Flex Your Feelings

James Penney
  • 5.0 (2)
  • Self-Improvement

I'm James Penney, host of Flex Your Feelings - a self-help and wellness podcast. I am so pleased that you discovered the show and I hope you enjoy the episodes. I interview people who are committed to helping others in their own ways, and they share their insights, experience and wisdom with you. Your support for the show means so much to me, so it is with great respect and humility that I ask you to click the follow button and leave a review, which will help me continue to keep the episodes coming. So, pull up a chair, settle in, and 'flex your feelings'. 

  1. 23 Jun

    Beyond Monogamy | I'm An Out and Proud Ethical Whore | Olivia Masterson

    What happens when we challenge everything we thought we knew about love, sex, commitment, and relationships? What if the foundations of a fulfilling relationship aren’t defined by tradition, but by trust, communication, honesty, and the freedom to create something that truly reflects who we are? Olivia Masterson, reality TV star from the hit Channel 4 show Open House: The Great Sex Experiment, takes us inside her personal journey into ethical non-monogamy, challenging the myths and misconceptions that often surround open relationships and alternative relationship styles. From exploring the difference between swinging, open relationships, and the wider ENM spectrum, to discussing how society’s views on love, commitment, and autonomy are evolving, Olivia shares an honest look at what it means to build relationships based on trust, communication, and authenticity. We dive deep into the realities of navigating jealousy, insecurity, and emotional growth, with Olivia offering practical advice for anyone curious about exploring ethical non-monogamy. Discover how self-awareness, honest conversations, community, and safer lifestyle spaces can help people create fulfilling connections on their own terms. Whether you’re experienced in the lifestyle or simply curious, this episode opens the door to a thoughtful conversation about love, freedom, and the future of relationships. Topics: ethical non-monogamy, swinging, jealousy management, relationship advice, lifestyle app, societal change, open relationships, self-awareness, communication, community More from Olivia: https://www.channel4.com/4viewers/take-part/open-house https://swinghub.com/ Instagram: @vista.wife Facebook: @MrsVistaWife TikTok: @vistawife

    1hr 18min

  2. 9 Jun

    My Trans Identity | The Adult Sex Industry, Self-Discovery, and Living Authentically

    What does it take to truly become yourself in a world that constantly tries to define who we should be? How do we navigate the expectations placed on us, challenge the narratives we inherit, and find the courage to embrace our identity with honesty and self-acceptance? Ezra a.k.a. Trip Richards —life coach, PT and former Adult Entertainer, who has been living as authentic self for more than a decade—shares his remarkable journey of identity, transition, and self-discovery. Moving beyond headlines and political talking points, Ezra offers a powerful exploration of what it truly means to understand gender as a lived, deeply felt experience. Together, our conversation unpacks the complexities of biological sex, the challenges facing transgender people in today’s political climate, and the burden marginalised communities often carry in having to justify their existence. With insight, vulnerability, and compassion, Ezra invites listeners into a nuanced discussion that challenges assumptions and highlights the transformative power of empathy. The conversation then expands into unexpected and fascinating territory, exploring advocacy, personal reinvention, and Ezra’s experiences in the adult industry. From the role of sex work in affirming identity and fostering connection to the ways gender is performed and amplified in pornography, the discussion tackles subjects rarely examined with such depth and honesty. At its core, this episode is about integrating every part of who we are—past and present—and embracing growth as an ongoing process. Through reflections on introspection, embodiment, discomfort, and self-compassion, Ezra delivers a compelling message: meaningful change happens slowly, authenticity requires courage, and leading with compassion can transform not only how we see ourselves, but how we relate to the world around us. Website: https://embodiedhealingcoach.bigcartel.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn-eJQOkdphd9lzzZ4lksS4aehCVlJI_qjKRsCs-jsvjZELKFkiamk2jwiPYI_aem_zD9kKbuY8MbqmxneF-5rqA Instagram: @embodiedhealingcoaching Keywords: transgender, gender identity, personal journey, gender affirming care, societal norms, empathy, biological sex, LGBTQ+ issues, life coaching, mental health beliefs, politics, advocacy, activism, adult industry, sex work, identity, masculinity, femininity, ethical consumption reinvention, introspection, somatic work, change, compassion, trans identity, emotional regulation, personal growth, mental health, self-acceptance

    1hr 25min

  3. 26 May

    The Therapy Trap: Are We Truly Healing… Or Staying Broken? | Dr. Richard L. Blake

    What if everything we’ve been told about mental health is making us worse? Are we truly healing — or have we created a culture where pain, diagnosis, and self-analysis can sometimes keep us trapped in the very struggles we’re trying to overcome? Richard L Blake, psychologist, breathwork researcher, and author, unpacks the uncomfortable truth behind the “therapy boom” — why more therapy, more validation, and more mental health awareness haven’t translated into happier, healthier lives. He challenges modern mental health narratives head-on, exposing the dangerous rise of over-identifying with trauma, the treatment paradox, and the hidden cost of a culture obsessed with self-diagnosis. From psychotherapy and breathwork to genetics, resilience, and emotional accountability, he explores the fine line between understanding your pain and becoming consumed by it. From the rise of family estrangement to the influence of political ideology in mental health spaces, he explores how social media, language, and modern culture are reshaping the way we see trauma, relationships, and identity itself. Richard questions the narratives we inherit online, diving into social contagion, spirituality versus religion, emotional well-being, and the psychology behind human connection. This episode is an unfiltered examination of accountability, personal growth, and the uncomfortable truths many are too afraid to say out loud — encouraging you to rethink what it really means to heal, grow, and build meaningful relationships in a world addicted to validation. Keywords: mental health, therapy, validation, breathwork, trauma, genetics, personal responsibility, mental illness, psychotherapy, treatment paradox, family estrangement, social contagion, psychology, resilience, spirituality, relationships, therapy culture, political ideologies, social media, personal growth, accountability, emotional well-being Socials & Website: linktr.ee/RichardLBlake @the_breath_geek - IG & TikTok Website: richardlblake.com

    1hr 40min

  4. 5 May

    Finding Our Voice Together: Addressing Women’s Inequality, Inspiring Change for Everyone | Anne Dickson

    Why do so many of us struggle to say what we really mean, ask for what we need, or stand confidently in our own voice? From childhood conditioning and social expectations to the roles we’re taught to play, our ability to express ourselves is often shaped long before we realise it — leaving many of us silencing our feelings to keep the peace, fit in, or be accepted. Psychologist, best-selling author and educator, Anne Dickson unpacks decades of work in assertiveness training, revealing how deeply our ability to speak up is shaped by cultural conditioning and gender expectations. She traces the roots of patriarchy through history and psychology, showing how suppressed feelings—especially among women—have reinforced silence and inequality. From the early days of the assertiveness movement to today’s evolving conversations around feminism and self-expression, Anne explores why so many women struggle to communicate their needs and how reclaiming emotional awareness can be a radical act of self-empowerment. But this conversation goes far beyond theory—it’s a deeply human exploration of anger, boundaries, and connection. Anne offers practical insights into distinguishing assertiveness from aggression, navigating difficult emotions, and building authentic relationships across genders. With honesty and hope, she challenges listeners to rethink how trust and friendship can dismantle cycles of misunderstanding and misogyny. Ultimately, this episode is an invitation to step out of silence and into strength—because, as Anne reminds us, hope is what gives life meaning, and real change begins when we learn to truly hear ourselves and each other, in the spirit of friendship and kindness. keywords assertiveness, gender equality, patriarchy, emotional intelligence, feminism, social change, self-empowerment, human emotions, cultural transformation TikTok: @annedicksonauthor Website: annedickson.co.uk

    1hr 24min

  5. 28 Apr

    Late Diagnosis, Lifelong Clues: My AuDHD Story | Eddie Charles

    Why do so many people spend years feeling like they don’t quite fit — without ever understanding why? Why do some people learn to hide their struggles, adapt to expectations, and push through the overwhelm of everyday life, only to discover later that their brain has been navigating the world in a completely different way? Eddie Charles's story begins in a place many people quietly recognise—the feeling that something about the way you experience the world doesn’t quite line up with everyone else. For years, he navigated life without the language to describe what he was going through, adapting, masking, and pushing through sensory overwhelm and emotional highs and lows. When he finally received a late diagnosis of AuDHD, everything started to click into place. What once felt confusing or isolating became understandable, even meaningful. In this conversation, Eddie opens up with honesty and warmth, offering listeners a window into what it’s like to live with both Autism and ADHD, and how that dual experience shapes perception, relationships, and identity. He reflects on his journey, he touches on the quiet exhaustion of masking, the challenge of regulating emotions in a world that often misunderstands neurodivergence, and the surprising role social media played in helping him feel seen. His insights are both deeply personal and widely relatable, reminding us that “everyone’s brain is wired differently” and that there is real power in embracing that truth. This episode isn’t just about diagnosis—it’s about rediscovery, self-acceptance, and the importance of community. With heartfelt honesty, Eddie encourages listeners to trust themselves, stay curious, and remember that sometimes, simply being heard can make all the difference. IG: @trebbledd

    1hr 23min

  6. 31 Mar

    Why Manifestation Alone Won’t Make You Happy — The Missing Piece Most People Ignore

    What if the life you want is already waiting for you — but your subconscious beliefs are blocking the door? And what if manifestation isn’t about wishing harder, but about healing deeper and aligning your energy with something bigger than yourself? In this eye-opening episode, manifestation coach Andy Downs takes you beyond the surface-level hype of manifestation and into the deeper mechanics behind the law of attraction. Together, we explore where these ideas actually come from, how energy, belief systems, and the subconscious shape the reality we experience, and why simply “thinking positive” isn’t enough. Andy reveals how the external world may look amazing on the surface, but the real transformation begins internally — with the thoughts, patterns, and emotional energy we carry every day. But manifestation isn’t magic — it’s inner work. Andy breaks down how healing old wounds, rewiring subconscious beliefs, and shifting your mindset are essential steps in creating the life you truly want. From practical manifestation techniques to the spiritual principle that we’re all connected to something bigger than ourselves, this conversation will challenge the way you think about success, purpose, and personal growth — and show you how to start consciously creating your own reality. Socials: IG: @gorgeousdreamersclub Linktr.ee/andydowns keywords manifestation, law of attraction, inner work, energy, subconscious, healing, spirituality, personal development, mindset, manifestation tips, healing

    1hr 31min

  7. 24 Mar

    Are You a Friend of Dorothy? Building a Healthier, Happier Community for Gay Men

    Could a wellness brand help tackle loneliness and redefine health for gay men? In this episode, entrepreneurs and founders of Friend of Dorothy, Oliver and Azamat, join the podcast to discuss the inspiration, challenges, and vision behind their business—an unapologetically gay wellness brand created specifically for gay men. They share the journey from concept to launch, and how their personal experiences helped shape a brand designed to address gaps in health, community, and mental wellbeing within the LGBTQ+ community. The conversation explores the realities of building wellness products that genuinely speak to gay men—from developing supplements and health-focused products to ensuring authenticity, inclusivity, and representation in branding and messaging. At its core, Friend of Dorothy is about more than products; it’s about tackling loneliness, fostering connection, and creating spaces where gay men can prioritise their physical and mental health without stigma. Looking ahead, Oliver and Azamat discuss their vision for a broader wellness ecosystem, including digital tools, a wellness app, and community initiatives designed to bring people together. The episode offers an honest look at entrepreneurship, mental health, and what it means to build a purpose-driven brand focused on helping gay men live healthier, more connected lives. Socials: IG @friend.of.dorothy.wellness Website: https://friend-of-dorothy.com/?gad_source=1&gad_campaignid=23632603359&gbraid=0AAAAAqvDvWPJIo8s7CNY9PMr6G9XxcUX9&gclid=Cj0KCQjw4PPNBhD8ARIsAMo-icxqqrKmyXomANCPxcsYThwlGWi8dWxHVO_febqRJBoai3E_LmjvIRsaAhpmEALw_wcB Keywords: gay wellness, LGBTQ wellness, community, mental health, loneliness, supplements, inclusivity, gay men’s health, wellness app, LGBTQ entrepreneurship

    46 min

  8. 10 Mar

    Why Addiction Happens — And What It Really Takes to Recover | Mandy Saligari

    Why does addiction keep pulling people back, even when they know it’s destroying their lives? What is happening beneath the surface — in the brain, the body, and the emotional wounds we carry — that makes breaking free feel so impossible, even when the desire to change is stronger than ever? Renowned addiction therapist Mandy Saligari takes us on her journey from personal recovery to becoming a leading voice in outpatient addiction treatment. Drawing on decades of experience, Mandy uncovers the deeper roots of addiction and explains why recovery isn’t just about stopping — it’s about taking responsibility, changing patterns, and rebuilding a life from the inside out. She shares practical strategies for individuals and families, explores the critical role of early intervention, and reveals why sustainable recovery requires both structure and compassion. Mandy also dives into the influence of family systems, and how building resilience, discipline, and self-awareness can transform not just recovery, but life itself. Whether you’re personally affected by addiction or simply want to understand the psychology behind recovery, this conversation offers clear insights, actionable guidance, and a fresh perspective on what it truly takes to break free. More from Mandy: TEDx: https://www.youtube.com/watch?v=JD4O7ama3o8 Website: https://www.charterharleystreet.com/ Book: https://www.amazon.co.uk/Proactive-Parenting-self-destructive-behaviours-self-esteem-ebook/dp/B07GDPVL9K?ref_=ast_author_mpb&fbclid=PAVERTVgQcDqRleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeqVScOf21RUKSLWxM3RwlUgFmOQt9XuuwrJSpzzNzgnFdq02_G2vtkRriONw_aem_g5583elNw-nM93ahnvx-ig Keywords: addiction, recovery, outpatient treatment, self-worth, mental health, mental health, addiction mental health, mental health awareness, Mandy Saligari addiction, recovery, self-discipline, early intervention, mental health, family systems, therapy, stigma, self-respect, boundaries

    1hr 27min
See All (37)

Ratings & Reviews

5
out of 5
2 Ratings

About

I'm James Penney, host of Flex Your Feelings - a self-help and wellness podcast. I am so pleased that you discovered the show and I hope you enjoy the episodes. I interview people who are committed to helping others in their own ways, and they share their insights, experience and wisdom with you. Your support for the show means so much to me, so it is with great respect and humility that I ask you to click the follow button and leave a review, which will help me continue to keep the episodes coming. So, pull up a chair, settle in, and 'flex your feelings'. 

Information

  • Creator
    James Penney
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © James Penney
  • Show Website
    Flex Your Feelings

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