Flat Whites & Insights

Hans Cook - Cap'N'Chino
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  • MENTAL HEALTH
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A space for open, honest and vulnerable conversations held over a cup of coffee.Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.So grab yourself a coffee and take a moment to enjoy these insightful conversations.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds

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  1. EPISODE 1

    S4 E1 | Lara Philippart: An Insight into 'That Park Bench Girl'

    In the first episode of Series 4 of Flat Whites & Insights, Hans is joined by Lara, to discuss her 'That Park Bench Girl' initiative which creates a space for conversations with members of the public focussed on mental health. Lara and Hans discuss how their own lived experiences have shaped a want to break down the stigma of mental health and facilitate open, honest and vulnerable conversations. They touch on some of the most powerful learnings and experiences Lara has had since starting 'That Park Bench Girl', with a focus on the different experiences men and women may face when it comes to talking. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

    47 min

  2. EPISODE 2

    S4 E2 | Ashleigh Simms: An Insight into ASFA, Coaching & Resilience

    In this episode of Flat Whites & Insights, Hans is joined by Ashleigh, to discuss AS Football Academy which was established in 2022 and has now grown to 13 teams, based out of Didcot, Oxfordshire. The conversation touches on the rewarding nature of coaching, the importance of pursuing a passion once discovering it and moves on to a deeper dive into men's mental health with Ashleigh an Hans reflecting on the national picture as well as sharing personal experiences. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds

    43 min
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About

A space for open, honest and vulnerable conversations held over a cup of coffee.Host Hans, Founder of Cap'N'Chino, is a home barista and mental health advocate, who will be providing the flat whites, whilst his guests provide the insights.So grab yourself a coffee and take a moment to enjoy these insightful conversations.Artwork: Rhiannon Bradley-Ralph (@rhiwire)Music: Lofi Chill - FASSounds

Information

  • Creator
    Hans Cook - Cap'N'Chino
  • Episodes
    41
  • Seasons
    5
  • Rating
    Clean
  • Copyright
    © 2025 Flat Whites & Insights
  • Show Website
    Flat Whites & Insights