185 episodes

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Fabulously Keto Jackie Fletcher

    • Health & Fitness
    • 4.9 • 13 Ratings

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

    183: Robin Daly - Yes To Life

    183: Robin Daly - Yes To Life

    Robin Daly
     Robin Daly is the Founder and Chairman of Yes to Life, the UK’s Integrative Cancer Care Charity. Robin founded the charity Yes to Life in response to the immense difficulties he faced in finding authentic, appropriate and available complementary and lifestyle treatments for his daughter Bryony, when she was facing cancer for the third time, aged twenty-two.
    Cancer is one of the most complex conditions and is fraught with contradictions and disagreements in even the most fundamental areas, such as causes and mechanisms. In order to make intelligent decisions, one has to become a minor expert and in this field that is a very tall order. Then, even when you find approaches that may help you with your particular cancer, at your particular stage, as well as a practitioner who offers them in a location you are able to reach, there is still the matter of paying for what is uniformly private medicine.
    So essentially people need help – they need help in finding a shortcut to the most promising avenues and some need help with funding. Above all, they needed a positive, supportive response to their difficulties. What was needed was a charity with no agenda other than to help people to build their own integrative programme – using the best on offer from both orthodox medicine and a broad range of other approaches – and then to support them in implementing it. So Robin established Yes to Life in 2005 as the first charity offering direct support to anyone with cancer in the UK looking for ways to help their own recovery.
    Link to Show Notes on Website
    https://fabulouslyketo.com/podcast/183.

    Robin’s Books

    This book helps the charityThe Cancer Revolution – Patricia Peat

    Robin’s Top Tips

    Eat real food – you have to be determined and self educated.
    You are not a machine – be committed but you need to be kind to yourself and be flexible.
    It is personal – what is great for another person might not work for you – you have to discover your way.
    Respect the power of nature.

    Resources Mentioned
    The Yes to Life Conference is in the process of being organised at the moment
    The dates are 

    Sat 22nd June – ONLINE
    Sat 28th Sept – IN PERSON (London)

     
    They both go under the banner of ‘Pushing the Boundaries’
    Robin’s radio show
     
    Robin’s podcast
    https://podcasts.apple.com/gb/podcast/cancertalk/id1561373114
    https://open.spotify.com/show/6erECkGaP1PjZ9lEqgp0yS?si=R5MTO-FJQJ-ouDNa_ySgmQ
     
    Connect with Robin Daly on social media
    Twitter: https://twitter.com/yestolife
    Facebook Page: https://www.facebook.com/yestolifecharity/
    Instagram: https://www.instagram.com/yestolifecharity/
    LinkedIn: https://www.linkedin.com/company/yes-to-life/
    YouTube: https://www.youtube.com/@YestoLifeCharity
     
    Website Details:
    https://yestolife.org.uk
    https://thecancerrevolution.co.uk
     
    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
    If you have enjoyed listening to this episode – Leave us a review
    By leaving us a review on your favourite podcast platform, you help us to be found by others.
    Support Jackie
    Help Jackie make more episodes by supporting her

    If you wish to support her by just pledging £1 or £2 a month go to:
    https://fabulouslyketo.thrivecart.com/support-the-podcast/
    Or

    You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

    Connect with us on social media
    https://www.facebook.com/FabulouslyKeto
    https://www.instagram.com/FabulouslyKeto1
    https://twitter.com/FabulouslyKeto
    Facebook Group:
    https://www.facebook.com/groups/FabulouslyKeto
    Music by Bob Collum
    Recommend a guest
    We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
    https://fabulouslyketo.com/recommend-a-guest
    We sometimes get a small commission on some of the links, this

    • 1 hr 18 min
    182: Ahmad Malik - The Ethical Surgeon

    182: Ahmad Malik - The Ethical Surgeon

    Ahmad Malik
    Ahmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives.
    Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-called pandemic.
    Ahmad is an advocate of medical ethics and Informed consent. He believes that Big Pharma has an unhealthy influence on medical schools, medical training, regulatory bodies and Government.
    Having turned his own health around, he is passionate about sharing his knowledge about what it means to be healthy.
    Ahmad’s podcast started off as a hobby in the summer of 2023, but now is his main source of income. He has had some amazing guests, and his podcast is going from strength to strength.
    Link to Show Notes on Website
    https://fabulouslyketo.com/podcast/182.
     
    Ahmad’s Top Tips

    Prioritise sleep.
    Prioritise food, real food, two meals maximum a day, lots of meat.
    Have lots of love in your life.


    Resources Mentioned
    Doc Malik’s podcast with Kim Witczak
    Apple #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influence
    Spotify #100 – Kim Witczak Explains The Spider Web Of Big Pharma Influenceopen.spotify.com
     
    Connect with Ahmad Malik on social media
    Twitter: https://twitter.com/DocAhmadMalik
     
    Website Details:
    https://www.docmalik.com
    https://docmalik.substack.com/
    https://www.buymeacoffee.com/docmalik/membership
     
    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
    If you have enjoyed listening to this episode – Leave us a review
    By leaving us a review on your favourite podcast platform, you help us to be found by others.
    Support Jackie
    Help Jackie make more episodes by supporting her

    If you wish to support her by just pledging £1 or £2 a month go to:
    https://fabulouslyketo.thrivecart.com/support-the-podcast/
    Or

    You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

    Connect with us on social media
    https://www.facebook.com/FabulouslyKeto
    https://www.instagram.com/FabulouslyKeto1
    https://twitter.com/FabulouslyKeto
    Facebook Group:
    https://www.facebook.com/groups/FabulouslyKeto
    Music by Bob Collum
    Recommend a guest
    We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
    https://fabulouslyketo.com/recommend-a-guest
    We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    • 1 hr 30 min
    181: Dr Matt Calkins - Prevention is Better Than Cure

    181: Dr Matt Calkins - Prevention is Better Than Cure

    Dr Matt Calkins
     Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions. 
    Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.
     
    Link to Show Notes on Website
    https://fabulouslyketo.com/podcast/181.
     
    Dr Matt’s Top Tips

    You have to advocate for yourself.
    If you improve your metabolic health by any amount with your diet that is the biggest win.
    Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.


    Resources Mentioned
    Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.
    https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/
    Matt’s Pitch Deck
    Metabolic Health Pitch Deck
    David Unwin
    Dr Ken Berry – Iodine
    Clive De Carle
     
    Connect with Dr Matt Calkins on social media
    Twitter: https://twitter.com/MattCalkinsMD
     
    Website Details:
    https://agingsuccessfully.substack.com/
     
    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
    If you have enjoyed listening to this episode – Leave us a review
    By leaving us a review on your favourite podcast platform, you help us to be found by others.
    Support Jackie
    Help Jackie make more episodes by supporting her

    If you wish to support her by just pledging £1 or £2 a month go to:
    https://fabulouslyketo.thrivecart.com/support-the-podcast/
    Or

    You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

    Connect with us on social media
    https://www.facebook.com/FabulouslyKeto
    https://www.instagram.com/FabulouslyKeto1
    https://twitter.com/FabulouslyKeto
    Facebook Group:
    https://www.facebook.com/groups/FabulouslyKeto
    Music by Bob Collum
    Recommend a guest
    We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
    https://fabulouslyketo.com/recommend-a-guest
    We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    • 1 hr 11 min
    180: Dr Sarah Myhill - Prescribing a Paleo Ketogenic Diet (PKD) [Replay]

    180: Dr Sarah Myhill - Prescribing a Paleo Ketogenic Diet (PKD) [Replay]

    Dr Sarah Myhill
     Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981.  For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . 
    She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition. 
    She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include  “Chronic Fatigue Syndrome – it’s mitochondria not hypochondria” and “Ecological Medicine – the antidote to Big Pharma and fast food” 
    She has made many media appearances including Newsnight, Dispatches, Woman’s Hour and the Esther Rantzen Show.
    Sarah loves walking, riding, gardening and is very much into self-sufficiency. One of the joys in her life along with her two daughters is her Patterdale terrier Nancy.
     
    Link to Show Notes on Website
    https://fabulouslyketo.com/podcast/180.
     
    Dr Sarah’s Book
    Ecological Medicine: The Antidote to Big Pharma – Dr Sarah Myhill, Craig Robinson
    The Energy Equation: From the Naked Ape to the Knackered Ape – Dr Sarah Myhill, Craig Robinson
    The Infection Game: Life Is an Arms Race – Dr Sarah Myhill, Craig Robinson
    Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis: It’s Mitochondria, Not Hypochondria – Dr Sarah Myhill
    The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds – Dr Sarah Myhill, Craig Robinson
    PK Cookbook
    Prevent and Cure Diabetes: Delicious Diets, Not Dangerous Drugs (Prevent & Cure)  – Dr Sarah Myhill, Craig Robinson
    Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice – Dr Sarah Myhill
    Workshops – Check here for the latest workshops 
     
    Dr Sarah’s Top Tips

    Just go and do it. Don’t make excuses. Grasp the nettle. It’s never too late to start and expect a bumpy ride


    Resources Mentioned
    Ketonix breath meter
    Your Life in Your Hands: Understand, Prevent and Overcome Breast Cancer and Ovarian Cancer – Professor Jane Plant
    The Cow and The Coronary – David Freed
    Ketone Breath Meter
    Various on Amazon
    Squatty Potty
     
    Connect with Dr Sarah Myhill on social media
    Website Details:
    https://www.drmyhill.co.uk
    https://www.salesatdrmyhill.co.uk
     
    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
    If you have enjoyed listening to this episode – Leave us a review
    By leaving us a review on your favourite podcast platform, you help us to be found by others.
    Support Jackie
    Help Jackie make more episodes by supporting her

    If you wish to support her by just pledging £1 or £2 a month go to:
    https://fabulouslyketo.thrivecart.com/support-the-podcast/
    Or

    You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

    Connect with us on social media
    https://www.facebook.com/FabulouslyKeto
    https://www.instagram.com/FabulouslyKeto1
    https://twitter.com/FabulouslyKeto
    Facebook Group:
    https://www.facebook.com/groups/FabulouslyKeto
    Music by Bob Collum
    Recommend a guest
    We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
    https://fabulouslyketo.com/recommend-a-guest
    We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    • 1 hr 16 min
    179: Annica Strandberg-Schmidt - Sugar Addiction Almost Led To Suicide

    179: Annica Strandberg-Schmidt - Sugar Addiction Almost Led To Suicide

    Annica Strandberg-Schmidt
     Annica Strandberg-Schmidt is a sugar addiction therapist, HMA®️ certified and SUGAR ®licensed/certified by Bitten Jonsson. She is an author, instructor in Conscious Breathing, certified in Relapse Prevention Therapy by Cenaps Corporation and has a YouTube channel where you can find inspiration and knowledge. Annica is a tutor in Bitten Jonsson’s SUGAR training.
    Annica specialises in children and sugar. She has released a book called “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) where she teaches about sugar addiction and gives hands on advice on how to make changes related to food together with your children and being a parent and recovering sugar addict. Her hope is to provide support for parents so they can make the change they themselves are ready to do and find ways to support young people who want to make changes and live a healthy life.
     
    Bio:
    I live on a dairy farm in the western part of Sweden together with my husband and children. I am passionate about teaching about good food and the way we produce it. Meat is not a burden to our planet!
    I have a lot of experience working with children and parents related to sugar addiction and have been working in the field since 2010.
    I have a recovery story of my own and as I started my journey in 2006, my children were small, which made me do all the research on children and sugar, food, parenting and recovery that ended up with me writing the book. (The book is only avaliable in Swedish, so far) My children were born in 2002, 2004 and 2009 and only the youngest still lives at home.
    I have a firsthand knowledge of how a LCHF and keto lifestyle can cure deep depression and how removing sugar, flour, sweeteners and carbs can make your spirit soar and your body and brain healthy, functioning, strong and thriving on your right fuel mix!
    I have experience from guiding approximately 400 clients with making Food Plans, Biochemical Repair, Relapse Prevention, Recovery plans and Motivational sessions.
     
    Link to Show Notes on Website
    https://fabulouslyketo.com/podcast/179.
     
    Annica’s Book
    “Små Sockerbomber och Vuxna Barn” (transl. “Small Sugarbombs and Adult Children”) – Annica Strandberg Schmidt
     
    Annica’s Top Tips

    Take action – do things – don’t just think.
    Have a recovery squad – other people who are on the same journey who can support you.
    Don’t take yourself too seriously – have fun with yourself.


    Resources Mentioned
    Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain – Kathleen Desmaison
    011: Bitten Jonsson – Sugar Addiction
    Red Light – Lamp
     
    Connect with Annica Strandberg-Schmidt on social media
    Facebook Profile: https://www.facebook.com/annica.strandberg.7
    Facebook Page: https://www.facebook.com/annicastrandbergschmidt
    Instagram: https://www.instagram.com/annicastrandbergschmidt/
    LinkedIn: https://www.linkedin.com/in/annica-strandberg-schmidt-976298241/
    YouTube: https://www.youtube.com/channel/UCDLoG9OqOeqa-fICyVIzlrw
     
    Website Details:
    https://annicastrandbergschmidt.com/
     
    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
    If you have enjoyed listening to this episode – Leave us a review
    By leaving us a review on your favourite podcast platform, you help us to be found by others.
    Support Jackie
    Help Jackie make more episodes by supporting her

    If you wish to support her by just pledging £1 or £2 a month go to:
    https://fabulouslyketo.thrivecart.com/support-the-podcast/
    Or

    You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

    Connect with us on social media
    https://www.facebook.com/FabulouslyKeto
    https://www.instagram.com/FabulouslyKeto1
    https://twitter.com/FabulouslyKeto
    Facebook Group:
    https://www.facebook.com/groups/FabulouslyKeto
    Music by Bob Collum
    Recommend a guest
    We would love to k

    • 1 hr 10 min
    178: Daniel Schulof - Dogs, Dog Food and Dogma

    178: Daniel Schulof - Dogs, Dog Food and Dogma

    Daniel Schulof
     Daniel Schulof serves as the CEO and Founder of KetoNatural Pet Foods, with a vision to establish the world’s most substantial, sincere, and forward-thinking pet food company. He is an acclaimed expert in companion animal nutrition, addressing key issues for pet owners like obesity, diabetes, and cancer.
    In his roles as an entrepreneur, activist, and science writer, Daniel Schulof is committed to exposing conflicts of interest, dishonest practices, and flawed scientific approaches that lead to the alarming chronic disease epidemics causing the deaths of millions of pets each year.
     
    Link to Show Notes on Website
    https://fabulouslyketo.com/podcast/178.
     
    Daniel’s Top Tips

    When you are trying to decide out what is healthy for your dog, focus on nutritional content.
    The one thing that will move the needle the most in terms of life expectancy is leanness, keep your dog as lean as you possible can.
    Give your dog 30 minutes of exercise every day.


    Resources Mentioned
    Good Calories, Bad Calories – Gary Taubes
     
    Connect with Daniel Schulof on social media
    Twitter: https://twitter.com/ketonatural
    Facebook Page: https://www.facebook.com/ketonaturalpetfoods/
    Instagram: https://www.instagram.com/ketonaturalpetfoods/
    LinkedIn: https://www.linkedin.com/in/daniel-schulof-289657139/
     
    Website Details:
    https://ketonaturalpetfoods.com/
     
    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
    If you have enjoyed listening to this episode – Leave us a review
    By leaving us a review on your favourite podcast platform, you help us to be found by others.
    Support Jackie
    Help Jackie make more episodes by supporting her

    If you wish to support her by just pledging £1 or £2 a month go to:
    https://fabulouslyketo.thrivecart.com/support-the-podcast/
    Or

    You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

    Connect with us on social media
    https://www.facebook.com/FabulouslyKeto
    https://www.instagram.com/FabulouslyKeto1
    https://twitter.com/FabulouslyKeto
    Facebook Group:
    https://www.facebook.com/groups/FabulouslyKeto
    Music by Bob Collum
    Recommend a guest
    We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
    https://fabulouslyketo.com/recommend-a-guest
    We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    • 59 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

Grateful 13 ,

Learnt so much

Great podcast , listening to lots of very humble experts in tge field of keto and low carb .

Keswick Karen ,

Episode 155 Colon Cancer

I really needed to listen to this as recently diagnosed with endometrial cancer & soon to start radiotherapy after my hysterectomy it’s given me lots to think about!

Bob ninja 2000 ,

Really interesting, fun and easy to listen to.

It’s been wonderfully refreshing listening to each episode and hearing Jackie and Louise talk about important issues with passionate guests. The podcast feels comfortable and inclusive and the general atmosphere is very enjoyable. I’ve recently started my Keto journey and the Fabulously Keto podcast has been a great help. There’s a great balance between banter and discussing serious matters such as Covid-19, healthy living and many more. In addition, it’s a refreshing switch up from many other Keto podcasts and I can honestly say I learn something new every time I listen. Can’t wait for the next episode!

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