Appiah Counselling Podcast

Appiah Counselling
  • 5.0 (1)
  • Mental Health
  • Updated daily

Appiah Counselling Podcast, where psychology meets everyday life. Hosted by counsellor Sammy, each episode explores the thoughts, emotions, relationships, and behaviours that shape our lives. Using real life examples, practical psychology, and professional counselling insights, you’ll gain a deeper understanding of yourself and the people around you. Whether you’re looking to strengthen your relationships, improve your emotional wellbeing, or simply understand why people think and behave the way they do, this podcast offers calm, thoughtful conversations that are easy to apply to everyday life

  1. 1 day ago

    100 Putting A Face To The Voice

    For the first 99 episodes, you’ve heard my voice. In this episode, I’m doing something a little different by introducing myself properly and sharing the story behind Everyday Counselling. I talk about who I am, my background in counselling, why I started this podcast, and what I hope these conversations continue to offer as we move into the next chapter. Thank you for listening, following, and being part of this journey. Whether you’ve been here since the beginning or you’ve only recently found the podcast, I’m genuinely grateful you’re here If you’ve found these conversations helpful, I’d really appreciate it if you followed the podcast on Spotify so you don’t miss future episodes.

    7 min

  2. 18 May

    99 Allowing Yourself To Be Seen

    Many people spend years managing perception and hiding parts of themselves without fully realising it. This episode explores emotional masking, authenticity, and what changes when someone becomes more visible in everyday life.

    6 min

  3. 17 May

    98 When Conflict Never Happens

    Avoiding conflict can create calm on the surface while slowly building distance underneath. This episode explores emotional suppression, people pleasing, silent resentment, and why honesty is often necessary for real closeness.

    7 min

  4. 16 May

    97 Breaking The Pattern Of Repeating Conflict

    Some arguments repeat for years because both people begin anticipating the same emotional pattern. This episode explores what keeps conflict cycles alive, why defence replaces curiosity, and how small shifts begin changing long standing dynamics.

    5 min

  5. 16 May

    99 Allowing Yourself To Be Seen

    Many people spend years managing perception and hiding parts of themselves without fully realising it. This episode explores emotional masking, authenticity, and what changes when someone becomes more visible in everyday life.

    7 min

  6. 23 Apr

    96 Why The Same Arguments Keep Happening

    Some disagreements repeat no matter how many times they are discussed. This episode explores why arguments return, how underlying feelings remain unresolved, and why surface level resolution often keeps the cycle going.

    4 min

  7. 22 Apr

    95 How Repair Actually Happens

    Conflict is not the problem. The absence of repair is. This episode explores what real repair sounds like, why going first feels vulnerable, and how restoring connection matters more than avoiding disagreement.

    5 min

  8. 25 Feb

    94 The Moment Conflict Tips Over

    Conflict often shifts in a single moment. This episode explores what it feels like when disagreement turns into rupture, how flooding changes tone and behaviour, and why recognising the tipping point alters what happens next.

    4 min
See All (102)

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About

Appiah Counselling Podcast, where psychology meets everyday life. Hosted by counsellor Sammy, each episode explores the thoughts, emotions, relationships, and behaviours that shape our lives. Using real life examples, practical psychology, and professional counselling insights, you’ll gain a deeper understanding of yourself and the people around you. Whether you’re looking to strengthen your relationships, improve your emotional wellbeing, or simply understand why people think and behave the way they do, this podcast offers calm, thoughtful conversations that are easy to apply to everyday life

Information

  • Creator
    Appiah Counselling
  • Years Active
    2025 - 2026
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © Appiah Counselling
  • Show Website
    Appiah Counselling Podcast