Finding Your Feet

Grace & Abby
  • 4.9 (112)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Finding Your Feet

Hey! We are Grace & Abby, the two best friends you didn't know you needed! Here to help you live your best life with weekly podcast episodes every Wednesday exploring the world of wellness, spirituality and self-development. Expect vulnerability, honesty and truth bombs on the realities of navigating life and Finding Your Feet. We can guarantee each episode will leave you feeling inspired, uplifting and ready to become the best version of you! Come and join us and our amazing guests as we Find Our Feet, one step at a time. Lets chat on instagram @findingyourfeetpodcast

  1. 15/11/2023

    A Message To Our Listeners - The Final Chapter

    It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all. As we’ve grown and built our new business together we sadly don’t have the abundance of time we originally had to invest into the podcast and create the value content we know our audience deserves. We just wanted to take a moment to thank you all from the bottom of our hearts for the constant support since day one. The messages we’ve received, the hearts we’ve touched and the way we have all grown together as a community is something we will never ever forget. Our wish for you all is that you keep opening your hearts, always prioritise your mental health and keep pushing yourself to find your feet in new areas of your life, even when it scares you! All our episodes will stay online, we hope you enjoy listening and continue to spread the episodes to those who need it. All our love, Grace & Abby xxx

    31 min

  2. 12/09/2023

    EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

    Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! Topics covered: Why you should book a solo trip Tips for solo travel The most spontaneous, aligned manifestation story EVER Lessons learnt from leaning into solitude How to care less what people think and live for YOU The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠ Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠

    38 min

  3. 05/09/2023

    EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

    Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & trust your journey when everything is crumbling around you Replenish your energy and boost longevity by focusing on the best possible outcome Why set backs are the gateway to your biggest opportunities Tips & practices to stay grounded in the moment How to protect your energy during challenging times Reminder that you can do hard things The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠ Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠

    45 min

  4. 29/08/2023

    EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

    In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life. Topics covered: Discovering your dharma and living on purpose How to connect to your intuition through meditation Dr Joe Dispenza retreat experience Connecting with spirit guides How use meditation to protect your energy The power of kundalini breathwork to up level your frequency Manifesting your dreams and goals Click here to get 50% off your first month and a 7 day free trial on Evolve By Erika, use code: findyourfeet The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠here.⁠ To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠ Keep up with Abby on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠  Keep up with Grace on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠⁠Instagram⁠⁠⁠  Follow us on ⁠⁠⁠Tik Tok⁠⁠⁠

    37 min

  5. 22/08/2023

    EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

    This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them. Topics covered: How to not fear rejection Outgrowing your comfort zone 'It only takes one yes' mindset Is your environment killing your progress? The magnetic power of your self belief The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠betterhelp.com/findingyourfeet⁠⁠ Keep up with Abby on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠  Keep up with Grace on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠  Keep up with the Finding Your Feet community on ⁠⁠Instagram⁠⁠  Follow us on ⁠⁠Tik Tok⁠⁠

    49 min

  6. 15/08/2023

    EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

    Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body. This episode covers: How hormones can affect sexual desire Why foreplay starts outside the bedroom How men and women view sex differently The shame society puts on the female body Why being aware of your menstrual cycle will empower you Signs of a hormone imbalance Why and how the clitoris was wiped from society How to become the expert of your own body If you want to learn more about your body and empower yourself through knowledge then this episode is definitely for you! Dr Jolene Brighten's Website Dr Jolene Brighten's Instagram Is this normal?! Judgement free straight talk about your body To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠ Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with the Finding Your Feet community on ⁠Instagram⁠  Follow us on ⁠Tik Tok⁠

    1h 3m

  7. 08/08/2023

    EP #175 - Explaining Where TF We've Been!?

    Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet. Abby's experience and growth in therapy Grace entering her lover girl era Why we needed to take a 3 month break Mindset hacks to move through resistance and pursue meaningful goals Finding a healthier work life balance We've missed you guys, we hope this catch up episode gives you a slice of that warm positive finding your feet energy you've all been missing. To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠ Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠  Keep up with the Finding Your Feet community on ⁠Instagram⁠  Follow us on ⁠Tik Tok⁠  ⁠Watch this episode on youtube

    43 min

  8. 16/05/2023

    EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

    Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all areas of our lives with Louise and leading therapists.  Louise joins us to discuss her healing journey and all the life changing discoveries she has made in therapy. Such as:  What are attachment styles in dating and how you can heal yoursHow chronic physical pain lead to Louise's emotional healing journeyHow to stop numbing and start feelingExploring the Father Wound and how it shows upWhy you may find casual sex traumatising The benefits of cutting alcohol out of your lifeHow to stop entertaining emotionally unavailable partners and cultivate a healthy relationshipThe Open House Podcast The Open House Podcast Instagram Louise's Instagram Louise's TikTok To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet Keep up with Abby on Tik Tok & Instagram Keep up with Grace on Tik Tok & Instagram Keep up with the Finding Your Feet community on Instagram Follow us on Tik Tok Watch this episode on youtube

    1h 8m
See All (180)

    4.9
    out of 5
    112 Ratings

    About

    Hey! We are Grace & Abby, the two best friends you didn't know you needed! Here to help you live your best life with weekly podcast episodes every Wednesday exploring the world of wellness, spirituality and self-development. Expect vulnerability, honesty and truth bombs on the realities of navigating life and Finding Your Feet. We can guarantee each episode will leave you feeling inspired, uplifting and ready to become the best version of you! Come and join us and our amazing guests as we Find Our Feet, one step at a time. Lets chat on instagram @findingyourfeetpodcast

    Information

    • Creator
      Grace & Abby
    • Years Active
      2020 - 2023
    • Episodes
      180
    • Rating
      Explicit
    • Copyright
      © Grace & Abby
    • Show Website
      Finding Your Feet

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