TheFifty1Percent with Shreya Patel-Parekh

Shreya Patel-Parekh

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

  1. 2 DAYS AGO

    Why Healthy Habits Don’t Stick: Behaviour Change, Chronic Illness & Compassionate Health

    Changing our health habits sounds simple. In reality, it’s anything but. In this thoughtful and practical conversation, Dr Rosie Webster and Neha Scrace explain why lasting health change isn’t about discipline — it’s about understanding behaviour, reducing overwhelm, and working with your real life. We explore the impact of chronic illness, why all-or-nothing thinking keeps us stuck, how our past shapes our habits, and why joyful movement and social support matter more than rigid plans. If you’ve ever blamed yourself for “failing” at health goals, this episode offers a more compassionate, evidence-based way forward. You’ll leave feeling understood, empowered, and equipped with practical insights you can actually apply. What we cover: (02:49): Rosie’s Background (07:11): Neha’s Background (10:33): Coming to Terms with a Chronic Condition (17:59): Why We’re So Hard on Ourselves (23:52): How Our Past Shapes Our Health Habits (29:26): There’s No One-Size-Fits-All Approach to Health (34:35): Habits Are More Than Just Repetition (45:10): Choosing Joyful, Meaningful Activities (51:16): The Power of Social Support and Shared Goals Follow Rosie Website: https://www.reframehealth.uk/  LinkedIn: https://www.linkedin.com/in/drrosiew/  Instagram: https://www.instagram.com/reframehealth.uk/  Facebook: https://www.facebook.com/reframehealth.uk/  Follow Neha:Instagram: https://www.instagram.com/neha_scrace/ LinkedIn: https://www.linkedin.com/in/neha-v-/ Website: https://neha.scrace.org/ Follow Shreya:Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    1h 1m

  2. 24 FEB

    Perimenopause, Dismissed Symptoms & Hidden Cancer | Sonia, The Pantry Coach

    What if it’s not “just hormones”? In this powerful episode, Sonia, holistic health coach and founder of The Pantry Coach, shares her deeply personal story of navigating perimenopause while unknowingly living with a rare neuroendocrine cancer. We explore why women’s symptoms are often dismissed, the emotional toll of delayed diagnosis, and the importance of questioning and advocating for yourself. Sonia also sheds light on endocrine disruptors, chemical exposure, greenwashing in the skincare and food industries, and practical ways to reduce toxic load without overwhelm. This is an essential listen for any woman in perimenopause, menopause, or simply wanting to better understand her body. Trust your body. Ask questions. Stay curious. What we cover: (02:27): Sonias’s Background (12:02): Early Tests and Ruling Out Conditions (17:25): Question Everything at Perimenopause (25:47): Reconnect with Your Body (33:23): The Mental Journey Begins Later (38:30): Holistic Care Is Lacking (46:18): Endocrine Disruptors (53:38): Consumer Confusion and TimeConstraints Follow Sonia: Instagram: https://www.instagram.com/thepantrycoach/ Follow Shreya:Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    1h 4m

  3. 17 FEB

    Pelvic Floor Health, Menopause & The Dos and Don’ts of Intimacy | Dr Sushma Srikrishna

    Pelvic floor health affects far more than we realise — from bladder control and childbirth recovery to sexual comfort and confidence. In this episode, Consultant Gynaecologist and Urogynaecology specialist Miss Sushma Srikrishna shares over three decades of clinical insight into women’s health. We discuss menopause, pelvic floor strength, severe period pain and Genitourinary Syndrome of Menopause — as well as the often-avoided topic of intimacy. Sushma outlines practical dos and don’ts of intercourse, including:• Why pain should never be ignored• The importance of lubrication and moisturisers• Learning to relax, not just tighten the pelvic floor• When to seek professional support This is an honest, practical and empowering conversation for women at every stage of life. What we cover: (02:37): Sushma’s background( 06:13): Why Pelvic Floor Health Matters for Women (08:21): Menopause and Its Impact on Pelvic Floor Strength (13:51): The Importance of Pelvic Floor Physiotherapy (18:04): Considering a Cesarean Section: Pros and Cons (22:00): The Challenges of Decision-Making During Birth (26:59): Understanding Genital Urinary Syndrome of Menopause (32:03): The Role of Moisturisers and Lubricants (34:48): How Vaginal Laser Therapy Works (38:57): Why We Don’t Talk About Sex Enough (41:12): Practical Advice for Safe Intimacy (46:14): Learning to Engage Your Pelvic Floor Properly (54:20): Understanding Severe Period Pain Follow Sushma: Website: https://www.healthcare-women.co.uk/ Follow Shreya: Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    1h 3m

  4. 10 FEB

    Fibromyalgia, ADHD & Menopause — A Neuroscience Perspective with Monique Payneeandy on Women’s Health

    In this episode, Monique Payneeandy explores how fibromyalgia, ADHD, perimenopause and menopause are often interconnected — not separate conditions to be managed in isolation. With a background in neuroscience, psychology, and holistic practice, Monique explains how the nervous system, hormones, emotions and environment influence women’s health and resilience. She shares why understanding what’s happening in your body can be empowering, particularly during midlife, and how small shifts in awareness can make a meaningful difference. A calm, reassuring listen for women who want to feel informed, validated, and better equipped to manage their health. What we cover:* Monique's Journey: From Struggles to Neuroscience* Understanding Neuroscience: A Tool for Life Enhancement* The Interconnection of Fibromyalgia, ADHD, and Menopause* Fibromyalgia: Misunderstood and Complex* Holistic Approaches to Managing Symptoms* The Importance of Communication and Self-Awareness* Navigating Midlife Changes: Hormonal Shifts and Relationships* Empowerment Through Knowledge: Understanding Your Body* Practical Steps for Women to Understand Their Health* Acceptance and Normalisation of Midlife Changes Follow Monique: https://www.instagram.com/monique_london73/ Follow Shreya: Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    39 min

  5. 3 FEB

    Women, Anger and Emotional Exhaustion — Jennifer Cox on Being Heard

    In this episode, psychotherapist and bestselling author Jennifer Cox explores why so many women feel overwhelmed, unheard, and emotionally drained. Drawing on years of clinical experience, Jennifer discusses the hidden emotional labour women carry, the pressure to apologise and perform, and how anger — when ignored — can quietly turn into anxiety or depression. She also shares practical ways to recognise emotions, reclaim space, and protect your mental health in a world that expects women to cope silently. A thoughtful, reassuring listen for anyone who’s ever felt stretched too thin — and wondered why. What We Cover: (04:34): Understanding the Role of Psychiatrists(10:16): The Hidden Struggle Many Women Face(16:05): The Impact of Reflexive ‘Sorry’(23:33): The Pressure of Doing It All(28:36): The Importance of Space Over Time(34:13): Navigating Social Media as a Therapist(40:01): Public Scrutiny and Women’s Bodies(44:17): The Unpaid Workload Women Carry Follow Jennifer:Instagram: https://www.instagram.com/jennifercoxpsychotherapist/https://www.instagram.com/womenaremad/Women Are Angry Book: https://www.waterstones.com/book/women-are-angry/jennifer-cox/9781785120930Women Are Mad Podcast: https://podcasts.apple.com/gb/podcast/women-are-mad/id1686583313Website: https://womenaremad.org/ Follow Shreya:Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    48 min

  6. 27 JAN

    Hormones, Ultra-Processed Foods and Health Misinformation with Harshita Kudaravalli

    Health information is everywhere — but not all of it is helpful, accurate or evidence-based. In this episode, we’re joined by Harshita Kudaravalli, a drug development scientist with over 15 years of experience in medical research, to explore how misinformation influences our health decisions. We explore women’s energy fluctuations across monthly cycles and perimenopause, the real impact of ultra-processed foods, and why understanding ingredients matters more than following trends. Harshita shares practical, science-backed tools, including her 25-15-2 framework for balanced meals to help women make confident, informed decisions about nutrition, hormones and gut health. Why you should listen:This episode is for anyone who wants clarity instead of confusion, evidence instead of opinions, and simple, realistic ways to support their health long-term. What we Cover: (02:43): Harshita’s Background(11:11): Why Health Misinformation Spreads Faster Than the Truth(17:51): Understanding Energy Levels Across the Monthly Cycle(26:13): Why Perimenopause Feels Unpredictable and Exhausting(34:53): What Ultra-Processed Foods Are Really Doing to Our Health (42:20): Choosing Natural Foods to Support Hormonal Balance (48:11): Understanding the Different Types of Fats Follow Harshita: Instagram: https://www.instagram.com/simplywithscience/?hl=enLinkedIn: https://www.linkedin.com/in/harshita-kudaravalli-515b3663/ Follow Shreya:Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    53 min

  7. 20 JAN

    Gut Health, Stress and Preventive Care: Dr Claire Merrifield on Health Before Disease

    What if better health started long before diagnosis? In this episode, we’re joined by Dr Claire Merrifield, GP, scientist, mindfulness teacher and co-founder of Selph, to explore how preventive healthcare can transform long-term wellbeing. Claire explains how diet, the gut microbiome and lifestyle choices influence immunity, metabolism and chronic disease risk — and why acting earlier matters. The conversation explores chronic stress and its impact on the body, practical strategies for supporting gut health, the risks associated with ultra-processed foods, and how mindfulness and small daily habits can help reduce stress and overthinking. We also dive into women’s health, including autoimmune conditions, the vaginal microbiome, and the role of personalised testing. This episode is for anyone who wants practical, science-led guidance to take proactive steps toward better health — without feeling overwhelmed or pushed to extremes. What We Cover: (02:09): Claire’s Background(06:24): UnderstandingHealth Before Disease Strikes(14:03): Feeding Your Gut Microbes the Right Way(21:10): Ultra-Processed Foods and Hidden Risks(28:27): How Chronic Stress Affects the Body(35:24): Links Between Gut Health and Autoimmune Diseases(47:54): Smart Testing for Better Health(52:14): Small Habits to Reduce Stress and OverthinkingFollow Claire: Website: https://www.selph.co.uk/LinkedIn: https://www.linkedin.com/in/clairemerrifield/Instagram: https://www.instagram.com/selphhealthuk/ Facebook: https://www.facebook.com/selphhealthuk/TikTok: https://www.tiktok.com/@selphhealthuk Follow Shreya: Join the Emails: ⁠https://www.thefifty1percent.com/joinus Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    55 min

  8. 13 JAN

    Protein, Fibre & Perimenopause: Dr Linia Patel on Nutrition That Works for Women

    What should women actually be eating — and why does it matter more as we age? In this episode, we’re joined by Dr Linia Patel, leading Dietitian, Performance Nutritionist and bestselling author of Food for Menopause. Linia breaks down the difference between dietitians and nutritionists, explains how to eat well across all food groups, and shares why protein and fibre are essential for women’s health, particularly during perimenopause. The conversation covers practical protein portioning, fibre-rich breakfast ideas, managing inflammation, personalised nutrition, exercise for body composition, and smart supplementation — including vitamin D and multivitamins. This episode is for women who want clear, evidence-based nutrition advice, free from restriction, trends or confusion — and guidance they can actually use to feel stronger, healthier and more energised at every stage of life. Follow Linia: Website: https://www.linianutrition.com/ Instagram: https://www.instagram.com/liniapatelnutrition/ YouTube: https://www.youtube.com/watch?v=2Qtm1w3jQJg Follow Shreya: LinkTree: https://linktr.ee/thefifty1percent Email to join: ⁠https://www.thefifty1percent.com/joinus⁠ Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/ YouTube: https://www.youtube.com/@thefifty1percent

    51 min
See All (131)

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

Information