130 episodes

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

Finding Your Feet Grace & Abby

    • Education
    • 4.9 • 104 Ratings

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

    EP #130 The Life Questions We Avoid - Regret, Self Compassion & Living Your Truth

    EP #130 The Life Questions We Avoid - Regret, Self Compassion & Living Your Truth

    In this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influencing them to reflect on these all-important questions. 

    The questions answered were:
    Do you ever feel lonely? Are you scared of feeling lonely?Are you truly happy? How has your opinion of your family changed over the years? If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone and why haven’t you told them yet?What is one moment that you wish you could rewind and replay 100 times? What would your 10-year-old self think of what you do for work now? Do you have any regrets and why? What advice would you give yourself the year you left high school? (16 years old) What do you want people to say at your funeral? Is there something that you dreamed of doing for a long time and why haven’t you done it? If you knew that you had one year left, then you would die suddenly, would you change anything about the way you are now living and why?If you want to reflect on your life while getting to know Grace and Abby in a whole new way, this episode is definitely for you.

    Keep up with Abby here
    Keep up with Grace here
    Keep up with the Finding Your Feet community on Instagram
    Come have fun with us on Tik Tok

    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

    Shop our guided meditations & affirmation playlists

    Watch this episode on youtube

    Sign up to receive a positive Monday morning email from us once a week

    • 47 min
    EP #129 - Simple Tools To Protect Your Mental Health

    EP #129 - Simple Tools To Protect Your Mental Health

    In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low. 

    Topics discussed: 
    Warning signs you may be about to experience a mental health dipTools to prevent and manage a mental health dipMeditationJournalling techniques Using your support networkTips for relating to your overwhelming emotionsAuditing your online consumptionPracticing self love & compassionLife gets to us all sometimes and non of us are immune from suffering from poor mental health, so having a strong mental health toolkit is crucial. If you struggle with how to manage your own mental health or are just looking for some useful advice to use in the future, this episode is for you.

    Keep up with Abby here
    Keep up with Grace here
    Keep up with the Finding Your Feet community on Instagram
    Come have fun with us on Tik Tok

    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

    Shop our guided meditations & affirmation playlists

    Watch this episode on youtube

    Sign up to receive a positive Monday morning email from us once a week

    • 57 min
    EP #128 - The 6 Best Productivity Hacks In The World

    EP #128 - The 6 Best Productivity Hacks In The World

    Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW.

    Productivity methods discussed:
    Pomodoro methodIvy lee methodBrussel sprout method2 minute ruleTime blockingSMART goalsIf you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for you. Productivity is self care, it's time to take control of your time management so you can achieve all your goals and live a balanced life.

    Resources mentioned:
    Working Hard, Hardly Working by Grace Beverley
    Atomic Habits by James Clear
    Ali Abdall podcast & youtube channel
    The Skinny Confidential Podcast

    Keep up with Abby here
    Keep up with Grace here
    Keep up with the Finding Your Feet community on Instagram
    Come have fun with us on Tik Tok

    Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet

    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

    Shop our guided meditations & affirmation playlists

    Watch this episode on youtube

    Sign up to receive a positive Monday morning email from us once a week

    • 33 min
    EP #127 - Healing Codependency & The Victim Saviour Paradox

    EP #127 - Healing Codependency & The Victim Saviour Paradox

    In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. 

    This episode covers:
    What is codependencyThe signs of codependencyWhat is hypervigilance and why it is developedAre you really an empath or do you have hypervigilance? Why people may be resisting healing from codependencyHow the 'Care Giver' codependency dynamic affects relationshipsThe victim and saviour paradox Steps on how to heal your codependent tendencies If you have struggled to understand codependency or know that you resonate with codependency and want to make a change, this episode is perfect for you.

    Resources mentioned
    Elaine Collins Tarot with Intuitive Inspiration
    Good Morning Monster by Catherine Gildiner
    The Codependent no more podcast - Schema Therapy and Codependency 
    Keep up with Abby here
    Keep up with Grace here
    Keep up with the Finding Your Feet community on Instagram
    Come have fun with us on Tik Tok

    Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet

    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

    Shop our guided meditations & affirmation playlists

    Watch this episode on youtube

    Sign up to receive a positive Monday morning email from us once a week

    • 57 min
    EP #126 - Protect Your Energy & Become Empowered From Within

    EP #126 - Protect Your Energy & Become Empowered From Within

    In this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energy so you can show up as the best version of you every single day.

    This episode covers:
    What actually is energy in relation to your existenceHow to replenish your energy from withinProtecting yourself from energy vampires & narcissists2 minute energy protection exerciseHow influential your energy is for successful manifestingGrace & Abby's real life experiences with energy & manifestationIf you want to learn the power of energies and how to best direct your own to manifest your dream reality, this episode is for you.

    Resources mentioned
    Elaine Collins Tarot with Intuitive Inspiration
    The Celestine Prophecy by James Redfield 
    Keep up with Abby here
    Keep up with Grace here
    Keep up with the Finding Your Feet community on Instagram
    Come have fun with us on Tik Tok

    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

    Shop our guided meditations & affirmation playlists

    Watch this episode on youtube

    Sign up to receive a positive Monday morning email from us once a week

    • 53 min
    EP #125 - The Power Of Influence - How To Attract & Keep Good People In Your Life

    EP #125 - The Power Of Influence - How To Attract & Keep Good People In Your Life

    Join Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self.  Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first.

    This episode covers:
    Important friendship values that enhance you to thriveLearn what you bring to your relationshipsLoving people for who they are, not what they do How to spot a toxic friendshipAudit your circle regularly The difference between low-vibe nasty comments and someone projecting the limitations of their own beliefs onto you How building self-awareness will help you protect your confidence and lead with compassionIf you want to lead from self-love and fill your circle with positive, uplifting support, this episode is for you.

    Elaine Collins Tarot with Intuitive Inspiration
    On purpose with Jay Shetty - 8 types of people you need in your life
    Study referenced
    Keep up with Abby here
    Keep up with Grace here
    Keep up with the Finding Your Feet community on Instagram
    Come have fun with us on Tik Tok

    Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet

    To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

    Shop our guided meditations & affirmation playlists

    Watch this episode on youtube

    Sign up to receive a positive Monday morning email from us once a week

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
104 Ratings

104 Ratings

hels3011 ,

Love these girls

I accidentally came across this podcast a few weeks ago and I’m so glad I did. Grace and Abby are just so warm and inspiring. They have some fantastic guests cover so many important topics but are great just on their own. They seem so normal too and it feels like you are listening to the best friends you could wish for chatting.

Kerry Georgiou ,

Love love love

Recently started to listening to you both and omg you’ve changed my life. Honestly it’s the highlight of my day hearing the podcasts xx Kerry

Fran Excell ,

Amazing!

Such important conversations! Love the dedication to mental wellness and well being, so so important these days!

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