EmpowHER with Shreya Parekh Shreya Parekh

Join me in this episode, as we dive into insightful conversations with Meera Bhogal, a personal trainer and menopause expert. Meera, drawing from her South Asian heritage and personal journey through menopause, has dedicated herself to transforming the way women approach
this phase of life. In this episode, Meera shares her journey
and expertise, debunking myths and offering practical tips on managing menopause through diet, lifestyle, and fitness. As the creator of a comprehensive Menopause Programme and a passionate advocate for women's health, Meera discusses the unique challenges women face and how personalised approaches can make a significant difference. Tune in as we explore topics such as customising fitness plans, the role of nutrition over supplements, and the power of community support in achieving mind and body goals. Whether you're navigating menopause yourself or supporting someone who is, this episode promises valuable insights to empower and inform.



Key Points:

* Meera Bhogal’s background

* How women can navigate fitness advice and menopause transitions

* How to sell fitness without losing yourself

* Customising fitness plans for individual needs

* Why women's nutrition needs personalised attention

* The importance of food over supplements

* Balanced eating: Understanding what your body needs

* The power of family meals

* Fitness and nutrition for women in menopause

* Fitness tips for women navigating menopause

* The value of guidance in fitness and wellness



Connect With Meera:

Instagram: https://www.instagram.com/meerabhogal/

LinkedIn: https://www.linkedin.com/in/meerabhogal/

Website: https://meerasmadefromscratch.co.uk/

Podcast:
https://open.spotify.com/show/3rG2zXOZPfz8SJdo5btc57?si=a4675cc89d984d4e

Connect With Shreya:
Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter

Are you frustrated by feeling unheard in healthcare? Many women experience the gender health gap, where their health concerns are dismissed, under-diagnosed, or under-researched, leading to poorer health outcomes. Join us for an empowering conversation with Sarah Graham, award-winning health journalist and author of "Rebel Bodies: A Guide to the Gender Health Gap Revolution." In this episode, we explore the realities of the gender health gap and discuss strategies for effective self-advocacy. Sarah
shares insights into the overlooked health issues affecting women, from disparities in pain care to challenges in menstrual and menopausal health. Discover practical tips for taking charge of your health and learn how we can collectively support progress in women's healthcare.

Key Points:

* Sarah Graham’s background

* What is the gender health gap?

* Empowering women to ask questions in healthcare

* Women leading the charge in menstrual and menopausal
health

* The overlooked health issues affecting women

* Addressing the disparities in pain care

* Tips for taking charge of your health

* Ways to address gender inequalities in healthcare

* The challenges and progress in women's health research

* How the wellness industry profits from gaps in women's
healthcare

 

Connect With Sarah:

 X: https://x.com/sarahgraham7Instagram: https://www.instagram.com/sarahgraham7writer/

Website: https://sarah-graham.co.uk/

https://hystericalwomen.co.uk/Rebel Bodies Book:

https://uk.bookshop.org/a/6044/9781399401104?utm_medium=social&utm_source=linktree&utm_campaign=bookshop.org

https://amzn.to/3RBGx9V?utm_medium=social&utm_source=linktree&utm_campaign=amazon

https://sarah-graham.co.uk/product-category/books/?utm_medium=social&utm_source=linktree&utm_campaign=buy+a+signed+copy



Connect With Shreya:

Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter

Join us as we explore the world of breast cancer with Dr. Liz O'Riordan, a former breast surgeon turned patient advocate.
Diagnosed with stage 3 breast cancer at age 40, Dr. Liz brings a unique perspective to the conversation. From debunking common myths to discussing early signs and symptoms, Dr. Liz shares invaluable insights based on her
personal journey and professional expertise. Tune in for a deep dive into breast cancer awareness, prevention, and the importance of evidence-based information.

Key Points:

* Dr Liz O’Riordan’s background

* Importance of regular breast checks

* When to start checking your breasts

* Early signs and symptoms of breast cancer

* Misinformation about breast cancer

* Lifestyle factors increasing cancer risk

* Alternatives to alcohol for stress relief

* Misconceptions about sugar and cancer

* Future health implications of modern diets

* Power of exercise in cancer prevention

Connect With Liz -

Website - https://liz.oriordan.co.uk/Author Under The Knife - https://uk.bookshop.org/p/books/under-the-knife-life-lessons-from-the-operating-theatre-liz-o-riordan/7519178?ean=9781800182417

and The Complete Guide to Breast Cancer



Podcast Host – So Now I've got Breast Cancer - https://podcasts.apple.com/gb/podcast/so-now-ive-got-breast-cancer/id1588554895YouTube: https://www.youtube.com/channel/UC_t0jGeR8M4vCPSb68itjRQ
Instagram: https://www.instagram.com/oriordanliz/Twitter: https://twitter.com/Liz_ORiordan



Connect With Shreya -

Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter

Join me today as I chat with Diane Danzebrink, a dedicated consultant, speaker, and educator passionate about menopause and mental health. Diane is the founder of the organisation Menopause Support and the leader of the national #MakeMenopauseMatter campaign in the UK. With appearances on TV shows like This Morning, Loose Women, and BBC Breakfast, Diane is a prominent voice in menopause awareness. In this episode, we debunk myths about perimenopause, menopause, post-menopause, and HRT, and explore the realities of surgical and medical menopause. Get ready for an insightful conversation about how community support and informed choices can make menopause a better experience for everyone.



Key Points:

* Diane Danzebrink’s background

* Menopause Explained: Perimenopause, Menopause, and
Postmenopause

* Early Menopause: Causes, Symptoms, and Diagnosis

* Essential advice for surgical menopause patients

* HRT and Menopause: Facts, Myths, and Advice

* What is post-menopause and its symptoms

* How community support can improve menopause awareness



Connect With Diane:
Instagram: https://www.instagram.com/dianedanzebrink/?hl=en

LinkedIn: https://www.linkedin.com/in/dianedanzebrink/

Website: https://menopausesupport.co.uk/

Campaign: https://www.change.org/p/make-menopause-matter-in-healthcare-the-workplace-and-education-makemenopausematter

Book: https://www.sheldonpress.co.uk/titles/diane-danzebrink/making-menopause-matter/9781399812672/

Join us as we dive into the essential yet often overlooked topics of sexual and reproductive health with Simphiwe Sesane, a Contraception and Sexual Health Nurse Consultant. Simphiwe, also the Founder and CEO of Black
Nurses and Midwives UK brings her passion for women's health to the forefront. Together, we explore the importance of sexual health education, common STIs, and the significance of regular testing. From understanding contraception options to managing perimenopause, we empower women with knowledge and choice. Tune in to normalise conversations about sexual health and protect women's well-being.

Key Points:

* Simphiwe Sesane’s background

* Understanding sexual and reproductive health

* The need for sexual health education

* Common STIs: Signs and symptoms to watch for

* Normalising  STI testing

* Addressing STI risks and contraception for women

* Understanding your body: What’s normal for you?

* Managing irregular bleeding during perimenopause

* When to seek urgent care for STI symptoms

* Understanding the different types of contraception

* Making informed decisions about contraception

* Normalising sexual health conversations and testing



Connect With Simphewe -

Website: https://bnmuk.com/

Instagram: https://www.instagram.com/blacknurses_midwives_uk/?igsh=MW5mYmg5ZDc3cHBubA%3D%3D

LinkedIn: https://www.linkedin.com/in/simphiwe-sesane-msc-bsc-hons-dfsrh-frt-b66b39192/

https://www.linkedin.com/company/black-nurses-midwives-uk/

TikTok: https://www.tiktok.com/@blacknurses_midwives_uk?_t=8lZnomSKTpp&_r=1



Connect With Shreya -

Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter

Join us as we delve into the complexities of stress with Emma Persand, a distinguished healthcare professional and Queen's Nurse. In this insightful discussion, we explore the mental and physical impacts of stress, how to recognise its symptoms, and the nuances of stress across different ethnicities and cultures. Emma shares her expertise on navigating stress in the workplace and offers valuable insights into managing stress during midlife and beyond menopause. Don't miss this enlightening conversation
aimed at empowering you to recognise and reduce stress in
your life.
Key Points:
* Emma Persand’s background

* Differentiating between Eustress and distress

* Recognising individual symptoms of stress

* Challenges in diagnosing perimenopause

* Challenges in diagnosing menopause across ethnicities

* Recognising stress across different cultures

* Challenges facing midlife women

* Understanding health risks beyond menopause

* The role of exercise in stress reduction

* Why is stress considered a killer?



Connect With Emma:Instagram: https://www.instagram.com/thinkmenopause/

https://www.instagram.com/lemur_health/

LinkedIn:
https://www.linkedin.com/in/emma-persand-rn-qn-%F0%9F%87%AC%F0%9F%87%A7%F0%9F%87%B2%F0%9F%87%BA-a841abb6

Connect With Shreya:

Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter