Fasting Space

Phil Zimmermann, MD
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  • Nutrition

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

  1. 9 hr ago

    Human Weight Loss in the Age of AI

    Some people say that knowledge is free now. Maybe it is, maybe not. But does ubiquitous knowledge lead to discernment?  Are your metabolic problems finding remedy with in the silicon halls of technological revolution? Or are you in need of something else entirely? Human connection to the Human Spirit. Let's get real. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    23 min

  2. 1 day ago

    Summer is Fasting Season: Join the 30-Day "Lean In" Challenge!

    Summer is upon us, and we are moving from holiday "survival mode" to total weight loss offense! In the winter, we just tried to maintain. But right now? Summer is fasting season, and the biological advantages are entirely on our side. Today kicks off Day 1 of the 30-Day "Lean In" Challenge. It’s time to lean into the effort so we can get physically leaner before fall hits again! 🏆 The 30-Day "Lean In" Themes:• Lean Into the Clock: Stretch your daily fasting window by at least 1 hour past your usual comfort zone.• Lean Into Summer Fuel: Prioritize clean, summer-friendly proteins (grilled meats, backyard BBQs, fresh veggies) and cut out the heavy comfort foods.• Build the Buffer: Stay consistent for 30 days straight to build a weight-loss safety net before fall arrives. Drop a "LEAN IN" in the comments if you are locking in for the next 30 days! What is your target fasting window for Day 1? In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    31 min

  3. 2 days ago

    Minimalist Medicine: Less is Often More for Health

    We are stepping back from the noise of modern healthcare to explore a powerful concept: Minimalism in Medicine. We’ve been conditioned to believe that more pills, more interventions, and more complex treatments equal better health. But when it comes to your metabolic wellness, less is often so much more. Join me as we discuss how fasting can serve as the ultimate foundational practice to keep your body running efficiently, preventing chronic issues before they start so you can stay out of the healthcare loop. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams References in this presentation:https://pmc.ncbi.nlm.nih.gov/articles/PMC10482080/pdf/abjs-481-211.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9644535/pdf/12986_2022_Article_711.pdfhttps://www.ahajournals.org/doi/epub/10.1161/JAHA.120.018649https://www.ahajournals.org/doi/epub/10.1161/HYPERTENSIONAHA.124.23509 +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    46 min

  4. 10 Jun

    Make Fasting A Part of You

    You've heard the phrase "You are what you eat." But what about fasting? We are eating nothing. Can we make nothing a part of ourselves? Making fasting a part of ourselves is a weight loss and health path. It's also an identity shift. When a process becomes part of who we are it can become sustainable. Become a faster. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    25 min

  5. 8 Jun

    Fasting Without Anxiety: Finding Peace in the Present Moment

    Fasting can take us to a deep and profound space. It sits at the intersection of our body, mind and spirit. It can help us enter into the space where our raw emotions can be released. When we feel hungry it gives us the opportunity to confront and overcome this barrier. This can be part of how we bring healing to our metabolism and build a healthy relationship with food. One where we are in control of it instead of being at the mercy of the appetite. We build a practice of doing that now. In the present moment. Together. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    32 min

  6. 5 Jun

    Your Self-Fulfilling Prophecy

    In this session I am going to dive in on one of the most insidious barriers to our progress. Our often-times automatic knack for extrapolating our current circumstances and thinking into the future. When we do this, we imagine how hard it will be to change and thus make it more likely that we will chose to hang on to our present state. But we can do much better for ourselves. And we will. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    29 min

  7. 4 Jun

    Who Explains Autophagy Better? (Me vs. My Goat)

    Can a herd of goats clearing invasive buckthorn on a Wisconsin property create a more practical understanding of cellular health than a medical doctor? Let's find out! In this live stream, we're breaking down the powerful science of autophagy and weight loss using a completely unique, hands-on parallel. During fasting the body goes into an intensive cellular "cleanup mode" called Autophagy. You can think of this a lot like what my goats are doing to the overgrowth on my land. If you’ve been struggling to stick to your fasting windows or want to know exactly how your body recycles old, damaged cells to supercharge your metabolism, this session is for you. Drop a comment in the live chat: Who do you think is explaining it better today? Team Doctor 🥼 or Team Goat 🐐? In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    29 min

  8. 3 Jun

    Level Up Your Life

    We often think that making an accomplishment means we're done. In reality it means we need to level up many other things in our life. This is such a net positive for us, but it can create its own resistance in the process. We want to level up life and overcome every barrier in the process. To weight loss, wellness and every other good thing. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    22 min
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About

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Information

  • Creator
    Phil Zimmermann, MD
  • Years Active
    2025 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2025 Simple Fasting, LLC
  • Show Website
    Fasting Space

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