Fabulously Keto Jackie Fletcher and Louise Reynolds

Casey Ruff
 Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. 

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. 

Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. 

He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey and paddleboard.

 
Casey's Top Tips

Move - be active.
Move towards something in the animal based world - meat and animal products.
Enjoy your life - find things you enjoy.  Prioritse your health and fitness.

 
Resources Mentioned
The Big Fat Surprise - Nina Teicholz

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week - Doug McGuff MD

https://amzn.to/3LyvsDk

 
Connect with Casey Ruff on social media
Website Details:

https://www.myboundlessbody.com/

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 
Quotes by Casey Ruff

"The endurance athletes were able to perform longer and more comfortably."
"If I give somebody the opposite and say focus on animal fats and proteins, eat to full satiety, don’t count anything - it is pretty much working for everybody."
"Let’s assume it is wrong and let’s say all of you are going to die of heart disease, how many people would continue eating the way that you are eating?"
"Do you feel younger today than you did 6 years ago? I would expect you to say yes."
"Ageing should be awesome."
"Exercise is just not good for weight control."
"There are so many people who cannot have that experience because they were told the wrong thing."
"Coca Cola wants you to exercise."
"Move towards something in the animal based world - meat and animal products."
"Prioritising health and fitness will make you happier."

Dr Helena Popovic
 Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can:

perform at their peak throughout their career
eliminate brain fog in menopause
avoid Alzheimer’s and other dementias in retirement.

She also provides a road map for living longer, stronger, healthier and happier.

Dr Helena graduated from the university of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. Discovering how to boost our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.

Dr Helena’s philosophy is that education is more powerful than medication and she believes in growing bolder rather than older.

 
Dr Helena's Books
In Search of My Father: Dementia is no match for a daughter's determination (Outwitting Alzheimer's Book 1) -  Helena Popovic

NeuroSlimming – Helena Popovic

Can Adventure prevent dementia - A guide to outwitting Alzheimer's - Helena Popovic

 
Dr Helena's Top Tips

Can Adventure Prevent Dementia? A guide to outwitting Alzheimer's
NeuroSlimming - Let your brain change your body.
In Search of My Father - Dementia is no match for a daughter's determination.

 
Resources Mentioned
Helena Popovic 

Dr Georgia Ede

Dr Chris Palmer

Dr Matthew Phillips

 
Connect with Dr Helena Popovic on social media
YouTube: YouTube.com/DrHelenaPopovic

 

Website Details:

https://adventurepreventsdementia.com

https://drhelenapopovic.com

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 
Quotes by Dr Helena Popovic

"I am just flabbergasted at how little most doctors still know about dementia."
"We can see that brain changes leading to Alzheimer’s starts 20-30 years before we get any symptoms."
"Every 3 seconds someone, somewhere in the world is being diagnosed with dementia."
"The medical profession has to change the culture of diagnose and adios."
"They are giving up hope before they even to attempt to improve their quality of life."
"A single gene never tells the whole story."
"Our genes do not determine our destiny."
"Our decisions are more powerful than our DNA."
"Neurons are not getting enough energy to function properly."
"Sugar is toxic to the brain."
"There was a Lancet report that said if we remove 12 modifiable risk factors, we can prevent at least 40% of cases of dementia."
"If you gorge on fruit not a good idea, if you drink fruit juice terrible idea, if you eat dried fruit bad idea."
"Fruit juice, soft drinks and any sugary drinks are like machine gun fire, bullets to our brain."
"I think not offering people with Alzheimer’s, demen

 
Claire Snowdon-Darling
 Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.

She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.

 
Claire's Top Tips

If you are doing keto and not getting the results - Get rid of the greens, the nut and other food intolerances - consider keto carnivore for a while.
Don’t fast when going through the menopause transition - gp back to it when it feels effortless and you are less stressed.
Stress is behind all symptoms - stress will stop you making your natural hormones.

Resources Mentioned
PFC3 - Mark MacDonald

Cassie Bjorg

 
Connect with Claire Snowdon-Darling on social media
Facebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial

Facebook Page: https://www.facebook.com/balancedwellnessuk

Instagram: https://www.instagram.com/clairesnowdondarlingofficial/

LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/

YouTube: https://www.youtube.com/@FunctionalWellnessCollege

 

Website Details:

https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 
Quotes by Claire Snowdon-Darling
"I had to work hard to actually unwire my conditioning around fats."
"At the beginning of very onset of perimenopause, progesterone starts falling off a cliff."
"Women can feel like they are going crazy."
"Wheat is now cheap, it is easy to produce and it is in everything."
"A lot of us now believe wheat is not fit for human consumption."
"Food intolerances is this massive stressor in the body."
"Synthetic progesterone is highly toxic to women."
"Autoimmune conditions are also connected to low progesterone."
"I am on such a mission to crack open how the medical model is dealing with women’s health."
"I get excited when I hear stories like this because I think something can crack open here and women can start to get some really good healthcare eventually."
"I have a kilo of meat in a day."
"I actually think that chicken is for fun and fish is for fun but the rest of the time it is ruminant meat."
"It’s freeing not thinking about food like I used to."

Matthew Dowse
 Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.

Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a pure fat burning metabolism. Finding the correct nutrition to run alongside your exercises or training is paramount. Some kind of exercise, especially strength exercises are a must for an optimal healthy lifestyle, but a bigger consideration is to get nutrition right first.

I'm on a mission to ensure as many people recognise this as possible.

 
Matthew's Top Tips

Reduce the amount of processed food you have.
Add in a little bit more exercise.
Proritise sleep - get 7-8 hours of sleep.


Connect with Matthew Dowse on social media
Twitter: https://twitter.com/HumanNutriLife

Facebook Group: https://www.facebook.com/groups/388946812099989

Instagram: https://instagram.com/humannutritionlifestyle

YouTube: https://youtube.com/@humannutritionlifestyle

 

Website Details

https://www.humannutritionlifestyle.com

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 

Quotes by Matthew Dowse
"I was following the same principles I had been taught 25 years ago, I was following carb loading."
"Human cells want protein and fats, they don’t want carbohydrates."
"The best nutrition you could be getting, is the one that gives you the most nutrients."
"It’s all about bio-availability."
"When I am looking for optimal performance, I want that extra little 1% out of myself."
"When you are in this real food environment, it seems like everyone else is stuffing things into your face on purpose."
"I like to know that my kids are getting nutrition and I like to know I am getting nutrition."
"My daddy likes steaks not cakes."
"I am that 1% of person who pushes the boundaries and wants to go to the very edge and wants to get that extra little bit."

Dr Elizabeth Bright
 Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. 

She is a master in Chau Ka Kung Fu. 

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

She is 60 years old and an avid stand-up paddle boarder.

She is the author of Good Fat is Good for Women: Menopause

 
Dr Elizabeth's Top Tips

Eat a lot of animal fat, mostly carnivore.
If you are ill do an elimination diet to see if there is a food that is causing inflammation.

 
Resources Mentioned
Suzanne Somers

Connect with Dr Elizabeth Bright on social media
Facebook Page: https://www.facebook.com/elizbrightosteonaturo

Instagram: https://www.instagram.com/elizbright_bari/

YouTube: https://www.youtube.com/channel/UCuFAtZUdzMu6PboBEPFNb2A

 

Website Details:

https://elizbright.com

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 
Quotes by Dr Elizabeth Bright

"Historically, women have been viewed as a failed version of the mail body."
"Having babies is nutritionally expensive."
"Men assume that if you can’t reproduce there is something wrong with you."
"Women need fat to make hormones."
"Women need more fat than men."
"You can’t make energy out of protein. Your body will avoid turning protein into energy."
"You need a lot of nutritional energy to heal."
"I am not a fan of fasting because it abuses cortisol."
"Most people who cannot lose weight are incredibly inflamed and their stress response is hyper-vigilant."
"Women need to eat meat, women need to eat fat."
"Children - the brain functions better on high fat carnivore diet."

Wendy Armstrong
 Wendy Armstrong says:

I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself. 

In 2015 I read the 8 week blood sugar diet book and it all clicked.

I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue then gradually I have transitioned to keto then 16 months ago to a more carnivore way of eating.

 
Wendy's Top Tips

If you are carnivore, you have to eat the fats - particularly animal fats.
Electrolytes are your friend and your saviour.
Circadian rhythms and the sun are important - perhaps more important than diet - Get early morning, midday and late afternoon sun every day.

 
Resources Mentioned
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body - Dr Michael Mosley

Elizbeth Bright

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life – Lynne Farrow

Freshwell Play Store App

Freshwell Apple App Store

Jack Kruse

Connect with Wendy Armstrong on social media
Twitter: https://twitter.com/lowcarblass

Facebook Page: Low Carb Carlisle

 

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or

You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media
https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 
Quotes by Wendy Armstrong

"When I think about it now if I had gone keto or carnivore then and done lots of protein and lots of fat, I would have got better quicker."
"I just said I am going to try it for a month."
"When I don’t have enough fats, I don’t feel as good."
"My sleep is loads better."
"It’s hiding it from the blood test."
"You are just rotting from the inside."
"Everyone says I don’t have sugar in my tea."
"The doctor who did my blood test will be saying are you not a bit worried Wendy? Your cholesterol is a bit high and your LDL is a bit high."