38 episodes

Welcome to Exploring Humanity!

Join us on a journey to explore the depths of humanity, mental health, self-development, and well-being. In this thought-provoking podcast, we embark on a quest to understand the intricacies of the human experience.

Our host engages in insightful conversations with experts in diverse fields, including psychedelic therapy, dance and art therapy, breathwork, yoga, meditation, and more. Together, we unravel the mysteries of the human psyche, our relationships, and the profound impact of somatic trauma recovery.

Exploring humanity Exploring humanity

    • Education
    • 5.0 • 5 Ratings

Welcome to Exploring Humanity!

Join us on a journey to explore the depths of humanity, mental health, self-development, and well-being. In this thought-provoking podcast, we embark on a quest to understand the intricacies of the human experience.

Our host engages in insightful conversations with experts in diverse fields, including psychedelic therapy, dance and art therapy, breathwork, yoga, meditation, and more. Together, we unravel the mysteries of the human psyche, our relationships, and the profound impact of somatic trauma recovery.

    Psychedelics Unveiled: A Podcast on the Road to Legalization and Consciousness Expansion

    Psychedelics Unveiled: A Podcast on the Road to Legalization and Consciousness Expansion

    Step into the fascinating realm of Psychedelics Unveiled, where we embark on an enlightening journey that bridges the past, present, and future of psychedelics. Join us as we explore the intriguing intersection of these mind-altering substances and their transformative potential, both in personal growth and as catalysts for societal change.

    In each episode, we invite you to tune in to engaging conversations with leading experts, researchers, activists, and individuals who have experienced the profound effects of psychedelics firsthand. Together, we'll uncover the science, history, and cultural significance of these substances while delving into the latest breakthroughs in psychedelic research.

    As the world witnesses a dynamic shift in attitudes and policies toward psychedelics, we'll keep you informed about the ongoing journey towards legalization and regulation. We discuss the potential therapeutic benefits, the ethical considerations, and the stories of individuals impacted by these substances.

    Psychedelics Unveiled is your gateway to exploring altered states of consciousness, and our mission is to demystify, educate, and inspire. Whether you're a seasoned psychonaut, an advocate for change, or someone simply curious about the world of psychedelics, our podcast provides a platform for open dialogue and informed discussion.

    Join us as we peel back the layers of mystery and misconception surrounding psychedelics. Subscribe, embark on this enlightening voyage, and become part of the global conversation on the road to legalization and consciousness expansion. Welcome to Psychedelics Unveiled, where we seek to uncover the profound truths hidden within these remarkable substances.these substances have impacted


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    • 57 min
    Awakening Connections: The Art and Science of Psychedelic Integration

    Awakening Connections: The Art and Science of Psychedelic Integration

    We embark on a journey of exploration, understanding, and transformation through the lens of psychedelic integration.

    Join us as we delve into the profound experiences that psychedelics can offer and, more importantly, the crucial process of integrating these experiences into our everyday lives.

    We dive deep into the importance of community, recognizing that the psychedelic journey is not meant to be walked alone. We explore the power of shared wisdom, support, and the sense of belonging that comes from connecting with others who have walked similar paths.

    Preparation is key, and we're here to guide you through it. From setting intentions to creating a safe and nurturing environment, we share insights and practical tips to ensure that your psychedelic experiences are approached with mindfulness and care.

    Safety is paramount in our discussions. We explore best practices, harm reduction strategies, and responsible use to ensure that the benefits of psychedelics are maximized while minimizing potential risks.

    But the journey doesn't end with the trip—it's just the beginning. Embodied integration is a central theme as we explore how to bring the lessons, insights, and healing from the psychedelic realm into our daily lives. We discuss practices, techniques, and stories that illustrate the transformative power of integrating these experiences on a profound, personal level.

    Join us as we navigate the realms of consciousness, community, and self-discovery. Whether you're a seasoned psychonaut or new to the world of psychedelics, our conversations are designed to inform, inspire, and guide you on your path to holistic well-being.



    You can learn more about Amanda on

    Websites:Online course: psychedelic integration for professionals starting January 24th: https://reciprocomethod.com/Integration newsletter: https://integraguide.substack.com/Instagram: https://www.instagram.com/integra.guide



    For my work, you can check it out here

    https://linktr.ee/ThomasWestenholz






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    • 52 min
    Art Therapy and the creative process

    Art Therapy and the creative process

    Today I spoke to Denise about art therapy. 

    Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow.

    Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better understand and manage their emotions. This type of therapy treats various mental health conditions, including depression, anxiety, and trauma. It is also used to help individuals struggling with addiction, eating disorders, and relationship problems.

    In this podcast, we will hear from Denise, who will share her experiences and insights about the therapeutic power of art. 

    One of the critical aspects of art therapy is that it provides a safe and non-judgmental space for individuals to explore their emotions and experiences. Through the creation of art, individuals can express their feelings uniquely, which may not be possible through traditional forms of therapy.

    To learn more about Denise, you can find them here on the links below.

    www.denisesciclunaart.com

    IG: denisescicluna_art

    FB: https://www.facebook.com/denisesciclunaart

    To learn more about my work (Thomas Podcast host) see link below.

    https://linktr.ee/ThomasWestenholz




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    • 51 min
    Movement Medicine - How movement can change your life

    Movement Medicine - How movement can change your life

    In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. 

    We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation. 

    It's also a way to be present with challenging emotions and move through them. 

    To find out more about Shivani 

    https://www.instagram.com/movementmedicinewithshivani/?hl=en

    https://www.schoolofmovementmedicine.com/

    To work with me (Thomas)

    https://linktr.ee/ThomasWestenholz


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    • 56 min
    Somatic Healing With Emily Tan

    Somatic Healing With Emily Tan

    This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others. 

    This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episode. 

    To find out more about Emily Tan, check out her website www.emilylolatan.com. Instagram https://www.instagram.com/theemilytan/. And her podcast https://www.tacklingminds.com/.  

    To find my website click here https://linktr.ee/zensensa


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    • 59 min
    The Body and Relational Trauma

    The Body and Relational Trauma

    Today I speak to the wonderful Rakhee Patel who share her wisdom on how to work through trauma and reconnect to our bodies in an empowered way.

    We discuss how to get into your body and feel more of life. How to become fully alive.

    How to deal with intense emotions so they become manageable.

    It's the exploration of body and mind and the integration of our organism so it can flourish

    Join us on this discussion.

    To learn more about this beautiful woman and her work you can follow her on Instagram @rakdust.healing or visit her website on www.rakdusthealing.com

    And if you don't already know us then follow us on instagram @zen_sensa or www.zensensa.com

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    • 46 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

JennyH92 ,

Relatable and engaging

Listened to a couple podcasts and found it really relatable and skills that would be easy to apply. I’m enjoying listening to more each day.

Duncan A. ,

Insightful relationship advice

Having just discovered this podcast, I’m really impressed by the first conversation of 2020. It was a rich interview, enhanced by Thomas and guest both sharing their personal experiences to demonstrate how various theories of emotional self-awareness and skilful communication can be put into practice in real life.

Their candour in sharing their own learning journey and their own habits and faults in previous relationships was also really helpful in demonstrating how we are not stuck in our habitual patterns, but can learn new skills and apply these over time for healthier, more meaningful interpersonal relationships.

Highly recommended and I’m looking forward to more episodes.

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