Finding My User Manual

Tigz Rice
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Learning to be human when no one gave you the instructions. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.

  1. 6 DAYS AGO

    Logo Designer James Barnard on Creativity, People Pleasing & Building Legacy as a Creative

    In this podcast episode, award-winning logo designer James Barnard shares his journey from London to Australia, his insights on branding, the power of content creation, showing up online when you don't feel confident in front of the camera, and how to build legacy within a sustainable design business. Discover practical tips on SEO, social media, client relationships, and leaving a meaningful legacy in the creative industry. CHAPTERS00:00 Introduction to James Barnard 04:41 Navigating Life Without Drama 14:07 The Evolution of People-Pleasing 15:36 Do I need a Creative Niche? 18:30 Harnessing SEO for Brand Success 23:28 The Journey into Video Content Creation 29:03 The Importance of Being Visible 29:11 The Personal Touch in Freelancing 34:23 Creating Educational Content 40:08 Transitioning to Community Engagement 43:46 The Reality of Social Media Metrics 46:43 Finding Balance in Content Creation 50:01 Marketing as a Core Business Function 54:33 Defining Success Beyond Financials 59:27 Career Advice for New Graphic Designers ABOUT JAMES BARNARD James Barnard is an award-winning logo and visual identity designer, educator, and international speaker, as well as the founder of Barnard Design Co.. Passionate about creating logos with meaning, his portfolio spans everything from restaurants and events to retailers, local authorities, small businesses and agencies - reflecting both creative range and strategic thinking. With over 15 years in the design industry, his background includes roles at The Daily Telegraph, Bauer Media, and Hearst Magazines in the UK. In 2021, he relocated from London to the Gold Coast, Australia, where he now runs his studio. Having built an online audience of over a million people, and spoken at multiple design conferences around the world — including Adobe MAX — he now dedicates significant time alongside his client work to passing on his exceptional knowledge, raising the standard, and supporting the next generation of designers. He is also the host of Designerrrs™, a global design community powered by Adobe Express. Website: https://www.designerrrs.com & https://barnard.co Instagram: https://instagram.com/barnardco/ TikTok: https://www.tiktok.com/@barnardco Youtube: https://www.youtube.com/barnardco LinkedIn: https://www.linkedin.com/in/jamesrbarnard/ABOUT TIGZ RICE Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRice Youtube: https://www.youtube.com/@tigzriceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    1hr 3min

  2. 11 MAY

    Mental Health Awareness Week: A Conversation with Filmmaker and Storyteller Joy Brett

    CONTENT WARNING This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week. Specific subjects discussed include: Generalised conversation around Mental Health, Bipolar Disorder, Brain Fog and Depression. If you're affected by any of the topics discussed in this episode, you can find support via the following links... UK: https://www.helplines.org/helplines/ Worldwide: https://www.helpguide.org/find-help ABOUT THE EPISODE In this inspiring interview, Joy Brett shares her journey as a filmmaker, storyteller, and mental health advocate. Perfectly timed for Mental Health Awareness Week, Joy discusses her creative process, the importance of authenticity, and how her experiences with mental health shape her work and life. CHAPTERS 00:00 Introduction to Joy Brett and Her Journey 03:11 The Empathic Connection: Understanding Emotions 05:53 The Role of Animals in Emotional Well-being 09:03 Navigating Social Connections and Anxiety 11:50 Mental Health Awareness 18:05 The Impact of Therapy on Personal Growth 23:58 Sharing Mental Health Stories Online 26:38 Navigating Neurodivergence and Human Connection 29:13 Understanding Brain Fog and Its Impact 32:36 Managing Memory and Organization Strategies 36:23 The Burden and Gift of Empathy 39:32 Redefining Success in the Creative Industry 42:45 Passion Projects and Personal Fulfillment 51:20 The Importance of Mental Health AwarenessABOUT JOY BRETTJoy Brett is a filmmaker, storyteller, and the founder of Eureka Creative - a media agency dedicated to helping brands and thought leaders show up, level up, and share their unique stories. An award-winning director, Joy was recognised with the Mike Newell Award for Directing at the Visions Film Festival 2023, as well as the Creative Entrepreneurship Award at the Flare Enterprise Awards 2024. She is passionate about opening up conversations often left out of entrepreneurship - speaking candidly about living with borderline personality disorder, bipolar disorder, depression, and anxiety.Instagram: https://www.instagram.com/eureka_creative_ Youtube:  https://www.youtube.com/channel/UCCT3whPV9j_od6DHXG0UrA Website: https://www.eurekacreative.co.ukABOUT TIGZ RICE Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMER Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    54 min

  3. 4 MAY

    Creativity And The Power of Rejection: How to Build Confidence and Resilience

    Liz Mosley shares her journey of self-discovery, the importance of rejection, and how understanding your unique mental model can empower your creative and personal life. Discover practical tips on handling rejection, building confidence, and embracing authenticity.CHAPTERS00:00 The Journey of Rejection and Self-Worth 10:05 Building Connections and Creative Expression 19:58 The Power of Rejection in Business 30:05 Confidence and Personal Growth Through Rejection 33:01 Reflections on Parenting and Self-Discovery 36:25 The Pressure of Modern Parenting 39:39 Taking Responsibility for Our Reactions 42:22 Coping with Catastrophizing 45:42 Finding Calm in Chaos 47:13 Embracing Authenticity and Self-Acceptance 51:40 The Impact of Online Presence 55:14 Words of Wisdom on Kindness to SelfABOUT LIZ MOSLEY Liz Mosley is a branding designer, podcast host, public speaker, and content creator who has built a multi-faceted creative business rooted in confidence, visibility, and raw honesty. Helping independent business owners feel more confident in how they show up in the world - whether through beautifully crafted visual identities or practical, accessible insights they can implement themselves - her work is grounded in the belief that creativity isn’t about perfection. It’s in the showing up, the trying of new things, and learning as you go. As a vocal advocate for reframing rejection and failure, Liz encourages other creatives to see them not as things to avoid, but as essential parts of both the creative process and the human experience. Liz is passionate about representation within the creative industries. As a middle-aged woman and mum, she is intentionally visible in a space where she rarely saw people like herself growing up — and is now helping to redefine what a creative career can look like at every stage of life.Instagram: https://www.instagram.com/lizmmosleyYouTube: https://www.youtube.com/@lizmmosleyLinkedIn: https://www.linkedin.com/in/liz-mosley/ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    59 min

  4. 27 APR

    If I Got Through That, I Can Get Through Anything: Cabaret Performer Chastity Belt - 013

    Discover how cabaret performer, artist and actress Chastity Belt navigates the complexities of identity, body acceptance, and resilience through her journey from stage to real life. In this episode, we explore the importance of authentic self-expression and the power of supportive communities.CHAPTERS 00:00 - Chastity Belt's journey in performance 02:12 - Where stage persona and real identity meet 04:39 - The supportive community among UK cabaret hosts 05:49 - First page of her personal user manual: embracing change and drama 06:46 - Childhood personality and childhood experiences shaping confidence 08:10 - Breaking stereotypes around body image and societal labels 09:54 - Challenging traditional ideas of sensuality and glamour 11:08 - How societal roles influence young performers’ self-perception 13:50 - The impact of casting and industry pigeonholing 16:20 - Inclusivity in media and performance 19:17 - The importance of costume in performance 21:49 - The blending of stage persona with real self 23:08 - Feeling more confident and authentic as age progresses 25:11 - Inner child work via "Loving You Barbie" and costume design 27:36 - Challenging industry stereotypes of beauty, sexiness and glamour 30:48 - The significance of tailored costumes and feeling genuine on stage 33:02 - The importance of accepting physical limitations 36:19 - Changing attitudes toward high heels and comfort 38:16 - Expressing individuality through personal style 40:28 - The role of clothing in self-expression 43:34 - The importance of honesty and self-compassion 45:45 - Online discourse, society, and managing perceptions 48:11 - Moving beyond self-judgment 49:56 - Resilience through health challenges and shifting life's priorities 54:28 - How illness reshaped her understanding of support and purpose 57:44 - The power of patience, kindness, and self-acceptance in recovery 58:38 - Practical advice for self-awareness and slowing down 59:29 - Embracing imperfection and authenticity ABOUT CHASTITY BELT Chastity Belt is one of the UK’s most beloved performers. Commanding the spotlight as a host, cabaret artiste, chanteuse, west end actress - and not forgetting her off stage talents as an immersive theatre director - she has been captivating audiences across the country and beyond for nearly a decade. She also one of the co-founders of UnitedQueendom, a circus and variety show celebrating LGBTQ+ arts. Instagram: www.instagram.com/chastitybeltcabaret Website: www.chastitybeltcabaret.com United Queendom: https://www.unitedqueendomshow.comABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    1 hr

  5. 20 APR

    Living Boldly: Lessons from a Women-Only Gym Owner

    Lesley shares her inspiring journey from a career in IT to owning a women-only gym, emphasising the importance of living boldly, embracing challenges, and prioritising self-care. Discover her insights on body positivity, overcoming fears, and the power of saying yes to life’s adventures. CONTENT WARNING This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.Specific subjects discussed include: Mentions of Weight Gain & Weight Loss. If you're affected by any of the topics discussed in this episode, you can find support via the following links... UK: https://www.helplines.org/helplines/ Worldwide: https://www.helpguide.org/find-help ABOUT LESLEY WARDEN Lesley is the owner of AbFab Fit Club's Gunpowder Park location in Waltham Abbey, a women-only gym built on one powerful belief: strong, confident women change the world. After 25 years working in IT, Lesley made a bold career change at 50, qualifying as a Personal Trainer and stepping fully into her passion - helping women feel strong, capable, and happy in their own skin. Her work centres on celebrating what our bodies can do, not just how they look, creating a supportive space where strength, resilience, and confidence can grow at any age. CHAPTERS 00:00 Introduction to Lesley's Journey 02:45 What Would Your User Manual Say? 03:45 Overcoming Fear and Embracing Life 04:59 Lesley's Career in IT and Transition to Fitness 09:45 Starting a Business During a Pandemic 12:07 The Power of Saying Yes and Taking Risks 16:27 Deciding to Leave an Unhappy Marriage 19:00 Rediscovering Yourself Post-Divorce 20:12 Saying Yes To New Adventures 22:26 The Experience of a Boudoir Photoshoot 24:24 The Impact of Photography and Self-Confidence 27:23 Creating a Safe Space for Women in Fitness 31:40 Lesley's Own Fitness Journey 36:31 Overcoming Physical and Mental Barriers 44:35 Adventures and Challenges 50:53 Facing Fears in Caving and Diving 52:19 Future Qualifications and Personal Growth 54:40 Early Mornings and Living Fully55:35 The Importance of Sunlight and Nature 56:07 Advice for Those on the Cusp of Change 57:24 Living Life Fully and Authentically WHERE TO FIND LESLEY Instagram: https://www.instagram.com/lesleywardenstevens Website: https://www.abfabfitclub.co.uk ABOUT TIGZ RICE Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual. Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRice Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide PODCAST DISCLAIMER Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    1 hr

  6. 14 APR

    Self-Portraiture, Vulnerability, and Creative Process with Holly Rose Stones

    Join us for an inspiring conversation with self-portrait artist Holly Rose Stones, who shares her journey of using photography and set design to explore identity, vulnerability, and healing. Holly’s authentic approach to art and life offers valuable insights for creatives and anyone seeking to embrace their true self. CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.Subjects discussed include: Brief mentions of Depression, parental illness, cancer, weight gain, weight loss, relationships with food. If you're affected by any of the topics discussed in this episode, you can find support via the following links...UK: https://www.helplines.org/helplines/Worldwide: https://www.helpguide.org/find-help ABOUT HOLLY ROSE STONESHolly Rose Stones is a UK-based self-portrait artist and photographer, best known for her signature blend of photography, set design, and deeply personal storytelling. Since the age of fourteen, self-portraiture has been her way of understanding herself - a visual language that has grown into both her creative practice and her profession. Known for building her own immersive sets by hand, Holly steps into each carefully constructed world to explore identity, vulnerability, healing, and the emotional complexity of being human. At the heart of her work is her ongoing Colour Project — a long-form monochromatic series where each chapter reflects a different emotional landscape in her life.WHERE TO FIND HOLLY ROSE STONESTikTok: https://www.tiktok.com/@hollyrosestonesInstagram: https://www.instagram.com/hollyrosestonesABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    47 min

  7. 6 APR

    Beyond Screens: Authentic Human Connection with Joanna Montgomery - 010

    This episode features Joanna Montgomery, a pioneering founder and CEO who designs technology fostering authentic human connections. We explore how her creations like Pillow Talk deepen emotional bonds, the importance of understanding human irrationality, and embracing self-trust in life and work.00:00 - Introducing Joanna Montgomery and her innovative work on emotional connection tech02:09 - Joanna's background in interaction design and accidental path to creating meaningful technology06:14 - How smartphones shifted human interaction and Joanna's goal to adapt technology to human needs10:42 - The story of Pillow Talk's inception14:04 - The unique intimacy of heartbeat transmission and emotional closeness15:03 - The emotional response of connection during vulnerable moments16:35 - Memorable moments of brief but profound human connections and their significance20:13 - Music and place as triggers of memories and deep feelings of belonging24:42 - Living life as one big adventure and building deep connections26:42 - Fleeting relationships, random acts of kindness, and the value of small human moments30:22 - Young Joanna and her journey of self-identity33:07 - The influence of societal expectations and the importance of finding one's own path36:49 - How to find and be a supportive, non-judgmental anchor for yourself and others40:37 - Advocating for oneself and cultivating self-trust44:07 - Navigating the balance between surrender and discipline in life and work48:21 - Re-exploring creative side projects and embracing flexibility in personal growth51:37 - Joanna's advice for those in seasons of surrender and trusting their intuition52:25 - Closing thoughtsABOUT JOANNA MONTGOMERYJoanna Montgomery is a badass founder and CEO who builds technology for the parts of life where people aren’t rational - including love, grief, intimacy, anxiety, connection, and care. She is best known for creating Pillow Talk, a connected product that allows people to send their heartbeat to someone they love. Used in over 80 countries, it has supported couples, families, hospitals, and individuals navigating distance, illness, and loss - turning technology into something deeply human and emotionally resonant. Her focus sits at the intersection of design, emotion, and innovation - building tools that prioritise deep authentic connection over convenience, and humanity over hype.Website: https://www.joannamontgomery.comInstagram: https://www.instagram.com/joannamontLinkedIn: http://www.linkedin.com/in/jomontgomery ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    43 min

  8. 30 MAR

    Re-discovering and Re-building Self with Lingerie Designer Karolina Laskowska - 009

    CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. Specific subjects discussed include: Generalised conversation around unsafe relationships. If you're affected by any of the topics discussed in this episode, you can find support via the following links... UK: https://www.helplines.org/helplines/ Worldwide: https://www.helpguide.org/find-help ABOUT THE EPISODE Karolina Laskowska, an award-winning couture lingerie designer and co-founder of the Underpinnings Museum, shares her inspiring journey of resilience, cultural challenges, and rediscovering happiness after moving from the UK to Norway and back. This episode explores her creative process, personal growth, and the importance of community support. CHAPTERS 00:00 Introduction to Karolina Laskowska 02:46 The Journey of Rebuilding 06:05 Cultural Challenges in Norway 08:59 The Struggles of Running a Business Abroad 11:57 Support Systems and Community 14:47 Returning to the UK and Finding Stability 18:01 Reflections on Loss and Growth 21:13 Reconnecting with Home and Community 25:28 The Comfort of Home: Missing Roast Dinners 26:02 Navigating Business Challenges: Regulations and Setbacks 29:00 Reevaluating Business Direction: Shifts in Demand 30:27 Dealing with Change: Personal and Business Transitions 31:20 Finding Joy: Reconnecting with Hobbies and Passions 33:33 Creative Exploration: Personal Projects and New Directions 35:47 Rediscovering Happiness: The Impact of Safe Relationships 36:45 Redefining Love: Lessons from Past Relationships 37:52 Self-Discovery: Understanding Needs and Desires 39:21 Prioritising Well-Being: Managing Stress and Health 41:34 Trusting Yourself: Advice for Reclaiming Identity ABOUT KAROLINA LASKOWSKA Karolina Laskowska is an award-winning couture lingerie designer who has been running her eponymous brand single-handedly for fourteen years. Her work is known for its intricate craftsmanship, historical references, and sustainable practices as much as for its beauty and (often) sparkle. Blending fine art influences with technical mastery, Karolina creates pieces that feel as much like collectible objects as they do garments - challenging perceptions of what lingerie can be and who it is for. Website: https://karolinalaskowska.com Instagram: https://www.instagram.com/karolinalaskowskalingerie Patreon: https://patreon.com/karolinalaskowska ABOUT TIGZ RICE Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual. Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice TikTok: https://www.tiktok.com/@tigzrice Facebook: www.facebook.com/TigzRice Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide PODCAST DISCLAIMER Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

    46 min
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About

Learning to be human when no one gave you the instructions. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.

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  • Creator
    Tigz Rice
  • Years Active
    2k
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Tigz Rice
  • Show Website
    Finding My User Manual