5 episodes

Welcome to the Fit As podcast. Here to guide you through all things health, fitness and nutrition are you hosts - Author, Researcher and award winning Nutritionist Kate Llewellyn-Waters and internationally renowned Personal Trainer and Strength and Conditioning Coach Jamie Sawyer.

Join them as they talk us through how to become Fit As.

FIT AS Kate and Jamie

    • Health & Fitness
    • 5.0, 25 Ratings

Welcome to the Fit As podcast. Here to guide you through all things health, fitness and nutrition are you hosts - Author, Researcher and award winning Nutritionist Kate Llewellyn-Waters and internationally renowned Personal Trainer and Strength and Conditioning Coach Jamie Sawyer.

Join them as they talk us through how to become Fit As.

    Health, Fitness and Nutrition Myth Busting and FAQs

    Health, Fitness and Nutrition Myth Busting and FAQs

    Today’s episode breaks down a lot of common myths that we all hear in regards to health and fitness. Some very interesting myths that most believe to be true are busted, and the right info is finally highlighted in this fast paced episode. Kate and Jamie also go through some of their most commonly asked questions that they receive in a daily basis.

    • 25 min
    Fat Loss Training

    Fat Loss Training

    In this weeks episode we take a look into how Jamie designs fat loss training plans for his clients. How he structures a week and the types of training he incorporates to achieve the best possible fat loss results. Jamie and Kate also discuss the lifestyle tips they employ to help clients with their fat loss goals. From improved sleep to stress management, fat loss isn’t just about eating less and moving more. Simple lifestyle changes can be made to ensure fat loss is a priority.

    • 34 min
    Gut health

    Gut health

    Gut health is currently a huge buzz phrase within the media. Kate and Jamie talk through their advice on improving gut health and its effect on the body. From stress management and good sleep to the various pre and probiotic foods, Kate and Jamie discuss how all these things can have a positive impact on your gut health and ultimately your over-all health.

    • 24 min
    Intermittent Fasting and Fat Loss Nutrition

    Intermittent Fasting and Fat Loss Nutrition

    In episode 2, Kate and Jamie talk through intermittent fasting and fat loss nutrition. They explain the details of different IF protocols, the research behind it plus their own experiences and those of their clients. Kate and Jamie explain how to effectively program IF into daily routines and how to modify things to suit different individual needs. They also discuss how set out calories, protein, fats and carb amounts for fat loss.

    • 48 min
    A New Year, A New You

    A New Year, A New You

    Tune in and listen to Kate and Jamie's advice on how to get over the excesses of Christmas and not fall into the pitfalls of the New Years fitness and nutrition fads

    • 28 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

runrens ,

Excellent!

Thanks for the great podcast, I’m learning so much. More episodes please 👍🏻

MrGJM ,

Mr Grant J Morris

Great motivational advice and informative information to start my 2020 fitness and healthy eating goals! Definitely going to indulge this podcast on a regular basis. Gives me the inspiration and motivation to get me out of 1st gear and running into 2nd! Keep those podcast reps coming, resulting in personal lifestyles goals. Thanks

marchant85 ,

Great insight

Really good insight into training and fat loss without all the fad’s and quick solutions

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