Build Believe Become | The Fat Loss & Mindset Podcast | Fitt-On

Alan Fitton
  • 4.6 (10)
  • Fitness
  • Updated weekly

Formerly the Fitt4Life Podcast — now Build Believe Become: The Podcast, part of the Fitt-On brand. Alan Fitton here. Personal trainer, nutritional coach, life coach, and online coach, someone who's been through it himself, having lost 7 stone. Honest, practical advice on fat loss, training, and mindset that you can actually use. The whole point of this podcast is simple, to give you real value and education, so you actually understand why things work, not just what to do. Because when you understand it, you own it. Most episodes are solo, Alan straight to the point, breaking things down in a way that makes sense whether you're just starting out or you've been at this for years. Occasional guests drop in when they've got something worth saying. If you're tired of overcomplicated fitness advice and just want someone to cut through the noise, educate you without the overwhelm, and tell it like it is, you're in the right place. This is for anyone building something. A better body, a stronger mindset, a bigger life. Whatever it looks like for you. No shortcuts. Just showing up, learning, and doing the work. Build. Believe. Become.

  1. Build Beyond Strength | BUILD.

    2 days ago

    Build Beyond Strength | BUILD.

    In this episode of THE BUILD, I'm recording live on the train to London, heading down for a strength seminar and a Thames run at half five tomorrow morning. I'm talking about the evolution that's been quietly happening in my coaching and my own training. After years of being purely strength focused, bodybuilding shows, heavy compounds, resistance training as my be all and end all, I've started to shift. And honestly, it's reignited my love for training in a way I didn't expect. From losing seven stone and running my first 10Ks, to getting obsessed with weight training, to now preparing for the Great North Run, this episode is the honest story of how I've gone from strength coach to something more complete. More 360. More hybrid. I hold my hands up. I was too one dimensional for too long. This is me evolving. If you're someone who lifts but avoids cardio, or runs but skips the weights — this one's for you. Build. Believe. Become. ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey. SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

    20 min
  2. From Fitt4Life to Build Believe Become — The Real Reason I Changed. | BUILD.

    17 Jun

    From Fitt4Life to Build Believe Become — The Real Reason I Changed. | BUILD.

    IN THIS EPISODE After two years of silence, Alan is back — and this episode explains everything. From a life changing family experience that stopped everything in its tracks, to a complete rebrand and a brand new direction, this is the honest and raw story of where Alan has been, why things changed, and what's coming next. WHAT WE COVER Why the podcast went silent for two years and the real reason behind itSally's breast cancer diagnosis, the journey through treatment and getting the all clearThe Great North Run — why Alan is lacing up his running shoes for Breast Cancer NowWhy Fitt4Life became Build Believe Become and what the name truly meansWhat's changing going forward — The Build, The Become and the commitment to consistencyHow to work with Alan through his online coaching and PT servicesABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey. SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

    22 min
  3. Matthew Fearon : What influenced him to be a musical artist

    31/10/2024

    Matthew Fearon : What influenced him to be a musical artist

    What made Matthew Fearon the musical artist he is today. In this second episode, we sit down with the talented Matthew Fearon as he shares his journey to becoming a musical artist. Matthew opens up about the pivotal moments that ignited his passion for music and the unique challenges he’s faced, particularly navigating the complexities of ADHD. Join us as we explore the highs and lows of his creative process, the role of busking in his development as an artist, and the insights he's gained along the way. Whether you're an aspiring musician or simply curious about the world of music, Matthew’s story is sure to inspire, resonate and turn a few heads. Along with details on the release of his latest EP and a performance of one of his previous songs. Thanks for listening, Alan Matthew Fearons music and Social channels: Latest Single; Let The Chips Fall Where They May: Spotify: Youtube: More of Matthews Content on Soundcloud Instagram: My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Health coach Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1hr 11min
  4. Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing

    17/10/2024

    Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing

    Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing Join us as we discuss the importance of strength and conditioning for boxing, exploring exercises and training methods specifically tailored to enhance your boxing performance. We'll also address common misconceptions and provide tips on how to optimize your workout routine. Don't miss this episode and subscribe to hear the next episodes coming up with Rob! Thanks for listening, that's a wrap! Alan Robs Socials : IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog) My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1hr 17min
  5. Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment

    03/10/2024

    Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment

    Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment Welcome to the second episode of Weses ADHD diagnosis journey Here we will cover the emotions he went through post diagnosis, what treatment and medication he was prescribed, the self discovery and growth he went through and now looking forward to what the future hold for Wes. Please give the podcast a review if you found the subjects we talked about here useful and informative to you. Subscribe and share with your friends & family. Thanks for listening, that's a wrap! Alan Wesleys TikTok: @audhddadjourney My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1hr 23min
  6. Roberts Zabitis series: Boxing 101; Introduction to kick boxing

    19/09/2024

    Roberts Zabitis series: Boxing 101; Introduction to kick boxing

    Roberts Zabitis series: Boxing 101; A Beginner's Guide to the Basics of Kick boxing In this episode, we'll cover the fundamental principles and techniques of boxing, breaking down the stance, footwork, basic punches, and defensive moves. This serves as a solid foundation for anyone looking to start their boxing journey or learn a lot more about the sport. Don't miss this episode and subscribe to hear the next episodes coming up with Rob! Thanks for listening, that's a wrap! Alan Robs Socials : IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog) My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1hr 12min
  7. Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey

    05/09/2024

    Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey

    Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey Dive deep into Matthew’s personal journey of surviving testicular cancer, from diagnosis to treatment and recovery. He shares the emotional and physical challenges he faced and how this life-changing experience shaped his perspective on life. Matthew opens up about navigating life with ADHD, offering insight into how the condition has influenced his work, relationships, and day-to-day living. He discusses the unique strengths and challenges of ADHD and how he’s learned to embrace his neurodiversity. •We explore the intersection of mental health, chronic illness, and neurodiversity, as Matthew sheds light on how he manages anxiety, stress, and the emotional toll of juggling both ADHD and a cancer diagnosis. Whether you’re dealing with ADHD, cancer, or simply looking for inspiration, Matthew shares practical advice for staying resilient, finding purpose, and maintaining a positive mindset through adversity. My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1hr 21min
  8. Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis

    23/08/2024

    Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis

    Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis Discover the first part of Wesley Gregory’s heartfelt journey with ADHD. In this episode, we dive into Wesley’s profound journey that started when he questioned himself after his son questioned about potentially having ADHD. We explore the emotional and practical challenges of an 18-month wait for testing, during which Wesley embarked on a path of self-discovery and found support in a vibrant TikTok community. Join us as we uncover how these experiences shaped his journey before the official diagnosis was confirmed. Don't miss this episode! Thanks for listening, that's a wrap! Alan Wesleys TikTok: @audhddadjourney My social channels: Work with me: HERE The Fitt 4 life podcast Instagram: @thefitt4lifepodcast Youtube: @thefitt4lifepodcast TikTok: @thefitt4lifepodcast Fitt-on Instagram: @Fitt-on TikTok: @fitt_on Facebook: @Fitt-on Email: alanfittonpt@icloud.com

    1hr 9min
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4.6
out of 5
10 Ratings

About

Formerly the Fitt4Life Podcast — now Build Believe Become: The Podcast, part of the Fitt-On brand. Alan Fitton here. Personal trainer, nutritional coach, life coach, and online coach, someone who's been through it himself, having lost 7 stone. Honest, practical advice on fat loss, training, and mindset that you can actually use. The whole point of this podcast is simple, to give you real value and education, so you actually understand why things work, not just what to do. Because when you understand it, you own it. Most episodes are solo, Alan straight to the point, breaking things down in a way that makes sense whether you're just starting out or you've been at this for years. Occasional guests drop in when they've got something worth saying. If you're tired of overcomplicated fitness advice and just want someone to cut through the noise, educate you without the overwhelm, and tell it like it is, you're in the right place. This is for anyone building something. A better body, a stronger mindset, a bigger life. Whatever it looks like for you. No shortcuts. Just showing up, learning, and doing the work. Build. Believe. Become.

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