Don't Lose Weight!

Stuart Wade
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  • Fitness

This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!

  1. 11/05/2020

    Don't Lose Weight Podcast 35- Clear Objectives

    Do you know where you're going? Do you have a goal, a clear objective for what you want to achieve? If not, how will you know when you've got there? If you want to lose weight but don't have the know how, visit www.dont-lose-weight.co.uk today and check out our digital weight loss products and programmes. They won't be this cheap for much longer...

    8 min

  2. 08/05/2020

    Don't Lose Weight Podcast 34- How your mind affects your immune system

    We've discussed in previous episodes the role that exercise and nutrition play in supporting your immune system. In today's episode we talk about your mind and it's influence on your immunity. You might be surprised at how important this is. If you're struggling with stress, anxiety, worry etc due to the coronavirus, I have a limited number of FREE hypnotherapy consultations available online. If this could be of benefit to you or someone you know, please email stuart@dont-lose-weight.co.uk with the subject line 'Free consultation' and I'll get back to you ASAP.

    15 min

  3. 05/05/2020

    Don't Lose Weight Podcast 33- Nutrition and immunity

    Your diet can affect your immune system in lots of ways. In today's episode we talk about some more factors to consider with your nutrition, to ensure you're supporting your body in the best way possible...

    15 min

  4. 04/05/2020

    Don't Lose Weight Podcast 32- Getup and go has got up and gone

    No motivation? Can't be bothered? We've all been there. In today's episode I talk about my recent experiences with this and what to do about it...

    12 min

  5. 03/05/2020

    Don't Lose Weight Podcast 31- Exercise and your immune system

    How often do you get sick? Do you train hard for a little bit and then get ill? Perhaps your training programme needs adjusting to support your immune system more. In today's episode we talk about exercise and how it affects your immune system and what you can do to stay healthier for longer... If you haven't claimed your FREE Ebook yet, go to www.dont-lose-weight.co.uk now, to learn the most important secret to weight loss that no one is telling you...

    11 min

  6. 02/05/2020

    Don't Lose Weight Podcast 30- Portions!

    How big or small should your portions be? How do you know how much you should be eating each day to help your weight loss? In today's episode we talk about portion control and I give you a quick and easy method of calculating the right portion size for you. You can use it at home, at restaurants, anywhere! If you haven't downloaded your FREE Ebook yet, there's still time, go to www.dont-lose-weight.co.uk now...

    9 min

  7. 01/05/2020

    Don't Lose Weight Podcast 29- Why?

    Do you know why you want to lose weight? Or any other goal you have for that matter? Do you know the deep, emotional reason why you want THAT thing? In today's episode I give you an exercise to do that will help you nail down your reason why and help to motivate you, to drive you when the going gets tough. If you haven't downloaded your FREE Ebook yet, please visit www.dont-lose-weight.co.uk now, fill in your name and email address, click the green button and you'll receive an email almost immediately with your FREE Ebook!

    11 min

  8. 30/04/2020

    Don't Lose Weight Podcast 28- 3 techniques to boost your mental health right now!

    In today's episode I recap some previous discussions on the podcast and cover 3 techniques to boost your mental health right now. Being in lockdown, there's never been a better time to adopt some positive practices to at least maintain, if not improve your mental health. Listen now to find out how...

    11 min
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About

This podcast is about how to lose weight my getting your mind and body working together. Oftentimes we struggle to lose weight, to exercise, to eat the right foods etc. This podcast aims to help you programme your mind to help you lose the weight you want to lose and keep it off!

Information

  • Creator
    Stuart Wade
  • Years Active
    2019 - 2020
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Stuart Wade
  • Show Website
    Don't Lose Weight!