Fabulously Keto

Jackie Fletcher
  • 4.9 (15)
  • NUTRITION
  • UPDATED WEEKLY
Fabulously Keto

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

  1. 230: Graham Phillips - Weight Loss Injections: Game Changer or Health Gamble?

    27 FEB

    230: Graham Phillips - Weight Loss Injections: Game Changer or Health Gamble?

    Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/230.   Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food”   Connect with Graham Phillips on social media Twitter: https://twitter.com/grahamsphillips Twitter: https://twitter.com/longevity_pro Facebook: https://www.facebook.com/Prolongevity1 Facebook Group: https://www.facebook.com/groups/278916313071738 YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA Instagram: https://www.instagram.com/prolongevity_ LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/   Website Details: Prolongevity      The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 23m
  2. 229: Alex Ellis - How You Breathe Matters More Than You Think

    13 FEB

    229: Alex Ellis - How You Breathe Matters More Than You Think

    Alex Ellis  Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.    Link to Show Notes on Website https://fabulouslyketo.com/podcast/229.   Alex’s Top Tips Drink more water. Keep it simple – it is so easy to overcomplicate things. Move your body more – your body was designed to move.   Resources Mentioned Alex’s Body Work Starter Guide Mobility Tools and Therapy Balls Tiny Habits: The Small Changes That Change Everything – B J Fogg Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor Atomic Habits – James Clear   Connect with Alex Ellis on social media Instagram: https://www.instagram.com/hollaformala/ YouTube: https://www.youtube.com/aewellness TikTok: https://www.tiktok.com/@aewellness   Website Details: https://aewellness.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 5m
  3. 228: Doug Reynolds - The Road To Metabolic Health

    30 JAN

    228: Doug Reynolds - The Road To Metabolic Health

    Doug Reynolds  Doug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.    LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb reduction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.   The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate reduction’ which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate reduction.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/228.   Doug’s Book The Road to Metabolic Health: Why the Answer Lies in Food, Not Pharmaceuticals   Resources Mentioned For a discount for Symposium of Metabolic Health Conferences use coupon code FABULOUSLYKETO for a 20% discount   The Journal of Metabolic Health Nutrition Network The SMHP scientific papers     Connect with Doug Reynolds on social media   X: https://twitter.com/lowcarbusa https://twitter.com/TheSMHP https://twitter.com/DougieReynolds https://twitter.com/LCPamDevine   Facebook: https://www.facebook.com/pam.devine.961/ Facebook Page: https://www.facebook.com/LowCarbUSA https://www.facebook.com/TheSMHP   Facebook Group:  https://www.facebook.com/groups/LowCarbUSACommunity   Instagram: https://www.instagram.com/lowcarbusa/ https://www.instagram.com/thesmhp/   LinkedIn: https://www.linkedin.com/company/low-carb-usa/ https://www.linkedin.com/company/society-of-metabolic-health-practitioners/ https://www.linkedin.com/in/pam-devine-bab66721/   Website Details: https://www.lowcarbusa.org/ https://thesmhp.org/     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 8m
  4. 227: Gayle Gerry - From Nursing to Nutrition Advocate

    23 JAN

    227: Gayle Gerry - From Nursing to Nutrition Advocate

    Gayle Gerry  Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital. The move to general practice was by accident when she met a GP who was desperate for a nurse. At this point she was looking to change career. She met a patient in 2012 who ended up putting this diabetes into remission, and her curiosity from this, led her to where she is today.  She is an ambassador for the PHC. She has run group consultations for diabetes remission since 2019 both face to face and online, and is one of the organisers of the Primary Care Lifestyle conference, which she is  now planning the 4th one.  She also leads a session on David Cavern’s (endocrinologist) health care professionals course – low carb for type 2 diabetes.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/227.   Gayle’s Top Tips What is your blood glucose? If you have no idea get a constant glucose monitor and find out where the sugar in your diet is coming from. If you are not hungry – don’t eat. Create habits. Habits are more lasting than relying on will-power.   Resources Mentioned The Low Carb Nurse Forum Facebook group Dr Ian Lakes’ website Freshwell Freestyle Libre Dexcom One   Connect with Dr Gayle Gerry on social media X: https://x.com/Gaylegerro X: https://x.com/PCLifestyleconf Facebook Group: https://web.facebook.com/groups/Realfoodnursesforum Instagram: https://www.instagram.com/low_carb_nurse_/     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 9m
  5. 226: Netta Gorman - Life After Sugar [Replay]

    16 JAN

    226: Netta Gorman - Life After Sugar [Replay]

    Netta Gorman  Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things worse, not better.  In July 2015, she got to a breaking point where her pain and suffering was so bad that she decided to do something she’d never tried before: cut out sugar, flour and sweeteners for a temporary period of just 2 weeks. And to her complete amazement, she felt so much better that she just carried on and never looked back!  One thing that still amazes her is that her tastes changed, and now she doesn’t even *like* sweet tastes any more (whereas before, she was the world’s #1 sweet tooth). And most of all, the one word that sums up her life after sugar is “freedom” – freedom from cravings, from energy crashes, from that love-hate relationship with sugar, from all the health issues she had. And this is why she decided to help other people to get to this place of freedom and peace with food and with themselves, with the Life After Sugar Program.    Link to Show Notes on Website https://fabulouslyketo.com/podcast/226.   Netta’s Top Tips Go with me and see how wonderful life is after sugar. Be aware that your tastes can change. Give it a try and don’t wait until Monday.   Resources Mentioned https://www.facebook.com/mylifeaftersugar https://www.instagram.com/mylifeaftersugar/ https://www.linkedin.com/in/life-after-sugar/   Website Details: You can learn more about it and get lots of free resources on her website here: https://aftersugarclub.com/.    Check out her podcast “Life After Sugar”.   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 21m
  6. 225: Dr Sunny Kaler - Revolutionising Mental Health with Diet

    9 JAN

    225: Dr Sunny Kaler - Revolutionising Mental Health with Diet

    Dr Sunny Kaler  Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education.  A passionate advocate of the low carb, high fat ketogenic lifestyle, Dr. Kaler has a personal lived experience in managing both his physical and mental health through this approach.  Dr. Kaler’s expertise extends beyond patient care, as he is deeply involved in education and advocacy. Committed to empowering others, Dr. Kaler delivers comprehensive teaching to students, clinicians, and non-clinical individuals alike, guiding them towards sustainable lifestyle changes that enhance overall well-being.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/225.   Dr Sunny’s Top Tips Look at the ingredients and food labels. Eat real food. Get and use a CGM (Constant Glucose Monitor) – get a free trial.   Resources Mentioned Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman PHC The Baszuki Group   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 9m
  7. 224: Maggie Stewart - A Christmas Catch Up

    2 JAN

    224: Maggie Stewart - A Christmas Catch Up

    Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.  Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/224.   Who was THE ONE?   Maggie’s Goals for 2025 Make her own soup Go back to the gym for more of her training Finish Recode course   Jackie’s goals for 2025  Get back to strength training and be more consistent More consistent – attending Tae Kwondo and outdoor swimming More consistent with lifestyle aspects.   Resources Mentioned Maggie’s Podcast Recommendations   John Gray Steven Whitney Lyndsey Byrne Jamie Scott   Jackie’s Top Listened to Podcasts of 2024   Patricia Peat Dr Ken Berry Dr Nasha Winters   Other Podcasts That Jackie Enjoyed   Dr Anthony Chaffee Suz Alexander Kent Bray – Quitting Cocaine   Casey Ruff – Boundless Body Radio episode on dementia https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q   Connect with Maggie Stewart on social media Twitter: https://x.com/offofthecouch Instagram: https://www.instagram.com/offofthecouchpodcast/ Instagram 2: https://www.instagram.com/offofthecouch   Website Details: https://offofthecouch.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 5m
  8. 223: Dr Kevin Gendreau - Overcoming the Hormonal and Biological Barriers to Fat Loss

    19/12/2024

    223: Dr Kevin Gendreau - Overcoming the Hormonal and Biological Barriers to Fat Loss

    Dr Kevin Gendreau Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health.  He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes. This is my second interview on the Fabulously Keto podcast, the first of which was back in September 2021   Link to Show Notes on Website https://fabulouslyketo.com/podcast/223.   Dr Kevin’s Top Tips Forgive yourself – how hard do you want to be on yourself – progress not perfection. Spoil your appetite – Eat before you go to a party – you will be less tempted with the higher carb foods.  Obesity or being overweight, having excess body fat, is not about calories or portions. It is about food quality and body types and hormones and your body’s hormonal response to food.   Dr Kevin’s Book Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss     Connect with Dr Kevin Gendreau on social media Twitter: https://x.com/kevingendreau Facebook Profile: https://facebook.com/kgendreau Instagram: https://instagram.com/kevingendreau LinkedIn: https://www.linkedin.com/in/kevingendreau/     Website Details: https://www.kevingendreau.com     The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    1h 18m
See All (232)

4.9
out of 5
15 Ratings

About

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Information

  • Creator
    Jackie Fletcher
  • Years Active
    2020 - 2025
  • Episodes
    232
  • Rating
    Clean
  • Copyright
    © 2023 Fabulously Keto
  • Show Website
    Fabulously Keto

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