50 episodes

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Train Happy Podcast Train Happy Podcast

    • Health & Fitness
    • 4.7 • 159 Ratings

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

    Fitness Myth Busting Q&A with Lauren Slater

    Fitness Myth Busting Q&A with Lauren Slater

    This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣⁣Follow Lauren online: @laurenslatercoaching ⁣www.laurenslatercoaching.com ⁣⁣Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com ⁣⁣Follow us on Instagram: @trainhappypodcast ⁣Follow Tally: @tallyrye ⁣

    • 1 hr 12 min
    Our 1st Birthday Bonus Episode

    Our 1st Birthday Bonus Episode

    It's our 1st Birthday today! 🥳🎉 Join Tally as she celebrates our first year and shares some lovely Train Happy stories from you the listeners! ⁣ ⁣ As mentioned, check out the book: Big Fit Girl by Louise Green and listen to episode #06 for our chat together.⁣ ⁣ 📧 Please send in your questions & comments to trainhappypodcast@gmail.com ⁣ ⁣ Follow & Message on Instagram @trainhappypodcast⁣ ⁣ Follow Tally: @tallyrye

    • 15 min
    The Impact of Media on Body Image with Alex Light

    The Impact of Media on Body Image with Alex Light

    This week I am joined by journalist and content creator Alex Light to discuss the impact of media on body image, eating disorder recovery and navigating conversations around dieting and weight. We covered a lot in this chat, and it felt really great to chat to a fellow creator who works hard to fight Diet Culture. ⁣ ⁣ Follow Alex and support her work: ⁣Instagram @alexlight_ldn ⁣ ⁣ 📧 Email in your Train Happy Moments and Questions to: trainhappypodcast@gmail.com ⁣ Or DM us @trainhappypodcast. ⁣ ⁣ Follow Tally: ⁣ Instagram @tallyrye

    • 1 hr 9 min
    Male Eating Disorders and Fitness culture with PT Andrew Stephenson

    Male Eating Disorders and Fitness culture with PT Andrew Stephenson

    This week I am joined by Andrew Stephenson, a PT who has been sharing his recovery from an Eating Disorder online to increase awareness around men's mental health within the fitness industry. ⁣Andrew speaks candidly about his experiences and we hope this is a step in other men listening to get the help and support if they need it. ⁣⁣For more information on Male Eating Disorders see the BEAT Website: https://tinyurl.com/6v4t5rnc⁣BEAT helpline: 0808 801 0677⁣⁣Follow and support Andrew:⁣Instagram.com/Andrewstephensonpt ⁣⁣📧 Email us your Train Happy Moments & Questions to: trainhappypodcast@gmail.com ⁣Or DM us @trainhappypodcast ⁣⁣Follow: @trainhappypodcast ⁣@tallyrye 

    • 1 hr
    Letting go of your dream body with Brianna Campos

    Letting go of your dream body with Brianna Campos

    This week I am joined by Body Image Counsellor Brianna Campos (known online as BodyImageWithBri) to discuss the stages of grief that follow when we let go of our dream body. We also discuss how Bri is gently introducing intuitive movement back into her life and what that means to her. ⁣⁣Find out more about Bri: ⁣www.bodyimagewithbri.com ⁣Instagram.com/bodyimagewithbri ⁣⁣📧 Send in your questions + Train Happy Moments to: trainhappypodcast@gmail.com or DM @trainhappypodcast on Instagram.⁣⁣Follow: ⁣@tallyrye⁣@trainhappypodcast 

    • 58 min
    #44: Making Yoga more Inclusive with Donna Noble

    #44: Making Yoga more Inclusive with Donna Noble

    This week I am joined by Donna Noble, a body positive Yoga instructor and founder of Curvesome Yoga. Donna shares how quitting her corporate job to teach yoga changed her outlook on life as well as how yoga spaces need to be more inclusive. ⁣⁣More from Donna: ⁣www.thenobleartofyoga.co.uk ⁣@donnanobleyoga ⁣@curvesomeyoga ⁣⁣📧 Send in your Train Happy Moment or email us your questions to: trainhappypodcast@gmail.com⁣Or DM @trainhappypodcast 

    • 51 min

Customer Reviews

4.7 out of 5
159 Ratings

159 Ratings

M@lteserfrog ,

A real alternative to restrictive eating and hating exercise

I’ve followed Tally and listened to her since she did the Fit and Fearless podcast with Vic and Zanna. Tally has helped me embrace all the joy that my body can bring me. I’ve learned a lot through her and her different guests about toxic diet culture and how any movement we love and enjoy we should continue to do. Our body are vessels for our souls.

Lydi4Grace ,

I’m totally biased but it is legit great

She’s my sister and normally that’s a reason not to pay too much attention to her. But this is legit great and well worth a listen if you’re sick of all the diet culture BS and want to hear from a much wider range of perspectives on all things health and inclusion in the fitness world. Look it got a compliment for her out of me - clearly it’s worth a listen.

kather1ne888 ,

A must listen!

Tally hosts an incredibly insightful podcast. It is such an interesting listen. Educational but in such a relaxed way.

Tally (and her guests) discuss topics that our relevant, they discuss experiences that resonate with us as the listener.

Tally’s ethos of #TrainHappy is so motivational and reminds us to do things for ourselves and not to do something because we feel we have to.

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