646 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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4.9 • 574 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 681 - Self improvement & a pep talk for commit to 6
Join commit to 6 here.
Talk to me first here.
Ep. 681 - Self improvement & a pep talk for commit to 6 -
Ep. 680 - Stress, Cortisol & fat loss
What you need to know about cortisol, fat loss & stress.
Apply for coaching here -
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Join commit to 6 here
Chat to Emma first on WhatsApp here -
Ep. 680 - Considerations for PCOS & fat loss
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Ep. 679 - Evening overeating
Ep. 679 - Evening overeating
If you stuggle with this we would love to help you!
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ESGfitness.co.uk/commit -
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Apply to join us here
Customer Reviews
Bonus episode
Love this podcast, particularly enjoyed bonus epi between 676-677. Loved the commit to 6 guest story, such an inspiring experience to listen to, loved it.
Addictive
I don’t listen to any pods as much as I do this. I find it really soothes me and helps me stay on track with my health, fitness and wellbeing goals. Thanks Emma and team!
A Great Evidence Based Podcast
I’ve followed @esgfitness for a good few years now and this Podcast is my all time favourite of many I also love EC Method which is run by Emma & Chloe Madley. I’ve learned so much from listening to ESG Fitness and I do take many notes to help me get educated in my own health & fitness. I’ve not yet joined up to one of the programmes but hope to one day get on board for a Commit 2 6 session. This Podcast really does come highly recommended. All the team within it give great advice, help, support and humour. I absolutely love it 🥰