87 episodes
Train Happy Podcast Train Happy Podcast
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- Health & Fitness
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4.7 • 186 Ratings
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Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
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Update: We're taking a break!
Hey everyone, just a quick update to let you know that the podcast will be taking a break for a few months with the plan to come back with a new series format for the show. Keep up to date by following us on Instagram @trainhappypodcast!
Thanks for all the support, and we can't wait to come back and bring you an even better show. -
The Intuitive Eating Journey with Devinia Noel
This week I am joined by Therapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing.
Follow, support & work with Devinia Noel:
@thedietboycott
https://www.devinianoel.com/about
TRAIN HAPPY GREECE 2022 RETREAT:
https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
Buy Train Happy:
https://bitlink.me/AaZZg -
How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise
This week I am chatting to the Queen of Skipping, Sarah Louise to discuss her journey with ditching diet culture and finding the joy in movement through skipping.
Follow Sarah on Instagram & Tik Tok: @skippingwithsarah
https://skippingwithsarah.com/
AD: Thank you to Fabletics for sponsoring this episode! Find out more about their gorgeous activewear and how you can become a VIP member:
➡️ https://www.fabletics.co.uk/
TRAIN HAPPY GREECE 2022 RETREAT:
https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
Buy Train Happy:
https://bitlink.me/AaZZg -
Movement and Well-being with Dr Radha Modigliani
This week I am joined by Dr Radha Modgil to discuss the benefits of movement, ways we can look after our wellbeing and how we can be more in touch with our feelings and emotions.
Follow & Support Dr Radha:
@dr_radha
http://drradha.co.uk/
TRAIN HAPPY GREECE 2022 RETREAT:
https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
Buy Train Happy:
https://bitlink.me/AaZZg -
Intuitive Eating and Children + Live Audience Q&A with Laura Thomas
This week I am sharing our recent LIVE virtual podcast recording with the wonderful Laura Thomas as we discuss motherhood, raising intuitive eaters and answer some listener questions.
Please support Laura Thomas here:
Instagram: @laurathomasphd @bub.appetit @intuitiveeatingldn
http://www.laurathomasphd.co.uk/about/
https://londoncentreforintuitiveeating.co.uk/
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
Join The Train Happy Journal Facebook Group:
https://www.facebook.com/groups/thetrainhappyjournal/
TRAIN HAPPY GREECE 2022 RETREAT:
https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
Buy Train Happy:
https://bitlink.me/AaZZg -
Male Eating Disorders and Mental Health with William Hornby
This week I am joined by Mens Mental Health & Eating Disorder Advocate William Hornby.
We had a really important discussion talking about the roots of Male Eating Disorders and the links with Toxic Masculinity and Fitness Culture.
If you are looking for more information & support for Male Eating Disorders please head here:
https://www.beateatingdisorders.org.uk/
Follow & support William:
@william.Hornby on Tik Tok
@williamhornby on Instagram
https://williamhornby.com/links/
Get The Train Happy Journal:
UK 🇬🇧 https://tinyurl.com/kw65s63c
US 🇺🇸 https://tinyurl.com/rje4vcwd
International: https://tinyurl.com/2a3dsvhb
Join The Train Happy Journal Facebook Group:
https://www.facebook.com/groups/thetrainhappyjournal/
TRAIN HAPPY GREECE 2022 RETREAT:
https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/
Train Happy Trouper of the Week:
DM @trainhappypodcast
📧 trainhappypodcast@gmail.com
Buy Train Happy:
https://bitlink.me/AaZZg
Customer Reviews
Intuitive Listening
It took a while to get used to Tally’s style (a conversation with equal airtime to host and guest rather than short questions with long answers), but since the ‘unconditional permission to rest’ episode (which I spent crying), this has become a vital support for my own journey trying to get away from 15years dieting and being an exercise robot. I absolutely love the focus on intuitive movement and intuitive eating. Thank you Tally!
First time listener
So much good stuff in here that really resonated with me
Best fitness and self care podcast!
Not afraid to cover sensitive subjects, and real issues that effect women of all ages, Tally not only brings in her own experiences around fitness, wellness and self care, but brings in experts to really explore a subject without the restrictions of a 30min deadline. Well worth a listen 🤓