Journeys In Words Chris Walton

Getting unstuck by shaking off frustration.
If a situation or a thought = mood
then not giving up = not giving in to the mood
A meditation to encourage you to cast off those doubts and moods that pop up.

Some thoughts on Willy Wonka and how anxiety drives thoughts.

‘Come with me and you’ll be
In a world of pure imagination
Take a look and you’ll see
Into your imagination’

Recorded while I was on holiday a few weeks ago. I couldn’t resist the sounds of waves in the background 🎙️🌊

[Link in bio]
#anxiety #willywonka #pureimagination

Image copyright shutterstock.com/Erin Cadigan

Thoughts on the mindfulness practice of labelling thoughts and feelings. Labelling any planning, memories and fantasy. But what is fantasy?

This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through.

You were taught to solve. Maybe you were taught you could solve it.
But the energy underneath the problem should not be solved it should be accepted.

This meditation may involve strong emotions and asks us to find compassion for ourselves and those we may have difficulties with. Only listen when safe to do so.

WHEN TO USE: overthinking, after work, before sleep.
Close your eyes and reconnect with the infinite depth you have within...

[Only use when safe to do so. Not while driving or operating machinery]

Thoughts have no distinguishing terrain.
It is the emotions that give them relief (in a geography sense of the word).
If you can hear them there’s power to be gained from accepting this energy is yours.