Dr Behrooz Behbod

Dr Behrooz Behbod

This channel is for capable minds under pressure; deep thinkers who feel stuck. I’m Dr Behrooz Behbod, Harvard & Oxford trained. There may be something on your mind right now, a decision, transition, or situation in your work or personal life where the stakes feel especially high. Learn more: www.behroozbehbod.com. Important: Do not listen while driving or operating machinery of any kind. Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Episodes

  1. 3 DAYS AGO

    Feeling Stuck? Guided Meditation with Dr Behrooz Behbod

    If you’ve been overthinking a decision, feeling mentally stuck, or trying to force clarity through more and more thinking… this guided meditation is for you. This meditation may help if you are experiencing: overthinking and mental exhaustion; feeling stuck in life, work, or relationships; indecision and second-guessing; stress and pressure around important decisions; burnout or emotional fatigue; anxiety about the future; difficulty switching off your mind; feeling disconnected, lost, or directionless; fear of making the wrong move; looping thoughts and constant analysis. This is a slow-paced, insight-based guided meditation designed to help you step out of mental loops, reconnect with clarity, and move forward from a calmer, more grounded state of mind. If this meditation helped you, consider subscribing for more guided meditations and reflections. Learn more: https://www.behroozbehbod.com. Important: Do not listen while driving or operating machinery of any kind. Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations. #GuidedMeditation #FeelingStuck #Overthinking #MentalClarity #Mindfulness #StressRelief #Meditation #BurnoutRecovery #AnxietyRelief #SelfReflection #CalmYourMind #PersonalGrowth #InnerPeace #MentalWellbeing

    16 min

  2. 2 MAY

    Guided Meditation for Anxiety with Dr Behrooz Behbod

    If anxiety has been pulling your mind into endless loops of overthinking… this guided meditation is for you. In this calm and reflective meditation, Dr Behrooz Behbod explores anxiety not as something dangerous to fight or eliminate, but as an experience created by a busy and unsettled mind. Rather than using techniques, affirmations, or forced relaxation, this meditation gently points toward a deeper understanding: that anxious thoughts often gain intensity through urgency, pressure, and the search for certainty… and that clarity naturally begins to return when we stop struggling with our experience. Through quiet observation and insight, this session invites you to notice that thoughts, feelings, and anxious states are constantly moving and changing; not fixed, permanent, or defining who you are. This meditation may help if you are experiencing:- anxiety and overthinking;- racing thoughts and mental loops;- stress and emotional pressure;- fear about the future;- difficulty switching off your mind;- restlessness and inner tension;- burnout or emotional exhaustion;- health anxiety, uncertainty, or worry;- trouble relaxing or feeling mentally overwhelmed. This is a slow-paced, insight-based guided meditation designed to help you stop fighting your thoughts, understand the nature of anxious thinking, and reconnect with the quiet clarity already beneath the noise of the mind. If this meditation helped you, consider subscribing for more guided meditations and reflections. Learn more: ⁠https://www.behroozbehbod.com⁠.---Important: Do not listen while driving or operating machinery of any kind. Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

    22 min

  3. 29 APR

    Guided Meditation for Anger with Dr Behrooz Behbod

    If anger has been building quietly beneath the surface… this guided meditation is for you.In this calming and reflective meditation, Dr Behrooz Behbod explores anger not as something to suppress or fix, but as an experience to gently understand.Rather than using force, breathing techniques, or affirmations, this meditation points toward a quieter insight; that anger often arises when the mind is under pressure… and clarity naturally returns when that pressure begins to settle.This meditation may help if you are experiencing: anger and frustration;emotional overwhelm;irritation and impatience;stress and mental pressure;overthinking and racing thoughts;burnout or emotional exhaustion;difficulty calming down after conflict.This is a slow-paced, insight-based guided meditation designed to help you stop fighting your thoughts, and reconnect with inner clarity and peace.If this meditation helped you, consider subscribing for more guided meditations and reflections.Learn more: https://www.behroozbehbod.com.---Important:Do not listen while driving or operating machinery of any kind. Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care.Opinions are my own and may not reflect affiliated organisations.

    18 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

This channel is for capable minds under pressure; deep thinkers who feel stuck. I’m Dr Behrooz Behbod, Harvard & Oxford trained. There may be something on your mind right now, a decision, transition, or situation in your work or personal life where the stakes feel especially high. Learn more: www.behroozbehbod.com. Important: Do not listen while driving or operating machinery of any kind. Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.

Information

  • Creator
    Dr Behrooz Behbod
  • Years Active
    2020 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Dr Behrooz Behbod
  • Show Website
    Dr Behrooz Behbod