TheFifty1Percent with Shreya Patel-Parekh

Shreya Patel-Parekh
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

  1. 2 DAYS AGO

    Fibromyalgia, ADHD & Menopause — A Neuroscience Perspective with Monique Payneeandy on Women’s Health

    In this episode, Monique Payneeandy explores how fibromyalgia, ADHD, perimenopause and menopause are often interconnected — not separate conditions to be managed in isolation. With a background in neuroscience, psychology, and holistic practice, Monique explains how the nervous system, hormones, emotions and environment influence women’s health and resilience. She shares why understanding what’s happening in your body can be empowering, particularly during midlife, and how small shifts in awareness can make a meaningful difference. A calm, reassuring listen for women who want to feel informed, validated, and better equipped to manage their health. What we cover:* Monique's Journey: From Struggles to Neuroscience* Understanding Neuroscience: A Tool for Life Enhancement* The Interconnection of Fibromyalgia, ADHD, and Menopause* Fibromyalgia: Misunderstood and Complex* Holistic Approaches to Managing Symptoms* The Importance of Communication and Self-Awareness* Navigating Midlife Changes: Hormonal Shifts and Relationships* Empowerment Through Knowledge: Understanding Your Body* Practical Steps for Women to Understand Their Health* Acceptance and Normalisation of Midlife Changes Follow Monique: https://www.instagram.com/monique_london73/ Follow Shreya: Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    39 min

  2. 3 FEB

    Women, Anger and Emotional Exhaustion — Jennifer Cox on Being Heard

    In this episode, psychotherapist and bestselling author Jennifer Cox explores why so many women feel overwhelmed, unheard, and emotionally drained. Drawing on years of clinical experience, Jennifer discusses the hidden emotional labour women carry, the pressure to apologise and perform, and how anger — when ignored — can quietly turn into anxiety or depression. She also shares practical ways to recognise emotions, reclaim space, and protect your mental health in a world that expects women to cope silently. A thoughtful, reassuring listen for anyone who’s ever felt stretched too thin — and wondered why. What We Cover: (04:34): Understanding the Role of Psychiatrists(10:16): The Hidden Struggle Many Women Face(16:05): The Impact of Reflexive ‘Sorry’(23:33): The Pressure of Doing It All(28:36): The Importance of Space Over Time(34:13): Navigating Social Media as a Therapist(40:01): Public Scrutiny and Women’s Bodies(44:17): The Unpaid Workload Women Carry Follow Jennifer:Instagram: https://www.instagram.com/jennifercoxpsychotherapist/https://www.instagram.com/womenaremad/Women Are Angry Book: https://www.waterstones.com/book/women-are-angry/jennifer-cox/9781785120930Women Are Mad Podcast: https://podcasts.apple.com/gb/podcast/women-are-mad/id1686583313Website: https://womenaremad.org/ Follow Shreya:Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    48 min

  3. 27 JAN

    Hormones, Ultra-Processed Foods and Health Misinformation with Harshita Kudaravalli

    Health information is everywhere — but not all of it is helpful, accurate or evidence-based. In this episode, we’re joined by Harshita Kudaravalli, a drug development scientist with over 15 years of experience in medical research, to explore how misinformation influences our health decisions. We explore women’s energy fluctuations across monthly cycles and perimenopause, the real impact of ultra-processed foods, and why understanding ingredients matters more than following trends. Harshita shares practical, science-backed tools, including her 25-15-2 framework for balanced meals to help women make confident, informed decisions about nutrition, hormones and gut health. Why you should listen:This episode is for anyone who wants clarity instead of confusion, evidence instead of opinions, and simple, realistic ways to support their health long-term. What we Cover: (02:43): Harshita’s Background(11:11): Why Health Misinformation Spreads Faster Than the Truth(17:51): Understanding Energy Levels Across the Monthly Cycle(26:13): Why Perimenopause Feels Unpredictable and Exhausting(34:53): What Ultra-Processed Foods Are Really Doing to Our Health (42:20): Choosing Natural Foods to Support Hormonal Balance (48:11): Understanding the Different Types of Fats Follow Harshita: Instagram: https://www.instagram.com/simplywithscience/?hl=enLinkedIn: https://www.linkedin.com/in/harshita-kudaravalli-515b3663/ Follow Shreya:Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    53 min

  4. 20 JAN

    Gut Health, Stress and Preventive Care: Dr Claire Merrifield on Health Before Disease

    What if better health started long before diagnosis? In this episode, we’re joined by Dr Claire Merrifield, GP, scientist, mindfulness teacher and co-founder of Selph, to explore how preventive healthcare can transform long-term wellbeing. Claire explains how diet, the gut microbiome and lifestyle choices influence immunity, metabolism and chronic disease risk — and why acting earlier matters. The conversation explores chronic stress and its impact on the body, practical strategies for supporting gut health, the risks associated with ultra-processed foods, and how mindfulness and small daily habits can help reduce stress and overthinking. We also dive into women’s health, including autoimmune conditions, the vaginal microbiome, and the role of personalised testing. This episode is for anyone who wants practical, science-led guidance to take proactive steps toward better health — without feeling overwhelmed or pushed to extremes. What We Cover: (02:09): Claire’s Background(06:24): UnderstandingHealth Before Disease Strikes(14:03): Feeding Your Gut Microbes the Right Way(21:10): Ultra-Processed Foods and Hidden Risks(28:27): How Chronic Stress Affects the Body(35:24): Links Between Gut Health and Autoimmune Diseases(47:54): Smart Testing for Better Health(52:14): Small Habits to Reduce Stress and OverthinkingFollow Claire: Website: https://www.selph.co.uk/LinkedIn: https://www.linkedin.com/in/clairemerrifield/Instagram: https://www.instagram.com/selphhealthuk/ Facebook: https://www.facebook.com/selphhealthuk/TikTok: https://www.tiktok.com/@selphhealthuk Follow Shreya: Join the Emails: ⁠https://www.thefifty1percent.com/joinus Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    55 min

  5. 13 JAN

    Protein, Fibre & Perimenopause: Dr Linia Patel on Nutrition That Works for Women

    What should women actually be eating — and why does it matter more as we age? In this episode, we’re joined by Dr Linia Patel, leading Dietitian, Performance Nutritionist and bestselling author of Food for Menopause. Linia breaks down the difference between dietitians and nutritionists, explains how to eat well across all food groups, and shares why protein and fibre are essential for women’s health, particularly during perimenopause. The conversation covers practical protein portioning, fibre-rich breakfast ideas, managing inflammation, personalised nutrition, exercise for body composition, and smart supplementation — including vitamin D and multivitamins. This episode is for women who want clear, evidence-based nutrition advice, free from restriction, trends or confusion — and guidance they can actually use to feel stronger, healthier and more energised at every stage of life. Follow Linia: Website: https://www.linianutrition.com/ Instagram: https://www.instagram.com/liniapatelnutrition/ YouTube: https://www.youtube.com/watch?v=2Qtm1w3jQJg Follow Shreya: LinkTree: https://linktr.ee/thefifty1percent Email to join: ⁠https://www.thefifty1percent.com/joinus⁠ Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    51 min

  6. 6 JAN

    Stress, Caring and the Heart Attack No One Saw Coming: Nicky Clark's Story

    Long-term stress doesn’t always shout; sometimes it can quietly wear the heart down. Life can hold many heavy things at once.This episode is for anyone carrying stress, responsibility and care — while also navigating their own health. Nicky, a screenwriter, equality campaigner and freelance journalist, shares her story of spending over 25 years as a family carer, supporting her mum through Alzheimer’s and raising two disabled children. Alongside these responsibilities, she was also living with a strong family history of heart disease, and later experienced a heart attack, which she almost didn’t recognise. In this conversation, Nicky reflects on the reality of managing stress and caregiving responsibilities while also listening to her body. She speaks openly about early warning signs, how heart attacks are often misunderstood or trivialised in popular culture, and why women in particular can miss symptoms. She also shares her experience of the NHS at its absolute best. This episode is not about blame or simple causes; it’s about awareness, early diagnosis, valuing carers, and taking women’s heart health seriously. Disclaimer: This episode reflects Nicky’s personal experience. Stress and caregiving are discussed as part of her life context, not as direct causes of her heart attack. This conversation is intended to raise awareness, not to offer medical advice. What We Cover: (04:25): Nicky’s Background (09:48): The Hidden Cost of Being a Parent Carer (18:50): A Family History of Heart Disease (29:36): Listening to Your Body in the Early Hours (36:35): The NHS at Its Absolute Best (46:38): How Heart Attacks Are Trivialised in Film and TV (51:05): Stress as a Hidden Factor in Heart Health (55:48): Why Early Diagnosis Can Save Lives Follow Nicky: Website:  mrsnickyclark.com Instagram: https://www.instagram.com/mrsnickyclark/ https://www.instagram.com/actingyouragecampaign/ Follow Shreya:Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    1h 2m

  7. 30/12/2025

    Finding Yourself: Jaimini on Adventure, Growth and Empowerment - Replay Episode

    Travel can change everything — the way we see the world, and the way we see ourselves. This episode is for anyone feeling stuck, craving adventure, or searching for clarity and personal growth. Jaimini shares her journey from a corporate career to a nomadic lifestyle, exploring how embracing adventure became a tool for self-discovery and empowerment. She discusses overcoming societal and familial expectations, shifting her mindset, and safely exploring the world as a woman. Whether you want to reconnect with yourself, gain confidence to take the leap, or learn practical lessons from someone who’s walked the path, this conversation is for you. Tune in to discover how travel can transform your perspective, empower your choices, and help you trust yourself fully. What We Cover: 00:00 Journey of Exploration: From Dreams to Reality 10:08 The Transformation: Embracing the Nomadic Life 20:12 Mindset Shift: Overcoming Fear and Doubt 27:46 Safety and Connection: Travelling as a Woman 32:11 Lessons Learned: Personal Growth Through Travel 32:36 Empowerment Through Travel 34:05 Finding Yourself on the Journey 38:40 The Illusion of Freedom 40:10 Inner Freedom vs. Outer Purpose 46:08 Discovering Your Inner Purpose 52:20 Connecting with Yourself 56:05 Taking the Leap: First Steps in Travel Follow Jaimini: IG: https://www.instagram.com/just_jaimini LinkedIn: https://www.linkedin.com/in/jaiminidodia/ Links: https://linktr.ee/jemdodia Website: https://anandful.com/ Follow Shreya: LinkTree: https://linktr.ee/thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    1 hr

  8. 23/12/2025

    Living a Fulfilled Life: Rita Chowdhry on Empowerment, Balance and the SAVVI Principle - Replay Episode

    Join award-winning coach Rita Chowdhry in a transformative conversation about living a fulfilled, empowered life. With 35 years of experience in coaching, learning, and development, Rita shares practical strategies for women to thrive — from balancing family, career, and cultural expectations to embracing the SAVVI principle she details in her book GET SAVVI. In this episode, we explore: What real woman empowerment looks like today How to find balance in multiple roles Running your family like a business and using family meetings effectively The power of self-prioritisation and growth beyond comfort zones Overcoming adversities with confidence and resilience Life coaching and mentoring insights that transform lives Whether you’re navigating parenting, career, or societal pressures, Rita’s guidance will inspire you to take control, embrace your strengths, and live with clarity and purpose. 🎧 A must-listen for anyone ready to invest in themselves and their family’s well-being. What We Cover: (02:01): Rita Chowdhry’s background (04:37): What is women's empowerment?  (06:32): Finding balance in roles (10:42): 5 steps to become SAVVI (14:34): Running a family like a business  (16:55): The power of family meetings (19:52): Finding time for family (22:02): Navigating cultural and societal expectations (32:21): How to overcome adversities  (34:57): A mother's impact beyond household roles (41:34): Embracing your positive characteristics (47:42): Growth beyond your comfort zone (50:45): The value of life coaching and mentoring (53:05): Understanding SAVVI principle Follow Rita: LinkedIn: www.linkedin.com/in/rita-chowdhry Instagram: https://instagram.com/ritachowdhry?igshid=MmVlMjlkMTBhMg%3D%3D&utm_source=qr Instagram: @savranltd (Business) https://instagram.com/savranltd?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: Savran Ltd (Business): https://www.facebook.com/savran.co.uk/ Savran Ltd Website: https://www.savran.co.uk/ GetSavvi Book: https://www.savran.co.uk/book LinkTree: https://linktr.ee/thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    1h 1m
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

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