145 episodes
Elevate Your Soul Arelle Hug
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- Health & Fitness
Hello beautiful soul,
This is a podcast to help uplift you and remind you of what you may already know, or help you discover new and healthy perspectives to go through life with as much peace and happiness by teaching you coping strategies on how to manage stress and expanding the mind with new ideas of how to strengthen and develop strong and meaningful relationships.
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145: How To Make Women Cum
Quick little episode going over the necessities a woman needs in order to feel true pleasure in the bedroom and reach climax. Help her get to the big O by listening to this episode! 💦
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144: WTF is Vulnerable Narcissism?
In this episode, I dive into the importance of understanding a type of covert narcissism, called “Vulnerable Narcissist.” One of the most unheard of narcissism out there, and why we need to be informed about it. I discuss the differences between vulnerable narcissism and your classically well known “overt/grandiose narcissism. The signs you may be in a relationship with a vulnerable narcissist, and what it feels like on the receiving end of being in a close intimate bond with a vulnerable narcissist.
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143: How to Speed Up Your Metabolism and Reverse Dieting with Caitlen Schmidt
Today I interview Caitlen Schmidt on all things dieting, reverse dieting, and metabolism, including what causes our metabolism to slow down and speed up. We discuss what reverse dieting is, and how dieting can cause so much short term and long term damage to our health, both mentally and physically. Caitlen and I both share our story about our own health challenges around food, body weight, and how the changes in our metabolism effected our overall health. Caitlen shares her thoughts on diets, and how people can lose weight in a safe and effective way without causing any damage to our health.
Watch this podcast interview on Youtube at: https://www.youtube.com/elevateyoursoulpodcast
You can find Caitlen on instagram @cschmidt.fit -
142: How to maintain Excitement and Romance in your Relationships
This is a solo podcast episode about different ways you can keep the excitement and romance alive for as long as possible in your relationships!
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141: How To Deal With People Who Think Poorly Of You
Why do people in your life who supposedly like you and enjoy spending time with you talk shit about you or sometimes think “the worst” of you? If they really think negatively of you, why do they keep you in their life?
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140: Check Yourself, Check Your Health with Kobi Asare
Today I'm interviewing entrepreneur, health coach, and lifestyle designer, Kobí (Kuhbee) Asare who helps people drop belly fat, increase energy and gain mental clarity without counting calories or going to the gym. We have an interesting conversation around some myths around health (including doctors, body builders athletes, dieting, etc), how to reach optimal holistic health, how abs made in kitchen not at the gym, can you really trust our health care system? And so much more!
You can find Kobi on instagram @i.cutthenoise
Or check out his website at https://linktr.ee/Cutthenoise
You can watch this episode on Youtube at youtube.com/elevateyoursoulpodcast