deep-dive resources to accompany this episode, including free access to talk I ran for the London Stock Exchange Group this week, and you can find them all here:
    https://ditchingimpostersyndrome.com/podcast/007/ (https://ditchingimpostersyndrome.com/podcast/007/)

    • 7 min
    Visions Vs Goals - And How To Make Them Imp-Proof

    Visions Vs Goals - And How To Make Them Imp-Proof

    Today is the first instalment of the https://ditchingimpostersyndrome.com/goals/ (Going Beyond Goals) mini-series – and we’re looking at the critical difference between visions and goals – and how to make them ‘imp-proof’.
    This is for you if you have a big goal in mind for the year ahead and you’ve found yourself resisting, or procrastinating, or feeling a teeny bit scared about taking inspired action on it.
    You’re going to discover why manifesting and vision boards can fall over, how to pick a goal that’s going to motivate you to grow, without freaking out, how to spot Imposter Syndrome before gets in your way, plus my golden secret on how to make even scary goals ‘imp-proof’.
    Resources:
    Book: https://ditchingimpostersyndrome.com/book/ (Ditching Imposter Syndrome)
    Tribe: https://ditchingimpostersyndrome.com/join/ (Ditch Your Imps!)

    • 15 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

Snowdrop26 ,

Concise, articulate and filled with value

Clare is articulate and knowledgeable, and has a well structured podcast with no fluff or rambling discussions. She gets to the point, gets her message across and ads value with additional download options. The programs are brief enough to slip into gaps in your schedule, so subscribe and go back for more.

hatemakingupnicknames606 ,

Not too helpful

Blimey, just a load of links in a podcast....not what I was after, listened to 4/5 but felt the same. Sure the book is very good but I just want snippets, no time to read the whole book.

Top Podcasts In Self Help