87 episodes

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Train Happy Podcast Train Happy Podcast

    • Health & Fitness
    • 4.7 • 186 Ratings

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

    Update: We're taking a break!

    Update: We're taking a break!

    Hey everyone, just a quick update to let you know that the podcast will be taking a break for a few months with the plan to come back with a new series format for the show. Keep up to date by following us on Instagram @trainhappypodcast! 

    Thanks for all the support, and we can't wait to come back and bring you an even better show. 

    • 3 min
    The Intuitive Eating Journey with Devinia Noel

    The Intuitive Eating Journey with Devinia Noel

    This week I am joined by Therapist and Intuitive Eating Counsellor Devinia Noel to discuss her journey with Intuitive Eating and her experience as Black woman ditching diet culture and navigating that healing. ⁣



    Follow, support & work with Devinia Noel:⁣

    @thedietboycott ⁣


    https://www.devinianoel.com/about⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Get The Train Happy Journal: ⁣

    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

    International: https://tinyurl.com/2a3dsvhb⁣



    Buy Train Happy: ⁣


    https://bitlink.me/AaZZg⁣

    • 1 hr 4 min
    How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise

    How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise

    This week I am chatting to the Queen of Skipping, Sarah Louise to discuss her journey with ditching diet culture and finding the joy in movement through skipping. ⁣



    Follow Sarah on Instagram & Tik Tok: @skippingwithsarah ⁣


    https://skippingwithsarah.com/⁣



    AD: Thank you to Fabletics for sponsoring this episode! Find out more about their gorgeous activewear and how you can become a VIP member: ⁣

    ➡️ https://www.fabletics.co.uk/⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Get The Train Happy Journal: ⁣

    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

    International: https://tinyurl.com/2a3dsvhb⁣



    Buy Train Happy: ⁣


    https://bitlink.me/AaZZg⁣

    • 1 hr 1 min
    Movement and Well-being with Dr Radha Modigliani

    Movement and Well-being with Dr Radha Modigliani

    This week I am joined by Dr Radha Modgil to discuss the benefits of movement, ways we can look after our wellbeing and how we can be more in touch with our feelings and emotions.⁣



    Follow & Support Dr Radha: ⁣

    @dr_radha ⁣


    http://drradha.co.uk/⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Get The Train Happy Journal: ⁣

    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

    International: https://tinyurl.com/2a3dsvhb⁣



    Buy Train Happy: ⁣


    https://bitlink.me/AaZZg⁣

    • 52 min
    Intuitive Eating and Children + Live Audience Q&A with Laura Thomas

    Intuitive Eating and Children + Live Audience Q&A with Laura Thomas

    This week I am sharing our recent LIVE virtual podcast recording with the wonderful Laura Thomas as we discuss motherhood, raising intuitive eaters and answer some listener questions. ⁣



    Please support Laura Thomas here: ⁣

    Instagram: @laurathomasphd @bub.appetit @intuitiveeatingldn⁣




    http://www.laurathomasphd.co.uk/about/⁣




    https://londoncentreforintuitiveeating.co.uk/⁣



    Get The Train Happy Journal: ⁣

    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

    International: https://tinyurl.com/2a3dsvhb⁣



    Join The Train Happy Journal Facebook Group: ⁣




    https://www.facebook.com/groups/thetrainhappyjournal/⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Buy Train Happy: ⁣

    https://bitlink.me/AaZZg

    • 1 hr 5 min
    Male Eating Disorders and Mental Health with William Hornby

    Male Eating Disorders and Mental Health with William Hornby

    This week I am joined by Mens Mental Health & Eating Disorder Advocate William Hornby. ⁣

    We had a really important discussion talking about the roots of Male Eating Disorders and the links with Toxic Masculinity and Fitness Culture. ⁣



    If you are looking for more information & support for Male Eating Disorders please head here: ⁣


    https://www.beateatingdisorders.org.uk/⁣



    Follow & support William: ⁣

    @william.Hornby on Tik Tok ⁣

    @williamhornby on Instagram ⁣


    https://williamhornby.com/links/⁣



    Get The Train Happy Journal: ⁣

    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣

    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣

    International: https://tinyurl.com/2a3dsvhb⁣



    Join The Train Happy Journal Facebook Group: ⁣




    https://www.facebook.com/groups/thetrainhappyjournal/⁣



    TRAIN HAPPY GREECE 2022 RETREAT:⁣


    https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/⁣



    Train Happy Trouper of the Week: ⁣

    DM @trainhappypodcast ⁣

    📧 trainhappypodcast@gmail.com ⁣



    Buy Train Happy: ⁣

    https://bitlink.me/AaZZg

    • 1 hr 2 min

Customer Reviews

4.7 out of 5
186 Ratings

186 Ratings

selly100 ,

Intuitive Listening

It took a while to get used to Tally’s style (a conversation with equal airtime to host and guest rather than short questions with long answers), but since the ‘unconditional permission to rest’ episode (which I spent crying), this has become a vital support for my own journey trying to get away from 15years dieting and being an exercise robot. I absolutely love the focus on intuitive movement and intuitive eating. Thank you Tally!

neil.gl ,

First time listener

So much good stuff in here that really resonated with me

LJ4!3 ,

Best fitness and self care podcast!

Not afraid to cover sensitive subjects, and real issues that effect women of all ages, Tally not only brings in her own experiences around fitness, wellness and self care, but brings in experts to really explore a subject without the restrictions of a 30min deadline. Well worth a listen 🤓

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