The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
Mario Schmidt-Wendling on Heat Training
Sisu Training's Mario Schmidt-Wendling talks about the key roles of sodium and caffeine on training and racing in hot conditions and describes his protocols for heat stress training.
Cody Beals on Digging Deep
Pro triathlete, friend of the show, and all-around good dude Cody Beals hops on the mic to share his experiences and thoughts on all-out efforts in racing and training.
Mikael Eriksson on HR-Based Training
That Triathlon Show host and coach Mikael Eriksson is back to share his understanding of the evidence and practical applications of the use of HR monitoring in training.
Bonkers Heat & RPE-Based Training
Andrew and Michael revisit training in hot conditions and answer a listener's question about training solely with Rate of Perceived Exertion.
A Short Thank You
While we work on some great summer content and projects, here's a short episode with acknowledgements and an ask or two.
Marco Altini on Biofeedback
HRV4Training founder Marco Altini returns to introduce Biofeedback training and explain its application to both athletic and more everyday pursuits.
Informative and interesting!
Really enjoying this podcast. The guys talk sense about range of factors involved in endurance sports and they’ve had some really interesting guests so far. Keep up the good work!