EP14: YOUR ONLY LIMIT IS YOUR MIND: MASTERING PROBLEMS AND ANXIOUS THOUGHTS WITH LUCY SPICER

In this episode Becki speaks to Psychological life coach Lucy spicer on the power of our mind, thoughts and limiting beliefs. Lucy shares strategies and tools to implement to break free from limiting thoughts and unhelpful thinking patterns, how to overcome problems, reframe stories and labels and learn to manage your mind. You can get in contact with Lucy via www.lucyspicer.com and @lucyspicer_ .

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