TheFifty1Percent with Shreya Patel-Parekh

Shreya Patel-Parekh

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

  1. 1 day ago

    Heart Attack Symptoms Women Should Never Ignore | Dr Gabriella Captur

    In this episode, Dr Gaby Captur breaks down cardiovascular health in a clear and practical way, explaining the difference between heart disease and cardiovascular disease, heart attacks and cardiac arrest, and why women’s symptoms are still too often missed. We discuss cholesterol, blood clots, genetics, warning signs, diagnosis, and why heart conditions can still exist even when scans appear “normal”. An important conversation on women’s heart health, early detection, and understanding symptoms before it’s too late. Timestamps - (00:00) – Heart Attack Symptoms in Women Are Often Missed(02:36 – Dr Gaby Captur’s Background(03:33) – Cardiovascular Disease Explained Simply(05:31) – Heart Attack vs Cardiac Arrest: What’s the Difference?(12:08) – Cholesterol, Blood Clots and Heart Risk Explained(20:06) – How Often Should You Check Your Cholesterol?(26:35) – The Warning Signs of Heart Attacks in Women(31:31) – Why Women’s Heart Symptoms Get Missed(37:31) – What Happens During a Heart Attack or Cardiac Arrest?(45:24) – Why Heart Symptoms Can Exist Even With “Normal” Scans(51:38) – Getting the Right Diagnosis for Heart Symptoms Follow Gabriella - https://www.topdoctors.co.uk/doctor/gabriella-captur/ https://profiles.ucl.ac.uk/32271-gaby-captur https://www.linkedin.com/in/gabriella-captur-5a9490a1/ Follow Shreya - https://linktr.ee/thefifty1percent Links to Heart Health Information - https://www.bhf.org.uk/informationsupport/conditions/heart-attack/signs-and-symptoms-of-heart-attacks-in-women#Do_as_many_women_have_heart_attacks_as_men https://www.hriuk.org/health/learn/cardiovascular-disease/women-and-heart-disease

    1hr 1min

  2. 27 May

    Why So Many Women Feel Exhausted & Overwhelmed | Dr Amrita Sen Mukherjee

    In this episode, Dr Amrita Sen Mukherjee shares a thoughtful conversation on burnout, self-compassion, identity, and what it really means to live well in today’s fast-paced world. Drawing on both her clinical experience and coaching practice, she explores why so many women lose sight of themselves while constantly pushing through life, work, and responsibility. We discuss sustainable wellbeing, emotional exhaustion, support networks, reflection, and why slowing down matters more than ever. A grounded and insightful conversation about reconnecting with yourself and creating a healthier, more intentional way of living. Timestamps: (00:00) – Why So Many Women Feel Exhausted and Overwhelmed(01:56) – Dr Amrita Sen Mukherjee’s Background(05:38) – Balancing Health, Work and Life in General Practice(11:29) – The Challenges and Pressures Inside GP Practices(20:36) – Why Reflection, Growth and Kindness Matter(29:21) – Losing Yourself While Constantly Pushing Through(35:55) – Why Support Networks Matter More Than Ever(45:38) – Learning to Slow Down in a Fast-Paced World(50:58) – Accountability, Habits and Sustainable Change Follow Amrita: LinkedIn: https://www.linkedin.com/in/dr-amrita-sen-mukherjee/ Instagram: https://www.instagram.com/yourwellbeingdoctor/ Website:  www.yourwellbeing.doctor TEDx Talk – “Invisible disability: Challenging bias to enable change”  https://www.youtube.com/watch?v=Ro3SbU95qwc Research – “A Blessing and a Burden” https://bpspsychub.onlinelibrary.wiley.com/doi/epdf/10.1111/bjhp.12642 Follow Shreya:  https://linktr.ee/thefifty1percent

    54 min

  3. 20 May

    Why Women Need to Advocate for Their Health | Dr Aamena Salar

    In this episode, Dr Aamena Salar shares why so many women still struggle to be heard in healthcare, and why tracking symptoms, asking questions, and advocating for yourself can make a significant difference. We explore delayed diagnosis, NHS waiting times, health inequalities, and the importance of viewing health more holistically rather than separating physical and mental wellbeing. A thoughtful and important conversation on women’s health, prevention, education and the future of healthcare. If you’ve ever felt dismissed, confused by symptoms, or unsure how to navigate healthcare appointments, this episode offers practical insights that could help you better understand and advocate for your health. Timestamps: (00:00) – Why Women’s Symptoms Are Still Being Missed(02:30) – Dr Aamena Salar’s Journey Into Women’s Health(06:48) – How Health Inequality Impacts Women’s Care(12:34) – The Wider Causes Behind Poor Health Outcomes(18:35 )– Why Tracking Your Symptoms Could Change Everything(24:58) – The Importance of Keeping Your Own Health Records(29:55) – Why Women Need to Speak Up in Healthcare(36:23) – Why Health Is Never “Just Physical” or “Just Mental”(41:40) – The NHS Challenge: Why Joined-Up Healthcare Matters (47:25) – Why Prevention and Education Need to Start Earlier Follow Aamena: LinkedIn: https://www.linkedin.com/in/aamena-salar-720219aa/ Follow Shreya: LinkTree: https://linktr.ee/thefifty1percent

    53 min

  4. 13 May

    Cancer, Recovery & Why Patients Deserve Better | Sophie Kinross

    After shoulder surgery exposed how uncomfortable and undignified hospital wear can feel, Sophie Fawcett created TONIC to rethink patient clothing and recovery. Then, shortly after launching the brand, Sophie was diagnosed with Hodgkin’s Lymphoma and underwent chemotherapy while wearing her own designs in the hospital. In this episode, we explore illness, dignity, healthcare design, sustainability, and why feeling comfortable and human during recovery matters more than we realise. A powerful conversation about resilience, empathy and redesigning healthcare through lived experience. If you’ve ever experienced hospital care, supported someone through illness, or questioned why healthcare environments often feel so impersonal, this episode offers a completely different perspective on recovery and dignity. What we cover: 00:00 – Why Hospital Care Still Feels Cold and Dehumanising02:44 – From Fashion Brands to Healthcare Innovation03:55 – How Cancer Changed Sophie’s Mission Completely11:16 – Building a Business While Going Through Chemotherapy21:04 – Why Medical Wear Impacts Recovery More Than We Realise28:57 – Could Better Hospital Wear Save the NHS Money?35:40 – Why Dignity Matters in Dementia and Later-Life Care42:57 – How Fashion and Healthcare Came Together49:14 – The Emotional Impact of Feeling Like “Just a Patient” Connect with Sophie: Website: http://www.your-tonic.com/ Instagram: https://www.instagram.com/yourtonic_london/ Connect With Shreya: LinkTree: https://linktr.ee/thefifty1percent

    47 min

  5. 6 May

    Endometriosis Explained: Symptoms, Misdiagnosis & Why Women Aren’t Taken Seriously

    Endometriosis is often misunderstood, misdiagnosed, and dismissed — leaving many women navigating years of pain without answers. In this episode, Sana Kardar shares her personal journey of living with severe endometriosis, alongside her work tackling inequalities in healthcare. We explore delayed diagnosis, medical dismissal, cultural stigma, and what it means to live with an invisible illness. This is a powerful and honest conversation about women’s health, resilience, and the need for change. If you’ve ever felt dismissed, unheard, or unsure about your symptoms, this episode offers both clarity and validation — and highlights why women’s health needs to be taken more seriously. What we cover: 00:00 – Endometriosis Explained: Why So Many Women Are Misdiagnosed02:40 – From Patient to Policy: Sana’s Journey into Women’s Health Advocacy08:30 – Speaking Out: How One Story Sparked a Global Response17:14 – Living with Chronic Pain While Trying to Stay “Normal”23:18 – Medical Gaslighting: Why Women’s Pain Is Dismissed34:58 – Cultural Stigma: Why Women Are Silenced About Their Health42:37 – Why Treating the Body in Isolation Doesn’t Work48:23 – Researching Your Own Health: What to Trust and What to Avoid54:42 – Living with Endometriosis: Good Days, Bad Days and Reality Follow Sana: Instagram: https://w.instagram.com/the_endo_mentalist/ Facebook: https://www.facebook.com/TheEndoMentalist/ Linkedin: https://www.linkedin.com/in/sanakardar/ Zephyra: https://startbook.app/events/imperial/ventures/zephyra Follow Shreya: https://linktr.ee/thefifty1percent

    49 min

  6. 29 Apr

    Peptides Explained: Benefits, Risks & What You Need to Know

    Peptides are being talked about everywhere — from fat loss to anti-ageing — but what’s actually backed by science? In this episode, Jack Dainton breaks down what peptides are, how they work in the body, and where the risks are often overlooked. We explore how peptides are being used in medical research, including cancer and diabetes, why there’s no one-size-fits-all approach, and what the current evidence really says. We also discuss the risks of unregulated peptides, the impact of social media hype, and why proper testing and regulation matter. If you’ve been curious about peptides but unsure what to trust, this episode gives you clarity without the noise. 00:00 – Peptides Explained: What Are They and Why Is Everyone Talking About Them?01:45 – From Lab to Real Life: How Jack Got Into Peptide Research04:19 – Can Peptides Help Treat Cancer? What the Science Actually Says12:06 – Are Peptides Safe? The Risks of Unregulated Peptides18:57 – The Truth About Peptides: Testing, Regulation and What’s Missing29:36 – Could Peptides Treat Different Diseases in the Future?35:09 – The Future of Peptides: Breakthrough or Overhyped? Follow Jack: https://www.linkedin.com/in/jackbfdainton/ Follow Shreya: https://linktr.ee/thefifty1percent

    39 min

  7. 21 Apr

    Fibromyalgia, ADHD and Menopause: Brain Fog, Fatigue and Low Dopamine Explained

    Why do so many women feel constantly exhausted, foggy and overwhelmed — especially in midlife? In this episode, Monique Payneeandy shares her personal journey living with fibromyalgia, ADHD and perimenopause, and how these conditions can overlap in complex and often misunderstood ways. We explore symptoms like chronic fatigue, brain fog, pain sensitivity and low dopamine, alongside the role of sleep, mental health and the mind–body connection. This is an honest and insightful conversation for anyone trying to better understand their body, energy and wellbeing. What's covered: (01:33) - Monique’s Background (03:10) - How Stress, Grief and Life Pressures Affected Her Health (13:17) - From Grief to Physical Pain (20:22) - The Reality of Fibromyalgia and Being Misunderstood (27:53) - Why Fibromyalgia Happens and What Affects It (35:05) - Changing Your Mindset Through Neuroscience (43:09) - Listening to Your Body and Knowing When to Rest (52:11) - Sleep, Stress and the Brain-Body Connection   Follow Monique: https://www.instagram.com/monique_london73/ Follow Shreya: https://linktr.ee/thefifty1percent

    1hr 3min

  8. 7 Apr

    Cancer Vaccines Explained: The Future of Cancer Prevention & Treatment | Dr Lennard Lee

    Can cancer vaccines change the future of healthcare? In this episode, Dr Lennard Lee explains how the immune system can be trained to prevent and treat cancer, and how advances in AI and personalised data are shaping the next generation of treatments. We explore how cancer vaccines work, why early detection is critical, and how technology is transforming cancer care. This is a clear and insightful conversation for anyone interested in the future of medicine, cancer prevention and scientific innovation. What we cover: (02:25): Dr Lennard Lee’s background(04:32): Could Cancer Vaccines Change Everything?(09:34): Using the Immune System to Fight Cancer(13:41): How AI Could Transform Cancer Vaccines(17:56): Can AI Help Create Better Cancer Treatments and Tests?(23:54): How Personalised Data Improves Cancer Predictions(28:58): Building Trust Around Cancer Vaccines(32:10): Using AI to Design Tailored Cancer Vaccines Follow Lennard:LinkedIn: https://www.linkedin.com/in/lennardlee/ Follow Shreya: https://linktr.ee/thefifty1percent

    36 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

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