180 episodes
Finding Your Feet Grace & Abby
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- Education
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4.9 • 112 Ratings
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Hey! We are Grace & Abby, the two best friends you didn't know you needed! Here to help you live your best life with weekly podcast episodes every Wednesday exploring the world of wellness, spirituality and self-development.
Expect vulnerability, honesty and truth bombs on the realities of navigating life and Finding Your Feet. We can guarantee each episode will leave you feeling inspired, uplifting and ready to become the best version of you! Come and join us and our amazing guests as we Find Our Feet, one step at a time.
Lets chat on instagram @findingyourfeetpodcast
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EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip
Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far!
Topics covered:
Why you should book a solo trip
Tips for solo travel
The most spontaneous, aligned manifestation story EVER
Lessons learnt from leaning into solitude
How to care less what people think and live for YOU
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok -
EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded
Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.
Topics covered:
Have faith & trust your journey when everything is crumbling around you
Replenish your energy and boost longevity by focusing on the best possible outcome
Why set backs are the gateway to your biggest opportunities
Tips & practices to stay grounded in the moment
How to protect your energy during challenging times
Reminder that you can do hard things
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok -
EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika
In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life.
Topics covered:
Discovering your dharma and living on purpose
How to connect to your intuition through meditation
Dr Joe Dispenza retreat experience
Connecting with spirit guides
How use meditation to protect your energy
The power of kundalini breathwork to up level your frequency
Manifesting your dreams and goals
Click here to get 50% off your first month and a 7 day free trial on Evolve By Erika, use code: findyourfeet
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok -
EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life
This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them.
Topics covered:
How to not fear rejection
Outgrowing your comfort zone
'It only takes one yes' mindset
Is your environment killing your progress?
The magnetic power of your self belief
The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok -
EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten
Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body.
This episode covers:
How hormones can affect sexual desire
Why foreplay starts outside the bedroom
How men and women view sex differently
The shame society puts on the female body
Why being aware of your menstrual cycle will empower you
Signs of a hormone imbalance
Why and how the clitoris was wiped from society
How to become the expert of your own body
If you want to learn more about your body and empower yourself through knowledge then this episode is definitely for you!
Dr Jolene Brighten's Website
Dr Jolene Brighten's Instagram
Is this normal?! Judgement free straight talk about your body
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok -
EP #175 - Explaining Where TF We've Been!?
Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Feet.
Abby's experience and growth in therapy
Grace entering her lover girl era
Why we needed to take a 3 month break
Mindset hacks to move through resistance and pursue meaningful goals
Finding a healthier work life balance
We've missed you guys, we hope this catch up episode gives you a slice of that warm positive finding your feet energy you've all been missing.
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok
Watch this episode on youtube
Customer Reviews
Excellent
Informative relevant inspirational
My favourite podcast!
This is such an uplifting and inspirational podcast. I can always relate to the content and look forward to the next episode. Thank you for being so great! Xx
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It’s like going out for dinner with your best friends. And you always feel better after being with them. This is how it feels after listening to you both. Thank you