EmpowHER with Shreya Parekh Shreya Parekh

Join us for a touching and emotional discussion as Monika
Mandal shares her deeply personal journey of coping with unimaginable loss and grief after losing her child. As a passionate advocate for mental health and STEM careers for girls, Monika brings insights into maintaining work-life
balance while navigating the complexities of grief and advocating for suicide prevention. From balancing motherhood and a career in global investment banking to finding solace in fitness and fashion, Monika offers profound reflections on healing, acceptance, and prioritising personal
well-being. Tune in for an emotional and insightful
exploration of loss, resilience, and the importance of supporting mental health.



Key Points:
*Balancing work and life: Insights from a busy mom

* Coping with loss through fitness

* Fitness, fashion, and confidence

* Style solutions for petite women

* Adapting to home workouts

* Grieving and healing

* Conversations about suicide prevention

* Understanding medication misuse

* Coping with grief and loss

* The importance of reflection in knowledge

* Embracing change over time

* Prioritising personal well-being after loss

* Coping with grief and accepting realities

* Mental health support for teens

* Navigating the challenges of parenting



Connect With Monika:

Instagram: https://www.instagram.com/monikagoestowork/
Linktr:ee: https://linktr.ee/monikagoestowork
LinkedIn: https://www.linkedin.com/in/monikamandalmgw/


Connect With Shreya:
Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter

Survey (What, Why, How, When) - https://forms.gle/3x9NvD77kuixN4gj6

Join us for a deep dive into money empowerment
with Vix Munro, an entrepreneur, author, and passionate advocate for financial literacy. In this podcast, we discuss key topics such as health economics, the gender wealth gap, empowering women in financial decision-making, building wealth, managing debt, understanding cryptocurrency
and investing, different learning styles in financial literacy, evaluating pensions, and exploring angel investing and startup investments. Get ready to transform your money mindset and become financially empowered!



Key Points:

* What is health economics?

* Exploring the gender wealth gap

* Empowering women in financial decision-making

* Building wealth and managing debt: Mad About Money's mission

* Tips for women starting their wealth-building journey

* Understanding cryptocurrency and investing

* Understanding different Learning Styles in Financial Literacy

* Evaluating the value of pensions: Pros and Cons

* Exploring angel investing and startup investments



Connect With Vix:

Websites:  www.retirerichwithvix.com www.madaboutmoneyofficial.co.uk

Facebook: www.facebook.com/retirerichwithvix

Instagram: www.instagram.com/vix.munro

LinkedIn: www.linkedin.com/in/vixmunro

TikTok: https://www.tiktok.com/@vix.munro

Mad About Money App: 

https://play.google.com/store/apps/details...

Mad About Money App: 

https://apps.apple.com/gb/app/mad-about-money/id6447962349



Connect With Shreya:

Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter

Survey (What, Why, How, When) - https://forms.gle/3x9NvD77kuixN4gj6

In this episode, I talk with Dr Alka Patel, a Health Hacktivation Doctor, we explore the transformative world of health and longevity. Dr Alka, a Lifestyle Medicine Physician and Longevity Expert, shares her insights on strategic self-care, bio-hacks, and lifestyle optimisation for living a million-hour life filled with impact, vitality, and energy. Discover actionable steps to reverse ageing, improve health, and achieve optimal well-being through data-driven approaches.

 Dive into topics like women's health, time management, fatigue management, finding joy in daily life, and many more.



Key Points:

* Lessons from near-death experience

* Investing in future health and happiness

* Decoding women's motivations

* Becoming ten years younger in ten weeks

* Transforming perspectives on aging

* Strategies for Improving women's health

* Understanding the impact of daily choices

* Practical advice for women's health

* The key to effective time management

* How to take care of yourself

* Understanding and managing fatigue

* Finding joy in connections

* Navigating biohacking and lifestyle optimisation

* Being ready for every moment



Connect With Dr Alka:

Find out your LQ - Longevity Quotient - https://www.dralkapatel.com/lq-test

!0 Years Younger In 10 Days -

https://www.dralkapatel.com/ten-years-younger

Website: www.dralkapatel.com

Instagram: https://www.instagram.com/dralkapateluk/

LinkedIn: https://www.linkedin.com/in/dralkapateluk/



Connect With Shreya:

Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shreya.empowher

LinkedIn: https://www.linkedin.com/in/shreyaempowher/

Website: https://iweusme.wixsite.com/empowher

Join the bi-weekly mailing list: https://mailchi.mp/8263478386b5/empowher-newsletter

Survey (What, Why, How, When) - https://forms.gle/3x9NvD77kuixN4gj6

Join us as we delve into the world of flexible, well-paid careers post-parenthood with Heather Black, Founder and CEO of Supermums. With a focus on Salesforce careers, Heather shares insights into overcoming challenges for women re-entering the workforce, the resources available, and how Supermums' program supports career relaunches.
From understanding Salesforce to the importance of comprehensive training, we explore success rates, accountability, and the value of investing in career development. If you're seeking a fulfilling career path with flexibility and great income potential, tune in for expert advice and inspiration.



Key Points:

* Challenges for women returning to work

* Encouraging women to return to work after a break

* Exploring salesforce careers and resources

* Understanding Salesforce: A Comprehensive Overview

* The importance of comprehensive training for career success

* How Supermums' program pays for itself

* Success rates and accountability in career programs

* The value of investing in career development

* Advice for women returning to work



Connect With Heather:

Find out more about what a Salesforce Career
can offer you here:

https://supermums.org/what-is-a-salesforce-career/

Linkedin: linkedin.com/in/heather-black-salesforce-women-in-tech-speaker

Website: supermums.org

Instagram: https://www.instagram.com/supermumscareers/



Connect With Shreya:

Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shsparekh/

LinkedIn: https://www.linkedin.com/in/shsparekh/

Website: https://iweusme.wixsite.com/empowher

Newsletter: https://mailchi.mp/8263478386b5/empowher-newsletter

Survey (What, Why, How, When): https://forms.gle/3x9NvD77kuixN4gj6

Are you constantly feeling overwhelmed and neglecting your well-being due to a busy schedule? In this episode, Yvonne shares insights on empowering self-care, prioritizing well-being, and rediscovering the importance of nurturing oneself. Yvonne Bignall is a multi-award-winning
self-care coach and host of Permission to Thrive, an online community bringing together brilliant midlife women through the art of self-care. Yvonne has spent a lifetime in and around the world of health & fitness in her career, as a
fitness figure competitor, in business, and as part of her self-care practice. Dive into topics such as using the R.E.S.T
acronym for self-care, navigating women's roles and challenges, and finding a balance between responsibilities and self-care. Learn how to make healthy choices and break
harmful habits for a thriving life. Tune in to gain practical tools and inspiration to invest in your well-being and live a fulfilling life.

Key Points:

* Empowering self-care 

* Self-care for busy women

* Prioritising well-being in daily life

* Exploring women's self-care awareness

* How to prioritise self-care: Using the acronym R.E.S.T

* Healthy treats vs. harmful habits

* Women's roles and self-care challenges

* The importance of balancing responsibilities at home

* Prioritising well-being over overwork

* Collaborations with Yvonne Bignall


Connect With Yvonne:

Community: https://www.permissiontothrive.online/Free E-Guide - https://permission-to thrive.ck.page/e25556fac0Website - https://yvonnebselfcare.com/LinkedIn - https://www.linkedin.com/in/yvonnebignall/Facebook - https://www.facebook.com/YvonneBltdInstagram – https://www.instagram.com/y_b_limited/YouTube - https://www.youtube.com/c/YvonneBignallYvonneBLtdBlog - https://beingyourbestyou.blog/


Connect With Shreya:
Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shsparekh/

LinkedIn: https://www.linkedin.com/in/shsparekh/

Website: https://iweusme.wixsite.com/empowher

Newsletter: https://mailchi.mp/8263478386b5/empowher-newsletter

Survey (What, Why, How, When) - https://forms.gle/3x9NvD77kuixN4gj6

Join award-winning nutritionist and author, Jackie Lynch, as she delves into the world of perimenopause and menopause.

In this episode, Jackie discusses the crucial role of Hormone Replacement Therapy (HRT), diet, and nutrition in managing symptoms. From understanding treatment options to essential nutrition tips, discover practical advice for navigating this transformative phase. Tune in for insights on lifestyle choices, the importance of magnesium supplements, and why leafy greens are essential. Plus, explore free resources for menopause symptom management. If you're approaching perimenopause or menopause, this podcast is a must-listen for empowering your journey to better health and well-being.



Key Points:

* Treatment options for perimenopause and menopause

* Understanding Hormone Replacement Therapy (HRT)

* Lifestyle choices and menopause

* Essential nutrition tips for women

* Advice for women nearing perimenopause/menopause

* Magnesium supplements: What you need to know for better health

* Why leafy greens are essential for menopause?

* Free resources for managing menopause symptoms



Connect With Jackie:

Website: www.well-well-well.co.ukInstagram: https://instagram.com/wellwellwellukFacebook: https://web.facebook.com/WellWellWellUK/

Well Well Well Podcast: https://www.well-well-well.co.uk/podcast
Jackie's Books :

https://www.amazon.co.uk/Happy-Menopause-Nutritional-Choices-Flourish/dp/178678372X/ref=sr_1_2?keywords=smart+nutrition+to+help+you+flourish&qid=1582824608&sr=8-2

https://www.amazon.co.uk/Va-Voom-10-Day-Energy-feeling/dp/1472253795/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

https://www.amazon.co.uk/Right-Bite-Jackie-Lynch/dp/1848997302/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=



Connect With Shreya:
Shopfront: https://stan.store/EmpowHER

Free Worksheets: ⁠https://stan.store/EmpowHER⁠⁠

Instagram: https://www.instagram.com/shsparekh/

LinkedIn: https://www.linkedin.com/in/shsparekh/

Website: https://iweusme.wixsite.com/empowher

Newsletter: https://mailchi.mp/8263478386b5/empowher-newsletter

Survey (What, Why, How, When) - https://forms.gle/3x9NvD77kuixN4gj6