F*ck The Diet Cycle

Loren Knight and Abbie Lodge

F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.

  1. 2 days ago

    It’s Hot… But Don’t Let the Heat Derail Your Progress

    The heatwave is here, and let’s be honest, it can make everything feel harder. Your routine changes, your appetite shifts, motivation dips, and it’s tempting to tell yourself, I’ll get back on track when it cools down. In this episode, we talk about why the heat is a challenge, but it doesn’t have to become an excuse. We share practical ways to adapt your routine, stay hydrated, make sensible food choices, and keep moving forward without expecting perfection. Inside this episode: Why the heat affects your energy, appetite, and motivationHow to adapt instead of giving upSimple tips to stay consistent during a heatwaveWhy progress comes from flexibility, not excusesLife will always throw something at you... a heatwave, holidays, birthdays, stress, or a busy week. The goal isn't to wait for perfect conditions; it's to learn how to keep showing up anyway. 🎧 Listen now and discover how to stay on track, whatever the weather. 🌞 If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

    16 min

  2. 17 May

    It Was Never About the Weight — Confidence Is What Turns Heads

    Have you ever noticed how differently people treat you after weight loss? In this episode, we unpack the attention, comments, and reactions that often come when women lose weight, and why we don’t actually believe it’s just about body size. Because confidence changes everything. We talk about how carrying yourself differently, feeling more comfortable in your own skin, and showing up with more energy and self-belief is what really shifts the way people respond to you. Inside this episode The truth about the “attention” after weight lossWhy confidence is more powerful than a clothing sizeHow energy and self belief change the way you show upSeparating self worth from body weightThis isn’t about becoming more worthy because you’re smaller.It’s about what happens when you finally stop hiding yourself. 🎧 Listen now and remember... confidence is sexy. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

    12 min

  3. 10 May

    Excess Skin, Confidence & Not Living for Other People’s Opinions

    Weight loss changes your body, but nobody talks enough about what happens after.In this episode, we have an honest conversation about excess skin, body confidence, and learning to stop living your life through the eyes of other people.We talk about the pressure women feel to “look perfect” after weight loss, the fear of judgement, and why confidence isn’t about having the perfect body, it’s about feeling comfortable enough to live your life anyway.Inside this episode:Our honest thoughts on excess skin after weight lossLetting go of other people’s opinionsDoing what makes you happy, not what looks acceptable to othersWhy confidence is built, not magically foundThis isn’t about pretending insecurities don’t exist.It’s about refusing to let them stop you living.🎧 Listen now and start choosing yourself over outside judgement.If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

    16 min

  4. 3 May

    Same Goal, Different Approach: How We Maintain Our Weight

    Maintenance isn’t one size fits all, and we’re proof of that. In this episode, we share how we both maintain our weight successfully, but in completely different ways. No perfection, no rigid rules, just real life approaches that actually work. We talk about what consistency looks like for each of us, the tools we still use, and how we navigate everyday life without slipping back into the diet cycle. Inside this episode: Two different approaches to successful maintenanceWhy there isn’t just “one right way”How we stay consistent without being perfectThe tools that actually make a difference long termThis is about finding what works for you, not copying someone else. 🎧 Listen now and start building your own version of maintenance. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: GR155ZEGVHAKPSCJ

    16 min

  5. 19 Apr

    Summer’s Coming… and So Is the Fear of Being Seen

    The weather’s warming up… and for a lot of women, that brings more than just sunshine. It brings the pressure.The overthinking.The urge to hide under layers. In this episode, we talk about what it really feels like when it’s time to take the extra layers off, physically and mentally. The discomfort, the self conscious thoughts, and the stories we tell ourselves about our bodies. We also share how to move through it, not avoid it. Inside this episode Why warmer weather can trigger body anxietyThe fear of being seen and judgedHow to start feeling more comfortable in your own skinSimple mindset shifts to help you show up anywayThis isn’t about suddenly loving everything you see.It’s about not letting how you feel stop you living your life. 🎧 Listen now and step into the season with more confidence. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: GR155ZEGVHAKPSCJ

    12 min

  6. 12 Apr

    Would You Rather… Nothing Off Limits

    This week’s episode is a little different… and nothing is off limits. We’re playing Would You Rather  and it gets honest, cheeky, and very real. From food habits to sex, embarrassing moments to the stuff people don’t usually say out loud… we’re putting it all on the table. It’s raw, unfiltered, and a proper insight into who we are behind the podcast... not just coaches, but real women navigating life, choices, and everything in between. Expect laughs, honesty, and a few moments where you’ll think… did they really just say that? 🎧 Listen now — if you dare 😏 If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: GR155ZEGVHAKPSCJ

    14 min

  7. 29 Mar

    How to Navigate Easter Without Ruining Your Progress

    Easter weekend is coming and with it comes chocolate, bank holiday plans, family time, and that all too familiar pressure to “just start again Monday” or restrict because "you aren't allowed" In this episode, we break down how to enjoy Easter without falling into the all or nothing cycle. We talk about how to approach chocolate without guilt, how to handle social situations, and why a few days don’t undo your progress but your mindset around them might. Inside this episode How to enjoy Easter food without restriction or overdoing itAvoiding the “fuck it, I’ll start again Monday” trapSimple ways to stay consistent over the bank holidayWhy balance beats perfection every timeThis isn’t about saying no to Easter.It’s about saying yes without losing control. 🎧 Listen now and go into the weekend feeling calm, not conflicted. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: GR155ZEGVHAKPSCJ

    16 min

  8. 22 Mar

    Nutrition & Hydration Made Simple: The Habits That Actually Work

    This episode is a simple, no nonsense breakdown of the key lessons from our nutrition and hydration week. No extremes. No overcomplication. Just the habits that actually make a difference. We talk about how to fuel your body properly, why hydration is often the missing piece, and how small daily actions build real, sustainable progress over time. Inside this episode: Easy ways to improve your nutrition without restrictionHow to stay hydrated consistently (even when you’re busy)The impact of water on energy, hunger, and resultsSimple habits you can build into everyday lifeThis isn’t about being perfect.It’s about getting the basics right, consistently. 🎧 Listen now and start making it easier. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License code: GR155ZEGVHAKPSCJ

    23 min
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About

F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.

Information

  • Creator
    Loren Knight and Abbie Lodge
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © Loren Knight and Abbie Lodge
  • Show Website
    F*ck The Diet Cycle