Fabulously Keto

Jackie Fletcher
  • 4.9 (15)
  • NUTRITION
  • UPDATED WEEKLY
Fabulously Keto

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

  1. 228: Doug Reynolds - The Road To Metabolic Health

    6 DAYS AGO

    228: Doug Reynolds - The Road To Metabolic Health

    Doug Reynolds  Doug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.    LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb reduction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.   The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate reduction’ which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate reduction.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/228.   Doug’s Book The Road to Metabolic Health: Why the Answer Lies in Food, Not Pharmaceuticals   Resources Mentioned For a discount for Symposium of Metabolic Health Conferences use coupon code FABULOUSLYKETO for a 20% discount   The Journal of Metabolic Health Nutrition Network The SMHP scientific papers     Connect with Doug Reynolds on social media   X: https://twitter.com/lowcarbusa https://twitter.com/TheSMHP https://twitter.com/DougieReynolds https://twitter.com/LCPamDevine   Facebook: https://www.facebook.com/pam.devine.961/ Facebook Page: https://www.facebook.com/LowCarbUSA https://www.facebook.com/TheSMHP   Facebook Group:  https://www.facebook.com/groups/LowCarbUSACommunity   Instagram: https://www.instagram.com/lowcarbusa/ https://www.instagram.com/thesmhp/   LinkedIn: https://www.linkedin.com/company/low-carb-usa/ https://www.linkedin.com/company/society-of-metabolic-health-practitioners/ https://www.linkedin.com/in/pam-devine-bab66721/   Website Details: https://www.lowcarbusa.org/ https://thesmhp.org/     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 8m
  2. 227: Gayle Gerry - From Nursing to Nutrition Advocate

    23 JAN

    227: Gayle Gerry - From Nursing to Nutrition Advocate

    Gayle Gerry  Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital. The move to general practice was by accident when she met a GP who was desperate for a nurse. At this point she was looking to change career. She met a patient in 2012 who ended up putting this diabetes into remission, and her curiosity from this, led her to where she is today.  She is an ambassador for the PHC. She has run group consultations for diabetes remission since 2019 both face to face and online, and is one of the organisers of the Primary Care Lifestyle conference, which she is  now planning the 4th one.  She also leads a session on David Cavern’s (endocrinologist) health care professionals course – low carb for type 2 diabetes.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/227.   Gayle’s Top Tips What is your blood glucose? If you have no idea get a constant glucose monitor and find out where the sugar in your diet is coming from. If you are not hungry – don’t eat. Create habits. Habits are more lasting than relying on will-power.   Resources Mentioned The Low Carb Nurse Forum Facebook group Dr Ian Lakes’ website Freshwell Freestyle Libre Dexcom One   Connect with Dr Gayle Gerry on social media X: https://x.com/Gaylegerro X: https://x.com/PCLifestyleconf Facebook Group: https://web.facebook.com/groups/Realfoodnursesforum Instagram: https://www.instagram.com/low_carb_nurse_/     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 9m
  3. 226: Netta Gorman - Life After Sugar [Replay]

    16 JAN

    226: Netta Gorman - Life After Sugar [Replay]

    Netta Gorman  Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things worse, not better.  In July 2015, she got to a breaking point where her pain and suffering was so bad that she decided to do something she’d never tried before: cut out sugar, flour and sweeteners for a temporary period of just 2 weeks. And to her complete amazement, she felt so much better that she just carried on and never looked back!  One thing that still amazes her is that her tastes changed, and now she doesn’t even *like* sweet tastes any more (whereas before, she was the world’s #1 sweet tooth). And most of all, the one word that sums up her life after sugar is “freedom” – freedom from cravings, from energy crashes, from that love-hate relationship with sugar, from all the health issues she had. And this is why she decided to help other people to get to this place of freedom and peace with food and with themselves, with the Life After Sugar Program.    Link to Show Notes on Website https://fabulouslyketo.com/podcast/226.   Netta’s Top Tips Go with me and see how wonderful life is after sugar. Be aware that your tastes can change. Give it a try and don’t wait until Monday.   Resources Mentioned https://www.facebook.com/mylifeaftersugar https://www.instagram.com/mylifeaftersugar/ https://www.linkedin.com/in/life-after-sugar/   Website Details: You can learn more about it and get lots of free resources on her website here: https://aftersugarclub.com/.    Check out her podcast “Life After Sugar”.   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 21m
  4. 225: Dr Sunny Kaler - Revolutionising Mental Health with Diet

    9 JAN

    225: Dr Sunny Kaler - Revolutionising Mental Health with Diet

    Dr Sunny Kaler  Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education.  A passionate advocate of the low carb, high fat ketogenic lifestyle, Dr. Kaler has a personal lived experience in managing both his physical and mental health through this approach.  Dr. Kaler’s expertise extends beyond patient care, as he is deeply involved in education and advocacy. Committed to empowering others, Dr. Kaler delivers comprehensive teaching to students, clinicians, and non-clinical individuals alike, guiding them towards sustainable lifestyle changes that enhance overall well-being.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/225.   Dr Sunny’s Top Tips Look at the ingredients and food labels. Eat real food. Get and use a CGM (Constant Glucose Monitor) – get a free trial.   Resources Mentioned Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman PHC The Baszuki Group   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 9m
  5. 224: Maggie Stewart - A Christmas Catch Up

    2 JAN

    224: Maggie Stewart - A Christmas Catch Up

    Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.  Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/224.   Who was THE ONE?   Maggie’s Goals for 2025 Make her own soup Go back to the gym for more of her training Finish Recode course   Jackie’s goals for 2025  Get back to strength training and be more consistent More consistent – attending Tae Kwondo and outdoor swimming More consistent with lifestyle aspects.   Resources Mentioned Maggie’s Podcast Recommendations   John Gray Steven Whitney Lyndsey Byrne Jamie Scott   Jackie’s Top Listened to Podcasts of 2024   Patricia Peat Dr Ken Berry Dr Nasha Winters   Other Podcasts That Jackie Enjoyed   Dr Anthony Chaffee Suz Alexander Kent Bray – Quitting Cocaine   Casey Ruff – Boundless Body Radio episode on dementia https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q   Connect with Maggie Stewart on social media Twitter: https://x.com/offofthecouch Instagram: https://www.instagram.com/offofthecouchpodcast/ Instagram 2: https://www.instagram.com/offofthecouch   Website Details: https://offofthecouch.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 5m
  6. 223: Dr Kevin Gendreau - Overcoming the Hormonal and Biological Barriers to Fat Loss

    19/12/2024

    223: Dr Kevin Gendreau - Overcoming the Hormonal and Biological Barriers to Fat Loss

    Dr Kevin Gendreau Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health.  He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes. This is my second interview on the Fabulously Keto podcast, the first of which was back in September 2021   Link to Show Notes on Website https://fabulouslyketo.com/podcast/223.   Dr Kevin’s Top Tips Forgive yourself – how hard do you want to be on yourself – progress not perfection. Spoil your appetite – Eat before you go to a party – you will be less tempted with the higher carb foods.  Obesity or being overweight, having excess body fat, is not about calories or portions. It is about food quality and body types and hormones and your body’s hormonal response to food.   Dr Kevin’s Book Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss     Connect with Dr Kevin Gendreau on social media Twitter: https://x.com/kevingendreau Facebook Profile: https://facebook.com/kgendreau Instagram: https://instagram.com/kevingendreau LinkedIn: https://www.linkedin.com/in/kevingendreau/     Website Details: https://www.kevingendreau.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 18m
  7. 222: Dr Jim and Betsy Waller - From Church To Jail

    12/12/2024

    222: Dr Jim and Betsy Waller - From Church To Jail

    Dr Jim and Betsy Waller  Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon. Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in movement therapies, sports medicine, kinesiology and yoga. Betsy met Jim in 2020, 51 years after graduating the same high school class. They had both lost their spouses and they got together and are now married. Betsy thought she was eating healthily when she was stuck in the belief system that she now calls the “dark years”. What seemed logical kept her in lifelong restrictive eating patterns in order to subscribe to “calories in – calories out” with the belief that most meat is bad.  With Jim’s long experience of low carb she has learned to love beef and to focus on protein. Betsy discovered The Fabulously Keto Podcast in 2021 and is an avid listener. Using The Fabulously Keto Diet and Lifestyle Journal she continued to modify and use it as a consistent method to “assess, plan, implement and evaluate” Betsy subscribes to weighing daily. She plans Friday though Sunday as her best time periods to start and stop for weekly reflections. She may be moving from a lifelong abstainer to a moderator. She is also adopting a radical daily regime to end all showers and bathing with as much “cold” time to assist in her longevity habit.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/222.   Dr Jim’s Top Tips Keep it simple. Introduce some exercise – walk every day or ride a bike, anything – exercise is better than any pill you can take.. Protein is very important – make sure you are getting 1.5 to 1.6 gms of protein per kilo. It is best in the morning. Particularly as you get older. Betsy’s Top Tips Just take one or two changes at a time – don’t do too much. Keep learning. Take care of yourself.   Resources Mentioned Fabulously Me – Thrive Tribe 093: Dr Jim Waller – Preventing Colon Cancer  044: Nick Norwitz – The Future is Bright Why We Sleep – Matthew Walker LMNT   Connect with Dr Jim and Betsy Waller on social media Facebook Page: https://www.facebook.com/EVVCRS/ YouTube: https://www.youtube.com/@evansvillecolorectalsurgery     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podca

    1h 32m
  8. 221: Barbara Diaz de Leon - Feel Great In 28

    05/12/2024

    221: Barbara Diaz de Leon - Feel Great In 28

    Barbara Diaz de Leon  Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted pounds and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients. Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career, but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions! Barbara has a special gift for you…a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to coach@dailywellnessforyou.com with the subject ‘Meal Plan’, and it will be directly sent to you.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/221.   Barbara’s Book Feel Great in 28!: A 28-DAY KICKSTART PLAN to release unwanted weight and get your zest back – even during midlife and beyond with chronic disease along for the ride!    Barbara’s Top Tips Just because something is common in your age group, especially diseases, doesn’t make it normal. Don’t accept it. Know and believe it is not too late to turn your health around. Pick up heavy things, eat meat and repeat. Live well by eating well, moving well and thinking well.   Resources Mentioned Equip Prime Beef Protein Powder Equip Prime Beef Protein Powder in the UK Dr Amy Myers Dr Peter Osbourne Dr Justin   Connect with Barbara Diaz de Leon on social media Facebook Profile: https://www.facebook.com/profile.php?id=100012906970778 Facebook Group: https://www.facebook.com/groups/345703096467152 Instagram: https://www.instagram.com/coachbarbarajean/ LinkedIn: https://www.linkedin.com/in/barbaradiazdeleon4/   Website Details: https://www.dailywellnessforyou.com/     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 16m
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4.9
out of 5
15 Ratings

About

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Information

  • Creator
    Jackie Fletcher
  • Years Active
    2020 - 2025
  • Episodes
    230
  • Rating
    Clean
  • Copyright
    © 2023 Fabulously Keto
  • Show Website
    Fabulously Keto

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