Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus.
They discuss nutrition and taking supplements, to how to deal with stress.
The Coronavirus Explained
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.
Exercise and Isolation
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.
If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline.
The Power of Sport
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury.
5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t change his life.
Josh also talks about what it was like to appear on the Ellen DeGeneres show and how he’s hoping to be selected for this Summer’s Paralympics in Tokyo.
Hope it’s coming back!
Have gotten into this podcast very late, but currently working through every episode! Have found it so insightful and helpful as I have recently started weight training after a lifetime of hating exercise. Listening to the girl gains is keeping my motivation up and I am really enjoying it now! Really hope that it is renewed for another series as I’ll be running out of episodes soon!
I am a 49 year old man, perhaps not your normal demographic. I started listening last year to help me support my teenage daughter. This podcast is so good, fun, informative and honest. My daughter now listens. I still live listening because listening to people being honest and open about themselves their feelings has helped me accept myself. I wanted to help my daughter but in the end it has probably helped me more! Thanks
All Fit and Fearless podcasts are brilliant. Fun, informative, genuine, caring and about real people with real lives. They are also great no matter how old you are. I’m 50 and have learned so much, thank you.