14 episodes

Researcher, educator and coach Dan Van Zandt shares his 20+ years experience to answer training questions, and dispel common and popular myths about flexibility and human movement.

Flexibility Focus Dan Van Zandt

    • Health & Fitness
    • 5.0 • 2 Ratings

Researcher, educator and coach Dan Van Zandt shares his 20+ years experience to answer training questions, and dispel common and popular myths about flexibility and human movement.

    Flexibility Focus Episode 6: Interview with Dr Sandro Freitas

    Flexibility Focus Episode 6: Interview with Dr Sandro Freitas

    In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which you can see on the YouTube version of the episode: https://youtu.be/Qv2q1bUkcx4

    • 39 min
    Episode 5: Genetics and Flexibility

    Episode 5: Genetics and Flexibility

    In this instalment, Dan discusses the subject of flexibility and genetics. Video version available at youtube.com/danvanzandt

    • 21 min
    Episode 4: Components of Flexibility Part 4 (Elasticity)

    Episode 4: Components of Flexibility Part 4 (Elasticity)

    In the third instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical properties of tissue elasticity, energy, and hysteresis.

    • 26 min
    Minisode 8: Interview with Philip Chubb

    Minisode 8: Interview with Philip Chubb

    Philip Chubb is a movement and fitness coach who advocates for simple, no-nonsense training that builds self-efficacy in his clients while getting real results with the least necessary effort. You can find Philip on Instagram @the_mindful_mover

    • 26 min
    Minisode 7: Interview with Donavan Barrett

    Minisode 7: Interview with Donavan Barrett

    Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.

    • 16 min
    Minisode 6: Interview with Sophie Brace

    Minisode 6: Interview with Sophie Brace

    Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.

    • 47 min

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