The Fit2 Perform Podcast

with Steffan Lloyd-Evans and Bobby Windebank
  • 5.0 (21)
  • FITNESS
  • UPDATED WEEKLY

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.

  1. 302. If We Started Again Tomorrow: The Performer Fitness Advice We Wish We’d Heard Earlier

    2 DAYS AGO

    302. If We Started Again Tomorrow: The Performer Fitness Advice We Wish We’d Heard Earlier

    If we had to start our performer fitness journey again from scratch tomorrow… what would we actually do differently? After years in the industry, hundreds of clients coached, countless mistakes made, and more than enough overtraining, burnout, and chaos, we sat down to answer one big question: What actually matters? In this episode, we break down the real training, nutrition, and mindset advice we wish someone had given us when we first started performing professionally. We cover:• Why consistency beats intensity every single time• The truth about training 5–6 days a week• Why performers should prioritise energy management, not just time management• The biggest nutrition mistakes performers make• Why protein and structure matter more than perfection• How social media fitness trends keep performers stuck• Why longevity and performance matter more than chasing aesthetics• The “boring basics” that actually transform your body and career We also chat about:• Last One Laughing Season 2• The new Steve Carell comedy Rooster!• Why simple training works better than fancy workouts• Infinite chess• And why “Bustin’ Makes Me Feel Good” might now become a warm-up playlist staple… This episode is packed with practical advice for performers who want to feel stronger, healthier, more resilient, and less overwhelmed by the noise of the fitness industry. If you’re tired of overcomplicating health and fitness, this one’s for you. 🎭 Fit2Perform Free Resources & The VaultFit2Perform Website 📲 Follow us on Instagram@fit2performwestend

    31 min
  2. 301. Does What You Eat Really Matter?

    11 MAY

    301. Does What You Eat Really Matter?

    Does what you eat really matter, or is it just about how much you eat? In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down one of the most common nutrition questions performers ask: do calories matter more than food quality? The answer, as always, is… it depends. We talk about why energy intake comes first, why eating too much or too little can pull you away from your goals, and why food quality still plays a massive role in how you feel, recover, and perform. We also cover: Why “just hit your calories” is too simplisticThe difference between eating for weight change and eating for performanceWhy whole foods make achieving your goals easierHow to avoid overcomplicating nutritionWhy accountability matters when you already know what to doPlus, we answer a listener question about whether sweating means you’re working hard enough, spoiler: it doesn’t. Because yes, how much you eat matters. But what you eat still matters too. 👉 Grab our free resources: www.fit-2.co.uk👉 Follow us on Instagram: @fit2performwestend👉 Got a question? DM us, we’d love to hear from you.

    23 min
  3. 300. We Made It to 300… Now What?

    4 MAY

    300. We Made It to 300… Now What?

    Episode 300. Madness. What started as a conversation in Soho House with a goal of simply making it past episode 21 has somehow turned into 300 episodes, thousands of listeners, and a podcast that’s become part of our lives.   In this episode, we take a step back and reflect on the journey so far. The wins, the challenges, the lessons, and everything we’ve learned from balancing performance, training, business, and life. We talk about: What it actually takes to stay consistent over time Training on tour and why it’s simpler than people think The reality of injuries in performing and why prevention matters Why most people overcomplicate fitness How priorities shape your results more than motivation ever will Plus a proper catch-up on life, work, and everything happening behind the scenes. No heavy theory. No overcomplication. Just a real conversation about showing up, doing the basics well, and building something that lasts. If you’ve ever struggled with consistency, balance, or just keeping things going when life gets busy, this one’s for you. If you enjoyed this episode, we’d massively appreciate a quick review, it genuinely helps more performers find the podcast. Want to take things further? 👉 Grab our free resources: www.fit-to.co.uk 👉 Follow us on Instagram: @fit2performwestend 👉 Got a question? DM us or reach out, we’d love to hear from you And as always… keep showing up.

    36 min
  4. 299. Alex Bellamy

    27 APR

    299. Alex Bellamy

    In this episode of The Fit2 Perform Podcast, we’re joined by the brilliant Alex Bellamy, a musical director and orchestrator whose work spans West End tours, major pantomimes, youth theatre, and leading training institutions. With credits including multiple productions at the Cheltenham Everyman, extensive work with NYMT, and collaborations with Mountview, Alex has built a reputation for exceptional musicianship, calm leadership, and the ability to bring large scale productions together with clarity and precision. From classic musical theatre to brand new writing, UK premieres and national tours, Alex’s career offers a unique insight into the creative engine behind the shows we see on stage. In this episode, we talk about: 🎶 What it really means to be a musical director 🎭 Leading large casts, bands, and creative teams 🎼 The process of orchestrating and shaping a show’s sound 🧠 Managing pressure and responsibility behind the scenes 🎓 Working with emerging talent and training the next generation If you’ve ever wondered what happens in the rehearsal room before the curtain goes up, this episode is a must listen. 🎧 Subscribe to The Fit2 Perform Podcast for weekly conversations with leading voices in performance 📩 Got a question? Email talk@fit-2.co.uk 📱 Follow @fit2performwestend for more clips and behind the scenes content

    1hr 2min
  5. 298. The 5 Second Rule: Stop Procrastinating and Start Taking Action

    20 APR

    298. The 5 Second Rule: Stop Procrastinating and Start Taking Action

    “You know what to do… so why aren’t you doing it?” In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down one of the simplest but most powerful tools you can use to stop procrastinating, build momentum, and actually follow through on the things you keep putting off.   Because the problem isn’t that you don’t know what to do. It’s that tiny gap between thinking about doing it… and actually taking action. And in that gap? Your brain steps in with excuses, hesitation, and self-doubt. 💡 What We Cover 🧠 Why you hesitate (and why it’s not your fault) Your brain is wired to protect you, even from things that are actually good for you ⏱️ The 5 Second Rule explained How counting down can interrupt hesitation and force action 🤝 Breaking trust with yourself Why every time you say you’ll do something and don’t, you weaken your own confidence 🔥 A more powerful version: “making a deal” with yourself How committing properly changes everything 📱 Real-life examples From going to the gym… to putting your phone down at night 🎭 The performer angle How overthinking and hesitation show up in training, auditions, and daily habits ✅ Key Takeaways • Action beats overthinking, every single time • The gap between thought and action is where progress is lost • Use countdowns or commitments to interrupt hesitation • Don’t break trust with yourself, it compounds quickly • If you decide not to act, own it, don’t pretend Because confidence doesn’t come from thinking about doing things… It comes from actually doing them.

    30 min
  6. 297. No Pain, No Gain? The Truth About Pain in Training

    13 APR

    297. No Pain, No Gain? The Truth About Pain in Training

    “No pain, no gain”… sounds hardcore. Sounds motivating. Sounds like what you should be doing. But for performers trying to train alongside rehearsals, shows, and real life… it might be the exact thing holding you back. In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down what pain in training actually means, what to pay attention to, and how to train hard without wrecking your body or your performance. Because pushing through the wrong kind of pain doesn’t make you better… it just makes you injured. 💡 What We Cover 🔥 Where “no pain, no gain” came from And why it’s been misunderstood for years 🧠 The different types of pain in training Muscle burn, soreness, fatigue… vs sharp, joint, or nerve pain ⚠️ Red flags you should never ignore What pain actually signals something is wrong 🏋️ Why more pain ≠ more progress The real drivers of results: consistency, load, and recovery 🎭 The performer reality Training on top of rehearsals and shows means your recovery is already under pressure 🔁 How to train hard AND smart Finding that sweet spot where you’re progressing without breaking yourself ✅ Key Takeaways • Not all pain is equal, learn the difference • Muscle fatigue and soreness can be normal, sharp or joint pain is not • Progress comes from progressive overload and consistency, not punishment • Recovery is part of training, not separate from it • If pain is changing how you move, it’s a problem Because the goal isn’t to survive your training… It’s to get better from it.

    27 min
  7. 296. Reuben Greeph | Cabaret. SIX. Actor Musician

    6 APR

    296. Reuben Greeph | Cabaret. SIX. Actor Musician

    Our guest is the incredibly versatile Reuben Greeph, an actor musician, musical director and multi instrumentalist whose career spans the West End, touring productions and screen work. Trained at Mountview Academy of Theatre Arts as an actor musician, Reuben has performed in Cabaret in the West End and covered in SIX, alongside credits including The Lion, The Witch and The Wardrobe, Treasure Island, David Copperfield, The Ballad of Rudy, Goldilocks, Cinderella and Wind in the Willows. On screen, he’s appeared in Crooked House and Breaking the Band as Art Garfunkel. Alongside performing, Reuben is also a musical director and composer, and a highly skilled multi instrumentalist, playing everything from piano and accordion to saxophone, bass and guitar. He brings a unique blend of musicianship, physical theatre and storytelling to every project, and even finds time to fly planes as a licensed pilot. In this episode, we talk about: 🎭 What it really means to be an actor musician 🎶 Balancing performing with musical direction 🧠 Thriving in high pressure creative environments 🎹 The skillset needed to stand out in modern theatre ✈️ And how flying planes compares to performing on stage Reuben brings a grounded, collaborative and creative perspective to the industry that performers at every level can learn from. 🎧 Subscribe to The Fit2 Perform Podcast for weekly conversations with leading voices in performance 📩 Got a question? Email talk@fit-2.co.uk 📱 Follow @fit2performwestend for more clips and behind the scenes content

    1hr 4min
  8. 295. Bulk or Cut? The Truth About Looking and Feeling Amazing as a Performer

    30 MAR

    295. Bulk or Cut? The Truth About Looking and Feeling Amazing as a Performer

    “You want to look better. Feel better. Perform better. But should you be cutting… or bulking?” In this episode of The Fit2 Perform Podcast, Bobby and Steffan tackle one of the most common questions performers ask and one of the most misunderstood areas in fitness.   Because most people are told to jump straight into a fat loss phase… eat less, do more, get lean. But what if that’s actually the reason you feel stuck, tired, and frustrated with your body? This episode breaks down the real strategy behind building a physique you’re proud of, while actually feeling good in the process. 💡 What We Cover 🔥 Why most people default to cutting first (and why it backfires) The fitness industry loves quick wins, but fast fat loss often leads to muscle loss, low energy, and a slower metabolism. ⚖️ The difference between bulking and cutting What they actually mean, how they work, and why understanding this changes everything. 🏋️ Why building muscle should come first More muscle = higher metabolism, more food, better performance, and a physique that actually looks the way you want. 🍽️ How eating more can help you get leaner Yes, really. Build first, then refine. Not the other way around. 😴 Why extreme diets make you feel awful Low energy, brain fog, poor performance… and why that’s not the goal. 🎭 The performer perspective You don’t just need to look good, you need to function. Energy, resilience, and consistency matter more than a short-term aesthetic win. ✅ Key Takeaways • If you want to feel amazing, build muscle first • Cutting too early lowers your metabolism and makes progress harder • More muscle = more food, better energy, better performance • You don’t need extreme diets or endless cardio • The goal is not just to look good, it’s to feel good doing your job Because the real win isn’t just how you look in the mirror… It’s how you feel on stage, in rehearsals, and in your day-to-day life.

    24 min
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About

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.

Information

  • Creator
    with Steffan Lloyd-Evans and Bobby Windebank
  • Years Active
    2022 - 2026
  • Episodes
    327
  • Rating
    Explicit
  • Copyright
    © with Steffan Lloyd-Evans and Bobby Windebank
  • Show Website
    The Fit2 Perform Podcast