TheFifty1Percent with Shreya Patel-Parekh

Shreya Patel-Parekh

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

  1. 2 days ago

    Menopause, HRT & What Actually Works | Nigel Denby

    If you've ever felt confused, overwhelmed or quietly misled by what you've read about menopause online — this episode is for you. Nigel Denby is a Registered Dietitian with over 25 years of clinical experience in women's health and the founder of Your Menopause by Harley St at Home. He joins me for a grounded, evidence-based conversation that cuts through the noise and gives you something far more useful: clarity about what's actually happening in your body, and what actually helps. Menopause is not a disease. It is a normal phase of life — one that affects every woman differently, and one that asks for adjustment, personalised care and honest information rather than quick fixes or one-size-fits-all solutions. We cover the real impact of hormonal changes on sleep, weight, energy and mood, why HRT remains the gold standard for many women and what the evidence says for those who can't or don't want to take it, the truth about supplements, and why getting the basics right — sleep, nutrition, movement, stress — is often the most powerful starting point of all. We also go into GLP-1 medications, the misinformation problem on social media, and why perimenopause, navigated well, can genuinely be a gift. This episode is for you if: You're in perimenopause or menopause and struggling to separate fact from noiseYou want an evidence-based view of HRT, supplements and lifestyle optionsYou've been told to just push through — and you're done accepting thatYou're ready to understand your symptoms and make informed, confident choices ⏱️ TIMESTAMPS(01:59) Nigel's Background(03:51) Dietitian or Nutritionist? What Every Woman Should Know(09:28) Why So Many Women Feel Lost During Perimenopause(14:51) Menopause Isn't the End — It's a Chance to Start Again(24:00) Can Supplements Really Help Menopause Symptoms?(29:28) The Menopause Quick-Fix Trap(35:08) The Reality of Menopause Symptoms(39:08) The Risk of Blaming Everything on Menopause(47:27) GLP-1, HRT and Menopause Follow Nigel - Website - http://harleystathome.com Instagram - www.instagram.com/harleystreetathomemenopause  Facebook - www.facebook.com/harleystathome |  LinkedIn - www.linkedin.com/company/harley-street-at-home-menopause YouTube - http://www.youtube.com/@harleystathome Pinterest - https://pin.it/1TdwNnlrG TikTok - @yourmenopause Threads - www.threads.com/@harleystreetathomemenopause Linktree - linktr.ee/harleystathome LinkTree: https://linktr.ee/thefifty1percent Join the Emails: https://www.thefifty1percent.com/joinus YouTube: https://www.youtube.com/@thefifty1percent Instagram: https://www.instagram.com/shreyapatelparekh Instagram 51%: https://www.instagram.com/thefifty1percent/ LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/ Website: https://www.thefifty1percent.com/

    50 min

  2. 17 Jun

    Cancer, Prevention & Early Detection | Michele Simonetti

    Michele Simonetti's wife Claire was 40, fit, healthy, a non-smoker and passionate about fitness — a mother of two. Then she was diagnosed with stage 4 colorectal cancer. It had spread. Treatable, not curable. Claire passed away late last year. When they got to the surgeon, Michele heard words he will never forget: "You should have come two years ago." Having also lost his mother to cancer, Michele feels morally compelled to share a message he believes everyone needs to hear — because it isn't complex and it doesn't cost a thing. Most people discover they have cancer through an emergency, and by that point, it's usually advanced. The way to counter that is early detection. And early detection starts with prevention and knowing your own body well enough to notice when something shifts. His ask is simple: get acquainted with your body. Pick a date in your calendar. Run your tests regularly. In this honest, human and genuinely important conversation, we cover:→ Why so many diagnoses happen through emergency — and what that costs in terms of stage and outcome→ The everyday prevention habits that reduce risk→ The symptoms and screenings every woman should have on her radar→ How to build a personal health baseline — and stick to it→ Claire's diagnosis at 40 and the seven words that changed everything→ What stage 4 cancer as a family of four teaches you about love, time and what truly matters→ Why illness makes you more decisive and clearer about who and what deserves your energy This episode is empowering, actionable and important. Please share it with someone you love. ⏱️ TIMESTAMPS(00:00) Introduction(02:32) Michele's Background(11:09) Cancer Prevention Starts with Small, Everyday Actions(17:26) Understanding the Risks, Signs and Screening Tests That Matter(25:43) The Power of Early Detection and Regular Screening(30:29) How One Early Check Changed Everything(34:39) What Cancer Taught Me About Love, Time and What Really Matters Follow Michele - LinkedIn - https://www.linkedin.com/in/michelemsimonetti/Website: Yourhealthisinyourhands.com Follow Shreya - https://linktr.ee/thefifty1percent

    33 min

  3. 10 Jun

    Why Most Wellness Advice Fails Women | Shruti Hiremath & Dr Ritwik Niyogi

    In this episode, Shruti Hiremath and Dr Ritwik Niyogi explore why traditional wellness advice often fails women in real life, especially when it relies on motivation, perfection, or unrealistic routines. We discuss habits, dopamine, burnout, decision fatigue, women’s changing energy levels, and why sustainable health requires far simpler and more personalised systems. The conversation also explores the future of AI-powered wellbeing and why long-term capacity matters more than short-term optimisation. A thoughtful discussion on neuroscience, identity, behaviour change, and creating healthier ways of living without constant pressure. 🎧 WHY LISTEN If you’ve ever struggled to stay “consistent”, felt overwhelmed by wellness advice, or blamed yourself for not keeping up with routines, this episode offers a far more realistic and compassionate way to think about health and behaviour change. ⏱️ TIMESTAMPS (00:00) – Why Most Wellness Advice Fails Women(02:28) – Shruti Hiremath and Dr Ritwik Niyogi’s Backgrounds(07:05) – Why Motivation and Wellness Advice Often Don’t Work(17:52) – The Link Between Ambition, Health and Happiness(28:01) – The Power of Keeping One Promise to Yourself Daily(33:38) – Burnout, Overwhelm and Decision Fatigue(37:01) – Stop Relying on Motivation and Build Better Habits(45:43) – Why Most Wellness Apps Add More Pressure(51:50) – Can AI Predict Your Future Health?(55:50) – Why Sustainable Health Matters More Than Perfection Follow Shruti & Ritwik - App: https://apps.apple.com/gb/app/una-cycle-aware-habit-system/id6758667314 Website: www.una-app.comInstagram: https://www.instagram.com/una.method/LinkedIn profile: https://www.linkedin.com/company/una-app-women/Ritwik's LinkedIn: https://www.linkedin.com/in/ritwikniyogi/Shruti's LinkedIn: https://www.linkedin.com/in/shrutihiremath/Follow Shreya:https://linktr.ee/thefifty1percent

    54 min

  4. 3 Jun

    Heart Attack Symptoms Women Should Never Ignore | Dr Gabriella Captur

    In this episode, Dr Gaby Captur breaks down cardiovascular health in a clear and practical way, explaining the difference between heart disease and cardiovascular disease, heart attacks and cardiac arrest, and why women’s symptoms are still too often missed. We discuss cholesterol, blood clots, genetics, warning signs, diagnosis, and why heart conditions can still exist even when scans appear “normal”. An important conversation on women’s heart health, early detection, and understanding symptoms before it’s too late. Timestamps - (00:00) – Heart Attack Symptoms in Women Are Often Missed(02:36 – Dr Gaby Captur’s Background(03:33) – Cardiovascular Disease Explained Simply(05:31) – Heart Attack vs Cardiac Arrest: What’s the Difference?(12:08) – Cholesterol, Blood Clots and Heart Risk Explained(20:06) – How Often Should You Check Your Cholesterol?(26:35) – The Warning Signs of Heart Attacks in Women(31:31) – Why Women’s Heart Symptoms Get Missed(37:31) – What Happens During a Heart Attack or Cardiac Arrest?(45:24) – Why Heart Symptoms Can Exist Even With “Normal” Scans(51:38) – Getting the Right Diagnosis for Heart Symptoms Follow Gabriella - https://www.topdoctors.co.uk/doctor/gabriella-captur/ https://profiles.ucl.ac.uk/32271-gaby-captur https://www.linkedin.com/in/gabriella-captur-5a9490a1/ Follow Shreya - https://linktr.ee/thefifty1percent Links to Heart Health Information - https://www.bhf.org.uk/informationsupport/conditions/heart-attack/signs-and-symptoms-of-heart-attacks-in-women#Do_as_many_women_have_heart_attacks_as_men https://www.hriuk.org/health/learn/cardiovascular-disease/women-and-heart-disease

    1hr 1min

  5. 27 May

    Why So Many Women Feel Exhausted & Overwhelmed | Dr Amrita Sen Mukherjee

    In this episode, Dr Amrita Sen Mukherjee shares a thoughtful conversation on burnout, self-compassion, identity, and what it really means to live well in today’s fast-paced world. Drawing on both her clinical experience and coaching practice, she explores why so many women lose sight of themselves while constantly pushing through life, work, and responsibility. We discuss sustainable wellbeing, emotional exhaustion, support networks, reflection, and why slowing down matters more than ever. A grounded and insightful conversation about reconnecting with yourself and creating a healthier, more intentional way of living. Timestamps: (00:00) – Why So Many Women Feel Exhausted and Overwhelmed(01:56) – Dr Amrita Sen Mukherjee’s Background(05:38) – Balancing Health, Work and Life in General Practice(11:29) – The Challenges and Pressures Inside GP Practices(20:36) – Why Reflection, Growth and Kindness Matter(29:21) – Losing Yourself While Constantly Pushing Through(35:55) – Why Support Networks Matter More Than Ever(45:38) – Learning to Slow Down in a Fast-Paced World(50:58) – Accountability, Habits and Sustainable Change Follow Amrita: LinkedIn: https://www.linkedin.com/in/dr-amrita-sen-mukherjee/ Instagram: https://www.instagram.com/yourwellbeingdoctor/ Website:  www.yourwellbeing.doctor TEDx Talk – “Invisible disability: Challenging bias to enable change”  https://www.youtube.com/watch?v=Ro3SbU95qwc Research – “A Blessing and a Burden” https://bpspsychub.onlinelibrary.wiley.com/doi/epdf/10.1111/bjhp.12642 Follow Shreya:  https://linktr.ee/thefifty1percent

    54 min

  6. 20 May

    Why Women Need to Advocate for Their Health | Dr Aamena Salar

    In this episode, Dr Aamena Salar shares why so many women still struggle to be heard in healthcare, and why tracking symptoms, asking questions, and advocating for yourself can make a significant difference. We explore delayed diagnosis, NHS waiting times, health inequalities, and the importance of viewing health more holistically rather than separating physical and mental wellbeing. A thoughtful and important conversation on women’s health, prevention, education and the future of healthcare. If you’ve ever felt dismissed, confused by symptoms, or unsure how to navigate healthcare appointments, this episode offers practical insights that could help you better understand and advocate for your health. Timestamps: (00:00) – Why Women’s Symptoms Are Still Being Missed(02:30) – Dr Aamena Salar’s Journey Into Women’s Health(06:48) – How Health Inequality Impacts Women’s Care(12:34) – The Wider Causes Behind Poor Health Outcomes(18:35 )– Why Tracking Your Symptoms Could Change Everything(24:58) – The Importance of Keeping Your Own Health Records(29:55) – Why Women Need to Speak Up in Healthcare(36:23) – Why Health Is Never “Just Physical” or “Just Mental”(41:40) – The NHS Challenge: Why Joined-Up Healthcare Matters (47:25) – Why Prevention and Education Need to Start Earlier Follow Aamena: LinkedIn: https://www.linkedin.com/in/aamena-salar-720219aa/ Follow Shreya: LinkTree: https://linktr.ee/thefifty1percent

    53 min

  7. 13 May

    Cancer, Recovery & Why Patients Deserve Better | Sophie Kinross

    After shoulder surgery exposed how uncomfortable and undignified hospital wear can feel, Sophie Fawcett created TONIC to rethink patient clothing and recovery. Then, shortly after launching the brand, Sophie was diagnosed with Hodgkin’s Lymphoma and underwent chemotherapy while wearing her own designs in the hospital. In this episode, we explore illness, dignity, healthcare design, sustainability, and why feeling comfortable and human during recovery matters more than we realise. A powerful conversation about resilience, empathy and redesigning healthcare through lived experience. If you’ve ever experienced hospital care, supported someone through illness, or questioned why healthcare environments often feel so impersonal, this episode offers a completely different perspective on recovery and dignity. What we cover: 00:00 – Why Hospital Care Still Feels Cold and Dehumanising02:44 – From Fashion Brands to Healthcare Innovation03:55 – How Cancer Changed Sophie’s Mission Completely11:16 – Building a Business While Going Through Chemotherapy21:04 – Why Medical Wear Impacts Recovery More Than We Realise28:57 – Could Better Hospital Wear Save the NHS Money?35:40 – Why Dignity Matters in Dementia and Later-Life Care42:57 – How Fashion and Healthcare Came Together49:14 – The Emotional Impact of Feeling Like “Just a Patient” Connect with Sophie: Website: http://www.your-tonic.com/ Instagram: https://www.instagram.com/yourtonic_london/ Connect With Shreya: LinkTree: https://linktr.ee/thefifty1percent

    47 min

  8. 6 May

    Endometriosis Explained: Symptoms, Misdiagnosis & Why Women Aren’t Taken Seriously

    Endometriosis is often misunderstood, misdiagnosed, and dismissed — leaving many women navigating years of pain without answers. In this episode, Sana Kardar shares her personal journey of living with severe endometriosis, alongside her work tackling inequalities in healthcare. We explore delayed diagnosis, medical dismissal, cultural stigma, and what it means to live with an invisible illness. This is a powerful and honest conversation about women’s health, resilience, and the need for change. If you’ve ever felt dismissed, unheard, or unsure about your symptoms, this episode offers both clarity and validation — and highlights why women’s health needs to be taken more seriously. What we cover: 00:00 – Endometriosis Explained: Why So Many Women Are Misdiagnosed02:40 – From Patient to Policy: Sana’s Journey into Women’s Health Advocacy08:30 – Speaking Out: How One Story Sparked a Global Response17:14 – Living with Chronic Pain While Trying to Stay “Normal”23:18 – Medical Gaslighting: Why Women’s Pain Is Dismissed34:58 – Cultural Stigma: Why Women Are Silenced About Their Health42:37 – Why Treating the Body in Isolation Doesn’t Work48:23 – Researching Your Own Health: What to Trust and What to Avoid54:42 – Living with Endometriosis: Good Days, Bad Days and Reality Follow Sana: Instagram: https://w.instagram.com/the_endo_mentalist/ Facebook: https://www.facebook.com/TheEndoMentalist/ Linkedin: https://www.linkedin.com/in/sanakardar/ Zephyra: https://startbook.app/events/imperial/ventures/zephyra Follow Shreya: https://linktr.ee/thefifty1percent

    49 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to thefifty1percent – where women over 30 come for honest health conversations. We move away from copying what others do and focus on your body, your circumstances and your environment, because no two women are the same. Expect expert insight and real women’s stories that help you make meaningful changes on your terms. No noise, no one-size-fits-all advice. Follow for episodes and sign up to our emails for updates on our events and much more. https://www.thefifty1percent.com/

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