The Hammer Strength and Conditioning Podcast

Jim Seratt
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  • Fitness

All things sports performance, strength and conditioning, powerlifting, etc.

  1. 26/03/2023

    Episode 2: Using the Max Effort Method with Tactical Operators

    Check out today's episode to learn why and how I implement the Max Effort Method with my tactical operators, a deep-ish dive into exercise selection and prescription, and more!

  2. 23/12/2022

    Episode 13 - Catching Up and Starting Over

    Catching up and starting over--where I'm at professionally, where the newly re-branded Hammer Strength and Conditioning platform is headed, and more!

  3. 30/12/2021

    Episode 12: Tactical S&C, Life Updates, Ramblings

    In today's episode we discuss my new role as a tactical Strength and Conditioning Coach, some of the issues surrounding tactical S&C, and future competition plans!

    Episode 12: Tactical S&C, Life Updates, Ramblings

  4. 13/08/2021

    Episode 11: Meet recap, book announcements, client training, and COVID rants.

    In this episode I recap my most recent meet, cover the release of my last two(!) books, discuss some client stuff, and give my opinion on the state of COVID at the university level.

  5. 20/06/2021

    Episode 10: Building Trust with Coaches and Athletes

    Building trust can be a tricky task--in this episode, I discuss what I think are some of the important things to consider when looking to build trust with sport coaches and athletes.

  6. 01/05/2021

    Episode 9: Anger and Emotion

    An introspective look at what, and why, I'm feeling some of the things I've been feeling lately. Tune in for a look inside my mind!

  7. 24/04/2021

    Episode 8: Life Update and Developing Mental Toughness

    Things get spicy! What is mental toughness, how do we develop it, and how it does it apply to sports performance? Count the "F-Bombs!"

  8. 07/03/2021

    Episode 7: What it Takes to be a Strength and Conditioning Coach

    In this episode, we discuss the path to becoming a collegiate strength and conditioning coach, and what it takes to keep a job once you've landed one.

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All things sports performance, strength and conditioning, powerlifting, etc.

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