Fabulously Keto

Jackie Fletcher
  • 4.9 (14)
  • NUTRITION
  • UPDATED WEEKLY
Fabulously Keto

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

  1. 223: Dr Kevin Gendreau - Overcoming the Hormonal and Biological Barriers to Fat Loss

    2 DAYS AGO

    223: Dr Kevin Gendreau - Overcoming the Hormonal and Biological Barriers to Fat Loss

    Dr Kevin Gendreau Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health.  He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes. This is my second interview on the Fabulously Keto podcast, the first of which was back in September 2021   Link to Show Notes on Website https://fabulouslyketo.com/podcast/223.   Dr Kevin’s Top Tips Forgive yourself – how hard do you want to be on yourself – progress not perfection. Spoil your appetite – Eat before you go to a party – you will be less tempted with the higher carb foods.  Obesity or being overweight, having excess body fat, is not about calories or portions. It is about food quality and body types and hormones and your body’s hormonal response to food.   Dr Kevin’s Book Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss     Connect with Dr Kevin Gendreau on social media Twitter: https://x.com/kevingendreau Facebook Profile: https://facebook.com/kgendreau Instagram: https://instagram.com/kevingendreau LinkedIn: https://www.linkedin.com/in/kevingendreau/     Website Details: https://www.kevingendreau.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 18m
  2. 222: Dr Jim and Betsy Waller - From Church To Jail

    12 DEC

    222: Dr Jim and Betsy Waller - From Church To Jail

    Dr Jim and Betsy Waller  Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon. Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in movement therapies, sports medicine, kinesiology and yoga. Betsy met Jim in 2020, 51 years after graduating the same high school class. They had both lost their spouses and they got together and are now married. Betsy thought she was eating healthily when she was stuck in the belief system that she now calls the “dark years”. What seemed logical kept her in lifelong restrictive eating patterns in order to subscribe to “calories in – calories out” with the belief that most meat is bad.  With Jim’s long experience of low carb she has learned to love beef and to focus on protein. Betsy discovered The Fabulously Keto Podcast in 2021 and is an avid listener. Using The Fabulously Keto Diet and Lifestyle Journal she continued to modify and use it as a consistent method to “assess, plan, implement and evaluate” Betsy subscribes to weighing daily. She plans Friday though Sunday as her best time periods to start and stop for weekly reflections. She may be moving from a lifelong abstainer to a moderator. She is also adopting a radical daily regime to end all showers and bathing with as much “cold” time to assist in her longevity habit.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/222.   Dr Jim’s Top Tips Keep it simple. Introduce some exercise – walk every day or ride a bike, anything – exercise is better than any pill you can take.. Protein is very important – make sure you are getting 1.5 to 1.6 gms of protein per kilo. It is best in the morning. Particularly as you get older. Betsy’s Top Tips Just take one or two changes at a time – don’t do too much. Keep learning. Take care of yourself.   Resources Mentioned Fabulously Me – Thrive Tribe 093: Dr Jim Waller – Preventing Colon Cancer  044: Nick Norwitz – The Future is Bright Why We Sleep – Matthew Walker LMNT   Connect with Dr Jim and Betsy Waller on social media Facebook Page: https://www.facebook.com/EVVCRS/ YouTube: https://www.youtube.com/@evansvillecolorectalsurgery     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podca

    1h 32m
  3. 221: Barbara Diaz de Leon - Feel Great In 28

    5 DEC

    221: Barbara Diaz de Leon - Feel Great In 28

    Barbara Diaz de Leon  Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted pounds and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients. Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career, but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions! Barbara has a special gift for you…a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to coach@dailywellnessforyou.com with the subject ‘Meal Plan’, and it will be directly sent to you.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/221.   Barbara’s Book Feel Great in 28!: A 28-DAY KICKSTART PLAN to release unwanted weight and get your zest back – even during midlife and beyond with chronic disease along for the ride!    Barbara’s Top Tips Just because something is common in your age group, especially diseases, doesn’t make it normal. Don’t accept it. Know and believe it is not too late to turn your health around. Pick up heavy things, eat meat and repeat. Live well by eating well, moving well and thinking well.   Resources Mentioned Equip Prime Beef Protein Powder Equip Prime Beef Protein Powder in the UK Dr Amy Myers Dr Peter Osbourne Dr Justin   Connect with Barbara Diaz de Leon on social media Facebook Profile: https://www.facebook.com/profile.php?id=100012906970778 Facebook Group: https://www.facebook.com/groups/345703096467152 Instagram: https://www.instagram.com/coachbarbarajean/ LinkedIn: https://www.linkedin.com/in/barbaradiazdeleon4/   Website Details: https://www.dailywellnessforyou.com/     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 16m
  4. 220: Dr Brian Lenzkes - Low Carb MD [Replay]

    28 NOV

    220: Dr Brian Lenzkes - Low Carb MD [Replay]

    Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in  a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.  He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/220.   Dr Brian’s Top Tips Stress less. Build a community. Be active.   Resources Mentioned The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD The Obesity Code – Dr Jason Fung Diabetes Code – Dr Jason Fung Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman   Connect with Dr Brian Lenzkes on social media Twitter Profile: https://twitter.com/BrianLenzkes   Website Details: https://www.lowcarbmdsandiego.com/ https://lowcarbmd.com https://lifesbestmedicine.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 18m
  5. 219: Karen Gaul - Ditching The Diet Mentality

    21 NOV

    219: Karen Gaul - Ditching The Diet Mentality

    Karen Gaul  Karen Gaul says: I’m 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true. My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of puberty…earlier than most but true. My early puberty resulted in decades of see-saw dieting following in the footsteps of my mum who was a serial dieter…I hadn’t known anything other than mum on a diet! Like so many I have a hundred & one reasons to diet & can probably tell you my weight at different stages of my life. However my dad dying with Alzheimer’s in 2012 was a huge factor in my decision to not be in the same situation in my older years…at this stage I was almost 60! It was time to make changes in all aspects of my life including sleep nutrition movement & mindset. A lower carb way of life was part of those changes & today I feel amazing. But a diagnosis of cancer last year made me realise if I hadn’t worked so hard my recovery post hysterectomy & subsequent treatment would have had a different outcome.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/219.   Karen’s Top Tips If you have a child that you believe that is bigger or larger than their peer group – don’t tell them about it, what is good or bad to eat or put them on a diet – this is setting them up for a lifetime of dieting. You do you – you are an experiment of one. Find like minded people or a support group then you are more likely to be accountable and stick with it.   Resources Mentioned Karen’s podcast  Sixty Plus Wellness Positivity and Longevity Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle – Gin Stevens Apple Spotify   Connect with Karen Gaul on social media Facebook Profile: https://www.facebook.com/karen.gaul.90 Instagram: https://instagram.com/seventy_strong_vibrant     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 21m
  6. 218: Tracey McBeath - Insights That Will Change Your Life

    14 NOV

    218: Tracey McBeath - Insights That Will Change Your Life

    Tracey McBeath  Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub.  Tracey has been working full time as a health coach in the low carb space for over 7 years, after being propelled to totally change her lifestyle at 40 after a fatty liver and pre diabetes diagnosis.  Now at nearly 50 she has never been leaner, healthier and full of as much energy.  As an insight based coach, Tracey shows people the path towards real, sustained change. She runs two long term membership programs, one for anyone and one for coaches looking for mentoring, support and insight on how to have more impact with their clients.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/218   Tracey’s Books You Have Today: 100 Insights That Will Change Your Life – Tracey McBeath The Daily Insight Companion: A Step by Step Guide to Health, Healing & Happiness – Tracey McBeath   Tracey’s Top Tips Start to understand your humaness. Values are your anchor. Experiment – try different things and challenge your mind and challenge the way you do things.   Resources Mentioned The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing – Bronnie Ware PROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health  – Dr Michael R Eades and Dr Mary Dan Eades The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney Tracey’s TED Talk     Connect with Tracey McBeath on social media Facebook Profile: https://www.facebook.com/tracey.mcbeath.79 https://www.facebook.com/thehealthandhealingcoach Facebook Page:https://www.facebook.com/tracey.mcbeath.79 Facebook Group:https://www.facebook.com/groups/2294679610830033 https://www.facebook.com/groups/lowcarbmelb Instagram:https://www.instagram.com/the.health.and.healing.coach/ https://www.instagram.com/the_lowcarb_lifestyle_hub/ LinkedIn:https://www.linkedin.com/in/thehealthandhealingcoach/ YouTube:https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg   Website Details: https://traceymcbeath.com.au/ https://lowcarblifestylehub.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 28m
  7. 217: Dr Rob Cywes - The Carb Addiction Doc

    7 NOV

    217: Dr Rob Cywes - The Carb Addiction Doc

    Dr Rob Cywes  Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.  Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective.  Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse   Link to Show Notes on Website https://fabulouslyketo.com/podcast/217   Dr Rob’s Top Tip Take ownership of your dependency on sugar and starch as a form of emotional management. Eat the elephant in small pieces. Be the tortoise, not the rabbit.  Think of change as a habit.   Resources Mentioned Glycaemic Index – David Jenkins  Down Dog App   Connect with Dr Rob Cywes on social media Facebook Page: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ Instagram: https://www.instagram.com/carbaddicti… Youtube: https://www.youtube.com/channel/UCk4M…   Website Details: https://Obesityunderstood.com   To find help with a certified sugar therapist https://www.bittensaddiction.com/en/patients/help-available/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 23m
  8. 216 Bitten Jonsson - Sugar Addiction [Replay]

    31 OCT

    216 Bitten Jonsson - Sugar Addiction [Replay]

    Bitten Jonsson  Bitten is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.  Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with addiction medicine. She learnt that those recovering from drug and alcohol addiction who also smoke and eat junk food have a higher risk of relapsing. After this ‘light bulb’ moment, she promptly quit smoking but would treat herself with chocolate and ice cream. She gained a lot of weight but she was also very tired. She was told she was a food addict and set out to learn more. She started a group in 1995 and helped those with food addiction deal with the addiction. The low carb movement started in 2005 in Sweden. Bitten was told she was mentioned in a book. The low carb sentiment is that if you stay low carb you can be healthy but it doesn’t take into consideration that some are “Food Addicts”, who can stop eating the problematic foods but can’t stay stopped. Drawing on her understanding of addiction, she was able to translate this to food and food addictions.  Similarly to alcohol, social users of food can have a small piece of chocolate and then stop. Whereas harmful users of food are emotional eaters, comfort eaters. Food addicts have a different brain, they are biochemically unique. They don’t respond biochemically the same way as social users and harmful users. They are the most sensitive people. Bitten developed a tool to differentiate between a harmful user and an addict. How much you eat and how often is not a criteria for addiction.  She teaches, trains and certifies them in the sugar instrument.  Understanding  that addiction is chronic, progressive re-lapsable and deadly illness if you don’t arrest it. You don’t have a chance if you don’t embrace that. First you have to understand the illness, then you have to rewire the brain.  This is through eating the right types of food – such as the keto way of eating, with clean products, good foods, good fats and you have to figure out the fuel mix.   Eating the right types of food minimises the chemical release in the brain.  These brain chemicals, particularly those that release dopamine is important.  Increasing tolerance to dopamine is built up over time with the types and amount of food that is eaten.  You eat more and more even though you feel miserable. It gives an initial high then it makes you depressed, moody, sad, unpleasant, tired, nothing is fun and you lose all your energy. You are not clinically depressed, you have lost energy on a cellular level.   Bitten says get the addiction under control first for at least two years before doing any therapy. Changing the way she eats, she has become less swollen and able to move more. She has increased her energy and feels better now she is 67 than in her fifties. Bitten is like a Ferrari, she has to fuel up. Food is her medicine and fuel. She makes sure she gets her nutritional needs met.    Link to Show Notes on Website https://fabulouslyketo.com/podcast/216   Bitten’s Book Sockerbomben – i din hjärna : bli fri från ditt sockerberoende – Bitten Jonsson https://amzn.to/2IPsoVu   Bitten’s Top Tip If you suspect you have an addiction you need to deal with the addiction first.   Resources Mentioned Dr Annika Dahlqvist Dr Andreas Eenfeldt    Connect with Bitten Jonsson on social media Facebook Page: https://www.facebook.com/bittensaddiction/ Instagram: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson   Website Details: bitten.jonsson@bittensaddiction.com https://www.bittensaddiction.com   To find help with a certified suga

    1h 1m
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4.9
out of 5
14 Ratings

About

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Information

  • Creator
    Jackie Fletcher
  • Years Active
    2020 - 2024
  • Episodes
    225
  • Rating
    Clean
  • Copyright
    © 2023 Fabulously Keto
  • Show Website
    Fabulously Keto

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