'Fear Less, Do More'

'Fear Less, Do More' with Square One Law

Welcome to ‘Fear Less, Do More’ the podcast where we dive into the minds of some extraordinary and fearless businesses and people. People who are challenging the status quo and who are helping to change the world of business around us. Meet your host, ⁠Gill Hunter, the Managing Partner at Square One Law. In each episode, she’ll be chatting to innovators, changemakers and trailblazers where we explore the unique journeys that can help you feel inspired to ‘fear less and do more’.

  1. 29 JAN

    What Losing Someone Taught Me About Living | Jill Halfpenny

    Award-winning Geordie actress, author, dancer, and broadcaster Jill Halfpenny joins Fear Less, Do More to share a heartfelt and candid conversation about resilience, grief, and life in the entertainment industry. She reflects on her journey from growing up in Gateshead to building a successful career on stage and screen, navigating rejection, self-belief, and the challenges of sustaining a long-term creative path. The discussion explores Jill’s experience with profound loss after the death of her partner and how grief reshaped her perspective on mortality, connection, and authenticity. She also talks about the impact of her Geordie accent on her career, the North East’s potential to evolve into a leading destination for film and television, and the value of embracing life’s challenges with courage, openness, and intention. Honest, reflective, and quietly empowering, this episode blends personal insight with professional wisdom, encouraging listeners to pursue their passions, trust themselves, and live fully — even in the face of fear, loss, or uncertainty. Jill Halfpenny’s journey from dancer in Gateshead to award-winning actress Resilience, rejection, and sustaining a long-term career in the entertainment industry Grief and personal transformation after the loss of her partner Authenticity, emotional honesty, and building meaningful connections Believing in yourself and allowing new opportunities in life and career The influence of regional accents on acting opportunities and representation The North East as a potential hub for filming and creative projects Open conversations about mortality, planning for a good death, and living intentionally Navigating the challenges and pressures of a public career Courage, fear, and redefining success over time 00:00 – Introduction to Jill Halfpenny 02:16 – The Journey Begins: Early Influences and Aspirations 04:05 – The Impact of Mentorship: Ken Hill's Influence 06:36 – Being Young and Taking Risks 12:24 – Navigating the Transition to Drama School 15:12 – Resilience in the Face of Rejection 19:15 – Dealing with Grief: A Personal Story 23:33 – Finding Purpose Through Pain 30:14 – The Importance of Embracing Life's Impermanence 35:09 – Navigating Grief and Planning a Good Death 36:41 – The Importance of Conversations About Death 40:23 – Staying Open to Life's Lessons 43:04 – Choosing Roles: Emotional Impact vs. Professional Growth 45:26 – The Challenge of Typecasting in Acting 47:48 – Accent Bias and Career Opportunities 50:43 – The Need for Diverse Representation in Media 58:13 – The Future of Filming in the North East 01:04:01 – Closing Thoughts on Authenticity and Leadership Follow Jill Halfpenny on Instagram for updates on her projects and personal insights Jill’s Acting Credits on IMDB Check Out Jill’s Book – A Life Reimagined Gill Hunter on Square One Law Square One Law ‘Fear Less, Do More’ Podcast If you liked this episode, you may also enjoy this one This podcast was produced and recorded at Flamingo Heights Podcast Studio 🦩https://www.flamingoheights.co.uk/ For any enquiries or feedback regarding this podcast, email marketing@squareonelaw.com with the subject 'PODCAST’. Key Topics CoveredChaptersLinks & ResourcesFind out more about your host Gill HunterRecommended Episodes

    1h 6m

  2. 22 JAN

    The Superfood You’ve Definitely Overlooked | Doctor Seaweed

    In this episode of Fear Less, Do More, host Gill Hunter is joined by Dr Craig Rose — marine biologist, entrepreneur, and founder of Seaweed & Co and Doctor Seaweed. Craig shares how he transformed a career in marine science into a fast-growing, sustainability-led health business built on evidence, trust, and innovation. Craig explains why seaweed is a forgotten superfood and explores the science behind iodine deficiency, thyroid health, and the growing demand for natural, evidence-based nutritional supplements. Together, Gill and Craig discuss how to build a credible health brand in a crowded wellness market, balancing scientific integrity with compelling consumer messaging. The episode also delves into sustainable seaweed harvesting, ethical product development, and the realities of scaling a business outside London. Craig offers candid leadership lessons on focus, delegation, resilience, and learning from the natural world to drive long-term business growth. Key Topics Covered Seaweed as a sustainable superfood and natural source of iodineThyroid health, iodine deficiency, and women’s healthBuilding a science-backed nutrition and wellness brandEthical marketing and credibility in the supplement industrySustainable seaweed harvesting and environmental impactFrom academia to entrepreneurship: Craig’s journeyLeadership lessons from nature and businessScaling a business outside London and accessing investmentDelegation, focus, and working on the businessFear, risk-taking, and long-term strategic growth Chapters 00:00 – Introduction to Doctor Seaweed01:12 – The Nutritional Power of Seaweed02:17 – Doctor Seaweed's Journey and Background05:05 – The Business of Seaweed & Co.06:49 – The Health Benefits of Seaweed09:01 – Building Credibility in Health Products12:35 – Sustainability in Seaweed Farming15:41 – Innovative Uses of Seaweed19:59 – The Future of Seaweed in Various Industries22:03 – Reflecting on Past Choices24:11 – Lessons from Nature: Competition and Innovation25:34 – The Importance of Focus in Business30:10 – New Product Launches and Market Adaptation33:31 – Challenges of Funding in the North East39:14 – Navigating Post-COVID Business Landscape40:49 – Fear Less, Do More: Embracing Risk and Delegation Connect with Craig Rose LinkedInDoctor Seaweed WebsiteSeaweed & Co. Website Find out more about your host Gill Hunter Gill Hunter on Square One LawSquare One Law‘Fear Less, Do More’ Podcast Recommended Episodes If you liked this episode, you may also enjoy this one This podcast was produced and recorded at Flamingo Heights Podcast Studio 🦩
https://www.flamingoheights.co.uk/ For any enquiries or feedback regarding this podcast, email marketing@squareonelaw.com with the subject 'PODCAST’.

    44 min

  3. 15 JAN

    Can Robots Really Help You Walk Again? Inside the Future of Neurological Rehab | Sarah Daniel

    In this episode of Fear Less, Do More, host Gill Hunter speaks with Sarah Daniel, founder of MOTIONrehab, about pioneering neurological rehabilitation and how innovation is reshaping patient outcomes. Sarah shares her journey from working in the NHS to building a sector-disrupting private rehabilitation service, driven by a deep commitment to patient-centred care. Together, Gill and Sarah explore the science of neuroplasticity and why the brain adapts after injury through intensive, repetitive therapy rather than repair. They discuss the role of robotics and technology in neurological rehabilitation, highlighting how digital tools can enhance patient engagement while supporting — not replacing — skilled physiotherapy. This episode offers valuable insights into healthcare innovation, neurological recovery, and ethical leadership. It is essential listening for healthcare professionals, leaders, entrepreneurs, and anyone interested in neuroscience, rehabilitation, and building impact-driven organisations. Key Topics Covered Sarah Daniel’s transition from the NHS to founding MOTIONrehabNeurological rehabilitation and the science of neuroplasticityWhy intensive and repetitive therapy drives recovery after brain injuryThe use of robotics and technology in modern rehabilitationImproving patient engagement and outcomes through innovationLeadership lessons from building a disruptive healthcare businessChallenges facing female entrepreneurs in healthcareStorytelling as a tool for growth, advocacy, and impactKeeping patient care at the core of healthcare innovation Chapters 00:00 – Introduction to Motion Rehab and Its Impact02:18 – The Role of Technology in Rehabilitation06:51 – Transitioning from NHS to Private Sector10:45 – The Journey of Integrating Robotics in Therapy14:51 – Success Stories and Patient Outcomes18:03 – Recognition and Changes in National Guidelines22:37 – Challenges and Lessons Learned in Business29:32 – Future Aspirations and Growth of MOTIONrehab33:05 – Personal Reflections and Achievements Connect with Sarah Daniel LinkedInMOTIONrehab Website Find out more about your host Gill Hunter Gill Hunter on Square One LawSquare One Law‘Fear Less, Do More’ Podcast Recommended Episodes If you liked this episode, you may also enjoy this one This podcast was produced and recorded at Flamingo Heights Podcast Studio 🦩https://www.flamingoheights.co.uk/ For any enquiries or feedback regarding this podcast, email marketing@squareonelaw.com with the subject 'PODCAST’.

    39 min

  4. 8 JAN

    The Surprising Science Behind Teamwork, Trust & Engagement | Di Gates, Connection Heroes

    In this episode of Fear Less, Do More, host Gill Hunter sits down with Di Gates, founder of Connection Heroes, to explore the importance of human connection in the workplace and why it has never been more critical for team engagement, collaboration, and employee wellbeing. Drawing on her journey as an entrepreneur, athlete, and leadership expert, Di shares how her early life and sporting experiences shaped her understanding of trust, teamwork, and effective leadership. Gill and Di also discuss how organisations can rebuild connection in hybrid and remote teams, the impact of the COVID-19 pandemic on workplace culture, and why companies need to prioritise employee engagement and wellbeing to drive sustainable performance. Backed by neuroscience and practical strategies, this episode provides actionable insights for leaders, HR professionals, and business owners who want to create connected, high-performing teams in the modern workplace. Whether you’re interested in leadership development, workplace culture, team collaboration, employee engagement, hybrid work strategies, or the future of work, this episode is packed with insights on putting human connection at the heart of organisational success. Key Topics Covered Di Gates’ entrepreneurial journey and the founding of Connection HeroesHow sporting experiences and early life shaped collaboration and teamworkWhy human connection boosts team performance and employee engagementThe impact of the COVID-19 pandemic on workplace dynamics and leadershipBuilding trust, vulnerability, and psychological safety in teamsStrategies for creating meaningful connection in hybrid and remote work environmentsThe role of neuroscience in understanding team dynamics and human behaviourInnovative training methods that drive lasting behavioural changePrioritising employee wellbeing and engagement for long-term successThe future of work and intentional leadership practices to foster connection Chapters 00:00 – Introduction to Connection Heroes and Human Connection03:03 – The Journey of an Entrepreneur: Di Gates' Story05:54 – Influences and Inspirations: The Role of Family and Role Models09:00 – The Impact of Early Experiences on Business Mindset11:57 – Transitioning from Agency to Collaboration: The Birth of Stick Theory15:09 – Adapting to Change: The Shift During the Pandemic17:47 – Building Trust and Connection in Remote Teams21:07 – Developing a Scalable Product for Connection Heroes24:14 – Connection Heroes vs. Villains29:04 – The Importance of Human Connection35:08 – Navigating Hybrid Work Environments41:59 – The Science Behind Connection46:37 – Fearlessness in Business and Life Connect with Di Gates LinkedInConnection Heroes Website Find out more about your host Gill Hunter Gill Hunter on Square One LawSquare One Law‘Fear Less, Do More’ Podcast Recommended Episodes If you liked this episode, you may also enjoy this one

    48 min

  5. 18/12/2025

    Homelessness Isn’t What You Think: Lived Experience, Leadership, and Real Change | CEO Sleepout

    How can lived experience and business leadership come together to tackle homelessness? In this episode of Fear Less, Do More, host Gill Hunter sits down with Bianca Robinson, CEO of CEO Sleepout, and Kerri Douglas, their lived experience ambassador, to unpack the realities of homelessness and the powerful role empathy, leadership, and storytelling play in driving change. Whether you’re seeking insights into homelessness, social impact leadership, lived experience advocacy, corporate responsibility, or community-driven change, this episode offers a compelling look at how individual actions and systemic reform can work hand in hand to create a more compassionate future. Key Topics Covered The realities and misconceptions of homelessness, especially for womenCEO Sleepout’s mission and experiential approach to raising awareness and fundsWhy lived experience is essential to understanding homelessnessThe role of empathy and personal storytelling in driving changeHow businesses and SMEs can make a tangible social impactIntegrity, transparency, and trust in the charity sectorThe emotional toll of advocacy and the importance of self-careHumanising homelessness through connection and compassionThe need for systemic policy changeHow everyday kindness can make a real difference Chapters 00:00 – Introduction to CEO Sleep Out and Its Mission01:29 – Understanding Homelessness: Myths and Realities04:13 – Kerri's Journey: From Homelessness to Advocacy08:50 – The Impact of Lived Experience on Perceptions of Homelessness12:23 – The CEO Sleepout Experience: A Night Under the Stars15:56 – Creating Compassion: The Ripple Effect of Awareness19:50 – Advocacy and Policy Change: A Call to Action21:35 – Empowering Voices: The Role of Lived Experience in Policy Making22:25 – From Marketing to Charity: A Journey of Purpose29:05 – Building a Community: The Impact of CEO Sleepout31:41 – Creating Change: The Power of SMEs in Society33:51 – Kerri's Advice to Rough Sleepers36:34 – How Do Kerri & Bianca 'Switch Off'?38:13 – A Call to Action: Engaging Business Leaders for Social Good38:27 – Every Act Counts: Personal Responsibility in Supporting the Homeless Helpful Links & Resources Centrepoint – UK's leading youth homelessness charityDepaul UK – Youth homeless charity providing emergency accommodation and shelterChildline – Counselling for children and young people under 19, 24/7, 0800 1111CEO Sleepout WebsiteRead Kerri’s Book – Gutter to Glory: ‘Pavements to Parliament’ Connect with Guests Kerri Douglas on LinkedInBianca Robinson on LinkedIn Find out more about your host Gill Hunter Gill Hunter on Square One LawSquare One Law‘Fear Less, Do More’ Podcast Recommended Episodes If you liked this episode, you may also enjoy this one This podcast was produced and recorded at Flamingo Heights Podcast Studio 🦩https://www.flamingoheights.co.uk/ For any enquiries or feedback regarding this podcast, email marketing@squareonelaw.com with the subject 'PODCAST’.

    42 min

  6. 11/12/2025

    The Distillery Bringing Anglo-Saxon History Back to Life | Chris Ferguson

    How does a whisky distillery bring 1,400 years of Anglo-Saxon history back to life? In this episode of Fear Less, Do More, host Gill Hunter sits down with Dr. Chris Ferguson, Museum & Experience Director at Ad Gefrin — a groundbreaking cultural destination in Northumberland that blends an Anglo-Saxon museum, world-class whisky distillery, and community-led storytelling hub. Discover how Ad Gefrin is reshaping what we know about Northumbrian history, uncovering the hidden role of women in Anglo-Saxon society, and revitalising a region through architecture inspired by ancient traditions, deep-rooted cultural heritage, and a passionate family business. Whether you’re searching for insights on Anglo-Saxon history, whisky making, Northumberland tourism, heritage storytelling, or community engagement, this episode offers a powerful look at how the past can inspire a bold, creative future. Ad Gefrin: the fusion of Anglo-Saxon history and modern whisky distilling The overlooked stories of women in early medieval history How a family brought a cultural landmark to life Architecture inspired by Northumbrian heritage Why storytelling is essential to uncovering hidden histories Community engagement & seasonal traditions Sustainability and long-term impact in a family-run business 00:00 – Introduction to Ad Gefrin and Its Significance 07:09 – Uncovering the Role of Women in Anglo-Saxon History 12:00 – The Journey of Building Ad Gefrin 18:02 – Creating a Community and Cultural Hub 18:31 – Proudest Moment So Far 21:44 – What Is Whisky? 23:28 – About Corenkyn & Corengyst 27:48 – The Christmas Goats 30:09 – Future Aspirations and Hidden Histories Ad Gefrin Website Chris Ferguson on LinkedIn Gill Hunter on Square One Law Square One Law ‘Fear Less, Do More’ Podcast If you liked this episode, you may also enjoy this one This podcast was produced and recorded at Flamingo Heights Podcast Studio 🦩https://www.flamingoheights.co.uk/ For any enquiries or feedback regarding this podcast, email marketing@squareonelaw.com with the subject 'PODCAST’.

    39 min

  7. 04/12/2025

    The Next Fight for LGBTQ+ Equality: What You Need to Know | Peter Darrant

    The fight for LGBTQ+ equality has come a long way — but the next chapter will demand more unity, visibility, and allyship than ever before. In this episode of Fear Less, Do More, Peter Darrant, long-time LGBTQ+ activist and broadcaster, reveals how the community’s past battles — from Section 28 to modern media representation — are shaping the future of equality in the UK. Whether you're part of the LGBTQ+ community, an ally, or someone passionate about representation and equality, this is a powerful conversation about the future of LGBTQ+ rights in the UK. Key Topics Covered What it was really like growing up and coming out under Section 28How LGBTQ+ rights have evolved — and the new challenges aheadWhy allies are essential to progress (and how to keep them engaged)The changing face of LGBTQ+ representation in mediaWhy community spaces matter and how they protect identity & wellbeingThe power of self-reflection and personal growth in activismOvercoming fear of failure to build better movementsHow history shapes today’s LGBTQ+ culture and politicsStrengthening unity to push back against division and discriminationWhat the LGBTQ+ community must prepare for in the coming decade Chapters 00:00 – Introduction to Peter Darrant and Pride World Media00:44 – Reflections on Community and Allies01:34 – The Evolution of Queer Activism03:26 – Historical Context of LGBTQ+ Rights05:47 – Concerns for the Future of the Queer Community07:51 – The Impact of Social Media on Activism10:58 – The Role of Allies in the LGBTQ+ Movement12:33 – The Importance of Local Government Support13:25 – Peter's Journey in Media and Performance17:59 – Bridging the Gap Between Education and Real-World Experience21:34 – The Art of Conversation22:52 – Building Pride: A Journey of Growth28:38 – Creating Safe Spaces: The Pride Media Center30:01 – Outnorth East: Expanding Community Engagement33:16 – Embracing Change: The Power of Serendipity36:19 – Fearlessness and Self-Reflection39:48 – The Legacy of Activism and Community43:24 – Reflections on Youth and Future Aspirations Helpful Links & Resources Pride World Media WebsitePride Media Centre WebsiteOut North East WebsiteSafer to Be Me WebsitePride Radio Newcastle Connect with Peter Darrant LinkedIn Find out more about your host Gill Hunter Gill Hunter on Square One LawSquare One Law‘Fear Less, Do More’ Podcast Recommended Episodes If you liked this episode, you may also enjoy this one This podcast was produced and recorded at Flamingo Heights Podcast Studio 🦩https://www.flamingoheights.co.uk/ For any enquiries or feedback regarding this podcast, email marketing@squareonelaw.com with the subject 'PODCAST’.

    45 min

  8. 27/11/2025

    Why Heat Pumps Will Replace Gas Boilers in the UK | Amy Mooney, Mutha Cuva

    Heat pumps are coming faster than the UK is prepared for — and most homeowners don’t know why. In this episode of Fear Less, Do More, Amy Mooney, founder of Mutha Cuva, reveals how clean home heating will replace gas boilers — and the massive skills gap slowing down the UK’s net-zero goals. Whether you’re a homeowner, climate-tech innovator, or future-focused leader, this is a conversation about the future of energy in UK homes. Key Topics Covered Gas boiler ban timelines & misconceptionsHow heat pumps actually work (and why they’re more efficient)Smart tech improving home energyBuilding a purpose-led company in a male-dominated industryThe urgent need for diversity in the heating workforce Key Takeaways Climate change concerns sparked Amy’s journey into the clean-heat sectorMutha Cuva provides essential aftercare and support for heat pump ownersTransitioning from gas to renewable home energy is vital for future UK homesHeat pumps can outperform traditional gas boilers in efficiency and sustainabilityThe UK heating industry faces a major skills gap slowing energy transition progressA more diverse and inclusive workforce is key to innovation and resilienceAmy’s personal experiences drive her commitment to clean energy and customer careFear can fuel entrepreneurial risk-taking and positive changeTechnology is improving service delivery and heat-pump reliabilityRaising finance requires strategic planning, clarity, and strong networks Chapters 00:00 – Introduction to Mutha Cuva and Climate Concerns02:57 – The Birth of Mutha Cuva: Addressing Clean Heat Transition06:00 – The Journey of a Marketer to Entrepreneur08:50 – Understanding Heat Pumps and the Gas Boiler Ban12:11 – The Future of Heating: Benefits of Heat Pumps14:26 – The Benefits of a Heat Pump Over a Gas Boiler16:26 – Navigating the Challenges of a Male-Dominated Industry17:45 – The Role of Technology in Heating Solutions19:08 – Balancing Family and Business22:29 – Embracing Fear and Taking Risks26:59 – Raising Finance and Building a Business29:21 – Diversity in the Sector32:32 – Favourite Areas of the Job34:14 – Conclusion and Future Aspirations Connect with Amy Mooney LinkedInMutha Cuva Website Find out more about your host Gill Hunter Gill Hunter on Square One LawSquare One Law‘Fear Less, Do More’ Podcast Recommended Episodes If you liked this episode, you may also enjoy this one This podcast was produced and recorded at Flamingo Heights Podcast Studio 🦩https://www.flamingoheights.co.uk/ For any enquiries or feedback regarding this podcast, email marketing@squareonelaw.com with the subject 'PODCAST’.

    42 min
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About

Welcome to ‘Fear Less, Do More’ the podcast where we dive into the minds of some extraordinary and fearless businesses and people. People who are challenging the status quo and who are helping to change the world of business around us. Meet your host, ⁠Gill Hunter, the Managing Partner at Square One Law. In each episode, she’ll be chatting to innovators, changemakers and trailblazers where we explore the unique journeys that can help you feel inspired to ‘fear less and do more’.

Information

  • Creator
    'Fear Less, Do More' with Square One Law
  • Years Active
    2023 - 2026
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 'Fear Less, Do More' with Square One Law
  • Show Website
    'Fear Less, Do More'