TheFifty1Percent with Shreya Patel-Parekh

Shreya Patel-Parekh

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

  1. 5 DAYS AGO

    Endometriosis Explained: Symptoms, Misdiagnosis & Why Women Aren’t Taken Seriously

    Endometriosis is often misunderstood, misdiagnosed, and dismissed — leaving many women navigating years of pain without answers. In this episode, Sana Kardar shares her personal journey of living with severe endometriosis, alongside her work tackling inequalities in healthcare. We explore delayed diagnosis, medical dismissal, cultural stigma, and what it means to live with an invisible illness. This is a powerful and honest conversation about women’s health, resilience, and the need for change. If you’ve ever felt dismissed, unheard, or unsure about your symptoms, this episode offers both clarity and validation — and highlights why women’s health needs to be taken more seriously. What we cover: 00:00 – Endometriosis Explained: Why So Many Women Are Misdiagnosed02:40 – From Patient to Policy: Sana’s Journey into Women’s Health Advocacy08:30 – Speaking Out: How One Story Sparked a Global Response17:14 – Living with Chronic Pain While Trying to Stay “Normal”23:18 – Medical Gaslighting: Why Women’s Pain Is Dismissed34:58 – Cultural Stigma: Why Women Are Silenced About Their Health42:37 – Why Treating the Body in Isolation Doesn’t Work48:23 – Researching Your Own Health: What to Trust and What to Avoid54:42 – Living with Endometriosis: Good Days, Bad Days and Reality Follow Sana: Instagram: https://w.instagram.com/the_endo_mentalist/ Facebook: https://www.facebook.com/TheEndoMentalist/ Linkedin: https://www.linkedin.com/in/sanakardar/ Zephyra: https://startbook.app/events/imperial/ventures/zephyra Follow Shreya: https://linktr.ee/thefifty1percent

    49 min

  2. 29 APR

    Peptides Explained: Benefits, Risks & What You Need to Know

    Peptides are being talked about everywhere — from fat loss to anti-ageing — but what’s actually backed by science? In this episode, Jack Dainton breaks down what peptides are, how they work in the body, and where the risks are often overlooked. We explore how peptides are being used in medical research, including cancer and diabetes, why there’s no one-size-fits-all approach, and what the current evidence really says. We also discuss the risks of unregulated peptides, the impact of social media hype, and why proper testing and regulation matter. If you’ve been curious about peptides but unsure what to trust, this episode gives you clarity without the noise. 00:00 – Peptides Explained: What Are They and Why Is Everyone Talking About Them?01:45 – From Lab to Real Life: How Jack Got Into Peptide Research04:19 – Can Peptides Help Treat Cancer? What the Science Actually Says12:06 – Are Peptides Safe? The Risks of Unregulated Peptides18:57 – The Truth About Peptides: Testing, Regulation and What’s Missing29:36 – Could Peptides Treat Different Diseases in the Future?35:09 – The Future of Peptides: Breakthrough or Overhyped? Follow Jack: https://www.linkedin.com/in/jackbfdainton/ Follow Shreya: https://linktr.ee/thefifty1percent

    39 min

  3. 21 APR

    Fibromyalgia, ADHD and Menopause: Brain Fog, Fatigue and Low Dopamine Explained

    Why do so many women feel constantly exhausted, foggy and overwhelmed — especially in midlife? In this episode, Monique Payneeandy shares her personal journey living with fibromyalgia, ADHD and perimenopause, and how these conditions can overlap in complex and often misunderstood ways. We explore symptoms like chronic fatigue, brain fog, pain sensitivity and low dopamine, alongside the role of sleep, mental health and the mind–body connection. This is an honest and insightful conversation for anyone trying to better understand their body, energy and wellbeing. What's covered: (01:33) - Monique’s Background (03:10) - How Stress, Grief and Life Pressures Affected Her Health (13:17) - From Grief to Physical Pain (20:22) - The Reality of Fibromyalgia and Being Misunderstood (27:53) - Why Fibromyalgia Happens and What Affects It (35:05) - Changing Your Mindset Through Neuroscience (43:09) - Listening to Your Body and Knowing When to Rest (52:11) - Sleep, Stress and the Brain-Body Connection   Follow Monique: https://www.instagram.com/monique_london73/ Follow Shreya: https://linktr.ee/thefifty1percent

    1hr 3min

  4. 7 APR

    Cancer Vaccines Explained: The Future of Cancer Prevention & Treatment | Dr Lennard Lee

    Can cancer vaccines change the future of healthcare? In this episode, Dr Lennard Lee explains how the immune system can be trained to prevent and treat cancer, and how advances in AI and personalised data are shaping the next generation of treatments. We explore how cancer vaccines work, why early detection is critical, and how technology is transforming cancer care. This is a clear and insightful conversation for anyone interested in the future of medicine, cancer prevention and scientific innovation. What we cover: (02:25): Dr Lennard Lee’s background(04:32): Could Cancer Vaccines Change Everything?(09:34): Using the Immune System to Fight Cancer(13:41): How AI Could Transform Cancer Vaccines(17:56): Can AI Help Create Better Cancer Treatments and Tests?(23:54): How Personalised Data Improves Cancer Predictions(28:58): Building Trust Around Cancer Vaccines(32:10): Using AI to Design Tailored Cancer Vaccines Follow Lennard:LinkedIn: https://www.linkedin.com/in/lennardlee/ Follow Shreya: https://linktr.ee/thefifty1percent

    36 min

  5. 31 MAR

    How to Find Your Core Values & Purpose in Life | Dr Mandeep Rai

    If you’ve ever felt stuck, unsure of your direction, or overwhelmed by decisions, it often comes back to one thing: your values. In this episode, global values expert Dr Mandeep Rai shares how to identify your core values and use them to guide your life, decisions and relationships. We explore practical tools to help you gain clarity, understand what truly matters, and make more aligned choices — both personally and professionally. This is a powerful conversation for anyone looking to find direction, purpose and confidence in their next steps. What we cover: (02:55): Mandeep Rai’s background(06:06): Early Values Matter(12:43): Knowing Your Own Values (18:21): Finding Your Core Values(23:54): Values Can Change Over Time(29:15):  Practical Impact of Values(32:45): Making Big Life Changes(39:12): The Shadow Side of Values Follow Mandeep: Website: http://mandeep-rai.com/ LinkedIn: https://www.linkedin.com/in/dr-mandeep-rai-66b69b3/Instagram: https://www.instagram.com/mandeeprai/ Follow Shreya: LinkTree: https://linktr.ee/thefifty1percent

    44 min

  6. 24 MAR

    Medical Menopause, Endometriosis & Learning to Advocate for Your Health | Sahir Ahmed-Evans

    Women are too often told their symptoms are stress, hormones, or nothing serious. In this powerful re-run episode, menopause wellness coach Sahir Ahmed-Evans shares her journey of living with a heart condition, severe endometriosis, and ultimately facing the life-changing decision of medical menopause. She speaks candidly about emergency hospital visits, the fear and uncertainty of treatment, and the experience of being dismissed by doctors while trying to find answers. Sahir also reflects on how these experiences shaped her mission to empower other women to speak up, advocate for their health and build confidence in navigating the healthcare system. This conversation is honest, emotional and empowering — particularly for women who have ever felt unheard. What we cover: (02:48): Sahir Ahmed-Evans’ background (07:46): Dealing with the Fear and Reality of Heart Palpitations (13:34): Learning to Speak Up and Advocate for Myself (18:28): When Women’s Health Gets Overlooked in Hospitals (22:26): The Long Wait and Hope for Treatment (28:41): The Fear and Anxiety After Saying Yes to Medical Menopause (33:54): Building My Journey in Health and Wellness (40:11): The Challenge of Getting Serious Health Issues Taken Seriously (46:21): Facing Negativity with Confidence and Purpose LinkedIn: https://www.linkedin.com/in/sahir-ahmed-evans-03a38193/ Instagram: https://www.instagram.com/saeempowercoaching/ Follow Shreya: Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    54 min

  7. 17 MAR

    Endometriosis, Misdiagnosis & 14 Years to Diagnosis | Zainab Kaleemullah

    Endometriosis affects 1 in 10 women, yet many suffer for years before receiving a diagnosis. In this powerful re-run episode, Zainab Kaleemullah shares her personal journey of living with severe endometriosis and adenomyosis after 14 years of unexplained symptoms. She speaks openly about the physical pain, emotional impact, and cultural barriers that can make it even harder for women to seek help. We also discuss why endometriosis is still widely misunderstood, how it is often misdiagnosed as IBS or mental illness, and why advocacy and education are essential for improving care. This conversation is honest, informative and empowering — particularly for women who have been told their pain is “normal”. What we cover: (02:43): Zainab Kaleemullah’s background (06:40): Why Early Diagnosis Matters (08:49): What is Endometriosis? (13:17): Why We Still Don’t Know What Causes Endometriosis (21:02): Cultural Barriers to Treatment (26:57): How Endometriosis Affects Organs Inside the Body (33:16): Periods and Taboos in South Asian Communities (38:21): The Importance of Speaking Openly About Menstrual Health (45:20): When Endometriosis Is Misdiagnosed as Mental Illness or IBS (49:38): Why Advocacy and Self-Education Are Vital for Endometriosis Follow Zainab: Website https://www.endometriosis-uk.org/support-group/36556 IG:  https://www.instagram.com/endouk_bham_blackcountry/ Endometriosis UK: https://www.instagram.com/endometriosis.uk/Facebook: https://www.facebook.com/groups/260221620794665 Book: https://www.amazon.co.uk/Endometriosis-Experts-Guide-Manage-Symptoms/dp/1785041479 Follow Shreya: Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    57 min

  8. 10 MAR

    Ovarian Cancer, Delayed Diagnosis & Finding Strength | Sbba Siddique

    What happens when cancer symptoms are repeatedly dismissed? In this deeply moving re-release episode for March Ovarian Cancer Month, broadcaster and advocate Sbba Siddique shares her journey after being diagnosed with stage 3C low-grade serous ovarian cancer following months of delays. Sbba speaks openly about the emotional and physical toll of cancer treatment, the discrimination she experienced within healthcare, and the cultural barriers many South Asian women face when seeking help. She also reflects on the power of family, the importance of counselling during recovery, and why educating women about their bodies could save lives. Now in remission, Sbba is determined to raise awareness and ensure women feel empowered to advocate for their own health. This is an honest conversation about resilience, inequality, and why women’s voices in healthcare matter more than ever. What we cover: (02:17): Sbba Siddique’s background (04:44): Getting a Cancer Diagnosis After Months of Delays(14:22): Facing Discrimination During Cancer Treatment(20:00): A Mother's Strength Hidden Behind a Smile (22:02): Facing Backlash for Speaking Openly About Cancer(26:06): Involving Family in Care Was a Lifeline(33:52): Inclusive Data Is Key to Better Treatments(40:31): Struggling in Silence and Hiding the Pain(42:47): Counselling Helped Make Sense of the Mental Chaos(45:31): The Power of Showing Up on Someone’s Terms(49:16): The Importance of Educating Yourself About Women’s Health Follow Sbba: Instagram: https://www.instagram.com/sbba9/ LinkedIn: https://www.linkedin.com/in/sbba-siddique-53133335/ Follow Shreya: Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    54 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

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