Evolve Louis Facey and Samuel Grantson

In this episode, Louis and Samuel discuss their experiences and emotions after launching their podcast. They reflect on the stress, excitement, and anxiety they felt leading up to the launch and how they celebrated their first episode going live. They reflect on their behaviours and analyse their performance in the early episodes. They also talk about the importance of feedback and seeking improvement. They address the issue of comparison and the fear of judgment from others. They emphasise the need to be authentic and not to be afraid of being themselves.



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In this conversation, Louis and Sam discuss their personal experiences with stress and emotional management. They share stories from their university days and their first jobs, highlighting the pressures they faced and the toll it took on their mental health. They also discuss the strategies they have used to improve their mindset and cope with stress, such as exercise, breathing exercises, and venting to loved ones. Overall, the conversation emphasizes the importance of self-reflection and finding healthy ways to manage stress. In this part of the conversation, Samuel and Louis discuss the benefits of diaphragmatic breathing and its impact on reducing stress and anxiety. They also share their experiences with meditation and other activities that help them relax and focus. They touch on the concept of stoicism and how it can be applied to manage emotions and respond to difficult situations. They also discuss the book 'The Chimp Paradox' and its teachings on understanding and taming the 'inner chimp.' Finally, they talk about the book 'The Subtle Art of Not Giving a F*ck' and how it challenges the idea of being special and the importance of living a fulfilling life.



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*Sorry for the audio issues in this one!*


In this insightful episode, Louis and Sam explore the delicate balance between relationships and business ventures. They stress the significance of open communication and setting clear expectations. They delve into individual growth within relationships, advocating for weekly check-ins and shared calendars. Despite the challenges of work-life balance, Louis and Sam find support and motivation from their partners. Tune in for valuable insights on communication, self-improvement, and aligning values in successful relationships.

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In this thought-provoking podcast, Louis and Sam delve into their recent experiences and reflections. Sam shares his journey of improving financial habits and making wise investments, emphasising the balance between planning and execution in business. Louis discusses valuable advice from industry professionals, highlighting authenticity, passion, and continuous skill improvement. The conversation explores trust, evidence, and achievements, emphasizing the need for a craftsman mindset and career capital. Tune in for insights on deliberate practice, self-awareness, and finding balance.


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In this engaging podcast, Louis and Sam share their experiences, strategies, and insights. From recording their first episode to navigating the challenges of starting a podcast, they discuss networking, industry connections, and the journey of building their respective businesses. Tune in for actionable advice and thoughtful discussions on happiness, fulfilment, and gratitude.



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Link to Lou’s Video: https://youtu.be/7ibbdAnEEI4?si=9-WhsionUZUMuOpf

In the first episode, hosts Louis and Sam discuss their backgrounds as business owners, challenges they’ve faced, and topics like balancing roles, setting goals, and the importance of authenticity. They also touch on entrepreneurship, work-life balance, and future discussions related to business development, motivation, and personal growth. Through personal experiences, they emphasize the importance of being prepared for challenges and maintaining a realistic mindset.



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