100 episodes

Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

Escape Your Limits Escape Fitness

    • Health & Fitness
    • 4.7, 57 Ratings

Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

    Ep 142 - Shay Rowbottom: LinkedIn video secrets that generate growth.

    Ep 142 - Shay Rowbottom: LinkedIn video secrets that generate growth.

    This is how to make LinkedIn generate more revenue for your business.

    In this episode, Shay Rowbottom explains everything from content creation, missed opportunities in video, revenue generation and the LinkedIn secrets to growth on the social media platform that isn't as B2B as you think.

    For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast

    Video version - https://youtu.be/0J8frpTL8u4

    • 1 hr 5 min
    Ep 141 - Jerzy Gregorek: Thrive on positivity, no matter what.

    Ep 141 - Jerzy Gregorek: Thrive on positivity, no matter what.

    This is how to stop negativity in its tracks and keep progressing. 

    In this episode, Jerzy Gregorek teaches the art of embracing delayed gratification and accepting the hard choices that will make your life better in the long run by far.
    For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast

    Video episode – https://youtu.be/mR4ez4CCS3o

    • 1 hr 51 min
    Ep 140 - Tanni Grey-Thompson: How to inspire change.

    Ep 140 - Tanni Grey-Thompson: How to inspire change.

    It's about helping people think differently to help themselves.

    In this episode, Tanni Grey-Thompson talks sport, politics, business, family inspiration and how we can make the most of opportunities in fitness post-COVID.

    For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast

    Video episode – https://youtu.be/nXoZianX7J4

    • 1 hr 16 min
    Ep 139 - Barbara Chancey: Cookie cutters are for baking, not branding.

    Ep 139 - Barbara Chancey: Cookie cutters are for baking, not branding.

    How to double down on long-term success through boutique fitness.

    In this episode, Barbara Chancey teaches us how there's more to fitness than repeating what's worked in the past. Discover the secrets of how to create an exciting and captivating fitness atmosphere, designed through the eyes of the instructor.
    For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast

    Video Version – https://youtu.be/8O8qfSQtTJg

    • 1 hr 9 min
    Ep 138 - Eugene Trufkin: Secrets of the food industry revealed.

    Ep 138 - Eugene Trufkin: Secrets of the food industry revealed.

    Your food isn't as healthy as you think it is. Here's why.

    In this episode, Eugene Trufkin leads a deep dive into the detriment of modern diets. He teaches us what we need to be doing to improve or boost our immune system, and reveals what you should be eating and where you should be buying it from.

    Video version – https://youtu.be/VEt_Zz__wMs

    • 1 hr 19 min
    Ep 137 - Kris Gethin: How to feed both mind and muscles.

    Ep 137 - Kris Gethin: How to feed both mind and muscles.

    In this episode, we learn how coronavirus is impacting the fitness industry, how to create an online fitness business, and how to stay strong and resilient both mentally and physically.

    Kris Gethin is a successful fitness entrepreneur who's global ventures include a health club chain, a sports and nutrition business, and an online training company.

    For more information on the Escape Your Limits podcast visit https://escapefitness.com/podcast

    Video version - https://youtu.be/IhMiRnAaUZc

    • 1 hr

Customer Reviews

4.7 out of 5
57 Ratings

57 Ratings

Deb Derosa ,

Inspiring and informative

This has to be one of my favourite podcasts to listen to whilst I’m running .... Mathew never fails to ask great questions ( his guests acknowledge this also ) and the topics covered are relevant and informative. Highly recommend! 👍🏼👍🏼

airKam23 ,

Like having 100 mentors in my back pocket

The insight and advice I’ve gained from Matthew’s podcasts have been invaluable on my journey to becoming the Founder & CEO of Awakn.

cockfacebumnose ,

11/10

As a stressed fitness entrepreneur this content is absolute gold. Never stop.

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