1 episode

How to End Pain & Stiffness in 3 Simple Steps Now

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    • Alternative Health

How to End Pain & Stiffness in 3 Simple Steps Now

    Cool Somatics Move

    Cool Somatics Move

    Somatics exercises are the reverse way to lengthen muscles. Instead of stretching, you use the brain’s motor cortex to reset the muscles tension back to comfort. Here’s how somatics works Step 1 – You target the area you want to lengthen. You do this by contracting, instead of stretching, the muscles by being mindful of […]

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