elumind centre

elumind centre
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  • MENTAL HEALTH
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Elumind Centres for Brain Excellence is a psychiatrist-operated, private outpatient integrated brain and mental health centre. We offer a comprehensive, personalized and innovative approach to managing mental health.

Episodes

  1. Use It or Lose It: Neuroplasticity in the AI Era

    18/11/2025

    Use It or Lose It: Neuroplasticity in the AI Era

    Our brains are “plastic like Play-Doh”, constantly reshaping, growing, and adapting from childhood to late adulthood. But in a world of instant answers, doom-scrolling, and kids calling it “brain rot,” how do we keep our brain activated? In this episode, Dr. Kourosh and Dr. Goly explore how effort, novelty, mistakes, and even discomfort are what make the brain grow, and what’s at stake when technology makes everything too easy. If you’ve wondered how to stay mentally strong in fast-changing times, or how to support kids growing up with AI, this is the conversation to watch. #neuroplasticitytraining #BrainHealth #AIera #MentalFitness #ElumindPodcast ⏱️ We dive into: 0:00 Intro 0:13 Podcast Theme Neuroplasticity In The AI Era 1:24 Busting the fixed-brain myth 1:45 How the brain keeps changing at every age 2:20 Aging brains: more connections vs less volume 2:39 Your brain as a Social Network 3:08 What builds true Mental Health 3:36 Enriched vs Deprived Environments 3:48 Trauma and the ‘pause button’ on Growth 4:35 Anxious, Depressed Brain vs Healthy Plastic Brain 6:02 When Neuroplasticity Actually Happens? Grow with Pain? 6:42 Discomfort to Grow vs AI convenience 7:47 “Use it or lose it” explained 9:18 Stroke analogy: why forcing it too soon backfires 10:42 Kids, convenience & avoiding struggle 11:11 Is AI a threat to human intelligence? 11:49 Create before you consume 12:40 Outsourcing thinking to AI, not your brain 13:22 Doom-scrolling & “brain rot” Feeling 13:58 Using AI intentionally: Damaging vs Enhancing 14:00 Practical tips for parents 14:20 When kids should (and shouldn’t) use AI 14:58 Memory systems being undermined by tech 15:40 When AI becomes useful as a tool 16:28 Pre-internet thinking vs today 17:10 The dangers of AI self-diagnosis 17:40 AI in therapy sessions 18:04 Human judgment vs AI limitations 18:35 Collaborative use of AI 19:35 AI, a Clone of Yourself or a Tool? 20:17 Final thoughts & Invitation

    21 min
  2. A Noisy Mind Is The Beginning Of Problems

    10/10/2025

    A Noisy Mind Is The Beginning Of Problems

    Welcome to the inaugural episode of The Voice Within Podcast, where we explore the path to mental fitness with your hosts, Dr. Kourosh, a psychiatrist and psychoanalyst, and Goly Emam, a Registered Clinical Counsellor and Hypnotherapist. In this debut episode, "A Noisy Mind is the Beginning of Problems," Dr. Kourosh and Goly Emam delve into the pervasive issue of internal chatter and its impact on our mental well-being. They introduce the concept of mental fitness, framing it as a proactive approach to cultivating a healthy and resilient mind. Listeners will learn to identify the sources of their "noisy mind" – the constant stream of thoughts, worries, and self-criticism that can lead to stress, anxiety, and a feeling of being overwhelmed. Drawing from their extensive experience in psychiatry and clinical counselling, Dr. Kourosh and Goly Emam offer practical insights and initial strategies to begin quieting the internal noise. This episode serves as an introduction to the core themes of The Voice Within Podcast, empowering you to embark on a journey of self-discovery and cultivate a stronger, more peaceful inner world. Join us as we take the first step towards mastering our minds and enhancing our overall quality of life.

    32 min
  3. Welcome to The Voice Within | Our New Podcast on Mental Health & Self-Discovery

    16/09/2025

    Welcome to The Voice Within | Our New Podcast on Mental Health & Self-Discovery

    Have you ever stopped to truly listen to the conversation happening inside your own mind?We are thrilled to officially launch The Voices Within, a new podcast from Elumind. This isn't just a podcast; it's a space for curiosity, vulnerability, and understanding.Join us as we explore our inner worlds, the critical thoughts, the hopeful whispers, and the silent narratives that shape our reality. Each episode, we'll dive deep into the complexities of mental health, personal growth, and the power of our internal dialogue. Through expert interviews, personal stories, and thoughtful conversations, our mission is to help you understand, befriend, and empower the voices within.This is a journey of self-discovery, and we're so glad to have you with us.Subscribe now and hit the notification bell so you don't miss our first official episode, dropping soon!

    3 min
  4. Unlocking ADHD: Dr. Edalati on Focus, Diagnosis & Breakthrough Treatments

    15/05/2025

    Unlocking ADHD: Dr. Edalati on Focus, Diagnosis & Breakthrough Treatments

    In this episode, Dr. Edalati, medical director of Elumind Centres, dives deep into the world of ADHD. From common misconceptions to the science behind attention and hyperactivity, he explains how ADHD shows up differently across age groups and genders—and why many adults go undiagnosed. Discover breakthrough brain-based treatments, including neurofeedback, and practical strategies to improve focus and executive function. Whether you’re navigating ADHD yourself or supporting someone who is, this conversation is packed with clarity, compassion, and cutting-edge insight.

    25 min

  5. 19/01/2024

    Creativity with John Fluevog

    John Fluevog is a Canadian designer and entrepreneur. He has come a long way since his humble beginnings in 1970 as a partner in the Vancouver shoe store, Fox and Fluevog – and boy, what a ride! Let us take you on a linear journey through the Fluevogian decades and simultaneously prove that timelines are a) awesome and b) not just for history class. Prepare for tears, laughter, and a deep understanding of the unconventional (dare we say, life-changing?) history of John Fluevog Shoes.

    43 min

  6. 25/10/2023

    Treatments for Depression

    Dr. Kourosh Edalati, Psychiatrist, Medical Director, MD, FRCPC, explains treatments for Depression.

    52 min
  7. Elumind Expert Series Podcast - Peak Performance with Dr. Wilson

    20/10/2023

    Elumind Expert Series Podcast - Peak Performance with Dr. Wilson

    An interview with Dr. Wilson about her experience in the field of biofeedback and her work with professional athletes in the NFL and NHL.

    48 min
  8. Understanding ADHD

    13/10/2023

    Understanding ADHD

    - Enriching our knowledge of ADHD diagnosis, of the myths associated with it. - Creating the habits that support a healthy lifestyle. - Organizational skills 101 - Learning stress-reduction techniques for a calm sense of self. - Treatment options for ADHD.

    1h 24m
  • 8 Episodes

About

Elumind Centres for Brain Excellence is a psychiatrist-operated, private outpatient integrated brain and mental health centre. We offer a comprehensive, personalized and innovative approach to managing mental health.

Information

  • Creator
    elumind centre
  • Years Active
    2023 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © e.g. elumind centre 2023
  • Show Website
    elumind centre
  • Provider
    Elumind Centres