Elle Sera

Elle Sera
  • 4.4 (16)
  • NUTRITION
  • UPDATED WEEKLY

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

  1. 28/12/2025

    Elissa and Kelly - 2025 - End of year recap...

    Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 11m

  2. 11/12/2025

    Stephanie Waring: Life Beyond the Reel & the Pressure on Women to "Be Perfect"

    Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 7m

  3. 04/12/2025

    Liz Taylor : The woman behind the UK's most iconic events

    Chapters: 00:00 Introduction and Early Career 00:55 Building the Event Management Business 01:32 Personal Challenges and Triumphs 06:09 Event Planning Highlights 08:47 Business Philosophy and Team Dynamics 12:39 Navigating Modern Business Challenges 16:43 Memorable Client Stories 33:49 Adapting During Lockdown 37:13 Exciting New Ventures 37:32 Mentorship and Generosity 38:28 Understanding Brand and Marketing 40:08 Challenges in the Supplement Industry 41:42 Public Speaking and Consultancy 46:08 Advice for Young Women in Business 47:26 The Importance of Communication 51:03 Navigating Business Risks 01:00:36 Future Ambitions and Personal Reflections 01:04:35 Organic PR Success Stories Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 11m

  4. 27/11/2025

    Nutrition Myths, TikTok Health Trends & Supplement Scams - with Rachel Hipkiss (Health & Nutrition Expert)

    Chapters: 00:00 Introduction 00:25 Regulations in the Supplement Industry 01:16 Challenges with Health Claims 02:54 The Wild West of Supplements 09:32 Influencers and Supplement Trends 26:54 The Role of Fiber and Probiotics 36:20 Plant-Based Diets and Protein Sources 36:50 Longevity and Cellular Health 39:27 Electrolytes and Hydration 51:21 NAD and Cellular Health 57:46 Mental Health and Menopause 01:05:52 Conclusion and Top Supplements for Women Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 8m

  5. 19/11/2025

    Elissa and Kelly - The Truth About Collagen

    Chapters: 00:00 Introduction to Collagen Launch 00:56 The Journey to Creating Collagen 01:27 Meeting the Manufacturer 03:01 Challenges and Breakthroughs 10:12 Understanding Collagen Science 15:06 The Importance of Liposomal Delivery 20:53 Debunking Collagen Myths 24:26 The Ethics of Supplement Marketing 30:01 Why Our Collagen Stands Out 36:41 The Role of Lycopene in Health 37:34 Customer Feedback and Taste 38:48 Challenges in Product Development 42:19 The Importance of Accessibility and Affordability 43:27 Gender Disparities in Spending 47:10 Commitment to Quality and Customer Service 56:22 Building a Community-Driven Brand 01:05:19 Concluding Thoughts and Future Plans Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 6m

  6. 06/11/2025

    Why Most Brands Fail at PR — Sophie Attwood (Global PR Leader) Reveals the Secret to Authentic Growth

    Chapters: 00:00 Introduction and Guest Welcome 00:06 The Importance of PR in Everyday Life 00:29 Sophie's Journey into PR 01:55 First Job and Learning PR 02:49 The Power of Brand Storytelling 03:42 John Lewis and Effective PR 08:16 Marketing vs. PR 10:56 Influencer Marketing and Authenticity 15:52 Building a Personal Brand 19:10 The Role of PR in Brand Success 19:55 Challenges in PR and Authentic Storytelling 20:21 The Impact of PR on Legislation and Society 31:38 The Future of PR and Social Media 38:34 The Magic of Creative Campaigns 39:36 Navigating the PR Landscape 41:42 Ethical Dilemmas in PR 43:08 Success Stories and Brand Aspirations 48:40 The Power of Traditional PR 50:53 Building Trust and Community 58:46 Innovative Product Launch 01:03:20 Challenges and Strategies in PR 01:12:29 Quickfire Questions and Wrap-Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 17m

  7. 31/10/2025

    The Truth About Investors That Nobody Tells You : Samantha Holt, Perky Pear

    Chapters: 00:00 Introduction and Welcome Back 00:11 Perky Pear: The Elevator Pitch 01:05 Personal Experiences with Perky Pear 02:37 Balancing Business and Motherhood 03:26 The US Investor Story Begins 05:06 Navigating the Investment and Expansion 09:56 Challenges and Realizations 13:59 Reflecting on the Investment Journey 19:21 Financial Strategies and Lessons Learned 31:40 The Buyout and Moving Forward 36:27 Reflecting on Missed Opportunities 37:05 Lessons from COVID-19 37:45 Advice for Small Business Owners 37:56 The Importance of Due Diligence 39:14 Dealing with Unreliable Partners 39:48 Navigating Business Challenges 41:20 The Reality of Business Growth 41:54 Experiences with Marketing Agencies 45:45 The Value of Confidence in Business 58:04 Retail vs. Direct-to-Consumer Strategy 01:03:33 Exciting New Product Developments 01:09:27 Final Thoughts and Advice Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 12m

  8. 23/10/2025

    The Hidden Truth Behind Hair Loss : Demi Griffiths On Hormones, Stress & Hair Products

    Chapters: 00:00 Introduction and Guest Welcome 00:09 Understanding Trichology 01:34 Demi's Journey into Trichology 04:16 Common Hair and Scalp Issues 05:28 Genetics and Hair Loss 06:43 Treatments for Hair Loss 11:32 Diet and Hair Health 29:47 Advanced Hair Treatments 37:52 Debunking Hair Washing Myths 38:51 The Importance of Scalp Care 42:22 Choosing the Right Shampoo and Conditioner 45:11 Hair Treatments and Products 47:01 Hair Loss Concerns and Solutions 52:10 Styling Tips and Tools 01:02:39 The Impact of Medications on Hair 01:07:06 Final Thoughts on Hair Care Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

    1h 11m
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4.4
out of 5
16 Ratings

About

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Information

  • Creator
    Elle Sera
  • Years Active
    2023 - 2025
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © 2026 Elle Sera
  • Show Website
    Elle Sera