100 episodes

Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

Escape Your Limits Escape Fitness

    • Health & Fitness
    • 4.8 • 62 Ratings

Inside the minds of fitness industry influencers.

Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.

    • video
    EP 192 - Legendary Bodybuilder Frank Zane Reveals How He Got His Perfect Physique

    EP 192 - Legendary Bodybuilder Frank Zane Reveals How He Got His Perfect Physique

    In today’s episode, we reconnect with Frank Zane, 3x Mr. Olympia and one of the most admired and influential bodybuilders of all time.

    Wondering how you can build a stunning physique like Frank Zane?

    During our interview, we discuss his cutting-edge training techniques, diet and nutrition insights, recovery, his commitment to excellence, and even answer some of his fans’ most pressing questions.

    If you’re aspiring to achieve a Frank Zane body… here’s how he got it.

    • 1 hr 7 min
    • video
    Ep 191 - Why Is Sleep So Important to Weight Loss? Sleep Doctor Michael Breus Explains

    Ep 191 - Why Is Sleep So Important to Weight Loss? Sleep Doctor Michael Breus Explains

    How do you know if you're getting enough sleep? Is your sleep not what it used to be? Are you feeling sleep-deprived no matter how many hours you spend in bed?

    A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.

    Dr. Michael Breus a.k.a. the "Sleep Doctor" can help you determine your unique sleep needs and answer the most common questions to solve your sleeping problems and optimize your health.

    • 1 hr 8 min
    • video
    Ep 190 - Female CEO of RockBox Reveals What’s Next for Boutiques

    Ep 190 - Female CEO of RockBox Reveals What’s Next for Boutiques

    The fitness business is a traditionally male-dominated space, but some women like our guest today have broken through the glass ceiling to rise to the position of CEO.

    She’s calling the shots at one of America’s fastest growing boxing and kickboxing franchises, RockBox.

    With plans to expand the franchise internationally, this powerhouse executive has her sights set on making boxing accessible to as many people as possible.

    How? You’ll have to watch and find out.

    • 1 hr 6 min
    • video
    Ep 189 - Former Precor President Predicts Future of the Fitness Industry

    Ep 189 - Former Precor President Predicts Future of the Fitness Industry

    Paul Byrne is the former President of Precor.

    Under his leadership, he transformed Precor into a $350 million-dollar global supplier of home and commercial fitness equipment and was a key asset in its recent acquisition by Peloton.

    What does the future look like for manufacturers? Where is the boutique segment headed? How do you go about being successful in an overly saturated consumer space?

    Paul has the answers.

    • 1 hr 7 min
    Ep 188 - Oliver Cookson: From Zero to $400 Million

    Ep 188 - Oliver Cookson: From Zero to $400 Million

    How do you start a wildly successful business with little to no money? What allows some entrepreneurs to bootstrap their business to success while others falter and fail?

    The truth is: It takes remarkably little money to make money, if you're clever and work hard.

    British entrepreneur Oliver Cookson should know.

    He bootstrapped Myprotein, a successful sports nutrition business, in 2004 after borrowing £500 from the bank. No venture capitalists. No outside help or influence.

    • 1 hr 5 min
    Ep 187 - Elaine Jobson Explains Why Maslow's Hierarchy of Needs Is the Key to Business Success

    Ep 187 - Elaine Jobson Explains Why Maslow's Hierarchy of Needs Is the Key to Business Success

    Elaine Jobson is a fitness industry veteran, with 25 years of experience working in executive positions for the world's largest fitness brands.

    In this week's Escape Your Limits podcast episode, she talks about her industry experiences, how she has adapted Maslow's Hierarchy of Needs to develop an award-winning, international fitness franchise, and shares real life lessons on how to lead people and transform workplace culture.

    • 1 hr 12 min

Customer Reviews

4.8 out of 5
62 Ratings

62 Ratings

Dwilks1986 ,

Best fitness podcast i know.....

Matthew has an amazing way of interviewing his guests that really allows them to express themselves naturally without being led. His guest are also incredibly interesting and from many different walk to the fitness world which makes for great listening!! 👏🏼

DDDDarb ,

Phillip Mills podcast

Amazing interview and insight I found this so interesting to listen to . Great overall discussion around current sector challenges and future opportunities.

alez stab ,

Amazing content

Thank you for the amazing content that you share with us (the fitness professionals).

It’s not a secret that we as a industry provide such a massive value to people’s life however it is quite common that we struggle with our businesses and thanks to people like you that are showing us the missing the piece of the puzzle so that we can become better providers and get rewarded accordingly to our output

Thank you
Alex STANOEV
AS/PT

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