Feels like Magic

Joanne Bell
  • 5.0 (2)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

My love, Are you ready to finally feel amazing about the woman you are? Yes? Then I can’t wait to be your guide. I know what it’s like to feel lost, stuck in self-criticism and doubting your every move. AND for the past six years I’ve been living on the flip-side, deepening into self-love and acceptance, making self-honouring choices and showing up for a life I choose. Honestly, it feels like magic✨ Now I’m here to show you how I did it. Each week I’ll share scientifically-proven tools, learnings from the world’s best coaches and the exact processes, rituals and paradigm-shifts that worked for me. Through a blend of personal stories and relatable insights we’ll transform break the habits, behaviours and beliefs which are keeping you small, awakening the truth of who you are and strengthening your confidence. Think grounded self-growth wisdom, priceless insights and radical honesty wrapped in deep compassion for where you’re at. If you’re ready for magical shifts in your relationships, to magnetise success and feel better than you ever thought possible you’re in the right place. Let’s dive in 💫 iamjoannebell.substack.com

  1. 20/09/2025

    Your body is holding everything you're not saying

    Hey love, If there’s one thing I know we do well it’s pretend we’ve got it. That we’re good, we don’t have any feelings, we can handle it. And your body is holding everything you’re not saying. Here’s what’s actually true: You don’t have to have it all figured out. You don’t have to be certain, confident, or completely ready. What matters is that you show up anyway — for yourself, for the life you say you want, for the life you know is possible. Or you show up because you want to feel better right now. If this resonates know that I felt called to record a message especially for you today. I’d love to know what lands 🤍 And if you ready to stop bending, proving, or holding yourself back join me for Worth It join a free, beautiful, potent masterclass for the woman who’s done overthinking, over-giving and bending to everyone else. Monday 22nd September 8pm BST/2pm CDT Thanks for being here and being you. All my love, Jo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    16 min
  2. Why I’m No Longer Settling (And Why You Shouldn’t Either)

    20/08/2025

    Why I’m No Longer Settling (And Why You Shouldn’t Either)

    Are you settling for less than you deserve—in relationships, your career, or even in the little everyday moments? In this empowering episode, coach Jo Bell dives deep into how to stop settling, reclaim your worth, and step into the life you truly desire. We often look outside ourselves—at jobs, relationships, money—for happiness and validation. But true fulfillment begins within. You’ll discover: ✨ How to recognize where you’ve been settling in your life✨ Why radical self-honesty (with compassion) is the first step to change✨ How subconscious beliefs and inner child wounds keep us stuck in patterns✨ The role of nervous system responses (fight, flight, freeze, appease) in keeping you small✨ How to practice “not settling” in both small daily choices and big life decisions✨ Why inner child work and self-worth practices are essential for lasting transformation If you’ve ever felt like you weren’t enough, stayed quiet when you wanted to speak up, or accepted breadcrumbs when you wanted the whole cake—this conversation will give you permission (and practical tools) to finally stop selling yourself short. You are worthy. You are deserving. And it’s time to live like it. Resources & Next Steps 💌 Share your biggest takeaway from this episode—declare where you’ve been settling and what new action you’re ready to take.✨ Connect with me on Instagram to dive deeper into self-worth, confidence, and empowerment coaching.🎙️ If this episode resonated with you, don’t forget to subscribe, rate, and review the podcast—it helps more women like you step into their power. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    31 min
  3. Episode #47 Tools to decrease stress in two minutes or less

    15/08/2025

    Episode #47 Tools to decrease stress in two minutes or less

    [💌 Want more weekly tools, mindset shifts, and coaching prompts? Sign up for Notes from Your Next Level Self — my free, soul-lifting newsletter that helps you bridge the gap between who you are now and the future you’re ready for.] In this episode, I share four simple, science-backed nervous system regulation practices you can use anytime, anywhere. These aren’t 15-minute yoga flows (though those are wonderful) — they’re quick, accessible tools you can use even in a meeting, on the school run, or before an important conversation. When you’re pushing through life — holding it all together, ticking off the list, showing up for everyone else — your body often pays the price. Stress, tension, and unspoken feelings get stored in your nervous system, quietly shaping how you think, speak, and show up in the world. You’ll learn: Why nervous system regulation is key to showing up as your most confident, authentic self How to know when your body is in fight, flight, freeze, or shutdown — and what to do about it 4 grounding and safety-building exercises you can start using today The difference between downregulation and upregulation — and why both matter How journaling can soothe your nervous system and build self-trust If you’re tired of shrinking, snapping, or second-guessing yourself because of what your body is holding… this episode will give you tools you can use right now to start feeling safe in your skin again. https://www.withjobell.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    16 min
  4. Episode #46 Four ways to pour love into yourself, right now

    01/08/2025

    Episode #46 Four ways to pour love into yourself, right now

    In this deeply grounding episode, Jo Bell invites you back to the most important relationship you’ll ever have: the one with yourself. Whether you're lying in bed doom-scrolling, feeling disconnected from your body, or simply wanting to top up your self-love tank — this is your space. You’ll explore: Why loving yourself isn't selfish — it's your power source What it really means to take off the mask and stop performing for love How to get radically honest about the conditions you place on your own worth The connection between nervous system regulation and self-love Why showing up messy, real, and human is sometimes the most loving thing you can do This is your permission slip to be beautifully human, to come home to your body, and to treat your own heart like holy ground. In this episode, Jo shares: The hidden cost of perfectionism and performance A personal story about body image and self-acceptance How to check in with your body and meet its actual needs The first steps to reclaiming your power through unconditional self-love ✨ If this resonated, you’ll love Jo’s transformational program The Self-Love Sessions, where we go even deeper. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    17 min
  5. Episode #45 How to navigate emotional eating without guilt or shame

    25/07/2025

    Episode #45 How to navigate emotional eating without guilt or shame

    If you’ve ever felt stuck in a cycle with food — eating for comfort, numbing, secretly shaming yourself afterwards — this episode is for you. Today, I’m pulling back the curtain on emotional eating. Not from a place of surface advice or food psychology, but from lived experience — mine, and the hundreds of women I’ve supported. I’ll share the three deeper reasons we emotionally eat, why compassion (not control) is the portal to change, and how your relationship with food might actually be pointing toward something you’re ready to feel. If you’ve ever thought, “I know this isn’t about the food, but I don’t know where to begin,” this is your beginning. Inside This Episode: My personal journey with bulimia and the deeper layers underneath Three powerful root causes of emotional eating Why emotional eating is often a symptom, not a flaw How to meet yourself with compassion instead of criticism The one truth you might be holding in — and how releasing it changes everything Take this deeper inside The Self-Love Sessions 💥This is the work we do there — gently, powerfully, unapologetically. Come home to yourself, layer by layer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    19 min
  6. Episode #44 It's Safe to Slow Down

    18/07/2025

    Episode #44 It's Safe to Slow Down

    Join Self-Love Sessions here 💞 This week on we’re doing something a little different. No heavy lifting, no deep dive into the shadow — just space. Spaciousness for your nervous system, for your breath, for your body. If you’ve been feeling the push to keep going, the pressure to produce or perform, this episode is your permission slip to pause. You'll be guided through a beautiful, embodied meditation to:✨ Create safety in your body when slowing down feels unfamiliar or unsafe✨ Gently notice what’s present without needing to fix or change it✨ Remember that magic is always here — in the breath, in the breeze, in the smallest of moments And before we drop in, I share something deeply special: The Self-Love Sessions — a 40-day journey back to your truest self.A softening. A remembering. A homecoming. Let this episode be your invitation to come back home to yourself 💞 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    15 min
  7. Episode #43 Meet your Next-Level Self

    11/07/2025

    Episode #43 Meet your Next-Level Self

    Your Next Level Self 🎧 Episode Title: How to Meet Your Next Level Self What if the version of you you’re becoming isn’t found in the perfect morning routine, but in the moments when you’re spiraling on the kitchen floor? In this raw and real episode, Jo Bell shares a behind-the-scenes look at a personal moment of emotional overwhelm—and how she chose to meet herself differently in the middle of it. If you’ve ever found yourself stuck in old patterns, hearing the voice of your inner critic loud and unrelenting, this episode is your invitation to pause and choose again. You’ll hear: How Jo caught herself mid-pattern and shifted the story The power of meeting yourself in the mess, not after it A practical, embodied way to interrupt the inner critic Why these moments are your next level (not blocks to it) This isn’t about fixing yourself. It’s about choosing a new way of being—with love, truth, and power. 🔗 Links & Resources: Notes From Your Next Level Self Website Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    12 min
  8. Episode #42 The radical three-minute practice every powerful woman needs

    04/07/2025

    Episode #42 The radical three-minute practice every powerful woman needs

    Join transformational life coach Jo Bell in this episode where she dives into one of the most powerful practices you can use to boost self-esteem. If your inner critic is loud, if you're always chasing the next thing without stopping to acknowledge how far you’ve come — this episode is for you. Jo explores how self-celebration rewires your brain, calms your nervous system, and builds the kind of confidence and momentum that makes you unstoppable. This isn't lip-service, it's a potent practice that shifts your relationship with yourself and your life. Inside, you’ll learn: Why your brain needs evidence to feel safe and powerful How to stop outsourcing validation and start honouring your own wins Real-world examples of what to celebrate (even the small stuff counts) Why this practice builds emotional resilience and self-trust A simple ritual to anchor it into your week If you're ready to feel proud, present and powerful — this one’s for you. 🎧 Listen now and let me know what you're celebrating this week — tag me on Instagram @withjobell or DM me your wins love, I’ll be cheering you on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

    9 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

My love, Are you ready to finally feel amazing about the woman you are? Yes? Then I can’t wait to be your guide. I know what it’s like to feel lost, stuck in self-criticism and doubting your every move. AND for the past six years I’ve been living on the flip-side, deepening into self-love and acceptance, making self-honouring choices and showing up for a life I choose. Honestly, it feels like magic✨ Now I’m here to show you how I did it. Each week I’ll share scientifically-proven tools, learnings from the world’s best coaches and the exact processes, rituals and paradigm-shifts that worked for me. Through a blend of personal stories and relatable insights we’ll transform break the habits, behaviours and beliefs which are keeping you small, awakening the truth of who you are and strengthening your confidence. Think grounded self-growth wisdom, priceless insights and radical honesty wrapped in deep compassion for where you’re at. If you’re ready for magical shifts in your relationships, to magnetise success and feel better than you ever thought possible you’re in the right place. Let’s dive in 💫 iamjoannebell.substack.com

Information

  • Creator
    Joanne Bell
  • Years Active
    2024 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Joanne Bell
  • Show Website
    Feels like Magic