Everyday Yoga

everydayyoga

Yoga philosophy for everyday life.

Episodes

  1. 28/12/2019

    Emotional Intelligence - Everyday Yoga Episode 11

    Emotional Intelligence, Valuing Kindness, and Recovery from Addiction... If you, or someone you know, needs help with facing alcohol addiction, visit the Alcoholics Anonymous website via the following link: https://www.alcoholics-anonymous.org.uk/ If you need help with any other kind of drug addiction, you can find help via Narcotics Anonymous. Click on the following link: https://ukna.org/ If you'd like to support me in being able to continue making this podcast (and be part of the crowdfunding crew!), then visit my Patreon site and donate the price of a cup of coffee every month (if you think the podcast is worth it, and you can afford to!), via the following link: https://www.patreon.com/everydayyoga Finally - be kind to yourself, as well as to others.

    47 min

  2. 12/12/2019

    Guided Relaxation Meditation - Everyday Yoga, Episode 10

    This guided relaxation meditation will help you to mindfully move through the body - helping you to release physical and mental stress... If you have any questions or comments about the podcast, please feel free to get in touch. If you enjoy this podcast, then please subscribe to it, leave a review online, and / or tell a friend about it! It all really helps - and I really appreciate everybody who has already done this. If you'd like to sponsor the podcast, to help keep these podcasts going (and to help me pay my bills!), I would be forever grateful. You can do this by visiting my crowdfunding page via the following link: https://www.patreon.com/everydayyoga Be kind to yourself - as well as to others...

    43 min

  3. 05/12/2019

    The Power of Mudras - Everyday Yoga Episode 9

    The Power of Mudras, Preventing Carpal Tunnel Syndrome, and Facing your Fears! Discover the many ways that mudras can help make your life better! If you enjoy this episode, please subscribe to the podcast, leave a review of it somewhere online - or simply tell a friend about it. If you'd like to contribute to the crowd-funding of this podcast, to ensure that they are produced and released every week, then you can! Like anyone else - I have to prioritise paid work so that I can pay my bills. So - if you'd like to help support me in making an episode of this podcast every week, you can donate the price of a cup of coffee (once a month) to the podcast via the following link: https://www.patreon.com/everydayyoga Be kind to yourself, as well as to others...

    1h 11m

  4. 27/11/2019

    Everyday Yoga Episode 8 - Motivation, Making Lists, and Mudras

    Combating demotivation, the power of making lists, and the importance of mudras... If you're finding these podcasts meaningful or helpful in any way, please spread the word! If you could share, like and / subscribe to the podcast, you'll help other people to have the same experience. If you'd like to become a patron of the podcast, and help to "crowd-fund" this project (to guarantee that these podcasts are produced on a regular basis), then go to https://www.patreon.com/everydayyoga By the way - we've also got a workshop coming up on Saturday the 22nd of February (09:00-13:00)! Why not book a place for someone you love (or even yourself), as a Christmas present? If you'd like to book a place on the Warrior Workshop at The Letchworth Centre for Healthy Living, click the following link (https://www.letchworthcentre.org/classes/lunchtime-talks-and-workshops/), and scroll down to February... Be kind to yourself, as well as to others...

    1h 23m

  5. 13/11/2019

    Everyday Yoga Episode 7 - Kung Fu and Yoga

    Kung Fu World Championship Finalist, Josie Meatyard, talks about Kung Fu and Yoga, the connections that exist between these art forms - and how she's using all of her experience to help people deal with bereavement. If you'd like to get in touch with Josie, to find out more about what she does, visit her website via the following link: https://www.themovementplace.co.uk/ Please like, share, and / subscribe to the podcast, to help it carry on growing. If you'd like to become a patron of the podcast, please visit the Patreon page for the show, and donate the price of a cup of coffee every month! It's crowdfunding, which will help the podcast to carry on, and to become better and better - https://www.patreon.com/everydayyoga Be kind to yourself, as well as to others...

    42 min

  6. 06/11/2019

    Everyday Yoga Episode 6 - The Chakra System

    The Chakra System, Maslow's Hierarchy of Needs, and the Power of the Pink Tutu! I'd be really grateful if you could leave a review, share, and / or subscribe to the podcast. If you'd like to make a contribution to the podcast (to help me carry on making the podcast, and to invest in better technology to improve the sound quality), then you can do that by visiting https://www.patreon.com/everydayyoga Be kind to yourself, as well as to others...

    1h 5m

  7. 25/10/2019

    Everyday Yoga Episode 5 - Balancing Strength and Gentleness...

    Egyptian Goddesses, Yin and Yang, and Gentle Doormen! If you'd like to support me (and keep these podcasts advertisement free!) then please consider becoming a patron of the show. You can do that by visiting my Patreon account via the following link: https://www.patreon.com/everydayyoga If you can't afford to, or don't want to do that, then if you could please share, like, or subscribe to the podcast, I'd really appreciate it. Finally - be kind to yourself, as well as to others...

    57 min

  8. 16/10/2019

    Everyday Yoga Episode 4 - Using Art as Therapy

    Artist, Sam James (AKA The Sambo Scribbles), talks about how drawing helped her overcome panic attacks, portable graffiti, and 'finding YOUR stick'! If you, or anyone you know, has been affected by panic attacks or anxiety, click on the following link for expert advice: https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-panic-attacks/ Be kind to yourself - and enjoy the podcast!

    27 min

  9. 10/10/2019

    Everyday Yoga Episode 3 - Measure Twice, Cut Once

    Slowing things down to speed things up, observing more than you can see, and breaking bad habits... Become a patron of the podcast, via the Patreon website, by clicking on the following link: https://www.patreon.com/everydayyoga Be kind to yourself, as well as to others...

    34 min

  10. 03/10/2019

    Everyday Yoga Episode 2 - Releasing Unnecessary Gripping

    Releasing unnecessary gripping, Taoism, and a guided seated mindfulness relaxation (listen from around 17:50 onwards for this guided relaxation). Please feel free to leave any questions or comments - and to subscribe, like, and share this with anyone who you think would be interested or find this podcast helpful. As always, be kind to yourself - as well as to others.

    41 min

  11. 26/09/2019

    Everyday Yoga Episode 1 - Value Yourself

    This episode discusses comparing yourself to others, suicide awareness, and using mindfulness to learn to value yourself more. If you've been affected by suicide, have suicidal thoughts, or know someone who has, visit the following NHS website to get some help: https://www.nhs.uk/conditions/suicide/ Be kind to yourself, as well as to others.

    27 min
  • 11 Episodes

5
out of 5
6 Ratings

About

Yoga philosophy for everyday life.

Information

  • Creator
    everydayyoga
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Everyday Yoga