Electric Mind - ADHD and Beyond

Sophia Ralston

Dive deeper with me, in understanding our ADHD and all of the aspects of our life you didn't know it affected.

Episodes

  1. 21/01/2024

    How to improve our SLEEP for ADHDers? Here are my top tips and tricks - science backed (PART 2)

    Do you struggle with going to sleep, staying asleep and getting up in the morning? Well you're not alone. A delayed circadian rhythm, a dysfunctioning impulse control, racing thoughts and Restless leg syndrome are only a few of the reasons that keep us from getting some quality snoozing time. According to researchers, sleep is the number one factor that influences our health and overall wellbeing. You might not even realise that you are sleep deprived because ADHD symptoms and sleep deprivation look very similar. #adhders #adhdsleep #sleepingproblems References: https://www.thegoodbody.com/sleep-statistics/ https://www.berkshirehealthcare.nhs.uk/media/109514310/7-adhd-guide-sleep.pdf [https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women need on average 11,an individual's need for sleep](https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men#:~:text=Women%20need%20on%20average%2011,an%20individual%27s%20need%20for%20sleep) https://www.piedmont.org/living-real-change/do-women-need-more-sleep-than-men https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9794105/ https://www.sleepfoundation.org/mental-health/adhd-and-sleep https://www.featherandblack.com/inspiration/10-curious-facts-about-sleep https://www.zzzquil.com/en-us/article/12-fun-facts-about-sleep https://www.science.org/doi/abs/10.1126/scitranslmed.3000458

    57 min
  2. 11/01/2024

    Zoom ADHD Q&A: Let's talk about ADHD as a community

    Watch the full Conversation on YouTube 🧠 Navigating ADHD: An Open Conversation and Q&A 🧠 Join us for an interactive engaging discussion on ADHD as we dive into personal experiences, share stories, and raise awareness about living with Attention Deficit Hyperactivity Disorder. In this open conversation, a diverse group of individuals came together from all over the world to connect, relate, and explore the multifaceted aspects of ADHD. By sharing our stories, we aim to break down stigmas surrounding ADHD, increase understanding, and create a supportive community for those navigating the complexities of ADHD. 🌟 Some Highlights from the Discussion: - Is it a disorder? - Decision paralysis - Internationality - moving to a new country - Burnout and struggles in the workplace - Appropriate accommodations / Disability Disadvantage Compensation - Rejection Sensitivity Dysphoria and how it can affect the work place - Being constantly misunderstood / Stigma ✨ Join the Conversation: If you or someone you know is affected by ADHD or if you're interested in learning more, this video serves as a valuable resource and a testament to the power of community. 🔗Wanna take part in the next one? Send a DM on Instagram: @sophia__ralston 👍 Like, share, and subscribe for more insightful conversations and content on ADHD! #ADHD #MentalHealthAwareness #CommunityTalks #Neurodiversity #OpenConversation #adhdawareness #adhders #adhdsupport

    2h 14m

About

Dive deeper with me, in understanding our ADHD and all of the aspects of our life you didn't know it affected.