639 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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4.9 • 572 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.
Hear from committed client Nicola about her experience on commit to 6.
She's been here almost a year.
Join commit to 6 here -
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Join our next intake here:
ESGfitness.co.uk/commit
Message me 'commit' for the early bird link here -
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
ESGfitness.co.uk/commit -
Ep. 674 - busy & overwhelmed? this is for you.
busy & overwhelmed? this is for you.
ESGfitness.co.uk -
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Join our next intake here -
Ep. 672 - What comes first - losing fat or believing you can lose fat?
What comes first - losing fat or believing you can lose fat?
ESGfitness.co.uk
Customer Reviews
Addictive
I don’t listen to any pods as much as I do this. I find it really soothes me and helps me stay on track with my health, fitness and wellbeing goals. Thanks Emma and team!
A Great Evidence Based Podcast
I’ve followed @esgfitness for a good few years now and this Podcast is my all time favourite of many I also love EC Method which is run by Emma & Chloe Madley. I’ve learned so much from listening to ESG Fitness and I do take many notes to help me get educated in my own health & fitness. I’ve not yet joined up to one of the programmes but hope to one day get on board for a Commit 2 6 session. This Podcast really does come highly recommended. All the team within it give great advice, help, support and humour. I absolutely love it 🥰
A brilliant and knowledgable communicator
Emma’s skill is busting myths around health and fitness and, with a sprinkle of tough love, giving us the facts about what will work for fat loss. I love her take on the psychology around showing up for yourself and she’s always supportive. She’s generous, funny and smart - what more could you want in an arena full of charlatans and quick fix gimmicks. Thank you Emma!
@we_love_podcasts