Fabulously Keto Jackie Fletcher and Louise Reynolds

Dr Aseem Malhotra
 Dr Aseem Malhotra is an NHS trained Consultant Cardiologist, Fellow of the Royal College of Physicians, and President of The Public Health Collaboration. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. 

In 2015 he helped coordinate the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund that advises government on health policy.

Aseem is a frequent expert commentator in print and broadcast media and he has written scores of articles for a number of publications including the BMJ, British Journal of Sports Medicine, BMJ Open Heart, JAMA Internal Medicine, Prescriber, The Pharmaceutical Journal, European Scientist, The Guardian and Observer, BBC online, Huffington Post, The Daily Mirror, Daily Mail, The Daily Telegraph and the Washington Post. He is international guest editor of the journal of evidence-based healthcare.

Aseem has appeared in the Health Service Journal’s list of top 50 BME pioneers, and has won a number of awards for his work to raise awareness of diet-related illness both in the UK and internationally. He is a pioneer of the lifestyle medicine movement in the UK and has had feature articles written about him in the New York Times, The Guardian, The Telegraph, and Healthcare Leader. In 2018 he was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking.

In 2016 he was named in the Sunday Times Debrett's list as one of the most influential people in science and medicine in the UK in a list that included Professor Stephen Hawking. His total Altmetric score (measure of impact and reach) of his medical journal publications since 2013 is over 10,000 making it one of the highest in the World for a clinical doctor during this period. His first book co-authored with Donal O' Neill, The Pioppi Diet, has become an international best seller. His second book, the 21 day immunity plan is a Sunday Times best seller. His recently published third book A Statin Free Life is already a best seller.

Award winning American Science Journalist Gary Taubes describes Aseem as someone who has “probably done more in the UK to inject sanity in to nutrition science and the pharmaceutical industry debate than any human being alive”

Sir Richard Thompson, Past President of the Royal College of Physicians and former personal physician to her majesty The Queen said “Dr Aseem Malhotra is changing the face of medicine and his revolutionary book the Pioppi Diet should be read by everyone”

 
Dr Aseem's Top Tips

Eat real food.
Spend more time with people who increase your sense of wellbeing - Minimise your time on social media.
Try and do something everyday, which gives back to the community.

Dr Aseem's Books
The Pioppi Diet - Dr Aseem Malhotra

21 Immunity Plan - Dr Aseem Malhotra

A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins -   Dr Aseem Malhotra

Resources Mentioned
Sunday Times expose Public Health England “Dirty Tricks” 

You will need to start a free trial or have a Sunday Times subscription to read the whole article.

It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet

A Malhotra, T Noakes , S Phinney 

https://pubmed.ncbi.nlm.nih.gov/25904145/

Public Health Collaboration - Charity

Dr Aseem has done many interviews on YouTube search A

Jackie Fletcher and Louise Reynolds
 In this episode Jackie and Louise discuss levers - what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was.

 
Jackie's Top Tips

Get a Fabulously Keto Journal (not released yet).
Pick one lever and try it for a set amount of time.
Take measurements before you start and track how you feel.

Louise's Top Tips

Build in your accountabilities.
Be consistent.
Focus on your habits.

Resources Mentioned
Vanessa Spina - The Fabulously Keto Podcast

Megam Ellam - The Fabulously Keto Podcast

Terri Lance - The Fabulously Keto Podcast

Maria Emmerich - Protein Sparing Modified Fast

Fast 800 Keto: Eat well, burn fat, manage your weight long-term - Dr Michael Mosley

Graham Currie - The Fabulously Keto Podcast

Eranda Wickramasinghe - The Fabulously Keto Podcast

Atomic Habits - James Clear

Tiny Habits: The Small Changes That Change Everything – B J Fogg

Lisa Bailey - The Fabulously Keto Podcast

 
Quotes by Jackie and Louise

“If we want to lose fat, don’t add plate fat. - Louise”
“Do you like the AMA format? - Jackie and Louise”
“This might lend itself to those women who have been in a state of starvation, through restricted eating. - Louise”
“If people knew their basal metabolic rate, they might be quite surprised how many calories the body actually needs to function. - Jackie”
“I think butter is my downfall. - Jackie”
“Substitutions have helped a lot of people in transitioning their way in. - Louise”
“I am consistently, inconsistent. - Louise”

 
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Music by Bob Collum
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Eric Reynolds
 Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD.

After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company.

Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops.
Who was THE ONE
His Basketball friend
Eric's Top Tips

Slow is fast.
Men initially lose weight quicker than men but it is like the hare and the tortoise.
Educate yourself.

 
Resources Mentioned
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Paul Saladino MD

Worldwide Opportunities On Organic Farms

Dr David Diamond - Cholesterol

Heart & Soil - Dr Paul Saladino

Liver King

Ancestral Supplements

 
Quotes by Eric Reynolds

“Bad habits and bad diets are in your genes.”
“You can see what good nutrition does for the brain, the soul and his whole body.”
“I like that I can get into their brain a little bit, just creep in there”
“Don’t be scared to change where you are at in life.”
“You don’t have to be stuck in a rut you are in.”
“Looking back at that event it changed my life for the good.”
“Slow is fast.”

Connect with Eric Reynolds on social media
Twitter: https://twitter.com/KetoFiveO

https://twitter.com/copsandcampers

 

Facebook: https://www.facebook.com/KetoFiveO/

 

Facebook Page: https://www.facebook.com/profile.php?id=100043995592509

https://www.facebook.com/copsandcampers

 

Facebook Group: https://www.facebook.com/groups/ketofiveo

https://www.facebook.com/groups/222925583051150

 

Instagram: https://www.instagram.com/ketofiveo/

https://www.instagram.com/copsandcampers/

YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ

 

Website Details:

https://ketofiveo.com

http://copsandcampers.com

 
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
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Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
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Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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Maia Sutherland
 Maia Sutherland has treated people’s health through acupuncture and massage for nearly thirty years. A child of ‘hippy’ parents from a ‘hippy’ town, she grew up firmly entrenched in the belief system that fruits and vegetables are superfoods and animal products are bad. 

After enough of a lifetime getting sicker and fatter, she discovered the transformative world of ketosis. This journey over the last three years, has changed much of her ‘belief’ replacing it with a quantifiable understanding of what helps a human animal to be more optimised. 

So enthused by these revelations, she is in the process of writing a book, hoping to inspire others, anywhere in the world on any budget and education, to simply and enjoyably reverse their own disease process, using the power of low carbohydrate feasting and fasting.
Who was THE ONE
Dr. Jason Fung
Maia's Top Tips

Get as Informed as you possibly can.
Start by changing one meal for example make your breakfast high fat and low carb.
When you start be clever with yourself and have snacks at hand so you are not reliant on carb laden foods.

 
Resources Mentioned
Dr Jason Fung

Andrew Huberman

Huberman Lab

Dan Greef’s Deliciously Guilt Free

 
Quotes by Maia Sutherland

“I used to think that being vegetarian was the healthiest thing in the whole world whilst I slowly fell apart.”
“At the end of that month my short term memory came back.”
“I just felt beyond amazing”
“Fasting is a superpower, keto is self medicine, low carb is for when life is stressful.”
“I am not one who thinks you should add pain, when you are in pain.”
“We basically spent a month just looking each other in shock.”
“One of the things I notice is that people are very unkind to themselves.”
“I want to encourage people that all the changes that you make, accumulate into who you are.”
“I do think that it's important to point out that nothing you eat is keto. You are in ketosis.”
“Everything is better when I'm keto or fasting. Everything is worse when I'm low carb, except I feel a bit more emotionally comforted me by my choices.”


Connect with Maia Sutherland on social media
Facebook Profile: https://www.facebook.com/Contactmaia

Or you can submit a message via our contact page and we will forward it to Maia

 
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
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Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social media
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Facebook Group:

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Music by Bob Collum
Recommend a guest
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Jeff Kotterman
 Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specialises in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and physical education and obtained his professional certifications through several different organisations including AFAA, ACE, the NAFC and the NASN. Jeff holds every certification the NASN has to offer, including their licensing instructor certificate. Jeff currently trains and mentors health and fitness professionals all over the world to first get an NASN certification and then to pay it forward to others through their individual practices.

Jeff is a consultant to several major fitness companies and gives support to more effective nutrition and exercise programs for products mass marketed today. He has been the expert consultant for popular fitness programs currently featured in specialty supplement stores and major retailers such as Wal-Mart, Target, infomercials and direct marketing products like MET-Rx 180. Jeff’s latest endeavour is in the growth and development of the TriSystem Health Network. The medical and health communities have got it wrong. The solution to contemporary health issues, disease treatment and prevention is not primarily prescription drugs and invasive procedures. It is specific, science based nutrition, exercise and nutritive supplementation programs that are personal and individually determined. The TriSystem Health Network has been personally introduced through short talks and seminars he and his team have given.

An engaging and accomplished speaker, Jeff has been interviewed by ABC, CBS, NBC, San Diego’s KPBS and the BBC news. He has been quoted in the New York Times, the Washington Post, the Wall Street Journal and several other respected periodicals. Jeff is a family man, spending most of his leisure time with his wife Tina and their two children. Jeff also has a passion for research and the implementation of specific nutrition and exercise strategies that fight heart disease, cancer and diabetes, the leading causes of death in America. Jeff has been coaching and mentoring as a unique sports nutritionist in San Diego, California since 1996.
Jeff's Top Tips

Just because you don’t feel like it or you don’t want to do it, doesn’t mean that you shouldn’t.
The one character trait that is going to make you successful is altruism.
Everybody has their problems in life and we don’t know what they are - give me them so grace.

 
Resources Mentioned
Lore of Running - Tim Noakes MD

Dr Brian Lenzkes

https://fabulouslyketo.com/podcast/042
Quotes by Jeff Koterman

“Now it's time to pay it forward.”
“My purpose is to help people do what they don’t want to do, so they can be who they want to be.”
“Keto is not a religion, it’s a tool.”
“Let’s make opportunities, so that we can do the only thing that we think we can’t do.”
“I am truly blessed and honoured that they would give me the responsibility of their health and fitness and not let them slack.”
“Happiness is found in finding purpose.”

Connect with Jeff Kotterman on social media
Twitter: https://twitter.com/TriSystem

https://twitter.com/nasnutrition

 

Facebook Profile: https://www.facebook.com/jeff.kotterman

Facebook Page: https://www.facebook.com/TriSystem

https://www.facebook.com/nasnutrition

Facebook Group: 

https://www.facebook.com/groups/lowcarbsd

 

Instagram: https://www.instagram.com/trisystem/

LinkedIn: https://www.linkedin.com/in/jeff-kotterman/

YouTube: https://www.youtube.com/channel/UC-NgfK9yHlgc_Gpv2Xl8jAA

 

Website and Contact Details:

http://trisystem.com

http://nasnutrition.com

 

​​Phone: +1 888-538-2348

jeff@trisystem.com

jeffk@nasnu

Lisa Bailey
 Lisa Bailey has been in the health and fitness space for over a decade, specialising in nutrition and personal training services - with an emphasis on strength training.

As a 27 year long vegetarian, with a lifelong history of IBS and a 20 year loss of smell and taste, Lisa made a complete recovery with the implementation of a carnivore diet. Her story can be heard on our previous podcast with her.

Today, Lisa returns to the Fabulously Keto podcast to discuss her experimentation with a higher protein ratio and the effects it had on her body. We also discuss her passion for strength and conditioning, and why she believes that everyone should be including this type of training in their weekly routine.

Lockdown brought work challenges to many people and Lisa found her business badly affected. Undaunted she took up knitting and has now created a second business making hand dyed, hand knitted felted bags!
Lisa's Top Tips

Buy a kettlebell.
Do some sort of strength training almost every day.
Eat well, play well, rest well.

 
Resources Mentioned
Strong Medicine - Blake F. Donaldson

Dr. Zsófia Clemens

 

Train With Joan

https://www.instagram.com/trainwithjoan/

https://www.facebook.com/trainwithjoan
Quotes by Lisa Bailey

“It's really hard to build muscle.”
“When I've got higher level of ketones, then my smell and taste are really on point.”
“The body turns over about 250 gms of protein every day”
“Just doing basic human movements, like squatting, pushing and press ups, things that we should be able to do as humans all throughout our life, people are finding so hard.”
“Our glutes are one of the biggest, most powerful parts of our body, and they're not actually meant to be sat on.”
“Muscle is an organ and we have to keep it functioning properly. It's the organ of longevity.”
“You don't need loads of it because it actually is a little nutrient powerhouse.”
“The less you do, the more tired you are.”
“The more you do the more energy you have.”


Connect with Lisa Bailey on social media
Twitter: https://www.twitter.com/LBaileyHealth

Facebook: https://www.twitter.com/LBaileyHealth

Facebook Pages:  https://www.facebook.com/lisabaileyhealth/

https://www.facebook.com/oldbagknits/

Instagram: https://www.instagram.com/lisabaileyhealth/

https://www.instagram.com/oldbagknits/

YouTube: https://www.youtube.com/channel/UCN-GH2MDS-2I2jIpXf1WVAg

 

Website Details:

lisa@lisabaileyhealth.com

https://www.etsy.com/shop/oldbagknits

Contact Lisa:

lisa@lisabaileyhealth.com
old.bag.knits@mail.com
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on Patreon
Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

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Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.