14 episodes
Fertility Foundations Sandra Greenbank
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- Health & Fitness
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5.0 • 14 Ratings
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The Fertility Foundations podcast: getting to the root cause of infertility.
Sandra Greenbank is a BANT registered nutritionist, functional medicine practitioner, and coach specialising in fertility and pregnancy. Infertility is on the rise and IVF industry is booming, however there is very little help out there for couples who are facing fertility issues.
This is why Sandra created the Fertility Foundations podcast; the podcast for those who are experiencing problems with fertility, and want to understand more about how they can take charge of their own path to parenthood. This podcast is here to inform, empower and inspire you with the tools and actions you can use to put down the necessary foundations, in order to help improve your chances of having a healthy baby, whether you are trying naturally or preparing for IVF.
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What I would like to tell my younger self about infertility with Julia Young
Welcome to the Fertility Foundations podcast with fertility Nutritionist, Functional medicine practitioner and coach Sandra Greenbank.
This week on the podcast I'm joined by Nutritional therapist Julia Young. Julia went through years of fertility struggles, which she overcame with the help of nutrition and lifestyle changes. Her experience led her to study to become a nutritional therapist and specialise in the field of fertility. We talk about Julia's experience, and she shares the details and top tips about what she wishes she had known at the very start of her journey.
Find Julia here:
www.juliayoungnutrition.com
www.instagram.com/juliayoungnutrition
Sandra's website:
www.sandragreenbank.co.uk
www.instagram.com/sandragreenbank_fertility
Fertility Foundations course:
www.bit.ly/fertilityfoundations
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Expert interview - embryology and egg health with Alpesh Doshi from IVF London
Welcome to the Fertility Foundations podcast with functional medicine practitioner, nutritional therapist and coach Sandra Greenbank.
This week I'm joined by consultant embryologist Alpesh Doshi from IVF London. Alpesh is one of the UK's top experts in embryology and PGS testing. On this episode we dig deep into embryology, egg health and what we can do to improve our chances of pregnancy success by natural means, as well as the technology available.
IVF London website:
www.ivflondon.co.uk
Sandra's contact details:
www.sandragreenbank.co.uk
Fertility Foundations online course:
www.bit.ly/fertilityfoundations
Temporary discount code for £100 off online course: LOCKDOWN -
The Functional Medicine approach to infertility with Sarah Clark
Welcome to the Fertility Foundations podcast with nutritional therapist, Functional medicine practitioner and coach Sandra Greenbank.
This week on the podcast I'm joined by functional medicine practitioner and coach Sarah Clark. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby. On Sarah's Get Pregnant Naturally Podcast she shared the with functional medicine and natural fertility solutions we can eventually reverse infertility.
On this episode we dig deep into why and how the functional medicine approach is so different to the conventional approach to infertility, and also how to understand whether this approach is the right one for you.
Sarah can be found via:
Get Pregnant Naturally podcast https://getpregnant.libsyn.com/website
3 day fertility diet challenge
http://fertilitydietfreebie.com
Sandra's contact details:
www.sandragreenbank.co.uk
Fertility Foundations online course:
www.bit.ly/fertilityfoundations
Temporary discount code for £100 off: LOCKDOWN -
Your Menstrual Cycle, The Fifth Vital Sign with Lisa Hendrickson-Jack
Welcome to the Fertility Foundations podcast with nutritional therapist, Functional medicine practitioner and coach Sandra Greenbank.
This week on the podcast I'm joined by author, Fertility Awareness educator and Holistic Reproductive Health Practitioner Lisa Hendrickson-Jack, who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
Lisa can be found via:
www.fertilityfriday.com
Facebook: Facebook.com/FertilityFridays
Instagram: @FertilityFriday
Twitter: @FertileFriday
Pinterest: FertilityFriday
Sandra's contact details:
www.sandragreenbank.co.uk
Fertility Foundations online course:
www.bit.ly/fertilityfoundations
Temporary discount code for £100 off: LOCKDOWN
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The links between immunity and fertility with Nicola Moore
Welcome to the Fertility Foundations podcast with nutritional therapist, functional medicine practitioner and coach Sandra Greenbank.
This week I talk to Nicola Moore about the links between our immune system, and fertility. We also cover some simple strategies that you can put in place straight away, at home, to improve both your fertility and immune resilience.
Specialising in the gut, immunity and hormones, Nicola Moore is considered one of the UK’s leading nutritional therapists. Having worked in the sector of nutrition and lifestyle medicine as a forward-thinking practitioner since 2004, Nicola held a senior academic role at the world-renowned Institute for Optimum Nutrition for over 12 years and overall Head of Clinics at the Institute for 4 years. Nicola’s evidence-based, pragmatic approach has won her praise from both the nutrition industry and public sector alike and her ethos focusses on enabling food tolerance, not restriction.
Find Nicola here:
Instagram: @nicolamoorenutrition
www.nicola-moore.com
Sandra's website:
www.sandragreenbank.co.uk
Instagram: @sandragreenbank_fertility
Fertility Foundations online fertility course:
www.bit.ly/fertilityfoundations
Temporary discount code for £100 off:
LOCKDOWN -
Making Every Cycle Count - IVF Preparation with Nutritionist Victoria Smith
Welcome to the Fertility Foundations podcast with nutritional therapist, functional medicine practitioner and coach Sandra Greenbank.
This week on the podcast, I chat with Victoria Smith about the importance of IVF preparation. Victoria is a nutritionist specialising in fertility nutrition, in particular for the purpose of making every IVF cycle count. She draws on her own experience as an IVF mum of two girls, and having noticed the vast difference before and after preparing for each round, using natural dietary and lifestyle strategies, she has made it her mission to help others optimise their fertility for healthy conception.
Find Victoria here:
Instagram: @victoriasmith_fertility
www.victoriasmithnutrition.co.uk
victoria@victoriasmithnutrition.co.uk
Sandra's website:
www.sandragreenbank.co.uk
Instagram: @sandragreenbank_fertility
Fertility Foundations Online Fertility Course:
www.bit.ly/fertilityfoundations
Temporary discount code for £100 off: LOCKDOWN
Customer Reviews
Fab
Really good information and realistic information.
On the IVF journey and there is a lot of rubbish out and unachievable health advice, I feel this has great facts and advice thank you.
Especially enjoyed Lucinda naturedoc.
Brilliant podcast
Very informative podcast and great interviews!